MKretz gets marinaded in muscle marinade!

[mkretz]

First off id like to give a HUGGGGE shout out and thank you o purus labs for letting me log this product. I have always heard great things about muscle marinade and coudlnt be more excited to try it. I was also lucky enough to receive teir DAA product calld D-pol but as of right now i will not be running that because i want to check with my doctor first. The reason being, i am on HRT and dont know if this woudl be beneficial at all to me right now. either way I will be running what is widely known as the best pe workout on the market!


I have to be honest....first wrokout with muscle marinade was not too great, i have no idea why honestly, i think it might jsut have been one of those days. I say this because todays workout was awsoem! Killer leg workout! did a dropset on squats and pulse reps on teh leg press with drop set on RDLs, lunges, seated leg curls, and leg ext and still had more! I did take my muscle marinad iwth some green tea for even more boost. I know people say u dont need more than a scoop but maybe that green tea was what i needed, who knows!, only time will tell!

tmorrow will be an off day so i will not be using muscle marinade but I will be doing some cardio to loosen up teh legs becasue they are going to be SORRRE!

[AaronJP1]

1st

[mkretz]

u follow well my friend!

[thetinyguy]

sub'd!

and i didn't know you were on hrt, how is that going?

[mkretz]

sub'd!

and i didn't know you were on hrt, how is that going?

i mean its ok i guess, better than not being on it, but i sitll hate teh idea that im relying on this stuff to basically stay a man ya know what i mean, plus alot of these awsome supplements prolly wotn do much for me, hopefully i can get off eventually.....jsut ahd bloodwork done so ill let everyone know where my t levels are at..........

this is oen of the reasons im so damn skinny haha, lost alot of weight with being int he hospital and then no Testosterone = no muscle, tryin to get abck now ith the hrt, but im not even sure where the t levels are at right now, heopfully ill ahv a good idea withthese recent tests.

[mkretz]

quick stats btw

age - 22 just turned :-)
weght -145
workout- legs, arms, shoulders, chest/bis, back, always take teh day after legs off due to jsut beign so drained usually, leg workouts are ually brutal for me....i try to start each workout wth a powr movement for low reps and explosive ness and then transition into hypertrphy workouts

legs yest. were higher reps (no lower than 10, but up to 20, fo squats, leg presses,front squats, lunges, seated curls and ext. with dropsets.) for my poer movemtn I did explosive box squats for 6 sets of 6 working up to 215 very powerful reps

[R1balla]

quick stats btw

age - 22 just turned :-)
weght -145
workout- legs, arms, shoulders, chest/bis, back, always take teh day after legs off due to jsut beign so drained usually, leg workouts are ually brutal for me....i try to start each workout wth a powr movement for low reps and explosive ness and then transition into hypertrphy workouts

legs yest. were higher reps (no lower than 10, but up to 20, fo squats, leg presses,front squats, lunges, seated curls and ext. with dropsets.) for my poer movemtn I did explosive box squats for 6 sets of 6 working up to 215 very powerful reps

Honestly bro, I would look into three day routines like dc. When I was skinny, I used to do five day routines and saw little mass gains. Just got more defined. Ever since I started dc and 5x5 while incorporating accessory lifts, I saw a huge change. Just a suggestion. Also, compound lifts will increase testosterone and more rest days means more time to grow

[AaronJP1]

Honestly bro, I would look into three day routines like dc. When I was skinny, I used to do five day routines and saw little mass gains. Just got more defined. Ever since I started dc and 5x5 while incorporating accessory lifts, I saw a huge change. Just a suggestion. Also, compound lifts will increase testosterone and more rest days means more time to grow

I'm have to look into that 2

[R1balla]

I'm have to look into that 2

For people who already have size, then sure, do whatever program works for you ya know? The most go is a four day routine during summer. I use that extra day to train whatever part I'm lagging in an extra time.

[AaronJP1]

For people who already have size, then sure, do whatever program works for you ya know? The most go is a four day routine during summer. I use that extra day to train whatever part I'm lagging in an extra time.

So how would your 3 day split look?

Mine would be

Shoulders/legs
Chest/TRI
Back/Bi

[p5sky]

So how would your 3 day split look?

Mine would be

Shoulders/legs
Chest/TRI
Back/Bi

I do
Shoulders/legs
chest/bicepsback triceps

That way the arms get an extra workout: triceps get hit on chest & tri day, biceps get some work on back and bicep day

[R1balla]

So how would your 3 day split look?

Mine would be

Shoulders/legs
Chest/TRI
Back/Bi

i dont do shoulders. im front delt heavy but i will add in rear delts. presses kill my shoulder so i avoid them

A workout: Chest/Tri/Squats

B workout: Back/Bi/Deads

i rotate A,B,A then B,A,B....etc works for me, but i dont stay on it long. i use that routine for a few weeks to change it up then usually hop back on DC

[AaronJP1]

i dont do shoulders. im front delt heavy but i will add in rear delts. presses kill my shoulder so i avoid them

A workout: Chest/Tri/Squats

B workout: Back/Bi/Deads

i rotate A,B,A then B,A,B....etc works for me, but i dont stay on it long. i use that routine for a few weeks to change it up then usually hop back on DC

I've heard of
DoggCrapp or what ever but never tried that either, shoulders I lack trying to bring them up.

[R1balla]

I've heard of
DoggCrapp or what ever but never tried that either, shoulders I lack trying to bring them up.

Dog Crap training is DC training. i have a thread that explains it in the training section of this forum if your interested

[R1balla]

and i start the workout with squats or deads depending on which day it is so it releases some test then i hit my designated body parts for that day

[AaronJP1]

Dog Crap training is DC training. i have a thread that explains it in the training section of this forum if your interested

Yeah I know that it is DC. show me da link?

[mkretz]

Honestly bro, I would look into three day routines like dc. When I was skinny, I used to do five day routines and saw little mass gains. Just got more defined. Ever since I started dc and 5x5 while incorporating accessory lifts, I saw a huge change. Just a suggestion. Also, compound lifts will increase testosterone and more rest days means more time to grow

i just really like to train....what if i jsut cut down volume a littel? thinkthat woudl work? most of the time I go pretty heavy too sooo plus with me on hrt i dunno if i really get a t boost ya know

[R1balla]

i just really like to train....what if i jsut cut down volume a littel? thinkthat woudl work? most of the time I go pretty heavy too sooo plus with me on hrt i dunno if i really get a t boost ya know

find what works for you. are you bulking? if so, how long have you been bulking for and what gains have you made? (be honest)

[mkretz]

for that ABA workout thing, do u go 3 days in a row then take a day off?

[R1balla]

Yeah I know that it is DC. show me da link?

Article on DC training