Kev's Athletix Licogenix Log

[KtownPboy]

First off I want to thank JudgmentDay for hooking me up with a bottle of Licogenix and giving me the opportunity to log my results.


A little background on me:

I am 30 years old, born and raised in Chicago. I've been wrestling all my life and through four years of college. I eventually earned a Masters Degree in Psychology. After graduating, I started up my own Day Program for Young adults with Autism and other mental and physical disabilties. The program is meant to teach these young men and women life skills that will allow them to be as independent as possible. I am also a CPT/CES and work mainly with mentally and physically disabled clients. Needless to say, these 'jobs' keep me very busy, but they are extremely satisfying and humbling.

Im a very healthy eater, and do my absolute best to maintain a healthy lifestyle year round. I have been working out regularly for over 10 years and dedicate myself to the gym. I continue to wrestle/grapple a few days a week, along with some BJJ and Kickboxing thrown in there. My life is basically my work and the gym.

I will try to post as often as possible with my workouts for the day and any effects I notice from the Licogenix. You may end up noticing that my workout splits are usually far from typical, but they work for me and that is all that matters.

Feel free to send any comments, criticisms, advice, or whatever the hell you want my w
ay. Im pretty open minded and always willing to learn and take advice.

Current Stats:
5'10"
185lbs
BF 8ish%

1RM's
Bench: 350
Squat: 465
Deads: 545

Current Supplements: (Sticking to the basics to accurately judge Licogenix's effects)
Multi- Optimen
Protein- MTS Machine Whey
Allmax- Beta Alanine
Anabolic Innovations- LCLT
Athletix- Licogenix
Purus Labs- Muscle Marinade (only used occassionally)

 

[Rahl]

I'm in. Very curious about this stuff. Props to you for what you've chosen to do for a living. The world needs more people who do that type of work.

 

[KtownPboy]

Sunday's Workout: BW Back/Legs/Abs/Core

*Day 1 dosing Licogenix*

PreSupps:
3/4scoop Muscle Marinade
2g Beta Alanine

Legs:
Hack squats/ChinUps:4supersets
Leg Press/Wide Pullups: 4supersets
BB Squats/TRX Rows: 4supersets
Quad Exts./Inverted BW Rows: 1 triple dropset
Cable SLDLS: 3sets
Ham Curls: 3dropsets
Seated Calve Raises
Incline Calf Push/Press
Reverse Calve Raises

Abs/Core

Felt like garbage today,was still feeling the after effects of my 30th Bday party.
Obviously nothing to note yet about the Licogenix. However,the caps are a cool turquiose/blue color

 

[KtownPboy]

@Rahl - Thanks for joining the party bro. I really appreciate the kind words

 

[KtownPboy]

I'm in. Very curious about this stuff. Props to you for what you've chosen to do for a living. The world needs more people who do that type of work.

Thanks for joining the party bro. I really appreciate the kind words.

 

[KtownPboy]

*Day 2 Licogenix*

Monday's Workout: Shoulders/Traps/Biceps/Triceps

PreSupps:
3g+ Beta Alanine
5caps NO3BC

Shoulders/Traps:
Hang Cleans w/Overhead Press: 4sets
Seated DB Press/Face Pulls: 4supersets
DB Lateral Raises/BB Shrugs: 3supersets
Machine Lateral Raises/Upright BB Rows: 3supersets
Reverse Pec Deck/Behind Back Shrugs: 3supersets
Standing Reverse Cable Flyes/Plate Pinchers: 3supersets
Delt Medley/Rotator Exercises

Biceps/Triceps:
Close Grip BB Press/BB Curls: 3supersets
Pushdowns/DB Hammers: 3supersets
EZ Skulls/Preacher Curls: 3supersets
Reverse Pushdowns/Reverse EZ Curls: 3supersets
Cable Tricep Medley/Cable Bicep Medley
Forearms

30mins Heavybag

Day 2 in the books. Had to fit it all in today because I missed my tricep workout on Saturday, had an enormous pump when all was said and done...

