Marms Licogenix log plus some (sponsored)

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  1. Quote Originally Posted by JudgementDay
    Bloods from a logger would be awesome.
    I will be getting my pre-bloods done first thing next week. Once I receive my licogenix from JD I will begin a new log for it including bloods. Should be good times :-) thumbs up for a dad that's a doc! Surprised he was OK with it he's not too keen on the whole supplementationd scene.
    TWITTER.COM/DJBEANPOLE
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  2. Quote Originally Posted by DJBeanPole View Post
    I will be getting my pre-bloods done first thing next week. Once I receive my licogenix from JD I will begin a new log for it including bloods. Should be good times :-) thumbs up for a dad that's a doc! Surprised he was OK with it he's not too keen on the whole supplementationd scene.
    NIce dad !
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  3. So still didnt have to urge to lift today but did double cardio

    30 am walking treadmill
    60 on the bike after work
    I cant wait to hit the weights on Friday
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  4. What are you training on Friday?
    Core Nutritionals Representative

  5. Quote Originally Posted by JudgementDay View Post
    What are you training on Friday?
    Its a surprise
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  6. Quote Originally Posted by Marms View Post
    Its a surprise
    ahahaha fine! lol
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    ahahaha fine! lol
    Shoulders

    Went in feeling good left feeling great
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  8. Shoulders today

    5 min stretching
    10 walking warmup
    Stayed light and cranked shoulders out
    Did ALOT of presses today they just felt so good and had a great solid drive today.
    some side raises supereset with dumbell shrugs
    forearms
    5 stretching cooldown
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  9. I love shoulder day! Usually leave feeling good and hella swole!
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  10. Killed some delts today as well, just didn't have Licogenix in my corner! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by LiveToLift View Post
    I love shoulder day! Usually leave feeling good and hella swole!
    Quote Originally Posted by AZMIDLYF View Post
    Killed some delts today as well, just didn't have Licogenix in my corner! Lol
    Normally I dislike shoulders ! Why I dont know I just do. But man I had to keep pressing for some reason and I did leave swole
    Thanks for hopping in guys
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  12. So about 5 full days in an my face looks like a 14 year old boy going through a change of life lol.
    Last night I had night sweats like crazy havent had those in along time.
    Any one else run into this or am I going through puberty ??
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  13. Quote Originally Posted by Marms
    So about 5 full days in an my face looks like a 14 year old boy going through a change of life lol.
    Last night I had night sweats like crazy havent had those in along time.
    Any one else run into this or am I going through puberty ??
    It's possible.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. I havn't heard of anyone talking about night sweats, I would ask a couple of the loggers but no one has mentioned it.
    Core Nutritionals Representative

  15. Quote Originally Posted by AaronJP1 View Post
    It's possible.
    Your new avi is not helping

    Quote Originally Posted by JudgementDay View Post
    I havn't heard of anyone talking about night sweats, I would ask a couple of the loggers but no one has mentioned it.
    Hmmm ??
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  16. Has it only been 1 night where you got sweats?

    Everytime I start up on either hghup, hghpro or powerfull I get night sweats on and off for a couple weeks.
    Core Nutritionals Representative

  17. Quote Originally Posted by JudgementDay View Post
    Has it only been 1 night where you got sweats?

    Everytime I start up on either hghup, hghpro or powerfull I get night sweats on and off for a couple weeks.
    Last 2 !! Will keep you updated
    I notice also when starting stuff somtimes the pimples etc. But this is EXTREME lol
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  18. My night sweats are usually after a really brutal workout that day like legs, etc. I haven't seen any other loggers mention this though.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Yesterdays workout was back
    Felt great after stretch/warmup

    went straight to deads lol
    135x10 for 2 sets warm up
    185x10 for 1 set
    225x8 for 3 sets

    bent over t bar
    135x12 1 set
    180x 10 4 sets

    reverse grip pulldowns
    4x150

    close grip pulldown
    4x110

    abs for 5 min

    Sauna for a stretching session

    FRIED !!! My back was and still is pumped and on fire
    Could have went alot heavier but first week after a massage I always take it easy.
    Sweat alittle last night not as bad but it is also 60 deg in my house.
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  20. Off day today
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  21. Let us know if those night sweats come back tonight. Are you taking anything else with Lico?
    Core Nutritionals Representative

  22. Quote Originally Posted by JudgementDay View Post
    Let us know if those night sweats come back tonight. Are you taking anything else with Lico?
    Nope sir
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  23. Quote Originally Posted by Marms View Post
    Nope sir
    Well hope that gets better.

    Glad your backworkout went good
    Core Nutritionals Representative

  24. Still sweating lol ?? got me no biggie

    Chest today which I HATE on MONDAY
    Great workout though

    Flat db presses
    12X60 2 sets warmup
    10x70 1 set
    10x80 1 set
    8x90 1set
    8x100 1 set
    6x 105 1 set d set 60x8 PUMPED UP

    Machine incline press
    4x12 ?? have no idea I was checking out some girl lol

    Cable fly
    12x50 4 sets

    10 min abs

    Feeling good this stuff is kickin in
    Forearm veins are looking thick
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  25. Hey I dont think I was sweating last night

    Yesterdays workout was shoulders superset with bis

    Started out with stretching and 15 min walking warmup

    Shoulder press on cable machine/ hammers

    3x15 for both 90/25 lbs

    front raises/ curl machine

    3x15 for both 20/80

    shrugs/wide grip straight bar cable curls both on the cable machine

    3x15 for both 100/60

    5 min abs/stretching

    CANNOT WAIT TO DO LEGS TODAY
    Looks like im getting a little tighter
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  26. Quote Originally Posted by Marms View Post
    Hey I dont think I was sweating last night

    Yesterdays workout was shoulders superset with bis

    Started out with stretching and 15 min walking warmup

    Shoulder press on cable machine/ hammers

    3x15 for both 90/25 lbs

    front raises/ curl machine

    3x15 for both 20/80

    shrugs/wide grip straight bar cable curls both on the cable machine

    3x15 for both 100/60

    5 min abs/stretching

    CANNOT WAIT TO DO LEGS TODAY
    Looks like im getting a little tighter
    Good to hear no night sweats!

    My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.
    Core Nutritionals Representative

  27. Quote Originally Posted by JudgementDay View Post
    Good to hear no night sweats!

    My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.

    Maybe the Lico forced all my BF out in my sweat while I was sleeping lol
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  28. Subbed in case there is ever a klller combo sale on these products? Good luck OP

  29. Quote Originally Posted by Cool View Post
    Subbed in case there is ever a klller combo sale on these products? Good luck OP
    NIce to have you along. Cool dogs if they are yours
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  30. Last night was legs today is off/rest

    Say it with me J E L L O
    My legs are still shaking

    stretch/10 min walking warmup

    4 sets single leg cable curls
    10,10,8,6
    30,35,40,45

    Laying leg curls
    10x110

    Leg press
    4 sets 10 720
    1 set of 8 810
    Superset with hacks 4x10x180

    Extentions
    5 sets 8 hold at top 85

    J E L L O
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