Marms Licogenix log plus some (sponsored)

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    Quote Originally Posted by packers6211 View Post
    If you start to feel it flare up, go easy trust me! My shoulder is getting well, but still can feel the pain from the surgery I had done in Jan. They took an inch of bone off and sob hurted like hell. Just be safe with it.

    WOW that sux!!!!!!!!!!!
    Well so far so good I hope

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    Last night shoulders was pretty good.
    I wrapped up the elbows and forearms and I can tell its all in my forearm and bi.

    Stretching & 10 min waking warmup

    Just jumped right into shoulder presses on the icarian machine.
    2 warmup sets at 110
    4 sets of 8 at 150,170,190,200

    Felt good no pain in shoulder all in the BI for the most part.

    Upright row
    5 sets 8 with 90

    shrugs superset with incline straightbar front raises sets of 8

    60,40
    70,50
    80,50
    90,50

    More shrugs on the (shrug icarian)
    4 sets 12 180

    Forearms wrist curls try to stretch out my forearms
    4 sets 12 with 80 straight bar.
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    Bill Cosby has nothing on my leg day !!!!!!!!!!!!!

    So bi/shoulder is a tad sore im getting mad now.

    Anyway stretching /10 min on the treadmill walking warmup.
    While I was walking some guy puked all over the legpress lol
    And some beanpole stole the squatpress and proceded to load it up stand next to it and not use it for the whole 10 min warmup.
    Warmup done. Hey man you got a lot left? YEAH !!!!!!!!!!! wow chill out!! Maybe you should learn how to use it correctly!! (sorry people like that make me mad!!!)

    Went over to do some db still legged hammies.
    45x10 2 sets warmup
    55,65,75,75 sets of 8 (guy is still on the squatpress lol) had to go tell him thats enough!!
    While doing these my ATHLETIX stack kicked in. I felt so solid and my veins were going crazy WHOOOO!!

    Now that I have taken all his weight off lol
    warmup 3 plates each side 2 sets 8
    4 plates for 10
    5 plates for 10
    6 plates for 8
    7 plates for 8
    wanted to go 8 but there is a one puke per hour in the leg area!

    Calves with the 7 on each side for 6 sets of 6

    Seated leg curls 4 sets 10 with 50

    Extensions just played with it till i was fried !!!!!!!!!!!!!
    Foot slipped off the brake 3 times on the way home JELLO
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    Nice workouts brother and glad the shoulder is feeling better!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Marms View Post
    And some beanpole stole the squatpress and proceded to load it up stand next to it and not use it for the whole 10 min warmup.
    Haha my bad man.
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    Quote Originally Posted by Marms View Post
    Bill Cosby has nothing on my leg day !!!!!!!!!!!!!

    So bi/shoulder is a tad sore im getting mad now.

    Anyway stretching /10 min on the treadmill walking warmup.
    While I was walking some guy puked all over the legpress lol
    And some beanpole stole the squatpress and proceded to load it up stand next to it and not use it for the whole 10 min warmup.
    Warmup done. Hey man you got a lot left? YEAH !!!!!!!!!!! wow chill out!! Maybe you should learn how to use it correctly!! (sorry people like that make me mad!!!)

    Went over to do some db still legged hammies.
    45x10 2 sets warmup
    55,65,75,75 sets of 8 (guy is still on the squatpress lol) had to go tell him thats enough!!
    While doing these my ATHLETIX stack kicked in. I felt so solid and my veins were going crazy WHOOOO!!

    Now that I have taken all his weight off lol
    warmup 3 plates each side 2 sets 8
    4 plates for 10
    5 plates for 10
    6 plates for 8
    7 plates for 8
    wanted to go 8 but there is a one puke per hour in the leg area!

    Calves with the 7 on each side for 6 sets of 6

    Seated leg curls 4 sets 10 with 50

    Extensions just played with it till i was fried !!!!!!!!!!!!!
    Foot slipped off the brake 3 times on the way home JELLO
    HEll yeah, sounds like a wicked workout
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    Quote Originally Posted by packers6211 View Post
    Nice workouts brother and glad the shoulder is feeling better!
    Quote Originally Posted by DJBeanPole View Post
    Haha my bad man.
    Quote Originally Posted by JudgementDay View Post
    HEll yeah, sounds like a wicked workout
    Thanks guys! And not you beanpole lmao too funny!!!!!!!!!!!
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    Last night was Arms

    Didnt go too heavy mostly ried to see if I can figure out this arm/shoulder thing. I did up my Cissus JD

    Did alot of slow controlled movements with a squeeze up top for bis. (Didnt notice to much pain or problem)
    Curl bar preacher
    45x10 2 sets warmup
    55,65,75,85,85 sets od 8 felt good.

    Turned it around on the preacher for single arms for a full stretch.
    30x10 3 sets
    35x8 2 sets

    Reverse straight bar pushdowns.
    4 sets 10 at 50lbs (noticed a little pain in the shoulder)

    V bar pushdowns
    4 sets 8 at 90 ( felt the shoulder but movement was ok)

    Rope cable curls superset with single arm kickbacks

    4 sets 50,30 till failure

    All in all good workout held back, felt really really strong but didnt want to push it.
    Woke up shoulder a tad sore but feeling better than I thought

    Off and rest today
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    Back Attack last night

    So I woke up yesterday and my arm/shoulder was almost totally fine.
    All day it was good so i didnt want to push it too hard .

