Taman heading for summer with PES/USP/Finaflex

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  1. 5/4/12 Day 4, wk 4 (Deload/60%, went with lower weights on most push movements to let the shoulder and elbow/wrist heal a bit more)
    4:30-5pm (Started with some light RC work.)

    Standing OH BB Press 5x5 @ 120

    Inc DB PRess 3x10@40's

    BO DB Row 3x4@120

    Tate Press 3x 5 @40's

    Cross Body Hammer Curls 3x12@20

    Old Style Nautilus Ab Crunch 3x30@100

    Hit a second round of cardio, changed it up a bit. Variable resistance, up and down the river at 35/40/45/35/30% max resist in 5 minute stages with a all out "sprint" the last 60 seconds of each stage. 25 minutes total, 228 cals. That is a total of 55 minutes of cardio for 450 cals today.

    Dietary figures tonight are part guess work as my brother was up from North Carolina at my mom's so I ate what was on hand post w/o, Pulled pork loin, strawberries, bananna. Fed from 11:30-9:00. 2600 cals (153 carbs, 243 protein [plus 52g bcaa], 114 fats.) estimated burn of 4120.

    Hitting the last doses of c20 tomorrow, will take final stats and post pics.

    If anyone is interested (Green, this is pretty much due to your request so I had better see you!), you can follow my unsponsored Epi/Stano 200/DHEA patch 6 week run here: Taman's EPIC push towards beast mode (unsponsored)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro


  2. Quote Originally Posted by taman6886 View Post
    5/4/12 Day 4, wk 4 (Deload/60%, went with lower weights on most push movements to let the shoulder and elbow/wrist heal a bit more)
    4:30-5pm (Started with some light RC work.)

    Standing OH BB Press 5x5 @ 120

    Inc DB PRess 3x10@40's

    BO DB Row 3x4@120

    Tate Press 3x 5 @40's

    Cross Body Hammer Curls 3x12@20

    Old Style Nautilus Ab Crunch 3x30@100

    Hit a second round of cardio, changed it up a bit. Variable resistance, up and down the river at 35/40/45/35/30% max resist in 5 minute stages with a all out "sprint" the last 60 seconds of each stage. 25 minutes total, 228 cals. That is a total of 55 minutes of cardio for 450 cals today.

    Dietary figures tonight are part guess work as my brother was up from North Carolina at my mom's so I ate what was on hand post w/o, Pulled pork loin, strawberries, bananna. Fed from 11:30-9:00. 2600 cals (153 carbs, 243 protein [plus 52g bcaa], 114 fats.) estimated burn of 4120.

    Hitting the last doses of c20 tomorrow, will take final stats and post pics.

    If anyone is interested (Green, this is pretty much due to your request so I had better see you!), you can follow my unsponsored Epi/Stano 200/DHEA patch 6 week run here: Taman's EPIC push towards beast mode (unsponsored)
    THERE!! should be a nice run.
    RecoverBro ELITE

  3. Ok Gents, weighed in this AM at 261, same place we started. Waist was down to 39.5 and 40.5 at the Navel, so that is down .5 inch for each. Obviously despite the non movement of "the needle" there was some definite fat loss. All in all, this was a good run. Saw a notable increase in both strength and vascularity, burned some fat and held on to all my muscle despite some pretty significant deficits. Can't really sort out what did what, but as a whole, this was a pretty nice run.

    Before and Afters:

    Name:  4-7 front double bi.jpg
Views: 41
Size:  197.8 KBName:  5-4 Front.jpg
Views: 39
Size:  264.1 KBName:  4-7 back.jpg
Views: 39
Size:  199.1 KBName:  5-5 back.jpg
Views: 40
Size:  290.3 KB
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  4. There's another inch around the waist that you won't have to worry about... onward and upwards....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com
  

  
 

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