Marms Licogenix log plus some (sponsored)

[Marms]

Damn share some of that pumps lol nah for real good leg day my friend!! I'm trying to get use to the hotel I'm staying in for 2 weeks tdy. Hopefully I'll find an actualy gym tomorrow.

Aww man good luck I hate that!!!!!!!!!!!! Once got stuck up Im MI for a week and even though the gym was close. I just couldnt get into it

[packers6211]

lol I know what you mean. I'm away from my family which sucks but I found out today the class i'm in which is on a military base has a gym, and they are letting me workout free of charge.

[JudgementDay]

PMed ya back! Sorry for not responding right away, I'm about to smash my stupid computer lol.

[packers6211]

Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.

[Marms]

PMed ya back! Sorry for not responding right away, I'm about to smash my stupid computer lol.

Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.

Im ready to smash mine now that I read your PM lol

[JudgementDay]

Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.

It beat me in a game of Chess, so I challenged it to a kickboxing match

Im ready to smash mine now that I read your PM lol

Sorry man!

[Marms]

It beat me in a game of Chess, so I challenged it to a kickboxing match



Sorry man!

Its all good man

[Marms]

Last night was shoulders & tris

Shoulder press machine
1 plate each side for warmup 2 sets of 10
1 and a 25 for a set of 10
2 for a set of 10
2 and a 25 for 3 sets of 8

Seated shoulder presses
3 sets 10 with 45 lb bd's
Just wanted to make sure I had no pain.

Super setted those with seated shrugs with the 45's
3 sets of 12 about a 30 sec. rest inbetween these

laying incline straightbar front raises
3 sets of 8 with 60

superset with db shrugs
3 sets of 10 with 70

3 sets of side raises
30lbs db's for 10

Shrugs on the smith
Front superset with rear 1 plate and 25 each side
3 sets of 12

TRI'S

seated single arm machine pushdowns
4 sets 10 with 50lbs each side

single arm reverse pushowns on cable
3 sets of 8 with 20

rope pushdowns
3 sets 8 with 40

Tris are still pumped from yesterday

[Marms]

Back and Bi's today

Tweaked my lower back at work today nothing major just was working in a strange position so I didnt go heavy.

Seated machine rows closegrip
2 warmup with 120 for 12
10,10,8,8
160,170,180,190

Superset with vertical traction pulldowns
4 sets of 10 with 50lbs

Wide grip pulldowns
5 sets 10 with 120

single arm dumbell rows
4 sets of 10 with 70lbs

closegrip pulldowns
5 sets of 120

Stayed light withthe pulldowns today to make sure shoulder didnt pull.
Had a crazy crazy crazy pump today.

BIS
Seated Hammers
3 sets of 10 with 35

Preacher straightbar
3 sest of 10 with 60

Cable rope curls Superset with cable single arm curls

4 sets of 8 with 35 and 15
Again really light for me but my pump was so HARD there was no need to go heavier

[packers6211]

Killer workouts brother!! You def getting that strength up!

[JudgementDay]

Very nice!

[Marms]

Killer workouts brother!! You def getting that strength up!

Very nice!

Ya buddies

Off day today !

[JudgementDay]

Ya buddies

Off day today !

Enjoy the rest day

[Marms]

Went in Friday to do some chest and just wasnt feeling it. Did some cardio instead and took off sat and sun.

[Marms]

Going to hit some back and cardio later today cant wait the last few days off made me feel great.

Think that my last day is tom. so I will get a full review up in the next day or 2

[Geoforce]

interested in that full review you got going. Is it your favorite blue pill?

[Marms]

interested in that full review you got going. Is it your favorite blue pill?

lol

[JudgementDay]

Going to hit some back and cardio later today cant wait the last few days off made me feel great.

Think that my last day is tom. so I will get a full review up in the next day or 2

Looking forward to your final thoughts

[LiveToLift]

Going to hit some back and cardio later today cant wait the last few days off made me feel great.

Think that my last day is tom. so I will get a full review up in the next day or 2

I wrecked my back yesterday, now that I started doing deads again my back day has been my favorite day again. Hard for me to walk for a few days after!

[Marms]

I wrecked my back yesterday, now that I started doing deads again my back day has been my favorite day again. Hard for me to walk for a few days after!

I love deads on back day