Marms Licogenix log plus some (sponsored)

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    Quote Originally Posted by LiveToLift View Post
    I love shoulder day! Usually leave feeling good and hella swole!
    Quote Originally Posted by AZMIDLYF View Post
    Killed some delts today as well, just didn't have Licogenix in my corner! Lol
    Normally I dislike shoulders ! Why I dont know I just do. But man I had to keep pressing for some reason and I did leave swole
    Thanks for hopping in guys

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    So about 5 full days in an my face looks like a 14 year old boy going through a change of life lol.
    Last night I had night sweats like crazy havent had those in along time.
    Any one else run into this or am I going through puberty ??
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    Quote Originally Posted by Marms
    So about 5 full days in an my face looks like a 14 year old boy going through a change of life lol.
    Last night I had night sweats like crazy havent had those in along time.
    Any one else run into this or am I going through puberty ??
    It's possible.
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    I havn't heard of anyone talking about night sweats, I would ask a couple of the loggers but no one has mentioned it.
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    Quote Originally Posted by AaronJP1 View Post
    It's possible.
    Your new avi is not helping

    Quote Originally Posted by JudgementDay View Post
    I havn't heard of anyone talking about night sweats, I would ask a couple of the loggers but no one has mentioned it.
    Hmmm ??
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    Has it only been 1 night where you got sweats?

    Everytime I start up on either hghup, hghpro or powerfull I get night sweats on and off for a couple weeks.
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    Quote Originally Posted by JudgementDay View Post
    Has it only been 1 night where you got sweats?

    Everytime I start up on either hghup, hghpro or powerfull I get night sweats on and off for a couple weeks.
    Last 2 !! Will keep you updated
    I notice also when starting stuff somtimes the pimples etc. But this is EXTREME lol
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    My night sweats are usually after a really brutal workout that day like legs, etc. I haven't seen any other loggers mention this though.
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    Yesterdays workout was back
    Felt great after stretch/warmup

    went straight to deads lol
    135x10 for 2 sets warm up
    185x10 for 1 set
    225x8 for 3 sets

    bent over t bar
    135x12 1 set
    180x 10 4 sets

    reverse grip pulldowns
    4x150

    close grip pulldown
    4x110

    abs for 5 min

    Sauna for a stretching session

    FRIED !!! My back was and still is pumped and on fire
    Could have went alot heavier but first week after a massage I always take it easy.
    Sweat alittle last night not as bad but it is also 60 deg in my house.
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    Off day today
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    Let us know if those night sweats come back tonight. Are you taking anything else with Lico?
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    Quote Originally Posted by JudgementDay View Post
    Let us know if those night sweats come back tonight. Are you taking anything else with Lico?
    Nope sir
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    Quote Originally Posted by Marms View Post
    Nope sir
    Well hope that gets better.

    Glad your backworkout went good
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    Still sweating lol ?? got me no biggie

    Chest today which I HATE on MONDAY
    Great workout though

    Flat db presses
    12X60 2 sets warmup
    10x70 1 set
    10x80 1 set
    8x90 1set
    8x100 1 set
    6x 105 1 set d set 60x8 PUMPED UP

    Machine incline press
    4x12 ?? have no idea I was checking out some girl lol

    Cable fly
    12x50 4 sets

    10 min abs

    Feeling good this stuff is kickin in
    Forearm veins are looking thick
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    Hey I dont think I was sweating last night

    Yesterdays workout was shoulders superset with bis

    Started out with stretching and 15 min walking warmup

    Shoulder press on cable machine/ hammers

    3x15 for both 90/25 lbs

    front raises/ curl machine

    3x15 for both 20/80

    shrugs/wide grip straight bar cable curls both on the cable machine

    3x15 for both 100/60

    5 min abs/stretching

    CANNOT WAIT TO DO LEGS TODAY
    Looks like im getting a little tighter
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    Quote Originally Posted by Marms View Post
    Hey I dont think I was sweating last night

    Yesterdays workout was shoulders superset with bis

    Started out with stretching and 15 min walking warmup

    Shoulder press on cable machine/ hammers

    3x15 for both 90/25 lbs

    front raises/ curl machine

    3x15 for both 20/80

    shrugs/wide grip straight bar cable curls both on the cable machine

    3x15 for both 100/60

    5 min abs/stretching

    CANNOT WAIT TO DO LEGS TODAY
    Looks like im getting a little tighter
    Good to hear no night sweats!

    My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.
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    Quote Originally Posted by JudgementDay View Post
    Good to hear no night sweats!

    My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.

    Maybe the Lico forced all my BF out in my sweat while I was sleeping lol
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    Subbed in case there is ever a klller combo sale on these products? Good luck OP
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    Quote Originally Posted by Cool View Post
    Subbed in case there is ever a klller combo sale on these products? Good luck OP
    NIce to have you along. Cool dogs if they are yours
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    Last night was legs today is off/rest

    Say it with me J E L L O
    My legs are still shaking

    stretch/10 min walking warmup

    4 sets single leg cable curls
    10,10,8,6
    30,35,40,45

    Laying leg curls
    10x110

    Leg press
    4 sets 10 720
    1 set of 8 810
    Superset with hacks 4x10x180

    Extentions
    5 sets 8 hold at top 85

    J E L L O
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    I didnt go super heavy on my leg press last night but my reps were so solid it was crazy.
    I could have let that sled sit on my chest when down for 10 sec each rep before I pushed it back up like NOTHING
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    Nice! I feel your pain too. I am hobbled today as well from blasting my legs. My 8yr old daughter said I am walking like an old man. 8(
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Oh yeah love leg day!! Nothinng like beating the hell out of yourself but feeling so dmmm good at same time.
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    Quote Originally Posted by packers6211 View Post
    Oh yeah love leg day!! Nothinng like beating the hell out of yourself but feeling so dmmm good at same time.
    x2!
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    Oh man its leg day in 2 hours. I'm ****ed. Were screwed man! Game over man, game over!

