Androdrive sponsored log Packers on the attack!

[packers6211]

Ok guys tomorrow will start up the Packers Androdrive/Creatine Nitrate, then followed with Sustain Alpha!​

 

[Onlychevy6]

Jello senior. Lets kick some butt.

 

[JudgementDay]

In

Try that C4 pre-workout yet? I got some on the way, it has a nice dose of Creatine Nitrate

 

[packers6211]

OOOH no will order some now!! Thanks for the tip! I love creatine nitrate!

 

[HereToStudy]

I would like to subscribe to this here log

 

[TurningGreen]

In Broham!! and here be mine if you're interested...of course
http://anabolicminds.com/forum/redefine-nutrition/197902-finaflex-550-xd.html

 

[packers6211]

Thanks bud I'm in yours you best believe that!

 

[packers6211]

Last couple days have been rough mentally, as one of my closet uncles, has been hospitalized. Theres nothing they can really do as his liver's shutting down from long time jack daniels abuse. My grandmother and some family members are on their way to Mobile AL to make the decision. Seeing my Dad and close family last few days has played a big mental impact on me. I managed to hit gym up still today!

Cardio: 35 minutes treadmill

biceps: standing sup db curls 30lbs x 10,10,10


Hammer Curls: 30lbs x 8,8,8

superset with

straight barbell curls: 10,10,10

Concentraion curls: 25lbs x 10,10,10

 

[TurningGreen]

In our prayers bro, glad you hit the gym...relieve some stress!!

 

[packers6211]

Yeah bro def helps me. It's just been tough and I got hit with some sinius crap Saturday. I haven't felt good since. Mainly congestion and sinius headaches. But Packers will keep fighting.

 

[TurningGreen]

Yeah bro def helps me. It's just been tough and I got hit with some sinius crap Saturday. I haven't felt good since. Mainly congestion and sinius headaches. But Packers will keep fighting.

Man I played that game for two weeks before hitting up the Dr. what a drain.

 

[packers6211]

Yeah i was doing very well and crap it sucks.

 

[packers6211]

Feeling lil better but still trying to kick this crap out of my nose and head. Family doing ok, and keeping us informed. Dad seems to be in better shape today too so that's a plus. Long day at work though and our air is out freaing hottttttt!. Hit up 45 minutes on treadmill then chest.

Chest:

flat db bench presses: 45lbs x 8,8,8,8 moved up 5lbs from last week and only felt a slight discomfort in shoulder which was an improvement!!!

pec-deck machine: 125lbs x 10,10,10

machine presses 125lbs x 10,10,10

3 sets 10 push ups.

 

[TurningGreen]

Nice bro keep working hard. Glad things are on the up

 

[packers6211]

Yeah man I'm just not messing with bar bench yet. I'm thinking of another 2-3 weeks. I can do the 45lb db's with hardly any pain, and all other exercises put no strain on me, all except flat bench or incline using the bar.

 

[TurningGreen]

Yeah man I'm just not messing with bar bench yet. I'm thinking of another 2-3 weeks. I can do the 45lb db's with hardly any pain, and all other exercises put no strain on me, all except flat bench or incline using the bar.

I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.

 

[HereToStudy]

Keep it up bro, and all the best to your family.

 

[HereToStudy]

I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.

I seem to be shifting to alot more dumbell work for bench as well. A good part of that is because I lost my workout partner, and I hate asking for spots. If I can't finish a dumbell lift, it is an easier escape than a dumbell.

 

[punjabimunde]

Subbed bro!!! Kill this sh1t!!!

 

[ryansm]

Following bud, my prayers are with you

 

[packers6211]

Well hell then come grab me and I'll be your partner!! Lord know's I need some education!

I seem to be shifting to alot more dumbell work for bench as well. A good part of that is because I lost my workout partner, and I hate asking for spots. If I can't finish a dumbell lift, it is an easier escape than a dumbell.

 

[packers6211]

Thanks guys for all the prayers. Got news today that my family is arriving this week from Guam, and the ones that are in states. We are going Friday all 30 of us to see my Unlce together. As of today they are planning on cutting the cord Friday

No gym today, boss lady at work ask me to weedeat and cut grass. We have a freaking huge grass yard all around our building and I was outside working on my tan lol 7 hrs in the hot ass Alabama sun. I lost 10 lbs just today lol At least I feel like it. Tomorrow cardio plus triceps.

 

[Onlychevy6]

Thanks guys for all the prayers. Got news today that my family is arriving this week from Guam, and the ones that are in states. We are going Friday all 30 of us to see my Unlce together. As of today they are planning on cutting the cord Friday

No gym today, boss lady at work ask me to weedeat and cut grass. We have a freaking huge grass yard all around our building and I was outside working on my tan lol 7 hrs in the hot ass Alabama sun. I lost 10 lbs just today lol At least I feel like it. Tomorrow cardio plus triceps.

Brother family comes first. Cherish any moment you can with your uncle and remember although it is hard he will be in a better place and no longer in pain. We are all here for you and your family if needed.

 

[packers6211]

10-4 brother! I know yall are and means the world to me. I'm about to go zzzzzzz lol.

 

[HereToStudy]

Brother family comes first. Cherish any moment you can with your uncle and remember although it is hard he will be in a better place and no longer in pain. We are all here for you and your family if needed.

x2. Very well said.

 

[packers6211]

Today was good day at work lot of laughs, but hot as hell. I went to gym after paying some bills! Day 4 today and I have just noticed a nice feeling of agression and moving up on my weights. I even tested the shoulder out by doing close grips for triceps. No pain at all, it seems to be only when doing reg bar bench so staying away from them a little longer. Side note, leaving tomorrow morning to Mobile, to meet with family and visit my uncle. They're planning on cutting his life support that night.