    Machine rows warmup
    6x10 at 150
    changed my handgrip each set to make sure nothing was pulling/tweaking

    Seated row close grip
    warmup 2 sets 140 x12
    175x10
    190x10
    200x8
    200x6

    Close grip pulldowns
    140x10 5 sets

    reverse grip pulldowns (shoulderwidth)
    4 sets 140
    Didnt want to go too wide and leave my shoulder a chance to tweak on me.

    Seated machine low row
    4 sets 8 and 140 pretty light for a nice pump

    All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away
    Weight is not changing which is fine I must be loosing BF%
    I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

    Going to try and attack chest today
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    Quote Originally Posted by Marms View Post
    Back Attack last night

    So I woke up yesterday and my arm/shoulder was almost totally fine.
    All day it was good so i didnt want to push it too hard .

    Machine rows warmup
    6x10 at 150
    changed my handgrip each set to make sure nothing was pulling/tweaking

    Seated row close grip
    warmup 2 sets 140 x12
    175x10
    190x10
    200x8
    200x6

    Close grip pulldowns
    140x10 5 sets

    reverse grip pulldowns (shoulderwidth)
    4 sets 140
    Didnt want to go too wide and leave my shoulder a chance to tweak on me.

    Seated machine low row
    4 sets 8 and 140 pretty light for a nice pump

    All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away
    Weight is not changing which is fine I must be loosing BF%
    I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

    Going to try and attach chest today
    Weight isn't changing but strength is up? Sounds like a nice little recomp going on! Keep it up brother!
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    Quote Originally Posted by LiveToLift View Post
    Weight isn't changing but strength is up? Sounds like a nice little recomp going on! Keep it up brother!
    It sure does seem that way
    Im pretty happy so far and 3 weeks in the Licogenix is starting to shine.
    No joint problems either for me
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    Quote Originally Posted by Marms View Post
    It sure does seem that way
    Im pretty happy so far and 3 weeks in the Licogenix is starting to shine.
    No joint problems either for me
    Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
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    Quote Originally Posted by LiveToLift View Post
    Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
    So far no sides. The effects for me with the Erase pro came faster and stronger but at the end my joints were hurting. I would never be able to run 2 bottle of the Erase pro back to back. I could run this consecutive for sure
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    The joint issue plays very well for this old boy! Looking good Marms
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by LiveToLift View Post
    Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
    I guess I should clarify my response a bit!! the acne is gone but I did experience it about a week in. It could have been that shot that I got also so that im not too postitve about !!
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    Awesome back day brother! Glad the shoulder didn't give you troubles.

    Quote Originally Posted by Marms View Post
    Back Attack last night

    So I woke up yesterday and my arm/shoulder was almost totally fine.
    All day it was good so i didnt want to push it too hard .

    Machine rows warmup
    6x10 at 150
    changed my handgrip each set to make sure nothing was pulling/tweaking

    Seated row close grip
    warmup 2 sets 140 x12
    175x10
    190x10
    200x8
    200x6

    Close grip pulldowns
    140x10 5 sets

    reverse grip pulldowns (shoulderwidth)
    4 sets 140
    Didnt want to go too wide and leave my shoulder a chance to tweak on me.

    Seated machine low row
    4 sets 8 and 140 pretty light for a nice pump

    All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away
    Weight is not changing which is fine I must be loosing BF%
    I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

    Going to try and attack chest today
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Awesome back day brother! Glad the shoulder didn't give you troubles.
    Thanks
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    Sorry been busy this weekend.
    Sat chest workout went really well despite the fact the gym was packed.
    Shoulder didnt seem to give me much problems

    Not much to list for my workout had to run and jump from bench to machine to get whatever I could in. Bunch of rookies in there.
    Had the 100 db for a few set on flat
    Fliped it up one notch for a slight incline with some flies 35x 20 3 sets
    Then it was just whatever was open really. Mostly machines and cables so not to much to list
    Had a great pump and am still sore. Shoulder seems good

    On another note woke up feeling lean, hard as a rock and ready to kill some legs today
  19. Elite Member
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    Seems like the last few days have been getting better and better.

