Taman heading for summer with PES/USP/Finaflex

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  1. 10 g Modern BCAA and 1 scoop jacked, rolled out for some fasted cardio, 32 minutes random hills, 244 cals.
    Recoverbro


  2. Tonight's session KICKED MY ASS! Having read people raving about 6 caps c-20 a day, figured I would bump it up and see what happens.
    Day 3, wk3 (85%)
    5:05-6:15 (Started with light cardio and deep calf strectches)

    Deads 5x5 @325 (for some reason, could not lock out rep 5 on set 3, reminded myself that was BS and hit all 5 reps on sets 4 and 5)

    Front Squat 170x8/8, 180x8 (Getting to para on these, another 15lb jump)

    Back Raise w/85# DB
    10/10/10

    BB Shrugs 3x12 @300

    Planks 5 reps with 35 second hold, 30 second rest.

    Fed from 12-8. Dietary: 2616 cals (193 carbs, 230 protein [plus 40 g bcaa], 106 fats) estimated burn 4150.
    Recoverbro
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  3. Quote Originally Posted by taman6886
    Tonight's session KICKED MY ASS! Having read people raving about 6 caps c-20 a day, figured I would bump it up and see what happens.
    Day 3, wk3 (85%)
    5:05-6:15 (Started with light cardio and deep calf strectches)

    Deads 5x5 @325 (for some reason, could not lock out rep 5 on set 3, reminded myself that was BS and hit all 5 reps on sets 4 and 5)

    Front Squat 170x8/8, 180x8 (Getting to para on these, another 15lb jump)

    Back Raise w/85# DB
    10/10/10

    BB Shrugs 3x12 @300

    Planks 5 reps with 35 second hold, 30 second rest.

    Fed from 12-8. Dietary: 2616 cals (193 carbs, 230 protein [plus 40 g bcaa], 106 fats) estimated burn 4150.
    How long you running Compund 20 for? I just read up on it...I wasn't familiar with it. It looks pretty damn awesome. People were comparing it to Clen. Not as strong but triggering the same receptors...interested to see how you feel about this when you're done!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Quote Originally Posted by TurningGreen View Post
    How long you running Compund 20 for? I just read up on it...I wasn't familiar with it. It looks pretty damn awesome. People were comparing it to Clen. Not as strong but triggering the same receptors...interested to see how you feel about this when you're done!!
    Am seeing some results but of course given that this is a stack, can't say it is just the c-20. Am liking it so far. Gonna run it till the bottle is gone, am on day 17, going to 6 caps/day is of course going to shorten the run.
    Recoverbro

  5. Rolled out on 10g bcaa and 2 scoops of jack3d for some fasted cardio. 32 minutes, 231 cals. Gonna have to put lifting off till tomorrow as my youngest has his first Little League game tonight. The season is much more demanding than pee wee league so I may have to switch to a 3 day 5x5 routine such as Strong Lifts.
    Recoverbro
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  6. Quote Originally Posted by taman6886
    Rolled out on 10g bcaa and 2 scoops of jack3d for some fasted cardio. 32 minutes, 231 cals. Gonna have to put lifting off till tomorrow as my youngest has his first Little League game tonight. The season is much more demanding than pee wee league so I may have to switch to a 3 day 5x5 routine such as Strong Lifts.
    Just shift your workouts as needed. Sometimes instead of taking only wed off during the week I take we'd and thurs. or I take wed and fri and sun off. I have to shift them around to fit my schedule, but I don't think it has really hindered anything. In fact at times I've been on sort of a rolling week with them.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  7. Quote Originally Posted by CopyCat

    Just shift your workouts as needed. Sometimes instead of taking only wed off during the week I take we'd and thurs. or I take wed and fri and sun off. I have to shift them around to fit my schedule, but I don't think it has really hindered anything. In fact at times I've been on sort of a rolling week with them.
    That's what I am hoping I can do, they may actually play 4-5x's/wk.
    Recoverbro

  8. Diet was pretty tight today: 1842 cals (67 carbs, 166 protein, 99 fats + 40h bcaa) burn of3760.
    Recoverbro

  9. Quote Originally Posted by taman6886 View Post
    Diet was pretty tight today: 1842 cals (67 carbs, 166 protein, 99 fats + 40h bcaa) burn of3760.
    Nice work T
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  10. Quote Originally Posted by BPjohn123 View Post
    Nice work T
    Thanks brudda!

    4/28/12 Day 4, wk 3 (85%)
    2:10-3:25

    Standing OH BB Press (this was supposed to be 175 but found out after set 1 I had a 50lb bar)
    180x3 (decreased to 170)x5/5/5/3. May have overstimated my max a bit here, gonna drop it to 200 even for next run through.

    Inc DB Press 80x11/9/3 (increased bench angle on last set so to make up, kept that angle 65'sx12)

    Tate Press 40's x9/9/9

    BO DB Rows (Was at Bryan Ohio Y, only goes to 100lb DBV's)
    12/12, 12/12, 12/12

    Cross Body Hammer Curl @40x10/10, Dropped to 30's and cleaned up the form a bit 12/12, 10/10.