 

[hvactech]

subd....whats your dosing regime? im doing 2 caps with high carb meals 10 am and again 10 pm...

 

[KtownPboy]

subd....whats your dosing regime? im doing 2 caps with high carb meals 10 am and again 10 pm...

2 in the a.m. with Breakfast, 2 in the p.m. with a large meal

 

[KtownPboy]

Forgot to mention I have tried Erase and Triazole previously, and had very solid results with both. So I should have a good basis for comparison.

 

[Rahl]

Forgot to mention I have tried Erase and Triazole previously, and had very solid results with both. So I should have a good basis for comparison.

Good to know.

 

[kris65]

Finally found your log hahaha Sub a dub dubbbbbbb

 

[KtownPboy]

Tuesdays and Wednesdays are always just cardio days for me...

Tuesday:

*Licogenix Day 3*

Cardio/wrestling/grappling



Wednesday:

*Licogenix Day 4*

Ab/Core work
25mins Sparring
45mins Swimming

*Nothing to really report yet, except a slight noticeable increase in vascularity*

Tomorrow is Zombie Deadlifting/Chest/Back

 

[KtownPboy]

Thursday's Workout: Deads/Chest/Back

*Day 5 Licogenix*

PreSupps:
2scoops Supersize
3g Beta Alanine

Decided to do something a little different today than traditional deadlifts. Shout out to my buddy Cole for sharing some of the techniques the Russians utilize for improving their deads. I do rack pulls pretty often, but never did partial deads to the knees. Seemed like a great way to get past any sticking points so I figured wth...

4sets of Deadlifts to knees
4sets heavy rack pulls
Rope Pullthroughs

Chest/Back:
BB Bench Press/Pulldowns: 4supersets
Incline Press Machine/Bent BB Rows: 4supersets
Single Arm DB Flat Press/High Row Machine: 2supersets
Single Arm Incline DB/Low Row Machine: 2supersets
Decline Machine/Palm to Palm Cable Rows: 3supersets
Cable Flyes/Palm to Palm Wide Pulldowns: 3supersets
Pullovers

I was absolutely torched after this workout, flew through it with minimal rest times.
Feeling good as could be lately, not sure if the Licogenix has anything to do with it, but I sure as hell aint complaining. Could be that it has been about 80degrees and sunny the last few days here in Chicago, which is absolutely unheard of for this time of year.

 

[KtownPboy]

Friday's Workout: Abs/Core/Cardio

*Day 6 Licogenix*

Various Ab/Core exercises

30mins Kickboxing Sparring
Sprint Intervals


Saturday's Workout: Triceps/Cardio

*Day 7 Licogenix*

Triceps:
Close Grip BB Press: 4sets
Reverse Grip BB Press: 3sets
DB Skull Medley - 3sets
Tricep Medley - Overhead/Reverse/Dip Machine
Rope Pushdowns/Kickbacks: 2supersets
Ball Close Grip Pushups

Nothing new to report about Licogenix...

 

[Rahl]

Sun and heat in March sure has a way of making you feel good.

 

[KtownPboy]

Sun and heat in March sure has a way of making you feel good.

No doubt, its been amazing around here...

Sunday's Workout: Legs/Abs/Core

*Day 8 Licogenix*

Legs:
Front Squats: 4sets
Walking BB Lunges/Lateral Lunges: 3supersets
Back Squat Machine: 3sets
Cable SLDLs: 3sets
Ham Curls: 3sets
Quad Exts.: 2dropsets
BB Calve Raises
Leg Press Calve Push
Reverse Calve

Ab/Core work

 

[KtownPboy]

Monday's Workout: Shoulders/traps/biceps

*Day 9 Licogenix*

Shoulders/Traps:
Hang Cleans w/Overhead Press: 4sets
DB Arnolds/Face pulls: 3supersets(last dropset)
Bent DB Rear Delt Flyes/DB Shrugs: 3supersets
Reverse Rear Delt Pec Deck/Cable upright rows: 3supersets
Front/Lateral DB raises/Behind back shrugs: 3Trisets
Deltiod Medley/Rotator exercises

Biceps:
EZ Curls/EZ Reverse Curls: 3supersets
DB Curl Medley- Straight Seated/Side Hammers/Reverse: 3Trisets
DB Kissers/Rope Cable Curls: 3supersets
DB Hammers/Cable Conc. Curls: 2supersets
Forearms

Vascularity is becoming much more pronounced...

