CaptHowdy5150 goes Xtreme with Lecheek Nutrition

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  1. Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104


  2. Quote Originally Posted by pantherdude63 View Post
    Oh dude I feel you. When I started ROTC last year I was 220 (a very strong 220 lol), couldn't run for sh*t, and had compartment syndrome in both my legs. A year and a couple surgeries later it's a much improved situation. Just have to stay disciplined and keep going at it
    Definitely. I want this career way more than I want to not run.
    I can do all this through Him who gives me strength.
    OG AVENGER
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  3. That's what's up.
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    I can do all this through Him who gives me strength.
    OG AVENGER

  4. Quote Originally Posted by CaptHowdy5150 View Post
    That's what's up.
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    Nice shirt
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  5. Quote Originally Posted by Marms View Post
    Nice shirt
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    I can do all this through Him who gives me strength.
    OG AVENGER
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  6. Quote Originally Posted by CaptHowdy5150 View Post
    Isn't it though? My new favorite shirt, thanks to the Lecheek facebook page.
    Awesome !
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  7. Today was kind of a blah gym day. I got put in an ill mood on the way and that just messed me up. I couldn't focus on cardio and just wanted to lift to work out some of the aggression.
    Treadmill - 5 minutes with speed of 5.5
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x8, 5)60x9
    Chest Press Machine - 1) 80x10, 2) 90x10, 3) 100x9, 4)90x8, 4) 80x9
    Incline Chest Press Machine - 1) 70x10, 2) 80x10, 3) 90x9, 4) 80x9, 5) 70x8
    Incline DB Press - 35sx24(failure)
    Tricep Cable Extension - 1)70x10, 2) 80x10, 3) 90x10, 4)100x8, 5) 90x7
    Tricep Pushdown - 1) 120x10, 2) 140x10, 3) 160x8
    SkullCrushers - 1) 55x8, 2) 45x8, 3)45x7
    Behind the head DB Tricep Extension - 30lb DBx27(failure)
    Elliptical - 5 minutes with resistance level of 3. Felt like I was going to fall out so I got off the machine. Not my best day.

    Had some guys definitely looking at what I was mixing when I was getting my intraTest Xtreme ready. One of them asked me about it so I told him all about it and Speed Xtreme. He seemed very interested in checking into them.
    I can do all this through Him who gives me strength.
    OG AVENGER

  8. Now I was thinking you could have at least wore the mask for the shirt pic lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  9. Quote Originally Posted by Marms View Post
    Now I was thinking you could have at least wore the mask for the shirt pic lol
    Haha, I ended up putting that mask in my chinese water dragon's tank. I'll have to break out my other one.
    I can do all this through Him who gives me strength.
    OG AVENGER

  10. Here ya go Marms...
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    I can do all this through Him who gives me strength.
    OG AVENGER

  11. YES ^^^ HAHA awesome
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  12. Well, today pretty much didn't go at all like I wanted. I got to the gym way later than I like to, and it was packed. Managed to fit in a modified workout amongst the horde.
    Warmup on Shoulder Press Machine: 60lbsx20, 70lbsx15, 80lbsx10
    Shoulder Shrug: 180lbsx20, 270lbsx15, 360lbsx12, 450lbsx10, 450lbsx8, 360lbsx10, 270lbsx22(failure)
    Front DB Raise: 30sx10 3 sets
    DB Side Raise: 35sx12 3 sets
    Cable Tricep Extension: 70lbsx10 3 sets
    Seated Hammer Curl: 45x15, 45x12, 45x11
    T-Bar Rows: 45lbsx15, 70lbsx10, 90lbsx6 (Something didn't feel right on the last set, so I quit)

    After leaving the gym I discovered that I was right that something didn't feel right. My left bicep was throbbing and I couldn't do anything with it. I tried to hold a door open with my left arm and it just gave out. Still don't have good functionality with it now. Hoping a couple days without using it will get it back to normal. It doesn't feel like a tear, maybe just a bad strain. One thing is for sure, it won't keep me from doing some sort of workout.

    Macros:Calories:2,245 Carbs:211 Fat:95 Protein:163
    I can do all this through Him who gives me strength.
    OG AVENGER

  13. So, I took Friday off because I felt my body needed a day to relax and heal. Never argue with what your body is telling you. I spent the day trying to rehab the left bicep, just stretching it out and trying to keep it loose. It feels probably 90% better at this point. It should be fine by my next arm day.

