Ok guys tomorrow will start up the Packers Androdrive/Creatine Nitrate, then followed with Sustain Alpha!
Man I played that game for two weeks before hitting up the Dr. what a drain.Yeah bro def helps me. It's just been tough and I got hit with some sinius crap Saturday. I haven't felt good since. Mainly congestion and sinius headaches. But Packers will keep fighting.
I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.Yeah man I'm just not messing with bar bench yet. I'm thinking of another 2-3 weeks. I can do the 45lb db's with hardly any pain, and all other exercises put no strain on me, all except flat bench or incline using the bar.
I seem to be shifting to alot more dumbell work for bench as well. A good part of that is because I lost my workout partner, and I hate asking for spots. If I can't finish a dumbell lift, it is an easier escape than a dumbell.I don't blame you one bit bro, barbell bench tends to aggravate my shoulder as well. I just rather not deal with it. I really like DBs much better for bench variations.
I seem to be shifting to alot more dumbell work for bench as well. A good part of that is because I lost my workout partner, and I hate asking for spots. If I can't finish a dumbell lift, it is an easier escape than a dumbell.
Thanks guys for all the prayers. Got news today that my family is arriving this week from Guam, and the ones that are in states. We are going Friday all 30 of us to see my Unlce together. As of today they are planning on cutting the cord Friday
No gym today, boss lady at work ask me to weedeat and cut grass. We have a freaking huge grass yard all around our building and I was outside working on my tan lol 7 hrs in the hot ass Alabama sun. I lost 10 lbs just today lol At least I feel like it. Tomorrow cardio plus triceps.
x2. Very well said.Brother family comes first. Cherish any moment you can with your uncle and remember although it is hard he will be in a better place and no longer in pain. We are all here for you and your family if needed.
X2 bro...really want you to come back strong...I'm looking forward to it!!Really sorry to hear about your uncle bro, I'll pray for you and your family.
What exactly are you doing for your current training program? For cutting purposes have you looked into circuits?Add 10lbs for each set? Should I start off low then and move up? Im trying to stick with at lesat 8-12 reps since I'm cutting, but I have seen some people do nothing but sets of 6. Heading out the door now to Mobile. I'll halla back later. Thanks guys for all the support.
Don't we all. I hate calves. Funny before I worked out, my calves looked "big" compared to the rest of me, now they look quite small. Hate them.Lol gotta get those calves bigger hahaha!!
Damn you, I am hungry and waiting for my gf who is bringing home dinner. Now my stomach is growling.No gym today. Was planning on hitting back and biceps, but on the way to gym, the wife calls and tells me my family from Guam and the ones that live in the states wanted us over for get together. I don't get to see my Aunt Jerry but 3 times in my life, and the others I see more often here and there. There was about 300 ribs, crab salad, shrimp, red rice OH YEAH!!!
Dude you alway talk about food that sounds so fn good. Killin me smalls hahaha.lol today I got home wife made home made lean quesa's! YUM YUM
I hear ya loud n clear bro! I love to eat and theres nothing I won't eat or at least try! That's one of the reasons that I like to LOG so much, it keeps me honest. It's a lot easier to stay on target when people are watching and expecting results.lmao!! Well food does tame the beast at least this beast!!
You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
Sounds goodAgression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!