    Leg day
    stretching 5 min walking warmup had to go DO THIS!
    single leg extensions for a warmup 30 lbs x 8 4 sets
    laying leg curl
    110x10 2 sets
    130x10
    140x8
    150x5

    Leg press
    6 plates each side 2 sets 10 warmup
    7,8,9,10,10 plus 4 25's on top all sets of 10 except for the last one only got 5
    It was so easy today.

    back to extensions
    5 sets of 10
    75,85,90,95,110 YEAH BUDDY.

    wanted to do inner thighs but it was taken and didnt feel like waiting.
    Calves sets of 8
    220,260,280,300,320

    Killed it today. I feel so pumped up right now I love it
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    Damn share some of that pumps lol nah for real good leg day my friend!! I'm trying to get use to the hotel I'm staying in for 2 weeks tdy. Hopefully I'll find an actualy gym tomorrow.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Damn share some of that pumps lol nah for real good leg day my friend!! I'm trying to get use to the hotel I'm staying in for 2 weeks tdy. Hopefully I'll find an actualy gym tomorrow.
    Aww man good luck I hate that!!!!!!!!!!!! Once got stuck up Im MI for a week and even though the gym was close. I just couldnt get into it
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    lol I know what you mean. I'm away from my family which sucks but I found out today the class i'm in which is on a military base has a gym, and they are letting me workout free of charge.
    OG Avenger-HULK SMASHING TIME!
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    PMed ya back! Sorry for not responding right away, I'm about to smash my stupid computer lol.
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    Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by JudgementDay View Post
    PMed ya back! Sorry for not responding right away, I'm about to smash my stupid computer lol.
    Quote Originally Posted by packers6211 View Post
    Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.
    Im ready to smash mine now that I read your PM lol
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    Quote Originally Posted by packers6211 View Post
    Jd calm down brother to many tren pins lol jk but for real don't smash it it will just create more problems and expenses.
    It beat me in a game of Chess, so I challenged it to a kickboxing match

    Quote Originally Posted by Marms View Post
    Im ready to smash mine now that I read your PM lol
    Sorry man!
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    Quote Originally Posted by JudgementDay View Post
    It beat me in a game of Chess, so I challenged it to a kickboxing match



    Sorry man!
    Its all good man
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    Last night was shoulders & tris

    Shoulder press machine
    1 plate each side for warmup 2 sets of 10
    1 and a 25 for a set of 10
    2 for a set of 10
    2 and a 25 for 3 sets of 8

    Seated shoulder presses
    3 sets 10 with 45 lb bd's
    Just wanted to make sure I had no pain.

    Super setted those with seated shrugs with the 45's
    3 sets of 12 about a 30 sec. rest inbetween these

    laying incline straightbar front raises
    3 sets of 8 with 60

    superset with db shrugs
    3 sets of 10 with 70

    3 sets of side raises
    30lbs db's for 10

    Shrugs on the smith
    Front superset with rear 1 plate and 25 each side
    3 sets of 12

    TRI'S

    seated single arm machine pushdowns
    4 sets 10 with 50lbs each side

    single arm reverse pushowns on cable
    3 sets of 8 with 20

    rope pushdowns
    3 sets 8 with 40

    Tris are still pumped from yesterday
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    Back and Bi's today

    Tweaked my lower back at work today nothing major just was working in a strange position so I didnt go heavy.

    Seated machine rows closegrip
    2 warmup with 120 for 12
    10,10,8,8
    160,170,180,190

    Superset with vertical traction pulldowns
    4 sets of 10 with 50lbs

    Wide grip pulldowns
    5 sets 10 with 120

    single arm dumbell rows
    4 sets of 10 with 70lbs

    closegrip pulldowns
    5 sets of 120

    Stayed light withthe pulldowns today to make sure shoulder didnt pull.
    Had a crazy crazy crazy pump today.

    BIS
    Seated Hammers
    3 sets of 10 with 35

    Preacher straightbar
    3 sest of 10 with 60

    Cable rope curls Superset with cable single arm curls

    4 sets of 8 with 35 and 15
    Again really light for me but my pump was so HARD there was no need to go heavier
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    Killer workouts brother!! You def getting that strength up!
    OG Avenger-HULK SMASHING TIME!
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    Very nice!
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    Quote Originally Posted by packers6211 View Post
    Killer workouts brother!! You def getting that strength up!
    Quote Originally Posted by JudgementDay View Post
    Very nice!
    Ya buddies

    Off day today !
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    JudgementDay's Avatar
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    Quote Originally Posted by Marms View Post
    Ya buddies

    Off day today !
    Enjoy the rest day
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  34. Elite Member
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    Went in Friday to do some chest and just wasnt feeling it. Did some cardio instead and took off sat and sun.
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    Going to hit some back and cardio later today cant wait the last few days off made me feel great.

    Think that my last day is tom. so I will get a full review up in the next day or 2
  36. Professional Member
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    interested in that full review you got going. Is it your favorite blue pill?
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    Quote Originally Posted by Geoforce View Post
    interested in that full review you got going. Is it your favorite blue pill?
    lol
  38. Diamond Member
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    Quote Originally Posted by Marms View Post
    Going to hit some back and cardio later today cant wait the last few days off made me feel great.

    Think that my last day is tom. so I will get a full review up in the next day or 2
    Looking forward to your final thoughts
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by Marms View Post
    Going to hit some back and cardio later today cant wait the last few days off made me feel great.

    Think that my last day is tom. so I will get a full review up in the next day or 2
    I wrecked my back yesterday, now that I started doing deads again my back day has been my favorite day again. Hard for me to walk for a few days after!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
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    Quote Originally Posted by LiveToLift View Post
    I wrecked my back yesterday, now that I started doing deads again my back day has been my favorite day again. Hard for me to walk for a few days after!
    I love deads on back day
  

  
 

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