    Today I couldn't wait to get back to the gym. I hate unscheduled days off and sit at home itching to get back to it, so I was in a great mood going in today. The Speed Xtreme UC only added to my enthusiasm and heeeeeeere we go....
    Treadmill for 25 minutes alternating between a run and a fast jog.
    Leg Press Machine - 1st set 180x10, 2nd set 200x10, 3rd set 240x8
    Squats - 1st set 225x10, 2nd set 315x10, 3rd set 385x9 (Looks like I get to go heavier next time)
    DB Lunges - 75sx30
    Standing Calf Raise - 150x20
    Hack Squat Machine - 135x15, 175x10, 225x10
    Elliptical - 15 minutes

    Will take my second dose of intraTest here in a little bit and head to bed.
    Macros:Calories:1,714 Carbs:223 Fat:38 Protein:185
    I can do all this through Him who gives me strength.
    OG AVENGER

  14. Im the same way. you do have to listen to your body though.
    Vein Nutrition Forum Rep
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  15. Today was a very busy, yet productive day. So busy though that I forgot my little notebook and couldn't write down my weights. I was wrestling with the decision to keep today as back/biceps or changing it up due to hurting my bicep late last week. In the end, I decided to just keep it as is and if I found the lifting irritated my arm that I'd change it up then. I ended up making it through the workout without any problems and was extremely happy for that. 2 scoops Speed Xtreme and 2 scoops intraTest.
    Treadmill - 10 minutes
    Standing Barbell Curl Warmup set
    Seated Curl Machine 3 sets
    Preacher Curl Machine 3 sets
    Hammer Strength Curl 3 sets
    Hammer Strength 45 degree curl 3 sets
    Seated DB Curl 3 sets
    Standing DB Curl 3 sets
    21s 1 set
    Standing BB Curl Blowout set
    Seated Row 3 sets
    Lat Pulldown Wide Grip 3 sets
    Lat Pulldown Close Grip 3 sets
    Hammer Strength Lat Machine 3 sets
    Bent Over BB Row 3 sets
    Deadlift 3 sets
    T-Bar Row 3 sets

    Energy levels were way up, felt like I could lift all day; my muscles disagreed however. I am still loving this stack of Speed Xtreme and intraTest Xtreme.
    I can do all this through Him who gives me strength.
    OG AVENGER

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    Great day today at the gym. Speed Xtreme had me feeling beastly. Forgot my notebook to write down weights again, I'm gonna go ahead and put it in my gym bag now so I have it next time. Decided to mix up my schedule a bit so my body doesn't get too used to a routine. 2 scoops Speed Xtreme pre and 2 scoops intraTest during.
    Elliptical - 15 minutes
    Shoulder Press Machine Warmup Set
    DB Front Raise 3 sets
    DB Side Raise 3 sets
    Shrugs 5 sets
    Bent Over DB Side Raise 3 sets
    DB Shoulder Press 3 sets
    Plate Front Raise 3 sets
    T-Bar Rows 3 sets
    Iso Row 3 sets each arm
    Wide Grip Tricep Extension 3 sets
    Close Grip Tricep Extension 3 sets
    Tricep Extension w/ Rope 3 sets
    DB Tricep Extension 3 sets
    Hanging Leg Raises 3 sets
    Treadmill - 15 minutes

    Man, I felt so good today. Log is almost over so it looks like I'll be going soon to max out and get measurements again to see what improvements have been made.
    I can do all this through Him who gives me strength.
    OG AVENGER

  17. Gald your getting a good run on the products capt.
    Vein Nutrition Forum Rep
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  18. Quote Originally Posted by Marms View Post
    Gald your getting a good run on the products capt.
    I'm going to have to order some intraTest when this is over. I have definitely gotten used to the amazing recovery I get from it.
    I can do all this through Him who gives me strength.
    OG AVENGER

  19. Quote Originally Posted by CaptHowdy5150 View Post
    I'm going to have to order some intraTest when this is over. I have definitely gotten used to the amazing recovery I get from it.
    NICE !!
    Vein Nutrition Forum Rep
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  20. Today (technically yesterday now) was cardio. Same dosing as usual, 2 scoops of each product.
    30 minutes on treadmill
    15 minutes on stationary bike
    15 minutes on elliptical

    They are obviously trying to save on the power bill at my gym because they are barely running the air. I was freakin drenched. Make those fat cells cry hard today.
    I can do all this through Him who gives me strength.
    OG AVENGER