    Ah **** you legs.
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    Quote Originally Posted by DJBeanPole View Post
    Oh man its leg day in 2 hours. I'm ****ed. Were screwed man! Game over man, game over!

    Ah **** you legs.
    Hitting legs today myself. Always get pumped up for legs....
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    Quote Originally Posted by LiveToLift
    Hitting legs today myself. Always get pumped up for legs....
    In pumped for legs. I'm pumped its Friday. I'm pumped its my last shift of the week. And I'm pumped because dammit I better be getting laid when I see the fiance tonight. Third leg pumped, gnaw mean?
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    Quote Originally Posted by DJBeanPole View Post
    In pumped for legs. I'm pumped its Friday. I'm pumped its my last shift of the week. And I'm pumped because dammit I better be getting laid when I see the fiance tonight. Third leg pumped, gnaw mean?
    Getter done lol
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    Quote Originally Posted by JudgementDay

    Getter done lol
    Leg workout done. Still waiting on the other part ;-) but if my libido is any indication my fiance is not going to survive muahahahaahaaaa.

    First time squatting/deadlifting in over two years. Felt effin great. Humbled myself and started with really low weight. 135x10 for 3 sets of squats. First set felt awkward and my legs were like wtf is this??? Next two felt great! DLd 225x8 fairly easy. Next time weight is going up up up! Weighed in at 237.
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    Todays back workout was so so.
    Just had an off day I stayed light and did a few diff. rows and a few sets of lat pulls nothing heavy
    Just one of those days.

    Off work tom
    Hoping to KILL MY CHEST
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    Hope it turns out like mine did. My back workout yesterday blew! Todays chest workout was friggin awesome! Get some tomorrow bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Hope it turns out like mine did. My back workout yesterday blew! Todays chest workout was friggin awesome! Get some tomorrow bubba.
    Thanks man Sometimes you just have a bad day ya know? It happens what ya gonna do ?
    Keep your fingers X'd for todays chest workout.
    PS last night Libido was a record breaker lol
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    It's hard on those days. If I'm physically encabable then I'll pass but if I can move without complaint, I'll shrug on. Lot of times mental problems we face are the worse. This whole week with my uncle on life support, I had some rough days trying to force myself to lift. Hope everything gets better I'll be praying and kick that chest day bro!

    Quote Originally Posted by Marms View Post
    Thanks man Sometimes you just have a bad day ya know? It happens what ya gonna do ?
    Keep your fingers X'd for todays chest workout.
    PS last night Libido was a record breaker lol
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    Quote Originally Posted by packers6211 View Post
    It's hard on those days. If I'm physically encabable then I'll pass but if I can move without complaint, I'll shrug on. Lot of times mental problems we face are the worse. This whole week with my uncle on life support, I had some rough days trying to force myself to lift. Hope everything gets better I'll be praying and kick that chest day bro!
    Ya I think It was a mental block day myself.Good luck with your uncle man sorry to hear about that.
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    Chest Yesterday Off today so is my diet Im gonna pig out today

    Incline Db presses
    few warmup sets up to 70
    4 sets of 8
    70,80,90,100

    Shoulder feels a little tweaked but I think its my bi pulling on my shouler

    Did more flies then anything after the presses and tried a little tris but shoulder was killing me(allthough I can tell its not directly the shoulder)

    10 min abs and some stretching
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    Hope your shoulder gets to feeling better and hope you had a good Easter.
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    Quote Originally Posted by packers6211 View Post
    Hope your shoulder gets to feeling better and hope you had a good Easter.
    So I think its my tendonitis in my forearm
    Wore my band all day yesterday and im feeling better. I think it all just pulling my shoulder outta wack.
    Gonna try shoulders today with my heavier elbow wraps with the straps on them and see how it goes.
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    Hope the elbow does better, are you using SuperCissus at all? I find that helps my elbows a lot, I've havn't had much issues with my elbows, but a couple odd workouts where there so inflammed I had to quit. Not fun thats for sure, I avoid skullcrushers now because of it lol
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    Quote Originally Posted by JudgementDay View Post
    Hope the elbow does better, are you using SuperCissus at all? I find that helps my elbows a lot, I've havn't had much issues with my elbows, but a couple odd workouts where there so inflammed I had to quit. Not fun thats for sure, I avoid skullcrushers now because of it lol
    Yes Sir I have to take my Super Cissus always. I think its just been from overuse at work to be honest. Its been a while since it has acted up. But man when it does look out.
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    If you start to feel it flare up, go easy trust me! My shoulder is getting well, but still can feel the pain from the surgery I had done in Jan. They took an inch of bone off and sob hurted like hell. Just be safe with it.

    Quote Originally Posted by Marms View Post
    So I think its my tendonitis in my forearm
    Wore my band all day yesterday and im feeling better. I think it all just pulling my shoulder outta wack.
    Gonna try shoulders today with my heavier elbow wraps with the straps on them and see how it goes.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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