Decided to start doing more cardio today to try to be ready for the mile and a half run to qualify for police academy. Oh joy, my least favorite part of exercise, and now I have to do even more of it. Two scoops ofUC in 10oz of water, 20 minutes later my ears, neck and hands were tingling and I focused on the task at hand. All lifts done focusing on the negative with two warmup sets of 10 reps and third "working" set to failure. Two scoops of mixed and here we go...
Elliptical with resistance on level 3 - 15 minutes
Leg Press Machine - 1st set 160lbsx10, 2nd set 180lbsx10, 3rd set 220lbsx9
Leg Extensions - 1st set 80x10, 2nd set 100x10, 3rd set 120x8
Leg Curls - 1st set 80x10, 2nd set 100x10, 3rd set 120x7
Squats - 1st set 225x10, 2nd set 315x10, 3rd set 385x7
Then went back to elliptical for 5 minutes as fast as I could go. Left a nice puddle of sweat under the machine on this. My legs were beyond exhausted at this point.
That effectively put a hurting on me. Left the gym and had to go lug a dresser down stairs and load it in the truck. Why on leg day? Needless to say, I'm ready for bedtime to get here so I can take my 2nd dose of intraTest Xtreme and rest up. Tomorrow is rest day, as much as it can be with grass to cut and furniture to rearrange.