Southland Recourse log! With erase and PP dermacrine - AnabolicMinds.com

Southland Recourse log! With erase and PP dermacrine

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    Southland Recourse log! With erase and PP dermacrine


    Ok so back from shoulder surgery and doing a log of Southlands New Recourse. This looks to be promising and I may favorite otc test booster is D aspartic! Solid formula profile and I've used their Revamp and loved it. I will run items as follows:

    Recourse: 2 caps 3 x daily

    Pes Erase: one capsule 3 x daily

    PP Dermacrine: 4 pumps once daily.

    I will be doing a ton of cardio as the shoulder hasn't fully recovered, but will be starting up some natalaus and light free weights.
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    Today hit up 45 minutes cardio on treadmill. For anyone who knows me, I hate cardio. Since coming off surgery a month ago, I had to rehan for 4 weeks. I started back in gym last weekend and been hitting cardio every day. I've now broken through the 240's and down to 230's which I haven't seen in 5-6 years.
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    Good Job bro! Keep up the good work, im in on this one!
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    Thanks bud. Went to gym today and hit another 45 minutes on treadmill. Then hit up chest. Light weight lol just until my shoulder feels like it can do more.

    Chest:

    seated chest press machine: 75lbs x 10,10,10

    Pec Deck flyes: 75lbs x 10,10,10

    Incline db presses 25lbs x 10,10,10

    Def feeling the burn on cardio. I have done more cardio in last two weeks the probally my whole life!
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    Hellothurr
    "no failure is final, nor is any success"
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    Yesterday did 45 minutes cardio and hit up some light shoulder presses 30lbs db 10,10,10
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    In The Muh Fuhhin House do it bro do it now!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Sent u a nice lil care package today!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    im in
    Hardcore Supps for the Hardcore Trainer
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    Quote Originally Posted by chedapalooza View Post
    Sent u a nice lil care package today!

    Sweet deal! Today hit up 2 hrs of softball practice. Tomorrow gym light cardio more on nataluas.
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    Quote Originally Posted by packers6211

    Sweet deal! Today hit up 2 hrs of softball practice. Tomorrow gym light cardio more on nataluas.
    Sounds fun. I miss sports.. Played hs n college football.. I wish I could get into something but weightlifting/cardio is all I have time for really. If anything, would love to learn mma!
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    Oh hell where is my forum brothers when I need them!!!! Today 10 hr work and we were slowwwww. After work straight to gym. Been feeling really energized latley and stomach not bloated like it always use to be. If anyone thinks Craze isn't the real deal they must be on crack. I took a scoop and some aspirin and hit up treadmill and LEGS!!!!!

    Treadmill: 45 minutes 460 calories burned 2.45 miles

    Legs: Leg presses 4 plates x 8,8,8

    Leg press tip toe calf presses: 14 plates total 25 reps x 3 sets LOVE ITTTTT!!

    Standing calf raised 90lbs x 10,10,10

    Seated leg ext: 120lbs x 10,10,10

    lying leg curls 70lbs x 10,10 can't ever push this one always hits my hamstring I pulled 4 yrs ago.

    Overall I was in need of a stretcher to be carted out of the gym!!
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    Quote Originally Posted by packers6211
    Oh hell where is my forum brothers when I need them!!!! Today 10 hr work and we were slowwwww. After work straight to gym. Been feeling really energized latley and stomach not bloated like it always use to be. If anyone thinks Craze isn't the real deal they must be on crack. I took a scoop and some aspirin and hit up treadmill and LEGS!!!!!

    Treadmill: 45 minutes 460 calories burned 2.45 miles

    Legs: Leg presses 4 plates x 8,8,8

    Leg press tip toe calf presses: 14 plates total 25 reps x 3 sets LOVE ITTTTT!!

    Standing calf raised 90lbs x 10,10,10

    Seated leg ext: 120lbs x 10,10,10

    lying leg curls 70lbs x 10,10 can't ever push this one always hits my hamstring I pulled 4 yrs ago.

    Overall I was in need of a stretcher to be carted out of the gym!!
    Nice stems!
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    I see you're still pounding those mammoth calves! Cmmon man how am I ever supposed to keep up with you lol!! Keep killing it broham!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I see you're still pounding those mammoth calves! Cmmon man how am I ever supposed to keep up with you lol!! Keep killing it broham!
    haha bro imstill tring to get even a bit closer to your leaness n size!!!
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    Today hit up treadmill 45 minutes sweating like a pig in the desert!! Did some triceps after cardio

    Triceps

    seated over head db press: 45lbs x 10,10,10

    rope pressdowns: 80lbs x 10,10,10

    high pulled press downs superset with pull downs single arm: 30lbs x 10,10,10 light weight but these are no joke

    db kickbacks 30lbs x 10,10,10,10
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    Today another 45 minutes cardio on treadmill 2.53 miles. Then off for some back

    Back:

    chest pulldowns high cables: 70lbs x 10,10,10

    machine rows: 105lbs x 10,10,10

    DB rows 35lbs x 8,8,8

    straight bar dead lifts 95lbs x 10,10,10
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    Well well well. Look who is finally back. Time to kick some arse.....
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    Haha baby steps man til it heals all the way. I'm doing good cardio though, best I've done ever. I wanting to give you rep but I gots to spread more love.

    Quote Originally Posted by Onlychevy6 View Post
    Well well well. Look who is finally back. Time to kick some arse.....
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    Today morning church then off to the gym. Hit up 30 minutes on treadmill then off to Bi's.