 

[kris65]

Nice routine kev, keep killing it.

 

[KtownPboy]

Nice routine kev, keep killing it.

You know it, just doin the do...

Tuesday: Cardio/Abs/Core

Wednesday: Cardio

Thursday's Workout: Zombie Deads/Chest/Back

*Day 12 Licogenix*


ZOMBIE DEADS:
225 - warmups
405x 10
465x 6
485x 4
500x 4 *Got all four, last one was shaky but was nice and strong, couldnt be happier. The week off of heavy deads was definitely a good choice *

Chest/Back:
DB Incline/Single Arm DB Rows: 3supersets(last dropset)
DB Flat Press/Lat Pulldown Machine: 3supersets(last dropset)
Single Arm Incline Machine/Cable Wide Rows: 2supersets(last dropset)
Cable Flyes/High Cable Row Machine: 3supersets(last dropset)
Decline BB/Palm to Palm Close Grip Pulldowns: 3supersets
High Incline DB Flyes/Bent DB Rows: 2supersets
Pullovers

Completely torched after this one, but feeling great lately...Again vascularity was very prominent...

 

[KtownPboy]

Friday's Workout: Cardio/abs/Core
*Day 13 Licogenix*

Saturday's Workout: Triceps

*Day 14 Licogenix*

Triceps:
Close Grip BB Press: 4sets(last dropset)
Reverse Grip Smith Press: 3sets(last dropset)
Decline DB Skull Medley: 3Trisets
Cable Medley - Vbar Overhead/High Tri press machine/Dip Machine: 3Trisets
Ball Pushups/Kickbacks: 2supersets


Sunday's Workout: BW Back/Legs/Abs/Core

*Day 15 Licogenix*

BW Back/Legs:
BB Squats/Chinups: 4supersets
Hack Squats/Wide Pullups: 4supersets
BB Lunges/Lateral Lunges/Inverted BW Rows: 2Trisets
BB SLDLs/TRX Rows: 3supersets
Standing Ham Curls/Palm to Palm Pullups: 2supersets
Quad Exts/Lat Pulls: 2supersets
Incline calve raises
Satnding Calve Raise Machine
Reverse Calve Raises

Abs/Core

Vascularity is still pronounced, looking nice and dry lately as well

 

[KtownPboy]

Monday's Workout: Shoulders/Traps/Biceps

*Day 16 Licogenix*

Shoulders/Traps:
DB Overhead Press/Face Pulls: 4supersets
Incline Shoulder Press Machine/Cable Upright Rows: 3supersets
Frnt DB Raises/Behind Back Smith Shrugs: 3supersets
Front Machine Raises/BB Shrugs: 3supersets
Seated Lateral DB Raises/DB Shrugs: 3supersets
Standing Cable Rear Delt Flyes/Trap Pinchers: 3supersets
Bent DB Rear Delt Flyes(thumbs out): 2sets

Biceps:
BB Curls: 4sets(last dropset)
Preacher Machine/DB Hammers:/Kissers 3supersets
Cable Curl Medley - Reverse/Side Hammers/Lean Concentrations: 3Trisets
EZ Spider Curls/Reverse EZ Curls: 2supersets
Forearms

Tuesday's Workout: Cardio

*Day 17 Licogenix*

 

[miniarnold]

Just found your log, its good ur running it almost solo with the basics of additional supps most effective to access it, im keen to see you results and more keen for comparisms to erase and triazole
Are you on a cutt, recomp or gaining and are your cals suited to either goal?
Keep the updates coming

 

[KtownPboy]

Just found your log, its good ur running it almost solo with the basics of additional supps most effective to access it, im keen to see you results and more keen for comparisms to erase and triazole
Are you on a cutt, recomp or gaining and are your cals suited to either goal?
Keep the updates coming

Yea I always try to run new products by themselves, I see no point in throwing a bunch of junk together and trying to figure out whats doing what...Right now its a recomp of sorts after coming off a long bulk where I put on a good 10+lbs.