    Finished up with 25 minutes of cardio, 145 cals.
    Recoverbro

  11. Quiet day today, just a short bike ride with my 9 year old. Broke fast around 1, fed till a touch before 8. 1970 cals (75 carbs, 201 pro [+46 g bcaa],91 fats) with an estimated burn of 3400.
    Recoverbro

  12. Good job Tone....
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  13. Dude you made some huge progress holy shiit! Great job keep it up man
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Quote Originally Posted by thetinyguy View Post
    Dude you made some huge progress holy shiit! Great job keep it up man
    He's very steady, methodical and patient. Keeps on grinding...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver

    He's very steady, methodical and patient. Keeps on grinding...
    Thanks DW, although I would go more with persistent than patient lol

    Forgot to mention that I dusted off the Prime last night.
    Recoverbro

  16. Rolled out for a fasted session, deload week, so I figured it would be ok even on squat day.

    Day 1, wk 4 (60%)
    12:15-1:00
    Squat 5x5 @ 215 (did these squatting down to a milk crate w/3 45's under it. Did not hit it every rep but got closer w/ each set, did hit on some however)

    Power cleans 5x5 at 105.

    Split squat (still really working on form for these, learning how to get proper foot placement helps)
    Bwx6/6, 10's w/no balance assist 6/6, Bulgarian style no assist w/ 10's 4/4.

    Leg raise 15 (switched to lying) 20/20.

    Wrapped things up with 30 min variable resist cardio - 182 cals.
    Recoverbro

  17. Today was another deload day. You can either reduce your weights or reduce your reps to cut volume. Today, for a change I mixed and matched those options.

    Day 2, wk 4
    5:25-6:00

    Bench [email protected]

    BW Dip 3x4 reps

    BO BB Row 3x10 @100

    Assisted Pull Up 3x4 at 200.

    Close Grip Bench [email protected]

    Started doing some cardio then after about 10 minutes just kind of said "F it, did this **** yesterday, gonna hit it tomorrow too".

    Dietary for today: Fed from 12:30-8:30 (Due to deload, reduced intake a bit)
    2466 cals (180 carbs, 205 Protein [plus 40g bcaa], 107 fats) with an estimated burn of 3800.
    Recoverbro

  18. ...I said F it! Love it man ha! Great work my brotha keep it up. Always a pleasure reading up on you're progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Quote Originally Posted by taman6886 View Post
    Today was another deload day. You can either reduce your weights or reduce your reps to cut volume. Today, for a change I mixed and matched those options.

    Day 2, wk 4
    5:25-6:00

    Bench [email protected]

    BW Dip 3x4 reps

    BO BB Row 3x10 @100

    Assisted Pull Up 3x4 at 200.

    Close Grip Bench [email protected]

    Started doing some cardio then after about 10 minutes just kind of said "F it, did this **** yesterday, gonna hit it tomorrow too".

    Dietary for today: Fed from 12:30-8:30 (Due to deload, reduced intake a bit)
    2466 cals (180 carbs, 205 Protein [plus 40g bcaa], 107 fats) with an estimated burn of 3800.
    I started deload yesterday but still sore ... did 13 wheel of death and that has my core aching some.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver

    I started deload yesterday but still sore ... did 13 wheel of death and that has my core aching some.
    That'll do it!
    Recoverbro

  21. Quote Originally Posted by taman6886 View Post
    That'll do it!
    Turns out Rick is sore from his deload too.. I never considered the higher reps would do that at the weight I was using...
    Unremarkable is no way to go through life... Doug

  22. Got in an early fasted workout today.

    Day 3, wk 4 (60%/Deload)
    11:20-12:00

    DL [email protected]

    Front Squat [email protected]

    Bach Hyperextension 3x12 BW

    DB Shrugs 3x7 @ 100

    Planks 5x30/30

    Finished up with 30 minutes cardio, interval program, 212 cals.
    Recoverbro

  23. Fed from 1:25-8:30. 2596 cals (157 carbs, 229 protein [+57g bcaa] 120 fats). (took some pb at end of the night to fill some cals) est burn 4940.
    Recoverbro

  24. Got a little side tracked today, was gonna hit day 4 after work and was eating accordingly, found out little dude had a scrimmage at 5:30, so we had to adjust on the fly: Burn Day: 1827 cals (126 carbs, 166 protein [+27g bcaa], 75 fats) estimated burn of 3500. Got about two days of C-20 dosing left, wanna finish strong!
    Recoverbro

  25. Quote Originally Posted by taman6886 View Post
    Got a little side tracked today, was gonna hit day 4 after work and was eating accordingly, found out little dude had a scrimmage at 5:30, so we had to adjust on the fly: Burn Day: 1827 cals (126 carbs, 166 protein [+27g bcaa], 75 fats) estimated burn of 3500. Got about two days of C-20 dosing left, wanna finish strong!
    got some thoughts on C20?
    RecoverBro ELITE
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