    Biceps:

    seated sup db curls: 25lbs x 10,10,10

    curl bar: wide grip curls: 45lbs x 10,10,10

    high pulled cable curls: 40lbs x 8,8,8

    seated machine curls: 40lbs x 10,10,10
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    Quote Originally Posted by packers6211 View Post
    Today morning church then off to the gym. Hit up 30 minutes on treadmill then off to Bi's.

    Biceps:

    seated sup db curls: 25lbs x 10,10,10

    curl bar: wide grip curls: 45lbs x 10,10,10

    high pulled cable curls: 40lbs x 8,8,8

    seated machine curls: 40lbs x 10,10,10
    Sick workout, good to see you hitting the weights again, hows the shoulder feeling bro?
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    Doing good! I am trying so hard to take it light for a while. Doing a ton of cardio then lil lifting. I just don't want to push it until I feel absolutley sure it's good. Craze is my go to pre workout. I don't know if recourse is doing it but lets just say I've been waking up happy!!
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    Today 45 min cardio 2.5 miles! Tomorrow cardio and chest! Feeling good besides having a slight headache. I believe it's sinius since it's getting hot here in the South and things are a blooming!! Libido been up latley. I feel like a 18 yr in the hunt.
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    Any water retention goin on from the daa?? Doubtful with derma AND erase, but gotta ask.. I'm thinking about Erasepro anabeta and recourse!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza
    Any water retention goin on from the daa?? Doubtful with derma AND erase, but gotta ask.. I'm thinking about Erasepro anabeta and recourse!
    Sounds like a killer stack. Never had any water retention from DAA...honestly I did not know that was a possible side from DAA supplementation.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen

    Sounds like a killer stack. Never had any water retention from DAA...honestly I did not know that was a possible side from DAA supplementation.
    Well it's bc of the increase in estrogen.. So it's only if you're prone to estrogen related sides, water retention being one..
    "no failure is final, nor is any success"
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    Not any that I can see or tell. I'm doing so much dang cardio lol. Strength is going to take a while since I can still feel the slight pain or discomfort on my shoulder. It doesn't hurt anymore but I can tell when to stop on pushing it. Libido is amazing. I keep waking up with my wife playing with my tent.
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    45 minutes on treadmill again! Then off to some chest!

    Chest:

    db presses: 35lbs x 8,8,8

    peck deck: 90lbs x 12,12,12

    machine chest presses: 75lbs x 10,10,10

    body push ups 3 sets of 15
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    Nicely done.
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    Thanks bro I'm trying so hard. All this cardio has me actually enjoying it lol. I can't wait til my shoulder says ok I'm good now and boom hit the bigger weights. I just gots to be patient.
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    Very nice for getting off surgery! I'm looking into getting surgery done on my lower back and knee, it's been way to long and really not getting better, I hope my recover time can be as fast as yours
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    Hey bro I hope more then you know that your recovery goes well. Keep me posted on when your surgery will be. It's good to go ahead and have it done though.
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    Today hat to leave work early as oldest son had stomach virus. Poor kid scared to anything. Soon as the better half arrived off to the gym!

    Cardio: 45 minutes 2.5 miles

    Shoulders:

    incline machine presses: 75lbs x 10,10,10

    Seated db presses 40lbs x 8,8,8

    machine lateral raised 60lbs x 10,10,10

    lat machine pull downs: 120lbs x 10,10,10

    standing side raises: 10lbs db 3 sets x 10 reps. Light on these just to help the shoulder

    Over all feeling really energetic and sleeping much better at night with the cardio.
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    Quote Originally Posted by packers6211 View Post
    Hey bro I hope more then you know that your recovery goes well. Keep me posted on when your surgery will be. It's good to go ahead and have it done though.
    I will be getting a call soon for an appointment to see the surgeon, the walk in clinic I went to didn't have the best of news tho, told me back surgery may take up to 2 years to get right now :S Maybe this surgeon can refer me to another surgeon who isn't so busy....fingers crossed I can get this thing fixed.

    Keep up the good work, great to see you hitting the weights again brotha!
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    Man your like a blood brother to me so that makes me pissed. I'm pulling for yah all the way man. I want nothing more for you to get fixed before it's to late. Keep me posted please.
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    Today got up and cutt grass! Talk about getting a full dose of southern Pollen!! Afternoon off to gym for some cardio. Did 2.7 miles 45 minutes!! I try not to weigh myself but once and a while. Right around my surgery was hovering around 245-248. After surgery hit around 240. I finally broke the 240 barrier and got dont to 230's. Then today 3 weeks in to doing all this cardio I weighed 228!!! I couldn't believe it.

    After cardio hit up back

    Back:

    free weight machine rows: 100bs x 10,10,10

    DB rows: 35lbs x 10,10,10

    lat pull down to chest: 80lbs x 10,10,10

    face pulls: 70lbs x 10,10,10

    straight bar dead lifts 95lbs x 10,10
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    Facepulls <3
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Today was long day!! Went to gym for 45 minutes cardio! Then hit up some triceps. Afterwards yard work in the heat!!!

    Triceps:

    seated overhead db presses: 40lbs x 10,10,10

    high pulley cable reverse pull downs: 40lbs x 10,10,10

    machine dips: 75lbs x 10,10,10

    straight bar 45lbs skull crushers super set with close grip bench. 8,8,8
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    Quote Originally Posted by chedapalooza View Post
    Facepulls <3

    Yeah bro, heretostudy taught me these lol. I'd never heard of them. You take the rope used for tri press downs and place on high pulley. Then you back up some and pull towards your face working your back like never before. I use this in every back workout since learning about them. You can def feel it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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