Wednesday's Workout: Cardio

*Licogenix Day 18*

Thursday's Workout: Zombie Deads/Chest/Back

*Licogenix Day 19*

Zombie Deads: Went with a little different scheme today
225 - Warmups
405x 4sets (til failure each set, wasnt really counting reps)

Chest/Back:
BB Incline Press/Row Machine: 4supersets
Bench Press Machine/Palm to Palm Wide Pulldowns: 4supersets
Single Arm Incline DB/Low Row Machine: 2supersets
Single Arm Flat DB/Low Row Machine: 2supersets
Incline DB Flyes/Reverse Pulldowns: 3supersets
Decline Machine Press/Cable Low Rows: 3supersets
Pec Deck High Low/Cable High Rows: 2supersets
Pullovers

Some serious veinage going on lately...Some pics...


)

 

[miniarnold]

Any starting pics to compare?, are you monitoring food/cals, how often is your cardio?
keep us updated with any comparims to the other ais you used

 

[KtownPboy]

Any starting pics to compare?, are you monitoring food/cals, how often is your cardio?
keep us updated with any comparims to the other ais you used

I can probably dig up some pics from a few weeks ago, Il see what I can do...
Always monitoring food intake, not so much calories. I have been doing this so long and know my body really well at this point, so I just go by 'feel'. Cardio is at the very least 3 times a week, usually much more than that, I am a very active guy and participate in open mat wrestling, boxing/kickboxing, and mma. That being said, I burn a lot of calories so I definitely eat much more than the average 185lb male.
So far I'd say Licogenix is comparable to Erase in affects without the joint discomfort, its actually already surpassed what I got out of Triazole when I ran it.

 

[miniarnold]

So far I'd say Licogenix is comparable to Erase in affects without the joint discomfort, its actually already surpassed what I got out of Triazole when I ran it.

Good stuff starting pics pre lico would be a good comparism

Interesting that you say its effects are just as good as erase is it making you leaner and any drier by water loss, is that what erase did?
and better than triazole in what way body comp improvements?
Never used Erase, keen to try licogenix or triazole trying to decide which i think will be better

 

[kris65]

I can probably dig up some pics from a few weeks ago, Il see what I can do...
Always monitoring food intake, not so much calories. I have been doing this so long and know my body really well at this point, so I just go by 'feel'. Cardio is at the very least 3 times a week, usually much more than that, I am a very active guy and participate in open mat wrestling, boxing/kickboxing, and mma. That being said, I burn a lot of calories so I definitely eat much more than the average 185lb male.
So far I'd say Licogenix is comparable to Erase in affects without the joint discomfort, its actually already surpassed what I got out of Triazole when I ran it.

Your a beast Kev!!!! Keep up the good work brother! Yea im experiencing the joint discomfort; once I started taking fish oil I have had no problems. Guess it varies person to person.

 

[KtownPboy]

Sorry Ive been MIA. I have been unbelievably sick for a week +, today is finally the first day I feel back to 100%. The first several days I literally could not keep a single morsel of food in my stomach, so it was literallyjust pedialyte for 3+days, then gainer shakes and yogurt for the next few, and the last couple days I have actually been able to eat some real food. I lost a pretty significant amount of weight(around 7lbs), but I wouldnt say I lost much muscle if any at all, mostly fluids. If anything getting sick just shredded the living poo outta me lol. Not the way I would recommend doing it, but Il take it and run with it and get a head start on the summer cut...

