Kickin' out Estro with Erase Pro! (sponsored log)

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    Nice to actually see some veins. Impressive just shows how hard you are training.

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    Quote Originally Posted by taman6886 View Post
    Weighed in at 269 today, still up 1 from when we started but brooke 270 again (YAY). More importantly, the waist was 42.5, down 1.5 from our start and was 43.5 at the navel, that is down 2. WOOTS!
    AWESOME!

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    Broke my fast at 12, extended the feed a bit (8:40) to get in 50 more grams of protein. Getting home after 7 sucks, what can I say.

    Day 3, wk2 (MC10)4:50-5:50

    Bench - 200x3, 230x3, 255x3 (Nothing to write home about but the best I have done since irritating my RC in October.

    Boring But Big (5x10 at 70% +5# =175) Dead Press in cage, starting from the bottom.
    10/10/10/10/8

    Inc DB PRess (Reverse Pyramid)
    75x8, 70'sx9, 65'sx11

    BW Dip (with some assist from foot on back or station) 7/4/5

    Dual DB Skull Crushers @35's 9/8/7

    Straight Bar Tri Extension @170x12/12

    Finished up with 32 minutes of cardio, random hills, 218 cals.

    Dietary for today: 2618 cals, (170 carbs, 225 protein [plus 18g bcaa], 99 fats) with an estimated burn of 4292.
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    Day 4, wk 2 (MC 10)

    4:55-5:50

    The focus for squat work tonight was again abut correcting form and increasing depth/ROM.

    Smith Machine Squat250x3, 290x3, 325x5 (All reps below parallel, belt on last set only)

    Boring but Big (5x10 @60%TM=215) Squat to bench, hit all 50 reps.

    Lying Leg Curl @110x12/10/8

    Single Leg Alternating Leg Curl @100 12/12, 12/12

    Body Weight Back Extensions 25/25

    Cable Crunch at 200 25/25

    Broke fast a little after 12, cut it off at 8:00. LG Lipotropic Protein tastes like crap, just sayin'. Did indulge in piece of cake for a co-workers send off, so I kept the rest pretty low tonight but these figures do not include that: 2425 cals (203 carbs, 207 protein [plus 18g bcaa], 86 fats) with a burn of 4100.

    Did note what appears to be the beginning of some separation in my upper chest and some subtle striations in my delts after my shower tonight.
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    Great job tony !
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    Quote Originally Posted by taman6886 View Post
    Did note what appears to be the beginning of some separation in my upper chest and some subtle striations in my delts after my shower tonight.
    Sounds like things are starting to come in, Tony

    ~Rosie~
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    Quote Originally Posted by Rosie Chee Scott View Post
    Sounds like things are starting to come in, Tony

    ~Rosie~

    Aye

    Today was interesting, had to pick my daugther up at three and wanted to hit the gym for weights, cardio and a shower. Took a gamble and did not break my fast till afterwards at 2:00. So we mixed 2 scoops of PWO and a scoop of BCAA and hit the gym. Consumed another 12 grams of BCAA during the workout and 12 more to help me wast things down on the road (30g total)
    The workout actually went pretty well but it was just delt and bi day, don't think I would want to try this deadlift or squat day however.

    Day 1, wk3 (MC10)

    Standing OH BB Press (all reps to below chin if not to clavicle)
    145x5, 165x3, 185x2

    BBB (5x10 a 60% TM +10# =125)
    10/10/10/10/9+ Partial

    Upright Row @90x10/9/9

    Face Down Rear Delt Raise (on incline bench) @30 15/13

    Low Pulley Lateral Raise 40x6/6, 30x8/8

    Alternating DB Curl @45x12/12

    EZ Bar Curl @85x12/12/12

    Wide Grip Straight Bar Curl @80x8/8

    Wrapped things up with 40minutes variable resistance in the bike-244 cals.
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    Good stats on the weight and waist ratios Tony. Keep up the good work my friend.
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    Broke fast a little after 12:00 today, shut it down about 8:15, last "food" was 50g of protein which I needed to get above 200 total on the day.

    2/27/12 Day 2, wk 3 (MC10)
    5:20-6:30

    Today sucked, missed 405 on my pulls, very unpleased. Guess for next cycle I am dropping my training max to 415 as opposed to 425. Beginning to wonder if this is not a "head" thing as I hit 400 even for 2 reps a few months back.

    Dead Lift: 320x5, 360x3, 405-FAIL SAUCE.

    Boring but Big Deads (5x10 at 60% = 255) hit all 50 reps.

    V Bar Pull down at 180x8/8/7

    Snatch Grip Dead lift at a 5-6 inch deficit @235x8/7

    Magnum Lat Row Machine using Parallel Grip @160x10/10

    Gonna go my lower ab work after tomorrows cardio session.

    Dietary for today: 2432 cals (178 carbs, 214 protein [plus 18g bcaa], 88 fats) with an estimated burn of 4248.

    Additional Info: weight is still 269 this morning but have another .5 inch off the waist and at the navel.
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    Liking the fat loss. Who cares about the weight number, as long as your still getting results by numbers of fat loss don't sweat the small stuff.
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    3/1/12 Day 3, wk 3 (MC10)
    4:40-6:00

    Today officially sucked, missed my targets on damn near everything. First workout (other than deloads) with out a PWO stim in like a year. LOL

    Bench - 215x5, 240x2, 270x1

    BBB (5x10 at 60%+5lbs=175) Dead Press (in cage starting from bottom)
    10/10/10/6/6

    Incline DB Press 75'sx9/8, 65'sx8

    BW Dip (With a little self assist from foot on back of rack) 5/5/5

    Dual DB Crushers @35x9/9, 30'sx12

    Straight Bar Cable Push Down @180x12/12

    Only 20 minutes of cardio tonight for 100 cals.


