Androdrive sponsored log Packers on the attack!

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  1. Got them Legs in today...good man!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Haha yeah and I'm feeling it!! Tomorrow planning on chest and tri's!
    OG Avenger-HULK SMASHING TIME!
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  3. Today got out of class early and tomorrow we more then likely will get out before lunch time. Hit up some chest and triceps today. They had a triceps ext machine that we don't have back home, gota say love it. Only bad thing was trying to bench just 135 again on flat and even though I could push it, the shoulder wouldn't allow it. I'm beggning to wonder if I'll ever be able to bench again. Really psss me off.

    Chest:

    flat db presses: 45lbs x 8,8,8

    incline db presses: 40lbs x 10,10,10

    incline chest press machine: 100lbs x 8,8,8

    triceps:

    triceps ext machine: 80lbs x 12,12,12

    seated db over head presses: 45lbs x 10,10,10

    close grip tricep pushdowns: 140lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  4. Is it just the barbell that seems to be giving you issue (sorry if this was discussed prior!)
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  5. Yes when doing db's it's a tweak feeling on the flat but not painfull. The flat however as soon as I drop down the pain flares up. It's not a pain where afterwards it hurts, but during the moves. Today did shoulders not a dang problem!
    OG Avenger-HULK SMASHING TIME!
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  6. Got to class around 8am for like 30 minutes or less then we all were released!!! Just had to come in to get certificates and photos. Went on to gym, later to wash clothes. Fly out tomorrow morning to sweet home Alabama!!

    Shoulders:

    machine press: 95lbs x 10, 110lbs x 10,10

    upright straightbar: 45lbs x 10,10,10

    lat machine pulldowns: 140lbs x 8,8,8

    db shoulder presses: 50lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

  7. Did the incline machine give you the same feeling in that shoulder? That sucks on not being able to to bench like you want to.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  8. No doing the machine I don't feel the pain. From time to time I'll have a slight tweak feeling but not the pain like trying to do flat bench. I can perform 135-150 or more on close grip flat for tri's but as soon as I attempt flat chest it hits that spot. The other two spots they did on surgery never hurt anymore. I just got close to 290 again before surgery and now I'm like will I ever even get 200 again.
    OG Avenger-HULK SMASHING TIME!

  9. Just make sure not to push it too fast, that "tweak" could be a warning sign to ease up a bit.


    Not to sound like a mother, just want to make sure recovery happens as soon as possible.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  10. lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211 View Post
    lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
    Awesome! Always a good feeling to get back home


  12. Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

    Biceps:

    seated db curls: 40lbs x 6,6,6

    standing ez bar curls: 75lbs x 8,8,8
    superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

    concentration curls: 30lbs x 5,5,5

    hammer curls 30lbs x 6,6,6
    OG Avenger-HULK SMASHING TIME!

  13. Nice workout brotha!
    Core Nutritionals Representative

  14. Quote Originally Posted by packers6211 View Post
    Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

    Biceps:

    seated db curls: 40lbs x 6,6,6

    standing ez bar curls: 75lbs x 8,8,8
    superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

    concentration curls: 30lbs x 5,5,5

    hammer curls 30lbs x 6,6,6
    LOL maybe you need to leave more often. ... Help release some extra cardio. Nice looking training session you had there as well.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Haha thanks brothers!!!! Yeah wife was glad I came back as well, she's walking around with nothing but smiles
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    Haha thanks brothers!!!! Yeah wife was glad I came back as well, she's walking around with nothing but smiles
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  17. How are you feeling bud? Any notice in motivation or staying on task better?


  18. Yes motivation is def there, just took Sunday off to spend time with family since comming back from trip, and today was softball night, so will be back in da gym tomorrow. Agression is still going good. I will be up of Androdrive wend, and started my sustain past Friday!
    OG Avenger-HULK SMASHING TIME!

  19. Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211
    Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
    Nice job bro!!! Picking heavy azz furnitures is also a workout...keep pushin urself bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. Look forward to hearing your final thoughts and how you experience sustain.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  22. Np brother sure! Stronggggg taste for sure.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    Np brother sure! Stronggggg taste for sure.
    Haha, didn't we warn you?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  24. Why yes you did lol and you wan'st telling no lie!! Just mixed it with some 1800 tequilla!
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
    I always get asked to move furniture hate that crap because it saps my strength from my workout. Always an apartment and on the 3rd floor

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