Cadio 45 minutes 2.63 miles

Triceps:

seated db overhead presses: 50lbs 10,10,10

triceps rope pressdowns: 80lbs x 10,10,10

lying straight bar skull crushers: 85lbs x 8,8,8

straight bar reverse curls: 45lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

 

[HereToStudy]

Keep up the work bro

 

[punjabimunde]

Bro try to increase your weights after every set...no matter how many reps you do...increase 10lbs after every set....

 

[JudgementDay]

Really sorry to hear about your uncle bro, I'll pray for you and your family.

 

[punjabimunde]

Really sorry to hear about your uncle bro, I'll pray for you and your family.

X2 bro...really want you to come back strong...I'm looking forward to it!!

 

[packers6211]

Add 10lbs for each set? Should I start off low then and move up? Im trying to stick with at lesat 8-12 reps since I'm cutting, but I have seen some people do nothing but sets of 6. Heading out the door now to Mobile. I'll halla back later. Thanks guys for all the support.

 

[ryansm]

Add 10lbs for each set? Should I start off low then and move up? Im trying to stick with at lesat 8-12 reps since I'm cutting, but I have seen some people do nothing but sets of 6. Heading out the door now to Mobile. I'll halla back later. Thanks guys for all the support.

What exactly are you doing for your current training program? For cutting purposes have you looked into circuits?

 

[packers6211]

Being still over weight, I can't do really high intensity. I mean I can do more now then before but i'm trying to knock off as much unhealthy fat as possible. I need a good routine set up for burning fat but at same time building lean mass. I like to train chest, shoulder, back, legs on seperate days but I don't mind to doing bi's and tris together or legs n shoulders. It's just I don't have the time to do two bodypart and the 45 minutes of cardio I've added in my workouts.

 

[packers6211]

Today was an ok workout. Well cardio was just little weak. Seemed to be sluggish but managed 25 minutes and 1.4 miles. Then off to legs.

Legs:

seated leg ext: 120lbs x 12,12,12

seated leg curls: 110 x 12,12,12

Standing calf raises: 70lbs x 10,10,10 ver slow movement to feel the burn "gota get them cavles bigger"

leg presses: 4 plates x 10, 6 plates x 8,8 8 plates x 6

 

[TurningGreen]

Lol gotta get those calves bigger hahaha!!

 

[packers6211]

Today shoulders then hit up some cardio. Still fighting some sinus issues but def still getting stronger. Update my uncles, still on life support. DR's say his brain activity isn't good, but they said what's wierd is his bp and heart rate is doing good. Tomorrow starts off softball league for me so no gym.

Shoulders:

seated db presses: 45lbs x 8,8,8

behind neck pull downs: 80lbs x 8,8,8

lat machine pull downs: 120lbs x 10,10,10

upright rows straight bar 45lbs x 10,10,10

db shoulder side raises: 10lbs x 10,10,10​

 

[HereToStudy]

Lol gotta get those calves bigger hahaha!!

Don't we all. I hate calves. Funny before I worked out, my calves looked "big" compared to the rest of me, now they look quite small. Hate them.

 

[packers6211]

No gym today. Was planning on hitting back and biceps, but on the way to gym, the wife calls and tells me my family from Guam and the ones that live in the states wanted us over for get together. I don't get to see my Aunt Jerry but 3 times in my life, and the others I see more often here and there. There was about 300 ribs, crab salad, shrimp, red rice OH YEAH!!!

 

[packers6211]

Today hit up some back and biceps! Then did short cardio afterwards just a mile. Tomorrow doing a quick chest and short cardio as family is coming to our house lol. I fly out Sunday for tdy for work. I hate traveling without my family but at least I won't have to do this again.

Back:

wide grip pull downs: 70lbs x 10,10,10

db rows: 40lbs x 8,8,8

back ext: 60lbs x 10,10,10

machine rows: 80lbs x 10,10,10

Biceps:

seated sup curls 35lbs x 8,8,8

concentration curls: 25lbs x 8,8,8

machine curls: 70lbs x 6,6,6

ez bar curls: 75lbs x 8,8,8

high pulley cable press downs: 50lbs x 10,10,10

cardio 17 min 1 mile.​

 

[HereToStudy]

No gym today. Was planning on hitting back and biceps, but on the way to gym, the wife calls and tells me my family from Guam and the ones that live in the states wanted us over for get together. I don't get to see my Aunt Jerry but 3 times in my life, and the others I see more often here and there. There was about 300 ribs, crab salad, shrimp, red rice OH YEAH!!!

Damn you, I am hungry and waiting for my gf who is bringing home dinner. Now my stomach is growling.

 

[packers6211]

lol today I got home wife made home made lean quesa's! YUM YUM

 

[TurningGreen]

lol today I got home wife made home made lean quesa's! YUM YUM

Dude you alway talk about food that sounds so fn good. Killin me smalls hahaha.

 

[packers6211]

lmao!! Well food does tame the beast at least this beast!!

 

[TurningGreen]

lmao!! Well food does tame the beast at least this beast!!

I hear ya loud n clear bro! I love to eat and theres nothing I won't eat or at least try! That's one of the reasons that I like to LOG so much, it keeps me honest. It's a lot easier to stay on target when people are watching and expecting results.

 

[packers6211]

Oh hells yeah brother! I love to log it keeps me going and learning as well. It's motivational as all get out. Especially when we brothers have each other's backs.

 

[ryansm]

How are things coming along?

 

[packers6211]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

 

[TurningGreen]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!

 

[HereToStudy]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

Sounds good

 

[packers6211]

You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!

Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.

No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday :crying: But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.