Marms Licogenix log plus some (sponsored)
- 04-17-2012, 08:16 AM
- 04-17-2012, 07:53 PM
lol I know what you mean. I'm away from my family which sucks but I found out today the class i'm in which is on a military base has a gym, and they are letting me workout free of charge.OG Avenger-HULK SMASHING TIME!
04-17-2012, 08:52 PM
PMed ya back! Sorry for not responding right away, I'm about to smash my stupid computer lol.
Core Nutritionals Representative
04-17-2012, 09:16 PM
Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.
OG Avenger-HULK SMASHING TIME!
04-18-2012, 08:03 AM
04-18-2012, 04:15 PM
04-18-2012, 08:53 PM
04-18-2012, 09:01 PM
Last night was shoulders & tris
Shoulder press machine
1 plate each side for warmup 2 sets of 10
1 and a 25 for a set of 10
2 for a set of 10
2 and a 25 for 3 sets of 8
Seated shoulder presses
3 sets 10 with 45 lb bd's
Just wanted to make sure I had no pain.
Super setted those with seated shrugs with the 45's
3 sets of 12 about a 30 sec. rest inbetween these
laying incline straightbar front raises
3 sets of 8 with 60
superset with db shrugs
3 sets of 10 with 70
3 sets of side raises
30lbs db's for 10
Shrugs on the smith
Front superset with rear 1 plate and 25 each side
3 sets of 12
seated single arm machine pushdowns
4 sets 10 with 50lbs each side
single arm reverse pushowns on cable
3 sets of 8 with 20
3 sets 8 with 40
Tris are still pumped from yesterday
04-18-2012, 09:08 PM
Back and Bi's today
Tweaked my lower back at work today nothing major just was working in a strange position so I didnt go heavy.
Seated machine rows closegrip
2 warmup with 120 for 12
Superset with vertical traction pulldowns
4 sets of 10 with 50lbs
Wide grip pulldowns
5 sets 10 with 120
single arm dumbell rows
4 sets of 10 with 70lbs
5 sets of 120
Stayed light withthe pulldowns today to make sure shoulder didnt pull.
Had a crazy crazy crazy pump today.
3 sets of 10 with 35
3 sest of 10 with 60
Cable rope curls Superset with cable single arm curls
4 sets of 8 with 35 and 15
Again really light for me but my pump was so HARD there was no need to go heavier
04-18-2012, 10:03 PM
04-19-2012, 01:13 PM
04-19-2012, 06:06 PM
04-19-2012, 08:20 PM
04-22-2012, 07:51 AM
Went in Friday to do some chest and just wasnt feeling it. Did some cardio instead and took off sat and sun.
04-23-2012, 11:12 AM
Going to hit some back and cardio later today cant wait the last few days off made me feel great.
Think that my last day is tom. so I will get a full review up in the next day or 2
04-23-2012, 11:18 AM
04-23-2012, 11:22 AM
04-23-2012, 01:23 PM
04-23-2012, 02:57 PM
04-23-2012, 03:03 PM
04-23-2012, 03:08 PM
Only had 2 meals and a shake before todays back workout, but the couple days off helped out big time.
Reverse grip wipe pulldowns
2 sets 120 x 10 warmup
seated row machine 3 plates each side
4 sets 10 superset with hyperextensions
bent over db rows
80,90,110,120 sets of 10 KILLED IT
seated single arm cable pulldowns 50lbs each side 4 sets of 8
DONE strong full pump hands and forearms were shot so i was done but wanted more
04-23-2012, 08:19 PM
04-24-2012, 08:18 AM
04-25-2012, 10:35 AM
JD and Athletix I want to thank you for the add of the Licogenix to my Athletix stack.
Had a rougher ride at the start than I thought I would with my bloodwork and a shot I did not know i was getting (or I would have started a week later)
The stack in general was kick a$$ Pretty impressed with all aspects as I did not see either of the D1 or titanium falling short and have logged the formula x solo prior so I know that is a jam.
Now to the product at hand here the LICOGENIX
Lets get the joints thing out of the way asap. NOT A CONCERN with the LICOGENIX for me at all. For an AI as most are comparing this to Erase pro as both are newer to the market. I was waiting and waiting and waiting but no joint pain ever came for me at all ZERO.
For me this is the best thing and biggest concern especially as I am getting older
The product does dry/lean you out and I had more of a recomp on this than I was expecting.
(I would rate it a 8 compared to the erase pro for the drying out)
Weight was up a bit but steady for the most part.
Strength and endurance were up(so was my buddy ) for sure but I would have to say that was a stack effect.
I would give the product a 10 overall but for me would have liked to run 2 bottles consecutive and up the dose to 6 as some were/are trying out.
JD & Athletix really appreciate the chance to log this with my stack I could not have been happier
I feel I should be inserting a ATHLETIX GIRL PIC here for some reason !
04-25-2012, 12:39 PM
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