Farmtire's road to the show-me state game with the help anabeta/prime (sponsored)

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    First off thanks to Natty, PES and Upslabs for this great opportunity. Ok first off a little back ground
    Age 39
    Height 5'7"
    Weight 175 lb
    Bf% approx 25 %
    Ok now the story I have been working out off and on since high school (the last time that I was really serious football) kinda a whole stop and go thing life always seemed to get in the way. Well now we come to 2011 and guess you could call this my midlife crisis. Instead of a car or a motorcycle I decided to get serious about weight lifting and my overall health. Especially since my wife lost a 140 lbs. since the birth of our second son. I have been Smoke free for about a year now. This past December I got a wild hair up my a$$ and decide to compete in power lifting in the Show me State games. Actually AM has been a great help in my journey since joining last August. I feel I'm the better prepared in the gym that I have ever been.
    It is not the kind of car you drive. It is whether you can flip it.

  2. Senior Member
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    Place holder for final ;-)
    It is not the kind of car you drive. It is whether you can flip it.
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    in!
    PES - PM me anytime for any questions
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    Looking forward to trading secrets. Good luck.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  5. Senior Member
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    Quote Originally Posted by kevinhy
    in!
    Cool should be quite a ride
    Quote Originally Posted by Colbicide
    Looking forward to trading secrets. Good luck.
    thanks you too ;-)
    It is not the kind of car you drive. It is whether you can flip it.
  6. Senior Member
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    Ok day 1
    Chest day I know it is the cliché.
    Now the workout
    Chest 3-12-12
    Bench bb
    5x5x155
    Incline db
    1x10x45 Got interrupted and lost my bench >:-/
    Overhead press
    1x5x80 lb.
    1x5x90 lb.
    1x5x100 lb.
    1x4x100 lb.
    1x4x100 lb.
    Cable flys
    1x12x12.5 lb.
    1x12x17.5 lb.
    1x12x22.5 lb.
    1x9x27.5 lb.
    1x7x32.5 lb.
    Shoulder press mech
    1x12x70 lb.
    1x12x90 lb.
    1x8x100 lb.
    1x5x110 lb.
    Dips
    1x7 bw. Did these for hell of it at the end surprised myself being able to do that many.
    Otherwise nothing else really to report at this point.
    EDIT. Dosing. Prime 6/9 protocol with sat/sun off anabeta 4 a day
    It is not the kind of car you drive. It is whether you can flip it.
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    In for this and will be joining in on the fun as soon as mine arrives!
  8. Senior Member
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    Cool glad to have ya along
    It is not the kind of car you drive. It is whether you can flip it.
  9. Senior Member
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    Ok gonna throw some measurements out
    Neck 15 1/8"
    Chest 40 3/4"
    Waist 37" at the belly button
    Right bicep 14 3/4 " flexed
    Left bicep 14 " flexed
    Right thigh 22"
    Left thigh 22"
    Bench max approx 185 will try new max next week
    Dead lift approx 335 lb
    Squat haven't tried to max
    Overhead press same.
    It is not the kind of car you drive. It is whether you can flip it.
  10. Senior Member
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    Ok day 3
    First the workout.
    Back 3-14-12
    Dead lift
    12x135
    10x205
    1x5x315 new PR :-)
    1x3x315
    1x3x315
    1x6x225 right under
    1x6x225 left under
    Pull ups
    3x bw. Overhand wide
    5x bw. Underhand narrow
    4x bw. Underhand narrow
    Pull down
    12x80
    7x100
    Pendlay rows
    3x5x100
    Face pull
    12x55
    12x70
    12x85
    Lateral raises/front raises
    12x10/10x10
    5x15/5x15
    5x17.5/3x17.5

    Background of the workout
    I just move deads from my leg day to back day at the suggestion of a friend who is way more advanced in lifting then I am. It made a difference as seen by my PR before it has been 315x3.
    Now I did get one hella pump in my biceps kick in as I started the pull downs. Not sure if I can chalk that up to the stack or the change in routine. I also had a noticeable pump in my traps in the locker room when I changed my shirt.
    It is not the kind of car you drive. It is whether you can flip it.
  11. Senior Member
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    Day 4 thurs
    The workout
    Arms calfs abs