  21. Nice cardio session. Ya they are playing games by me also.I was just saying it was ok at my gym for the last few days. Almost puked into my fist set of leg press yesterday. Tis the season
    Vein Nutrition Forum Rep
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  22. Quote Originally Posted by Marms View Post
    Nice cardio session. Ya they are playing games by me also.I was just saying it was ok at my gym for the last few days. Almost puked into my fist set of leg press yesterday. Tis the season
    I don't mind, I'm actually used to the dungeon style training. Last couple months you had to force a sweat in there cause they had it so cold.
    I can do all this through Him who gives me strength.
    OG AVENGER

  23. Went in today to do chest, my weakest area. Ended up throwing in some ab and calf work as well.
    Dosing: 2 scoops Speed Xtreme UC 20 minutes prior, 2 scoops intraTest Xtreme during.
    Warmup set on Chest Press Machine
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x9, 5)60x8
    Flat Bench DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx7
    Incline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx8
    Decline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx6
    Cable Crossover - 3 sets, 1) 20x10, 2) 30x10, 3) 40x9 (First time doing this exercise, not as bad as I thought. Could have gone up in weight some.)
    Standing Calf Raises - 3 sets, 150x20
    Ab Crunch Machine - 3 sets, 140x20
    Oblique Twist Machine - 3 sets each side, 80x20
    25 minutes on elliptical to end the session.

    Overall good feeling today even though I'm always apprehensive on chest days. I have noticed this week that I have developed 3 bumps on my face, and I never get acne. It's a bad feeling scraping the bottom of the second tub of intraTest though. Just a few more doses left.
    I can do all this through Him who gives me strength.
    OG AVENGER

  24. Quote Originally Posted by CaptHowdy5150 View Post
    Went in today to do chest, my weakest area. Ended up throwing in some ab and calf work as well.
    Dosing: 2 scoops Speed Xtreme UC 20 minutes prior, 2 scoops intraTest Xtreme during.
    Warmup set on Chest Press Machine
    Pec Dec - 5 sets, 1) 60x10, 2) 70x10, 3)80x10, 4)70x9, 5)60x8
    Flat Bench DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx7
    Incline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx8
    Decline DB Press - 3 sets, 1) 25sx10, 2) 35sx10, 3) 45sx6
    Cable Crossover - 3 sets, 1) 20x10, 2) 30x10, 3) 40x9 (First time doing this exercise, not as bad as I thought. Could have gone up in weight some.)
    Standing Calf Raises - 3 sets, 150x20
    Ab Crunch Machine - 3 sets, 140x20
    Oblique Twist Machine - 3 sets each side, 80x20
    25 minutes on elliptical to end the session.

    Overall good feeling today even though I'm always apprehensive on chest days. I have noticed this week that I have developed 3 bumps on my face, and I never get acne. It's a bad feeling scraping the bottom of the second tub of intraTest though. Just a few more doses left.

    Push through those chet workouts
    I HATE when my tubs are empty HATE IT
    Vein Nutrition Forum Rep
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  25. It's been storming all day here with severe t-storms and tornado watches and I think everyone hid out at the gym, cause it was PACKED!! I was feeling good today though and was ready to get it done. I took my two scoops of Speed Xtreme UC and about 10 minutes later, my ears were tingling like crazy. Gotta love it. Mixed up two scoops of intraTest in the locker room and went to do work.
    Standing calf raises - 3 sets, 150x25
    Leg Extension - 100x10, 120x10, 140x7
    Leg Press - 200x10, 250x10, 275x9
    Squats - 225x10, 315x10, 405x7
    Incline Iso Chest Press - 140x10, 160x8, 140x9
    Incline DB Fly - 3 sets, 35sx10
    Tricep Extension w/ Rope - 70x10, 80x10, 90x9
    Pullover Machine - 120x10, 130x10, 140x10
    Iso Lat Pulldown - 90x10, 110x10, 125x8
    Iso Row - 70x10, 90x10, 115x9

    Ended up being all over the gym today just making sure I got in a good workout. Interesting note, while on the Iso Lat Pulldown some idiot decided he needed a weight off the spare rack on my machine. He proceeds to grab it while I'm in the middle of a set, I almost knocked him in the head but saw him and held the weight up. Then when he got the weight I went back to doing reps and he decided to walk right behind the machine in the line of fire and I almost caught him in the jaw with it. I should have just let it lay him out to teach him a lesson. Moron.
    Still getting intense energy from the Speed Xtreme and no matter how long I stay in the gym, I have plenty of energy when I'm done.
    Macros: Calories 1,598 Carbs 78 Fat 60 Protein 172
    Pic taken post workout
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    I can do all this through Him who gives me strength.
    OG AVENGER
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