Tomorrow will be the first workout back after this week of misery, so Im expecting to initially be kind of weak, but it shouldnt be anything too drastic. Since I havent taken a week off in over a year, Id imagine this may have actually given my muscles some needed rest time. Anyways, Ive been stuffing my face the last few days just to make up for the few days I ate nothing at all, and I feel great.

Haven't been taking any supps besides the basics because I have been on heavy antibiotics, so Il just resume the rest of the Licogenix starting tomorrow...

 

[KtownPboy]

Im back on the grind gentlemen...

Saturday's Workout: Triceps

Close Grip BB Press: 5sets
Pushdowns: 4sets
Overhead EZ Exts/Weighted Dips: 3supersets
Tricep Medley- High Close Grip Machine Press/Reverse Pushdowns/Kickbacks: 3TriSets

Sunday's Workout: Legs/BW Back/Chest/Abs

Legs:
BB Front Squats: 5sets
Hack Squats: 5sets
Quad Exts: 4dropsets
Cable SLDL: 5sets
Standing Ham Curls: 4dropsets
Walking Lunges: 2sets
Calve Raises
Calve Push/press
Reverse Calve Raises

Various BW Back/Chest Supersets

Abs

 

[Rahl]

Good to see you're feeling better. Nothing like getting sick in the middle of a log.

 

[KtownPboy]

Good to see you're feeling better. Nothing like getting sick in the middle of a log.

Tell me about it lol. I rarely get sick, but when I do its usually pretty bad...


Monday's Workout: Shoulders/Traps/Biceps

Shoulders/Traps: DB Arnolds/Face Pulls: 4supersets(last dropset) Hang Cleans w/Press: 4sets(last dropset) Bent DB Rear Delt/Behind Back Shrugs: 4supersets(last dropset) Reverse Pec Deck/Upright Cable Rows: 3supersets(last dropset) Front/Lateral Raises/BB Shrugs: 3Trisets Rotator Exercises

Biceps: Preacher Machine/DB Hammers: 3supersets Cable Curls/Reverse Curls/Side Hammers: 3Trisets Incline DB Curls/Rope Curls: 3supersets EZ Curls/Reverse EZ Curls: 3supersets Forearms

Boxing Sprint Intervals

 

[miniarnold]

Is the lico having the same or similar body comp affects as the original erase, do you think its as good

 

[JudgementDay]

Very awesome log!

 

[KtownPboy]

Sorry guys, I have been insanely busy lately.
Still hitting it like always, just havent had time to update.

After I got sick I continued the Lico and took it upon myself to grab another bottle just so I can gauge its true effectiveness.

I must say that im really enjoying it and IMO its better than erase and triazole, at least for me.
The vascularity and dry/hard look is more prominent each day, and no joint pain whatsoever, which was an issue when I took erase. So far Im really enjoying it.

 

[warsteiner]

I must say that im really enjoying it and IMO its better than erase and triazole, at least for me.
The vascularity and dry/hard look is more prominent each day, and no joint pain whatsoever, which was an issue when I took erase. So far Im really enjoying it.

Wow, that's pretty impressive if you think it's better than TZ or Erase. Are you going to continue logging the second bottle?

 

[Rahl]

Sorry guys, I have been insanely busy lately.
Still hitting it like always, just havent had time to update.

After I got sick I continued the Lico and took it upon myself to grab another bottle just so I can gauge its true effectiveness.

I must say that im really enjoying it and IMO its better than erase and triazole, at least for me.
The vascularity and dry/hard look is more prominent each day, and no joint pain whatsoever, which was an issue when I took erase. So far Im really enjoying it.

I haven't tried triazole but I've run erase a fee times do that's an impressive comparison.

 

[pmdied]

Sub'd

 

[JudgementDay]

Hows this going!

 

[bigguyn10ec]

Ha.. Yea I will check this out. Oh wait its ended Im guessing.