    Arms abs calfs
    Cg bench
    12x55
    12x95
    10x115
    6x135
    9x115
    bb curls
    12x30
    12x40
    10x50
    8x60
    Overhead tricep ext Db.
    12x15
    12x22.5
    10x25
    5x30
    Hammer curls
    12x10
    12x12.5
    10x15
    8x20
    Leg press calf press
    Sled x 30
    Sled+90 x25
    Sled+90 x25
    Roman chair bent leg
    15
    15
    15
    Cable crunches
    20x7.5
    20x22.5
    15x37.5
    The weights seemed to move pretty easily. My appetite seems to be increasing. I keep a bag of almonds in my locker at work to munch on I have been hitting it more often over the past couple days. That will probably do it for now. Any suggestion questions are always welcome. Probably won't post anything on fri ( non-workout day) unless something pops up.
    It is not the kind of car you drive. It is whether you can flip it.
  12. Elite Member
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    Little late (not much) but here!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  13. Senior Member
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    Quote Originally Posted by lukehayd
    Little late (not much) but here!
    Glad to have you along
    It is not the kind of car you drive. It is whether you can flip it.
  14. Senior Member
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    Btw most recent pic up on my profile
    It is not the kind of car you drive. It is whether you can flip it.
  15. Senior Member
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    Ok saturday workout
    Leg day ;-)
    squats
    15x45
    15x45
    8x95
    8x115
    1x135
    1x155
    1x175
    1x180
    1x1x1x200
    Leg press
    10x2 plates
    10x4 plates
    8x6 plates
    6x8 plates
    5x8 plates ( tried for another 6 but my legs basically gave my the finger half way up and said not gonna happen )
    Good mornings
    12x45
    10x55
    10x65
    10x70
    Farmer walks (my favorite exercise behind dead lifts)
    360' x 90 lb.
    180 x 120 lb.
    180x 120 lb.

    Not too bad of a workout kinda was up in the air since I moved deads to my back day so this workout maybe tweaked a little. I'm open to suggestions as always.
    Ok I do have to say the farmer walk seemed easier this workout. I think I could have gone more on the squats but with change in the workout I didn't want burn out at the beginning.
    Weight was up to 179 but that was because I ate at HuHot Friday night great food but the sauces have a ton of salt :-(.
    I have notice some new veins making an appearance.
    It is not the kind of car you drive. It is whether you can flip it.
  16. Senior Member
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    Ok Monday day 7
    First the workout
    Chest
    Flat bench
    5x155 lb.
    5x160 lb.
    3x165 lb. Mind got in the way
    5x165 Lb. Had spotter
    Incline bench db
    12x30
    10x40
    8x50
    Over head press
    5x80 lb.
    5x90 lb.
    5x100 lb.
    5x100 lb.
    Cable flys
    12x12.5 lb.
    12x17.5 lb.
    10x22.5 lb.
    8x27.5 lb.
    Should press mech
    12x60 lb.
    12x 90 lb.
    8x100 lb.
    8x100 lb.
    Dips
    7x bw.
    5x bw.
    5x bw.

    Ok workout was bad thing is my mind got in my way on the flat bench once I had a spotter 165 went up easy :-/. Muscles have felt full all day. After my workout my shoulders was showing quite a bit striation. I tend to carry my weight low so the skin on my shoulders has always been pretty "thin" but the striations haven't been as prominent as they were tonight. Well that seems to be it for now. Any question/suggestion just let me know.
    It is not the kind of car you drive. It is whether you can flip it.
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    Any noticeable difference after 7 days, even the overall feeling of wellbeing?
  18. Senior Member
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    So far I am noticing a difference in vascularity my arms it doesn't take much but last night I noticed some vein making an appearance in my legs. As for a sense of overall well being I'm one hell of a laid back guy so I haven't noticed any change there. Overall my muscles are feeling fuller
    It is not the kind of car you drive. It is whether you can flip it.
  19. Diamond Member
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    Sounds very positive after just a week. Psyched to get started, mine is probably still in customs-hell lol .
  20. Elite Member
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    I always enjoyed Prime at a higher dose but when USP Labs came out with Pink Magic and I was able to stack the two, it was sweet! That being said, I'm sure that this combo is also a pretty sweet stack. How about the libido? Is your wife about to kill you yet? LOL!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  21. Senior Member
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    Well not really a libido increase as of yet but I have noticed more "endurance"
    It is not the kind of car you drive. It is whether you can flip it.
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    Endurance is always a plus ----where ever it might be!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  23. Senior Member
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    Wednesday day 9
    First the workout
    Back
    Dead lifts
    12x115
    12x135
    10x225
    7x315
    4x315
    pull up
    4x bw. Overhand wide
    2x bw. Overhand wide
    5x bw. Underhand narrow
    4x bw. Underhand narrow
    Pull downs
    12x80
    10x100
    8x110
    Pendley row
    3x5x100
    Straight arm pull down/hammer shrugs
    12x45/15x90
    10x50/15x180
    6x55/15x270
    Finished one last shrug set
    12x360

