Kickin' out Estro with Erase Pro! (sponsored log)

[taman6886]

3/1/12 Day 3, wk 3 (MC10)
4:40-6:00

Today officially sucked, missed my targets on damn near everything. First workout (other than deloads) with out a PWO stim in like a year. LOL

Bench - 215x5, 240x2, 270x1

BBB (5x10 at 60%+5lbs=175) Dead Press (in cage starting from bottom)
10/10/10/6/6

Incline DB Press 75'sx9/8, 65'sx8

BW Dip (With a little self assist from foot on back of rack) 5/5/5

Dual DB Crushers @35x9/9, 30'sx12

Straight Bar Cable Push Down @180x12/12

Only 20 minutes of cardio tonight for 100 cals.


Broke fast today at 12:00, shut it down a little before 8:00
Dietary for today: 2568 cals (178 carbs, 212 protein [+18g bcaa], 95 fats) with an estimated burn of 4359.

 

[taman6886]

Day 4, wk 3 (MC 10)
4:40-5:40

Smith Machine Squats (all reps to below parallel, belt on last set only)
270x5, 305x3, 340x4

Squat to bench (low end of decline bench to get even lower than last week) Target was 5x10 At 225
10/10/10/10/9 (Last set was deep with out bench, we are getting there!)

Lying Leg Curl @110 12, 11+partail, 9+partial

Single Leg Extensions @100x12/12, 110x12/12, 12/12

DB Stiff Legged Deadlift 65'sx12, 95'sx10

Broke fast at 11:45, shut it down at 7:45. 2780 cals (195 carbs, 225 protein [+30g BCAA], 110 fats) with an Estimated burn of 4112.

Did notice something tonight. I have noticeably more hair on my chest and forearms than I have ever had in my life. Not sure if that correlates with a boost in free test, but I would think it does.

 

[taman6886]

3/2/12 Day 1, wk 4 (MC 10) Deload
1;25-2:25 (usually get this done a little faster but was coaching my oldest on DL form.

Standing OH Press (5's) 80/100/115

BBB (5x10@%50=100)

Upright BB row 3x10@45

Lateral DB raise 3x10@15's

Alt DB Curl 3x12@25's

EZ Bar curl @ 65 2x12

Finished up with 25 minutes of cardio (quads starting screaming due to yesterday's leg work) 190 cal.

 

[taman6886]

Brief update. The scale is moving again! 264.4 this morning.

 

[Onlychevy6]

Brief update. The scale is moving again! 264.4 this morning.

Grrrrrrrr

 

[taman6886]

Grrrrrrrr

Thanks Bro, love you too man!

 

[BPjohn123]

Brief update. The scale is moving again! 264.4 this morning.

Keep dropping tony!

 

[taman6886]

Keep dropping tony!

Plan on it Bobby.

3/6/12 Day 2, wk 4 (Deload, MC 10)
5:00-5:55

Deadlift (5's) 170, 210, 250

BBB Deads (5x10 @50%=210)

V bar pulldown 3x8 @90

Snatch Grip Deadlift at a 6" deficit (which was increased by use of 25# plates) @120 3x8

Low Pulley Underhand Row @ 110 2x12

Leg Raise off of Bench 2x20

Fasted 16 hours, fed for 8 (12-8pm) Given that this is a deload week, I kept things a bit tighter than I usually do on a lifting day.
2422 cals in (155 carbs, 218 protein [plus 24g bcaa], 93 fats) with an estimated burn of 3741.


Tomorrow marks our 30th day of erasepro. Plan to get some pics taken in the morning as well as a final weigh in. Will post final review later or with in the next few days.

 

[Rosie Chee]

Tomorrow marks our 30th day of erasepro...

Mine too Are you going to continue on with another bottle, Tony?

~Rosie~

 

[taman6886]

Mine too Are you going to continue on with another bottle, Tony?

~Rosie~

Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.

 

[Rosie Chee]

Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.

Ok ~Rosie~

 

[taman6886]

Before and afters plus a few extras to document some of my noted observations. Not pretty but improved no doubt.

Before

After

Before

 

[Onlychevy6]

Before and afters plus a few extras to document some of my noted observations. Not pretty but improvedno doubt

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53799"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53800"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53801"/>

Lots of good change. awesome job

 

[Rosie Chee]

Lots of good change. awesome job

Very noticeable changes from the back! You've done the hard part and started Now KEEP going!

~Rosie~

 

[taman6886]

Ok, final stats and review:

Start Weight 268, Ending weight 264 (down 4lbs)

Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

Long story short: PES, as usual, delivers (again).

 

[Rosie Chee]

Ok, final stats and review:

Start Weight 268, Ending weight 264 (down 4lbs)

Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

Long story short: PES, as usual, delivers (again).

Even though the change in overall body mass was not much, the change in girths WAS, and since that is a better indication (along with the mirror and how your clothes fit, if you cannot or do not have body composition stats to compare) of the difference in your body, and yes, they certainly do speak for themselves.

Thank you for keeping your log, and glad that you were happy with your time using Erase PRO

~Rosie~