Androdrive sponsored log Packers on the attack!

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    Got to class around 8am for like 30 minutes or less then we all were released!!! Just had to come in to get certificates and photos. Went on to gym, later to wash clothes. Fly out tomorrow morning to sweet home Alabama!!

    Shoulders:

    machine press: 95lbs x 10, 110lbs x 10,10

    upright straightbar: 45lbs x 10,10,10

    lat machine pulldowns: 140lbs x 8,8,8

    db shoulder presses: 50lbs x 8,8,8
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    Did the incline machine give you the same feeling in that shoulder? That sucks on not being able to to bench like you want to.
    Life is cold, short, and brutal
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    No doing the machine I don't feel the pain. From time to time I'll have a slight tweak feeling but not the pain like trying to do flat bench. I can perform 135-150 or more on close grip flat for tri's but as soon as I attempt flat chest it hits that spot. The other two spots they did on surgery never hurt anymore. I just got close to 290 again before surgery and now I'm like will I ever even get 200 again.
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    Just make sure not to push it too fast, that "tweak" could be a warning sign to ease up a bit.


    Not to sound like a mother, just want to make sure recovery happens as soon as possible.
    Just inject.
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    lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
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    Quote Originally Posted by packers6211 View Post
    lol no p brother I know what you mean. It's crazy it doesn't hurt even with every day to do's, just freaking flat bench. Anyway no gym today as Packers got home to Sweet Home Alabama!! Wife and I almost didn't make it home to catch up as we about tore each other up in the car hehehe.
    Awesome! Always a good feeling to get back home

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    Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

    Biceps:

    seated db curls: 40lbs x 6,6,6

    standing ez bar curls: 75lbs x 8,8,8
    superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

    concentration curls: 30lbs x 5,5,5

    hammer curls 30lbs x 6,6,6
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    Nice workout brotha!
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    Quote Originally Posted by packers6211 View Post
    Damn got back home and find out my wife drop 9 lbs wth I gota play catch up now lol. Today went to lil ones' soccer game then later hit the gym for biceps and 1.34 miles on treadmill

    Biceps:

    seated db curls: 40lbs x 6,6,6

    standing ez bar curls: 75lbs x 8,8,8
    superseted with single arm high pulley reverese pressdowns 50lbs x 10,10,10

    concentration curls: 30lbs x 5,5,5

    hammer curls 30lbs x 6,6,6
    LOL maybe you need to leave more often. ... Help release some extra cardio. Nice looking training session you had there as well.
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    Haha thanks brothers!!!! Yeah wife was glad I came back as well, she's walking around with nothing but smiles
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    Quote Originally Posted by packers6211 View Post
    Haha thanks brothers!!!! Yeah wife was glad I came back as well, she's walking around with nothing but smiles
    Just inject.
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    How are you feeling bud? Any notice in motivation or staying on task better?

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    Yes motivation is def there, just took Sunday off to spend time with family since comming back from trip, and today was softball night, so will be back in da gym tomorrow. Agression is still going good. I will be up of Androdrive wend, and started my sustain past Friday!
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    Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
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    Quote Originally Posted by packers6211
    Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
    Nice job bro!!! Picking heavy azz furnitures is also a workout...keep pushin urself bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Look forward to hearing your final thoughts and how you experience sustain.
    Just inject.
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    Np brother sure! Stronggggg taste for sure.
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    Quote Originally Posted by packers6211 View Post
    Np brother sure! Stronggggg taste for sure.
    Haha, didn't we warn you?
    Just inject.
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    Why yes you did lol and you wan'st telling no lie!! Just mixed it with some 1800 tequilla!
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    Quote Originally Posted by packers6211 View Post
    Man long day at work, then off to chest day. Afterwards the wife and I moved a furniture set into our bed room that was four heavy A$$ pieces. I'm dead worn out that I almost forgot to log lol. Nothing big today did hit 50's on db's presses, but still not flat bench.

