The Marination of Lukehayd's meat #2 with Muscle Marinade &D-Pol (kinda sponsored)

[lukehayd]

I don't want for blue skies in Florida.

Been there! You can keep it. Mainly Orlando--full of fruitloops and idiots. Maybe that's just all the tourists..........

[AaronJP1]

Been there! You can keep it. Mainly Orlando--full of fruitloops and idiots. Maybe that's just all the tourists..........

That's everywhere all these people fulla shyt

[lukehayd]

Orlando was mainly where I've been. I hated driving around there!

[AaronJP1]

Orlando was mainly where I've been. I hated driving around there!

That's everywhere in Florida. I miss Cleveland.

[lukehayd]

I had a good farmers tan before I went down and came back as a freakin' lobster! That was probably the worst sun burn I ever had!

[lukehayd]

Day 8, March 22, 2012

Chest workout again today. It was not as thorough as last week's routine but still got a good lifting in. Felt good all the way through. Strength has been good as well as energy. Have been getting some zits on my back more than normal and even had one on my face. Not a nasty one, just a little one that went away fairly quick. Libido is up a little -- waking up with the morning timber more. That's right, I said TIMBER not just wood! LOL! Anyways, on to the routine.

Flat bench
135x15
205x10
225x5
245x5
265x5
275x3
205x10
185x10
135x20

DB flies to Press (flat)
40x10 x10
45x10 x10
55x5 x5
65x5 x5
70x5 x5

DB flies to Press (incline)

35x10x x10
40x5 x5
40x5 x5
45x5 x5
55x5 x5

And that was it. Didn't really notice much of a pump in this session but I didn't dose it in time. It was only about 10 minutes before I lifted. I got busy at work and lost track of time.

[lukehayd]

Day 9; March 23, 2012

Felt pretty strong today and focus was good and strong too. Cool thing was that I was the only one in the gym except for a lady on a treadmill. No waiting, no fuss, just me getting things done!

DB shrugs
50x20
60xx20
70x10
75x10
80x10

Seated rows
hammer grip then normal grip
100x10 x10
115x10 x10
115x10 x10
130x5 x5
130x5 x5

Behind neck pull downs
85x10
100x10
115x5
130x5
145x5

DB Rows
50x10
60x5
70x5
75x5
80x5

Another short routine for me but it was only working the back so it was a good one.

[lukehayd]

Didn't lift today. Spent most of the day building a shed roof off the back of my house. Will eventually build a new deck under it but not today or anytime soon. I got it built, plywood on, tarpapered and shingled by myself so not too bad of a day. I'm glad it's done and I can relax a little bit now!

Got good news at work that we will be able to go back to 10 hr days! Love the overtime pay! Helps pay for these projects I keep getting into! Lol! I know right at first, the 10's are gonna suck but hopefully I get used to them again quickly.

[Grambo]

Man I want to build a deck really bad on my house haha

[AaronJP1]

Didn't lift today. Spent most of the day building a shed roof off the back of my house. Will eventually build a new deck under it but not today or anytime soon. I got it built, plywood on, tarpapered and shingled by myself so not too bad of a day. I'm glad it's done and I can relax a little bit now!

Got good news at work that we will be able to go back to 10 hr days! Love the overtime pay! Helps pay for these projects I keep getting into! Lol! I know right at first, the 10's are gonna suck but hopefully I get used to them again quickly.

My job use to do 4 ten hour days... Kind of miss that over the standard 8.

[lukehayd]

Man I want to build a deck really bad on my house haha

The deck (if you want to call it that) on the front of my house is only 4' wide the length of the house but the dumba$$ that built it used plywood for decking! I'll hand it to them that they used treated plywood but it's plywood just the same. Can't wait till that comes up on the top of the list of things to take care of! Problem is that I've built some pretty awesome decks for people and I have high hopes of what I want mine to be like but the price of doing it just seems to get in the way! ---Like most things!

