Kickin' out Estro with Erase Pro! (sponsored log)

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  1. 3/1/12 Day 3, wk 3 (MC10)
    4:40-6:00

    Today officially sucked, missed my targets on damn near everything. First workout (other than deloads) with out a PWO stim in like a year. LOL

    Bench - 215x5, 240x2, 270x1

    BBB (5x10 at 60%+5lbs=175) Dead Press (in cage starting from bottom)
    10/10/10/6/6

    Incline DB Press 75'sx9/8, 65'sx8

    BW Dip (With a little self assist from foot on back of rack) 5/5/5

    Dual DB Crushers @35x9/9, 30'sx12

    Straight Bar Cable Push Down @180x12/12

    Only 20 minutes of cardio tonight for 100 cals.


    Broke fast today at 12:00, shut it down a little before 8:00
    Dietary for today: 2568 cals (178 carbs, 212 protein [+18g bcaa], 95 fats) with an estimated burn of 4359.
    Recoverbro


  2. Day 4, wk 3 (MC 10)
    4:40-5:40

    Smith Machine Squats (all reps to below parallel, belt on last set only)
    270x5, 305x3, 340x4

    Squat to bench (low end of decline bench to get even lower than last week) Target was 5x10 At 225
    10/10/10/10/9 (Last set was deep with out bench, we are getting there!)

    Lying Leg Curl @110 12, 11+partail, 9+partial

    Single Leg Extensions @100x12/12, 110x12/12, 12/12

    DB Stiff Legged Deadlift 65'sx12, 95'sx10

    Broke fast at 11:45, shut it down at 7:45. 2780 cals (195 carbs, 225 protein [+30g BCAA], 110 fats) with an Estimated burn of 4112.

    Did notice something tonight. I have noticeably more hair on my chest and forearms than I have ever had in my life. Not sure if that correlates with a boost in free test, but I would think it does.
    Recoverbro
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  3. 3/2/12 Day 1, wk 4 (MC 10) Deload
    1;25-2:25 (usually get this done a little faster but was coaching my oldest on DL form.

    Standing OH Press (5's) 80/100/115

    BBB (5x10@%50=100)

    Upright BB row [email protected]

    Lateral DB raise [email protected]'s

    Alt DB Curl [email protected]'s

    EZ Bar curl @ 65 2x12

    Finished up with 25 minutes of cardio (quads starting screaming due to yesterday's leg work) 190 cal.
    Recoverbro

  4. Brief update. The scale is moving again! 264.4 this morning.
    Recoverbro

  5. Quote Originally Posted by taman6886
    Brief update. The scale is moving again! 264.4 this morning.
    Grrrrrrrr
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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  6. Quote Originally Posted by Onlychevy6 View Post
    Grrrrrrrr
    Thanks Bro, love you too man!
    Recoverbro

  7. Quote Originally Posted by taman6886 View Post
    Brief update. The scale is moving again! 264.4 this morning.
    Keep dropping tony!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  8. Quote Originally Posted by BPjohn123 View Post
    Keep dropping tony!
    Plan on it Bobby.

    3/6/12 Day 2, wk 4 (Deload, MC 10)
    5:00-5:55

    Deadlift (5's) 170, 210, 250

    BBB Deads (5x10 @50%=210)

    V bar pulldown 3x8 @90

    Snatch Grip Deadlift at a 6" deficit (which was increased by use of 25# plates) @120 3x8

    Low Pulley Underhand Row @ 110 2x12

    Leg Raise off of Bench 2x20

    Fasted 16 hours, fed for 8 (12-8pm) Given that this is a deload week, I kept things a bit tighter than I usually do on a lifting day.
    2422 cals in (155 carbs, 218 protein [plus 24g bcaa], 93 fats) with an estimated burn of 3741.


    Tomorrow marks our 30th day of erasepro. Plan to get some pics taken in the morning as well as a final weigh in. Will post final review later or with in the next few days.
    Recoverbro

  9. Quote Originally Posted by Rosie Chee Scott View Post
    Mine too Are you going to continue on with another bottle, Tony?

    ~Rosie~
    Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.
    Recoverbro

  10. Quote Originally Posted by taman6886 View Post
    Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.
    Ok ~Rosie~

  11. Before and afters plus a few extras to document some of my noted observations. Not pretty but improved no doubt.

    Before
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    After
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    Before
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    Attached Images Attached Images      
    Recoverbro

  12. Quote Originally Posted by taman6886
    Before and afters plus a few extras to document some of my noted observations. Not pretty but improvedno doubt

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****53 799"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****53 800"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****53 801"/>
    Lots of good change. awesome job
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Ok, final stats and review:

    Start Weight 268, Ending weight 264 (down 4lbs)

    Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

    Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

    I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

    The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

    Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

    Long story short: PES, as usual, delivers (again).
    Recoverbro

  14. Quote Originally Posted by taman6886 View Post
    Ok, final stats and review:

    Start Weight 268, Ending weight 264 (down 4lbs)

    Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

    Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

    I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

    The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

    Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

    Long story short: PES, as usual, delivers (again).
    Even though the change in overall body mass was not much, the change in girths WAS, and since that is a better indication (along with the mirror and how your clothes fit, if you cannot or do not have body composition stats to compare) of the difference in your body, and yes, they certainly do speak for themselves.

    Thank you for keeping your log, and glad that you were happy with your time using Erase PRO

    ~Rosie~
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