Got to class around 8am for like 30 minutes or less then we all were released!!! Just had to come in to get certificates and photos. Went on to gym, later to wash clothes. Fly out tomorrow morning to sweet home Alabama!!
machine press: 95lbs x 10, 110lbs x 10,10
upright straightbar: 45lbs x 10,10,10
lat machine pulldowns: 140lbs x 8,8,8
db shoulder presses: 50lbs x 8,8,8