5/4/12 Day 4, wk 4 (Deload/60%, went with lower weights on most push movements to let the shoulder and elbow/wrist heal a bit more)
4:30-5pm (Started with some light RC work.)
Standing OH BB Press 5x5 @ 120
Inc DB PRess 3x10@40's
BO DB Row 3x4@120
Tate Press 3x 5 @40's
Cross Body Hammer Curls 3x12@20
Old Style Nautilus Ab Crunch 3x30@100
Hit a second round of cardio, changed it up a bit. Variable resistance, up and down the river at 35/40/45/35/30% max resist in 5 minute stages with a all out "sprint" the last 60 seconds of each stage. 25 minutes total, 228 cals. That is a total of 55 minutes of cardio for 450 cals today.
Dietary figures tonight are part guess work as my brother was up from North Carolina at my mom's so I ate what was on hand post w/o, Pulled pork loin, strawberries, bananna. Fed from 11:30-9:00. 2600 cals (153 carbs, 243 protein [plus 52g bcaa], 114 fats.) estimated burn of 4120.
Hitting the last doses of c20 tomorrow, will take final stats and post pics.
If anyone is interested (Green, this is pretty much due to your request so I had better see you!), you can follow my unsponsored Epi/Stano 200/DHEA patch 6 week run here: Taman's EPIC push towards beast mode (unsponsored)