    Chest:

    flat db presses: 50's x 8,8,8

    pec deck: 125lbs x 10,10,10

    machine presses: 150lbs x 8,8,8
    I always get asked to move furniture hate that crap because it saps my strength from my workout. Always an apartment and on the 3rd floor

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    Man I was worn out the last two days. I came home today and hit the bed for hr nap. I'm hitting gym tomorrow for light back and cardio day since we got a Friday night one pitch torney.
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    Quote Originally Posted by packers6211
    Man I was worn out the last two days. I came home today and hit the bed for hr nap. I'm hitting gym tomorrow for light back and cardio day since we got a Friday night one pitch torney.
    Go get em tomorrow Packers !

    In your honor, I am taking my GF to watch the Avengers tomorrow.
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    OH snap!!! Bro have fun and let me know how it goes!! I want to hit that up as well. I'm getting way to pump about my one pitch. Gonna light somebody's A$$ up lol. Have a good weekend!
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    Quote Originally Posted by fumoney View Post
    Go get em tomorrow Packers !

    In your honor, I am taking my GF to watch the Avengers tomorrow.
    Oh that movie out already, gotta see that one...

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    Quote Originally Posted by packers6211 View Post
    Man I was worn out the last two days. I came home today and hit the bed for hr nap. I'm hitting gym tomorrow for light back and cardio day since we got a Friday night one pitch torney.
    How'd it go bud?

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    Going to see it tonight with Mrs Packers!

    Quote Originally Posted by ryansm View Post
    Oh that movie out already, gotta see that one...
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    Sustain Alpha is in first week. Gota say taste wise is nothing like tcf 1 kinda strong lol. Today went to hit up back before date night with Mrs. Packers. I really wanted to hit the gym since last few days been extremley busy. Wasn't sure how well I was going to lift but was very suprised as I felt stronger then I have in awhile.

    Back:

    db rows: 45lbs x 8,8,8

    close grip pulldowns: 80lbs x 8,8,8

    face pulls: 80lbs x 10, 100lbs x 12,12

    machine rows: 120lbs x 8,8,8

    wide grip straight pulldowns: 90lbs x 8,8,8
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    nice workout bud
    Just inject.
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    Quote Originally Posted by ryansm View Post
    How'd it go bud?
    Tourney sucked lol 2 and 2. The movie Avengers was the best I've seen in a long time.
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    Lot of heat down here in Bama and no air working in the room I'm in at work this week!! Feeling worn out as far as sleep goes, but yet strong and jacked up. Today hit up biceps and had a very good for me bicep day.

    Biceps:

    seated db curls: 45lbs x 6,6,6

    standing ez bar curls: 90lbs x 6,6,6

    concentraion curls: 30lbs x 5,5,5

    standing sup db curls: 35lbs x 8,8,8

    cardio: 1.3 miles
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    Killer workout today for me again. Feeling strong as ever and still very aggressive.

    Sholders:

    Lat machine pull downs: 120lbs x 10,10,10

    db presses: 50lbs x 8,8,8

    behind neck pulldowns: 80lbs x 10,10,10

    straight bar upright rows: 45lbs x 8,8,8

    side db laterals: 15lbs x 10,10,7
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    Quote Originally Posted by packers6211
    Killer workout today for me again. Feeling strong as ever and still very aggressive.

    Sholders:

    Lat machine pull downs: 120lbs x 10,10,10

    db presses: 50lbs x 8,8,8

    behind neck pulldowns: 80lbs x 10,10,10

    straight bar upright rows: 45lbs x 8,8,8

    side db laterals: 15lbs x 10,10,7
    Nice brother!!! Keep getting stronger bro!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Keep it up bud!
    Just inject.
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    Quote Originally Posted by packers6211 View Post
    Tourney sucked lol 2 and 2. The movie Avengers was the best I've seen in a long time.
    I saw it in IMAX and it was great

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    Quote Originally Posted by ryansm View Post
    I saw it in IMAX and it was great
    I really need to get out and see it.
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    One of the best movies in years imo!
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    Thats what I hear man, I tend to write off some of the superhero movies because I feel they are a dime a dozen these days, but I heard this delivers.
    Just inject.
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