Kev's Athletix Licogenix Log
- 03-30-2012, 11:56 AM
Interesting that you say its effects are just as good as erase is it making you leaner and any drier by water loss, is that what erase did?
and better than triazole in what way body comp improvements?
Never used Erase, keen to try licogenix or triazole trying to decide which i think will be better
- 04-02-2012, 12:50 AM
04-06-2012, 09:11 PM
Sorry Ive been MIA. I have been unbelievably sick for a week +, today is finally the first day I feel back to 100%. The first several days I literally could not keep a single morsel of food in my stomach, so it was literallyjust pedialyte for 3+days, then gainer shakes and yogurt for the next few, and the last couple days I have actually been able to eat some real food. I lost a pretty significant amount of weight(around 7lbs), but I wouldnt say I lost much muscle if any at all, mostly fluids. If anything getting sick just shredded the living poo outta me lol. Not the way I would recommend doing it, but Il take it and run with it and get a head start on the summer cut...
Tomorrow will be the first workout back after this week of misery, so Im expecting to initially be kind of weak, but it shouldnt be anything too drastic. Since I havent taken a week off in over a year, Id imagine this may have actually given my muscles some needed rest time. Anyways, Ive been stuffing my face the last few days just to make up for the few days I ate nothing at all, and I feel great.
Haven't been taking any supps besides the basics because I have been on heavy antibiotics, so Il just resume the rest of the Licogenix starting tomorrow...
04-09-2012, 01:32 AM
Im back on the grind gentlemen...
Saturday's Workout: Triceps
Close Grip BB Press: 5sets
Overhead EZ Exts/Weighted Dips: 3supersets
Tricep Medley- High Close Grip Machine Press/Reverse Pushdowns/Kickbacks: 3TriSets
Sunday's Workout: Legs/BW Back/Chest/Abs
BB Front Squats: 5sets
Hack Squats: 5sets
Quad Exts: 4dropsets
Cable SLDL: 5sets
Standing Ham Curls: 4dropsets
Walking Lunges: 2sets
Reverse Calve Raises
Various BW Back/Chest Supersets
04-09-2012, 10:51 AM
04-11-2012, 11:22 PM
Monday's Workout: Shoulders/Traps/Biceps
Shoulders/Traps: DB Arnolds/Face Pulls: 4supersets(last dropset) Hang Cleans w/Press: 4sets(last dropset) Bent DB Rear Delt/Behind Back Shrugs: 4supersets(last dropset) Reverse Pec Deck/Upright Cable Rows: 3supersets(last dropset) Front/Lateral Raises/BB Shrugs: 3Trisets Rotator Exercises
Biceps: Preacher Machine/DB Hammers: 3supersets Cable Curls/Reverse Curls/Side Hammers: 3Trisets Incline DB Curls/Rope Curls: 3supersets EZ Curls/Reverse EZ Curls: 3supersets Forearms
Boxing Sprint Intervals
04-12-2012, 07:04 AM
Is the lico having the same or similar body comp affects as the original erase, do you think its as good
04-25-2012, 04:08 PM
04-25-2012, 07:17 PM
Sorry guys, I have been insanely busy lately.
Still hitting it like always, just havent had time to update.
After I got sick I continued the Lico and took it upon myself to grab another bottle just so I can gauge its true effectiveness.
I must say that im really enjoying it and IMO its better than erase and triazole, at least for me.
The vascularity and dry/hard look is more prominent each day, and no joint pain whatsoever, which was an issue when I took erase. So far Im really enjoying it.
04-26-2012, 03:46 AM
04-26-2012, 07:54 AM
I haven't tried triazole but I've run erase a fee times do that's an impressive comparison.Originally Posted by KtownPboy
04-26-2012, 09:39 AM
05-09-2012, 04:59 PM
08-09-2012, 08:55 AM
Ha.. Yea I will check this out. Oh wait its ended Im guessing.
Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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