    Broke fast today at 12:00, shut it down a little before 8:00
    Dietary for today: 2568 cals (178 carbs, 212 protein [+18g bcaa], 95 fats) with an estimated burn of 4359.
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    Day 4, wk 3 (MC 10)
    4:40-5:40

    Smith Machine Squats (all reps to below parallel, belt on last set only)
    270x5, 305x3, 340x4

    Squat to bench (low end of decline bench to get even lower than last week) Target was 5x10 At 225
    10/10/10/10/9 (Last set was deep with out bench, we are getting there!)

    Lying Leg Curl @110 12, 11+partail, 9+partial

    Single Leg Extensions @100x12/12, 110x12/12, 12/12

    DB Stiff Legged Deadlift 65'sx12, 95'sx10

    Broke fast at 11:45, shut it down at 7:45. 2780 cals (195 carbs, 225 protein [+30g BCAA], 110 fats) with an Estimated burn of 4112.

    Did notice something tonight. I have noticeably more hair on my chest and forearms than I have ever had in my life. Not sure if that correlates with a boost in free test, but I would think it does.
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    3/2/12 Day 1, wk 4 (MC 10) Deload
    1;25-2:25 (usually get this done a little faster but was coaching my oldest on DL form.

    Standing OH Press (5's) 80/100/115

    BBB (5x10@%50=100)

    Upright BB row 3x10@45

    Lateral DB raise 3x10@15's

    Alt DB Curl 3x12@25's

    EZ Bar curl @ 65 2x12

    Finished up with 25 minutes of cardio (quads starting screaming due to yesterday's leg work) 190 cal.
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    Brief update. The scale is moving again! 264.4 this morning.
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    Quote Originally Posted by taman6886
    Brief update. The scale is moving again! 264.4 this morning.
    Grrrrrrrr
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    Quote Originally Posted by Onlychevy6 View Post
    Grrrrrrrr
    Thanks Bro, love you too man!
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    Quote Originally Posted by taman6886 View Post
    Brief update. The scale is moving again! 264.4 this morning.
    Keep dropping tony!
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    Quote Originally Posted by BPjohn123 View Post
    Keep dropping tony!
    Plan on it Bobby.

    3/6/12 Day 2, wk 4 (Deload, MC 10)
    5:00-5:55

    Deadlift (5's) 170, 210, 250

    BBB Deads (5x10 @50%=210)

    V bar pulldown 3x8 @90

    Snatch Grip Deadlift at a 6" deficit (which was increased by use of 25# plates) @120 3x8

    Low Pulley Underhand Row @ 110 2x12

    Leg Raise off of Bench 2x20

    Fasted 16 hours, fed for 8 (12-8pm) Given that this is a deload week, I kept things a bit tighter than I usually do on a lifting day.
    2422 cals in (155 carbs, 218 protein [plus 24g bcaa], 93 fats) with an estimated burn of 3741.


    Tomorrow marks our 30th day of erasepro. Plan to get some pics taken in the morning as well as a final weigh in. Will post final review later or with in the next few days.
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    Quote Originally Posted by taman6886 View Post
    Tomorrow marks our 30th day of erasepro...
    Mine too Are you going to continue on with another bottle, Tony?

    ~Rosie~
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    Quote Originally Posted by Rosie Chee Scott View Post
    Mine too Are you going to continue on with another bottle, Tony?

    ~Rosie~
    Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.
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    Quote Originally Posted by taman6886 View Post
    Not at this time, am committed to a Combustion Log but will then be running the PES/USPLabs Stack including ErasePro and slamming some Pro Xanathine in there too.
    Ok ~Rosie~
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    Before and afters plus a few extras to document some of my noted observations. Not pretty but improved no doubt.

    Before
    Name:  image-3527689039.jpg
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    After
    Name:  image-2315698196.jpg
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    Before
    Name:  image-3880043933.jpg
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    Attached Images Attached Images      
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    Quote Originally Posted by taman6886
    Before and afters plus a few extras to document some of my noted observations. Not pretty but improvedno doubt

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53 799"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53 800"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=53 801"/>
    Lots of good change. awesome job
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    Quote Originally Posted by Onlychevy6 View Post
    Lots of good change. awesome job
    Very noticeable changes from the back! You've done the hard part and started Now KEEP going!

    ~Rosie~
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    Ok, final stats and review:

    Start Weight 268, Ending weight 264 (down 4lbs)

    Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

    Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

    I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

    The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

    Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

    Long story short: PES, as usual, delivers (again).
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    Quote Originally Posted by taman6886 View Post
    Ok, final stats and review:

    Start Weight 268, Ending weight 264 (down 4lbs)

    Starting waist:44", Ending Waist: 41.5 (down 2.5 inches)

    Starting Navel: 45.5 Ending Navel 42.5 (down 3 inches)

    I started this run after 3 weeks of a Torem PCT (I know, should have been foru but ran out early for some reason). This stack certainly left no doubt that the test was up and running again. That being the case, I would highly recommend it for PCT for a mildly suppressive compound or tagging along with a SERM.

    The stats and pics speak for themselves. Increased definition and vascularity, significant reduction on body fat.

    Had no issues with gastro effects ( No stomach upset or aches) during this run. My focus was sharp and stayed on task during this run. Not quite alpha male feeling, but very confident and motivated. Libido was up also.

    Long story short: PES, as usual, delivers (again).
    Even though the change in overall body mass was not much, the change in girths WAS, and since that is a better indication (along with the mirror and how your clothes fit, if you cannot or do not have body composition stats to compare) of the difference in your body, and yes, they certainly do speak for themselves.

    Thank you for keeping your log, and glad that you were happy with your time using Erase PRO

    ~Rosie~
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