Absent from the logging scene for a while, thought I'd toss this up mid stream as I'm about to enter into PCT...I have ~1.5 weeks left on Epi/Trenaz/TD. This log will be more of a weekly review of effects, whatnot, than a training log.
Cycle:
Trenazone 1/1/1.5/1.5/1.5/1.5/1.5
Havoc 0/30/40/40/40/40/40
Transaderm 0/0/1/1/1/1/1
Erase pro 1 cap EOD
DAA 6/6/3/3/3/3/3
Start of week 4-add in Shift- 3caps/day (for 4 weeks)
Start of week 6-add in C20 (for 8 weeks)
Start of week 7ish-add in Anabeta (for 6-8 weeks)
PCT:
Nolva 20/20/10/10
C20/Anabeta
Intimidate (NMDA) (for 8 weeks)
Erase Pro (ED)
Other supps:
Protein
Fish oil
LiverXT
BCAA’s: ModernBCAA/RecoverPRO/Purple PsyKO
Various preWO’s: Max-Intense/Jack3d/Anabolic Ignite/Hemavol/FocusXT + AdrenaG
ALCAR- 2g/ED
LCLT- 2g/day
Training*:
M-Back
T- Legs
W- Chest
Th- off
F-Sh/Arms
Sat- Cardio/Abs
S- Off
*basic outline, I will usually toss in upper traps & side delts in to some degree on M/W/F as they are a weak point. mostly employ volume training and pay attention to TUT more than weight used but also toss in some lower rep work followed by rest/pause & drop sets. Frequently I have to improvise exercise and/or exercise sequence at the gym due to lack of equipment availability and # of people (24 hr fitness), sucks but I deal.
Goal: Recomp/Lean bulk/Keep momentum of gains rolling into PCT/quickly recover from cycle/Run Mechabol in a few months.
Diet: has varied, mostly in a cal surplus, somewhat carb cycling on off days. Diet had gotten slightly off track for a couple weeks when certain mini choc bars and candy hearts were callin my name at night time...but the past week has been better.
Starting weight: 190lbs
Current weight: 196lbs
Pics? Nope
Measurments? ha, nope!
Will have to do a better job in that dept next go round.
Cliffs:
-PH's :woohoo:
-Nearing PCT (w/serm/C20/Anabeta/EP & Intimidate)
-PH's :woohoo:
Cycle:
Trenazone 1/1/1.5/1.5/1.5/1.5/1.5
Havoc 0/30/40/40/40/40/40
Transaderm 0/0/1/1/1/1/1
Erase pro 1 cap EOD
DAA 6/6/3/3/3/3/3
Start of week 4-add in Shift- 3caps/day (for 4 weeks)
Start of week 6-add in C20 (for 8 weeks)
Start of week 7ish-add in Anabeta (for 6-8 weeks)
PCT:
Nolva 20/20/10/10
C20/Anabeta
Intimidate (NMDA) (for 8 weeks)
Erase Pro (ED)
Other supps:
Protein
Fish oil
LiverXT
BCAA’s: ModernBCAA/RecoverPRO/Purple PsyKO
Various preWO’s: Max-Intense/Jack3d/Anabolic Ignite/Hemavol/FocusXT + AdrenaG
ALCAR- 2g/ED
LCLT- 2g/day
Training*:
M-Back
T- Legs
W- Chest
Th- off
F-Sh/Arms
Sat- Cardio/Abs
S- Off
*basic outline, I will usually toss in upper traps & side delts in to some degree on M/W/F as they are a weak point. mostly employ volume training and pay attention to TUT more than weight used but also toss in some lower rep work followed by rest/pause & drop sets. Frequently I have to improvise exercise and/or exercise sequence at the gym due to lack of equipment availability and # of people (24 hr fitness), sucks but I deal.
Goal: Recomp/Lean bulk/Keep momentum of gains rolling into PCT/quickly recover from cycle/Run Mechabol in a few months.
Diet: has varied, mostly in a cal surplus, somewhat carb cycling on off days. Diet had gotten slightly off track for a couple weeks when certain mini choc bars and candy hearts were callin my name at night time...but the past week has been better.
Starting weight: 190lbs
Current weight: 196lbs
Pics? Nope
Measurments? ha, nope!
Will have to do a better job in that dept next go round.
Cliffs:
-PH's :woohoo:
-Nearing PCT (w/serm/C20/Anabeta/EP & Intimidate)
-PH's :woohoo: