Today hit up some back and biceps! Then did short cardio afterwards just a mile. Tomorrow doing a quick chest and short cardio as family is coming to our house lol. I fly out Sunday for tdy for work. I hate traveling without my family but at least I won't have to do this again.
wide grip pull downs: 70lbs x 10,10,10
db rows: 40lbs x 8,8,8
back ext: 60lbs x 10,10,10
machine rows: 80lbs x 10,10,10
seated sup curls 35lbs x 8,8,8
concentration curls: 25lbs x 8,8,8
machine curls: 70lbs x 6,6,6
ez bar curls: 75lbs x 8,8,8
high pulley cable press downs: 50lbs x 10,10,10
cardio 17 min 1 mile.