Androdrive sponsored log Packers on the attack!

[packers6211]

lol today I got home wife made home made lean quesa's! YUM YUM

[TurningGreen]

lol today I got home wife made home made lean quesa's! YUM YUM

Dude you alway talk about food that sounds so fn good. Killin me smalls hahaha.

[packers6211]

lmao!! Well food does tame the beast at least this beast!!

[TurningGreen]

lmao!! Well food does tame the beast at least this beast!!

I hear ya loud n clear bro! I love to eat and theres nothing I won't eat or at least try! That's one of the reasons that I like to LOG so much, it keeps me honest. It's a lot easier to stay on target when people are watching and expecting results.

[packers6211]

Oh hells yeah brother! I love to log it keeps me going and learning as well. It's motivational as all get out. Especially when we brothers have each other's backs.

[ryansm]

How are things coming along?

[packers6211]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

[TurningGreen]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!

[HereToStudy]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

Sounds good

[packers6211]

You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!

Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.

No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.

[HereToStudy]

Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.

No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.

Sorry to hear about your loss bro.

[packers6211]

Thanks bro they had the funeral today but I had to miss it being on tdy in ARK. My wife kept me up with everything. I'm about to do some logging then hit the gym for chest and triceps. Should be on track now that I have things down pack at the hotel lol.

[TurningGreen]

Thanks bro they had the funeral today but I had to miss it being on tdy in ARK. My wife kept me up with everything. I'm about to do some logging then hit the gym for chest and triceps. Should be on track now that I have things down pack at the hotel lol.

Yeah bro, tear that hotel dungeon up!

[packers6211]

Haha funny thing is they only have a bench with a whole set of db's. But I found out the military base I'm training on has a gym, so will see if I can use it or not. Not sure if you have to have a military card or not.

[packers6211]

1 mile run on treadmill at hotel not bad one but def not like the one at my gym at home. I noticed across from my hotel though there's a nature trail and lake I may go running there tomorrow. Managed to hit chest up and gym hotel nice as it is, only has a full set of db's and bench but that's hit weight lifting wise. I found out that the military base where my training is has a gym so tomorrow will see if I can get pass or not.

Chest:

db flat bench presses: 50lbs x 6,6,6 first time hitting those since surgery only slight slight discomfort still on the spot where bone was shaved

incline db presses: 40lbs x 8,8,8

db flyes: 20lbs x 8,8,8

[ryansm]

Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!

Sounding good bud

[HereToStudy]

Haha funny thing is they only have a bench with a whole set of db's. But I found out the military base I'm training on has a gym, so will see if I can use it or not. Not sure if you have to have a military card or not.

Just walk in like you own the place.

[packers6211]

haha man that brings me back to middleschool hereto!! Went to base gym today and ask about working out, I only needed my govt card from back home and no charge so tomorrow will hit it up big!

[TurningGreen]

haha man that brings me back to middleschool hereto!! Went to base gym today and ask about working out, I only needed my govt card from back home and no charge so tomorrow will hit it up big!

Awesome!! Good deal man they probably have a killer facility too!

[packers6211]

Hit up base gym today! Not bad. They got a ton of equipement in one room with mirrors on both sides of the wall. Then they have a seperate room for just lifting free weights. I hit up shoulder today.

Shoulder:

seated db presses: 45lbs x 8,8,8

seated machine lat raises: 65lbs x 8,8,8

straight bar 45lbs upright rows: x 10,10,10

machine presses 95lbs x 8,8,8

standing front db raises 15lbs x 10,10,10