    Ok not sure if is the stack or just moving deads to back day but 315 seems to be moving easier along with my work up weights. Still having the full muscle feeling and loving it ;-). Appetite is still up. Sleep is great waking up pretty well rested. I did start using chalk on my deads which really helped with my 225. I usually Could only get about 7 before the bar started to slip tonight I hit 10. ;-)
    EDIT: ok the wife says I look "thicker". I have notice it myself. I have pictures posted in an album on my profile
    It is not the kind of car you drive. It is whether you can flip it.
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    Noticing that moving the weight is easier as well. Same with the muscle fullness. Great log btw.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by Colbicide
    Noticing that moving the weight is easier as well. Same with the muscle fullness. Great log btw.
    Thank you my first one. :-) have you noticed an increase in craving carbs?
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Thank you my first one. :-) have you noticed an increase in craving carbs?
    I am not having cravings or hunger. My issue right now is not feeling satisfied or full. I think I have a full blown black hole in my gut. This week I've been able to just pack food away like I was 16 again... But this time I'm paying the grocery bill.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  27. Senior Member
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    Thursday
    The workout
    Arms abs and calfs
    Cg bench
    12x65
    10x95
    10x115
    7x135
    Bb curl
    12x30
    12x40
    10x50
    9x60
    overhead tricep ext db
    12x15
    12x20
    10x25
    8x30
    Hammer curls
    12x10
    12x15
    10x20
    8x25
    Rolling triceps ext
    12x10
    10x15

    Ok first off had to cut out early :-/ so abs and calfs will be added to Saturdays workout. The weights or reps on my exercises have increased since last week. I'm definitely starting to like the muscle fullness feeling. Libido is up ;-). Appetite is still up. Think I might have to up my cals with a shake or something just so I'm not getting to far off my cleaner than most plan. I really seem to be craving carbs. I think that is weird because I'm not restricting them at all.
    It is not the kind of car you drive. It is whether you can flip it.
  28. Senior Member
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    Btw here's the link to my aminolytes log http://anabolicminds.com/forum/suppl...tops-going.htm
    It is not the kind of car you drive. It is whether you can flip it.
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    Saturday
    The work out
    Legs
    Squats
    12x45
    10x115
    8x135
    3x165
    3x165
    3x165
    3x165
    Squat press
    10x2 plate
    10x4 plate
    8x6 plate
    6x8 plate
    5x8 plates
    Good mornings
    12x40
    10x60
    10x70
    10x80
    Seated calf raises
    15x45
    20x90
    17x90
    Free motion crunches
    20x20
    20x35
    16x50
    Farmer walks
    90 x 360'
    120 x 180'
    120 x 180'
    120 x 180' added extra walk forearms was getting used to it

    Ok the switching deads to my back day was an excellent idea. I'm now able to really pour more into my squats. ;-) On the anabeta/prime front appetite still up. Libido has increased. Strength seems to be increasing.
    It is not the kind of car you drive. It is whether you can flip it.
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    Finally got mine over the weekend.. I will be starting my log a week from today.. after seeing how you guys are doing ..I am psyched to get it started.
  31. Senior Member
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    Quote Originally Posted by wasme
    Finally got mine over the weekend.. I will be starting my log a week from today.. after seeing how you guys are doing ..I am psyched to get it started.
    Grats man hit it hard ;-)
    It is not the kind of car you drive. It is whether you can flip it.
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    Strength up is nice to hear!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  33. Senior Member
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    Yeah moving up will post workout and thoughts later. Kinda exciting today ;-) well at least for me. Lol
    It is not the kind of car you drive. It is whether you can flip it.
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    Here we go beginning of week 3
    The workout
    Chest
    Flat bench bb
    1x5x165
    1x3x165 no spotter
    1x5x165 spotter
    1x5x165 spotter
    1x5x165 spotter
    Incline bench db
    12x30
    10x40
    3x50
    Cable flys
    12x12.5
    12x17.5
    10x22.5
    Overhead press
    3x5x70
    2x5x80
    Mech shoulder press
    12x60
    8x90
    6x100
    Dips
    5x bw
    4x bw
    3x bw
    3x bw

    Ok I love the fact that I can say the flat bench was PR time for me. I had a guy ask to work in. Since my normal partner failed to show he spotted for me. That coupled with the fact he was working out with 230-250 range of weights. With that said as you can see the rest of the workout suffered. Kinda bittersweet. Just means I'll have to hit it harder next time. I really like the full feeling you get off this stack. Vascularity still going full force. I can say I'm definitely getting an alpha feeling. I have no idea what feeling "on" is like but if is like this but more I might have just started a new "itch" to scratch. Lol ;-). As always any tips, hints, or suggestions are welcome.
    Btw weight was at 177 saturday morning.
    It is not the kind of car you drive. It is whether you can flip it.
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    How's the hunger?
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Still there lol. Keeping it in check with muscle milk RTDs :-). You know they make them caffeinated now lol
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Still there lol. Keeping it in check with muscle milk RTDs :-). You know they make them caffeinated now lol
    Really? I may have to hunt me down some. Thanks!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by Colbicide
    Really? I may have to hunt me down some. Thanks!
    Gas stations are where I have found them. Welcome
    It is not the kind of car you drive. It is whether you can flip it.
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    ok update my chest andshoulders are SORE. lol guess thats telling me i need to step it up.
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    Progress notes to come but for now a video for critique
    http://www.youtube.com/watch?v=-SH2i...?v=-SH2iKXiDK4
    It is not the kind of car you drive. It is whether you can flip it.
  

  
 

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