Androdrive sponsored log Packers on the attack!

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  1. Today was good day at work lot of laughs, but hot as hell. I went to gym after paying some bills! Day 4 today and I have just noticed a nice feeling of agression and moving up on my weights. I even tested the shoulder out by doing close grips for triceps. No pain at all, it seems to be only when doing reg bar bench so staying away from them a little longer. Side note, leaving tomorrow morning to Mobile, to meet with family and visit my uncle. They're planning on cutting his life support that night.

    Cadio 45 minutes 2.63 miles

    Triceps:

    seated db overhead presses: 50lbs 10,10,10

    triceps rope pressdowns: 80lbs x 10,10,10

    lying straight bar skull crushers: 85lbs x 8,8,8

    straight bar reverse curls: 45lbs x 10,10,10

    close grip bench press: 135lbs x 8,8,8
    OG Avenger-HULK SMASHING TIME!


  2. Keep up the work bro
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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  3. Bro try to increase your weights after every set...no matter how many reps you do...increase 10lbs after every set....
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Really sorry to hear about your uncle bro, I'll pray for you and your family.
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay
    Really sorry to hear about your uncle bro, I'll pray for you and your family.
    X2 bro...really want you to come back strong...I'm looking forward to it!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  6. Add 10lbs for each set? Should I start off low then and move up? Im trying to stick with at lesat 8-12 reps since I'm cutting, but I have seen some people do nothing but sets of 6. Heading out the door now to Mobile. I'll halla back later. Thanks guys for all the support.
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211 View Post
    Add 10lbs for each set? Should I start off low then and move up? Im trying to stick with at lesat 8-12 reps since I'm cutting, but I have seen some people do nothing but sets of 6. Heading out the door now to Mobile. I'll halla back later. Thanks guys for all the support.
    What exactly are you doing for your current training program? For cutting purposes have you looked into circuits?


  8. Being still over weight, I can't do really high intensity. I mean I can do more now then before but i'm trying to knock off as much unhealthy fat as possible. I need a good routine set up for burning fat but at same time building lean mass. I like to train chest, shoulder, back, legs on seperate days but I don't mind to doing bi's and tris together or legs n shoulders. It's just I don't have the time to do two bodypart and the 45 minutes of cardio I've added in my workouts.
    OG Avenger-HULK SMASHING TIME!

  9. Today was an ok workout. Well cardio was just little weak. Seemed to be sluggish but managed 25 minutes and 1.4 miles. Then off to legs.

    Legs:

    seated leg ext: 120lbs x 12,12,12

    seated leg curls: 110 x 12,12,12

    Standing calf raises: 70lbs x 10,10,10 ver slow movement to feel the burn "gota get them cavles bigger"

    leg presses: 4 plates x 10, 6 plates x 8,8 8 plates x 6
    OG Avenger-HULK SMASHING TIME!

  10. Lol gotta get those calves bigger hahaha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Today shoulders then hit up some cardio. Still fighting some sinus issues but def still getting stronger. Update my uncles, still on life support. DR's say his brain activity isn't good, but they said what's wierd is his bp and heart rate is doing good. Tomorrow starts off softball league for me so no gym.

    Shoulders:

    seated db presses: 45lbs x 8,8,8

    behind neck pull downs: 80lbs x 8,8,8

    lat machine pull downs: 120lbs x 10,10,10

    upright rows straight bar 45lbs x 10,10,10

    db shoulder side raises: 10lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by TurningGreen View Post
    Lol gotta get those calves bigger hahaha!!
    Don't we all. I hate calves. Funny before I worked out, my calves looked "big" compared to the rest of me, now they look quite small. Hate them.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  13. No gym today. Was planning on hitting back and biceps, but on the way to gym, the wife calls and tells me my family from Guam and the ones that live in the states wanted us over for get together. I don't get to see my Aunt Jerry but 3 times in my life, and the others I see more often here and there. There was about 300 ribs, crab salad, shrimp, red rice OH YEAH!!!
    OG Avenger-HULK SMASHING TIME!

  14. Today hit up some back and biceps! Then did short cardio afterwards just a mile. Tomorrow doing a quick chest and short cardio as family is coming to our house lol. I fly out Sunday for tdy for work. I hate traveling without my family but at least I won't have to do this again.

    Back:

    wide grip pull downs: 70lbs x 10,10,10

    db rows: 40lbs x 8,8,8

    back ext: 60lbs x 10,10,10

    machine rows: 80lbs x 10,10,10

    Biceps:

    seated sup curls 35lbs x 8,8,8

    concentration curls: 25lbs x 8,8,8

    machine curls: 70lbs x 6,6,6

    ez bar curls: 75lbs x 8,8,8

    high pulley cable press downs: 50lbs x 10,10,10

    cardio 17 min 1 mile.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    No gym today. Was planning on hitting back and biceps, but on the way to gym, the wife calls and tells me my family from Guam and the ones that live in the states wanted us over for get together. I don't get to see my Aunt Jerry but 3 times in my life, and the others I see more often here and there. There was about 300 ribs, crab salad, shrimp, red rice OH YEAH!!!
    Damn you, I am hungry and waiting for my gf who is bringing home dinner. Now my stomach is growling.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  16. lol today I got home wife made home made lean quesa's! YUM YUM
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211
    lol today I got home wife made home made lean quesa's! YUM YUM
    Dude you alway talk about food that sounds so fn good. Killin me smalls hahaha.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. lmao!! Well food does tame the beast at least this beast!!
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211
    lmao!! Well food does tame the beast at least this beast!!
    I hear ya loud n clear bro! I love to eat and theres nothing I won't eat or at least try! That's one of the reasons that I like to LOG so much, it keeps me honest. It's a lot easier to stay on target when people are watching and expecting results.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Oh hells yeah brother! I love to log it keeps me going and learning as well. It's motivational as all get out. Especially when we brothers have each other's backs.
    OG Avenger-HULK SMASHING TIME!

  21. How are things coming along?


  22. Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211
    Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
    You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Quote Originally Posted by packers6211 View Post
    Agression is def kicking in. Sat there at work today and about exploded and that's not me. Just wanted to hit the wall. Shoulder still healing but def can tell by weights and last workout that it's moving along great!
    Sounds good
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  25. Quote Originally Posted by TurningGreen View Post
    You going ALPHA on us bro?! Glad the shoulders coming along...now take a couple of deep breathes would ya hahahaha!!!
    Haha yeah bro def been feeling highly agression. Almost wonder if some one spiked my androdrive with some tren lol.

    No gym last couple days as family was leaving out, then late last night we got word my ucnle had passed. Sad thing is funeral's Monday and I'll be leaving out for tdy Sunday But I know he's in Heaven asking God where the hot spots are for fishing lol. If everything goes ok I'll be able to hit gym tomorrow for a good chest/tri's workout.
    OG Avenger-HULK SMASHING TIME!
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