[lukehayd]

Day 12; March 26, 2012

Arms today and also some chest for the fun of it. Once I got done and went in to the house where my wife was waiting on me to go home, she looked at me with big eyes. I asked what that look was all about and she said, "You're really pumped in your arms and chest! WOW!" Hehehe! I like it! Didn't do much volume on the lifts but held the weight at the top of each lift with a hard flex for 4-5 seconds each rep. Not on the bench though.

Bench
135x15
185x10
225x5
245x5
265x1
300xFAIL was feeling nice and strong and wanted to go for a max---didn't work :-(
275x1
225x9

DB Tricep press
45x10
50x10
55x10

Db preacher curl
30x10
40x10
50x10

Straight bar pushdowns
84x15
84x15
84x10

Hammer curls
35x15 each arm
40x15
45x15

Short routine but really blew me up good and got a great pump. Energy was good but not great. First day back to 10 hours at work so this wasn't a big surprise to me.

[lukehayd]

Been walking around today with a residual pump from last night. I like it but the guys at work might get a little intimidated by it! I have to do a little boobie-dance show for em every once and a while! The ground's gotta shake a little when the guns are fired! Hahahahaha!

[lukehayd]

Well I will say that I am glad to be back on 10 hr days but the time that it lets me get to the gym sucks!!! Aggression was definitely up today- all day. It got worse when I got to the gym. Very crowded and difficult to get anything done. Got my leg press, weighted lunges and seated leg curls in before I had enough and had to get out. Came home and took my daughter on a 2 mile walk in her stroller. It was good father/daughter time! She got to see the cows, the horses and some wild turkeys.

Anyways, on to the lifting. Got another PR on the leg press and on the lunges!

Leg press to calf press
4 plates x15. x20
6x10. x15
8x10. x15
10x5. x10
12x5!! x10!!

DB lunges
30lb each handx10 each leg
40x10
45x10
55x 10!!

Seated leg curls
100x20
115x10
130x10
145x10
160x5

Was very happy to get the new PRs! Even though it was an abbreviated session, once again the pump was great! Dosed D-pol 30 min prior to lifting on an empty stomach. Seems to work a lot better this way than with meal 90 min prior.

[lukehayd]

Day 15; March 29

Chest

Flat bench
135x15
185x10
225x10
245x4
265x1
275x1
225x7
185x13
135x20

Set #1
DB flies to press
40x5 x5
45x5 x5
55x5 x5

Cross body cable flies
30x10
35x10
35x10

Set #2
Incline DB flies to press
35x5 x5
40x5 x5
45x5 x5

BW Dips
1) 10
2) 10
3) 7

Set #3
Decline DB flies to press
35x5 x5
40x5 x5
45x5 x5

Wide push-ups
1) 10
2) 10
3) 10

The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.

[AaronJP1]

Day 15; March 29

Chest

Flat bench
135x15
185x10
225x10
245x4
265x1
275x1
225x7
185x13
135x20

Set #1
DB flies to press
40x5 x5
45x5 x5
55x5 x5

Cross body cable flies
30x10
35x10
35x10

Set #2
Incline DB flies to press
35x5 x5
40x5 x5
45x5 x5

BW Dips
1) 10
2) 10
3) 7

Set #3
Decline DB flies to press
35x5 x5
40x5 x5
45x5 x5

Wide push-ups
1) 10
2) 10
3) 10

The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.

Got to enjoy that!!!!

Ain't nothing like the pump!

[farmtireguy]

Luke why you no tell me? Lol in for the fun ;-) and PR's

[lukehayd]

Luke why you no tell me? Lol in for the fun ;-) and PR's

Just didn't. Thanks for joining! So now I've got to get more PRs just to please you..........stay tuned!

[farmtireguy]

You got it :-)

[lukehayd]

Got a couple workouts to post up tomorrow from Friday night and tonight.