Taman heading for summer with PES/USP/Finaflex
- 04-29-2012, 09:08 PM
- 04-29-2012, 09:11 PM
04-30-2012, 01:48 AM
Dude you made some huge progress holy shiit! Great job keep it up man
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
04-30-2012, 07:04 AM
04-30-2012, 09:33 AM
Thanks DW, although I would go more with persistent than patient lolOriginally Posted by DreamWeaver
Forgot to mention that I dusted off the Prime last night.
04-30-2012, 04:27 PM
Rolled out for a fasted session, deload week, so I figured it would be ok even on squat day.
Day 1, wk 4 (60%)
Squat 5x5 @ 215 (did these squatting down to a milk crate w/3 45's under it. Did not hit it every rep but got closer w/ each set, did hit on some however)
Power cleans 5x5 at 105.
Split squat (still really working on form for these, learning how to get proper foot placement helps)
Bwx6/6, 10's w/no balance assist 6/6, Bulgarian style no assist w/ 10's 4/4.
Leg raise 15 (switched to lying) 20/20.
Wrapped things up with 30 min variable resist cardio - 182 cals.
05-01-2012, 10:01 PM
Today was another deload day. You can either reduce your weights or reduce your reps to cut volume. Today, for a change I mixed and matched those options.
Day 2, wk 4
Bench [email protected]
BW Dip 3x4 reps
BO BB Row 3x10 @100
Assisted Pull Up 3x4 at 200.
Close Grip Bench [email protected]
Started doing some cardio then after about 10 minutes just kind of said "F it, did this **** yesterday, gonna hit it tomorrow too".
Dietary for today: Fed from 12:30-8:30 (Due to deload, reduced intake a bit)
2466 cals (180 carbs, 205 Protein [plus 40g bcaa], 107 fats) with an estimated burn of 3800.
05-01-2012, 10:08 PM
...I said F it! Love it man ha! Great work my brotha keep it up. Always a pleasure reading up on you're progress.
05-02-2012, 07:29 AM
05-02-2012, 09:46 AM
05-02-2012, 01:02 PM
05-02-2012, 04:19 PM
05-02-2012, 08:19 PM
Fed from 1:25-8:30. 2596 cals (157 carbs, 229 protein [+57g bcaa] 120 fats). (took some pb at end of the night to fill some cals) est burn 4940.
05-03-2012, 09:18 PM
Got a little side tracked today, was gonna hit day 4 after work and was eating accordingly, found out little dude had a scrimmage at 5:30, so we had to adjust on the fly: Burn Day: 1827 cals (126 carbs, 166 protein [+27g bcaa], 75 fats) estimated burn of 3500. Got about two days of C-20 dosing left, wanna finish strong!
05-03-2012, 09:36 PM
05-03-2012, 10:00 PM
05-03-2012, 10:01 PM
05-04-2012, 05:31 AM
I'll take some off ya hands hahahahahahaOriginally Posted by mattrag
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
05-04-2012, 06:35 AM
Unremarkable is no way to go through life... Doug
05-04-2012, 09:21 AM
05-04-2012, 10:47 PM
5/4/12 Day 4, wk 4 (Deload/60%, went with lower weights on most push movements to let the shoulder and elbow/wrist heal a bit more)
4:30-5pm (Started with some light RC work.)
Standing OH BB Press 5x5 @ 120
Inc DB PRess [email protected]'s
BO DB Row [email protected]
Tate Press 3x 5 @40's
Cross Body Hammer Curls [email protected]
Old Style Nautilus Ab Crunch [email protected]
Hit a second round of cardio, changed it up a bit. Variable resistance, up and down the river at 35/40/45/35/30% max resist in 5 minute stages with a all out "sprint" the last 60 seconds of each stage. 25 minutes total, 228 cals. That is a total of 55 minutes of cardio for 450 cals today.
Dietary figures tonight are part guess work as my brother was up from North Carolina at my mom's so I ate what was on hand post w/o, Pulled pork loin, strawberries, bananna. Fed from 11:30-9:00. 2600 cals (153 carbs, 243 protein [plus 52g bcaa], 114 fats.) estimated burn of 4120.
Hitting the last doses of c20 tomorrow, will take final stats and post pics.
If anyone is interested (Green, this is pretty much due to your request so I had better see you!), you can follow my unsponsored Epi/Stano 200/DHEA patch 6 week run here: Taman's EPIC push towards beast mode (unsponsored)
05-04-2012, 10:50 PM
05-05-2012, 08:17 AM
Ok Gents, weighed in this AM at 261, same place we started. Waist was down to 39.5 and 40.5 at the Navel, so that is down .5 inch for each. Obviously despite the non movement of "the needle" there was some definite fat loss. All in all, this was a good run. Saw a notable increase in both strength and vascularity, burned some fat and held on to all my muscle despite some pretty significant deficits. Can't really sort out what did what, but as a whole, this was a pretty nice run.
Before and Afters:
05-08-2012, 04:38 AM
There's another inch around the waist that you won't have to worry about... onward and upwards....
Unremarkable is no way to go through life... Doug
05-08-2012, 07:05 AM
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