MKretz gets marinaded in muscle marinade!

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  1. Quote Originally Posted by mkretz
    u do that and only 3 days a week, seems too easy, liek in and out in like 30-40 min
    Obviously you haven't done dc training. Also, if you do A day Monday, you will also be doing it Friday so you get it twice in one week vs once. Go all out each day. Dc is the best routine I have been on in my life
    Performax Labs Product Specialist



  2. i will look into it....hwo long u run it for?
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  3. I used to be a high volume guy, 4-5x a week in the gym..... Seeing much better results with three day routies
    Performax Labs Product Specialist


  4. Now if your routine works for you, then by all means stay on it..... But if you aren't seeing the results you want, first check your diet then consider a three day routine
    Performax Labs Product Specialist


  5. im startign to feel a little run down so I think im gonna take down my intensity a notch in the gym....for the next wek no sets will be to failure, hopefully this will get ame alittle refreshed, plus cutting down on workout tiem shoudl allow me to study a little more, 3 tests withinin the next 5 days, not cool :-(
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  6. Quote Originally Posted by mkretz View Post
    im startign to feel a little run down so I think im gonna take down my intensity a notch in the gym....for the next wek no sets will be to failure, hopefully this will get ame alittle refreshed, plus cutting down on workout tiem shoudl allow me to study a little more, 3 tests withinin the next 5 days, not cool :-(
    Def change it up, you dont always have to go to failure. A good endurance routine would help at a lower wt that you can do for 5 sets of 12 reps. I alternate that in every other week and I get some extra recovery but increase endurance.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  7. so i took the intensity down a notch today, really enjoyed the workout though.....volume was sitll pretty high but i had tons of energy, and great focus, nothing different going on to account for this other than the muscle marinade....also my back is pretty sore today which tells me yests. back wworkout was pretty efective....got a nice pump goin in my traps too whihch im not used to! really liking the muscle amrinade so far, and I realized i havent commented on taste or mixability yet.......taste if spot on not to strong but not weak at alll and i mix it with about 24 oz water and sip on it throughout my workout, today i actualyl didnt quite finish it, jI had enough energy for a change haha....I think brining the intensity down a notch its allowing my nervous system to stay fresher and also allows me to kep my focus better, next 2 days will be off days or jsut sum cardio and abs n calves then back to realy workouts haha

  8. That's one reason why I do three day routines. More rest and study time
    Performax Labs Product Specialist


  9. ok so i dindt plan on lifting today BUT! one of my clients cancelled on me and another one was running late so i decided to get a quicker arm workout in.... i usually workout in a hoodie and dont notice vascularity but today jsut a t shirt and holy ****! haha only used about .25-.5 scoop of muscle marinade along with sum coffee/green tea, but my vascularity was out of this world....basically jsut supersetted abotu 4 different bi and tri exercises witha few power ban benches to start...tomorrow will be an off day for sure.....maybe a littel cardio AFTER my tet, big organic chemistry exam tomorrow

  10. unfortunately my hrtt gel is gone and they never sent me a new script so im waitinig on that till porbably middle to end of next week so i am going to stat using a preworkout with DAA in it in hopes it does SOMETHING to help out my workouts, nothing against muscle marinade AT ALL just hoping i can not drop off and crash with my t levels......also going to try to start each workout with a heavy compound of some sort to try to get some test going, if my body even makes any i dunno

  11. ok....so looks liek my doc is taking me off HRT...UH O!, So I am def. going to start the d-pol that i got witht eh muscle marnade and stack the products together in hope of some sort of T-Boost....my issue before the gel was that I am not making any LH which menas no T so hopefully out of some miracle my lh will all of a sudden work again, I PRAY IT DDOES!!! this will start tomorrow since i am away from home and do not have the muscl emarinade or d-pol with me but I am looking forward to see how it effects me...........i need to find ways to make some LH....any sugggestions? lol

  12. Why did he take you off?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Agreed the best thing to do is try a lot of different programs and just see how you react.
    Me personally DC just wasn't for me. I liked parts of it (the extreme stretching) but overall I didn't feel it working. My workout partner at the time though loved it.
    Head Purus Labs Rep
    www.Puruslabs.net

  14. Quote Originally Posted by mkretz View Post
    today was chest/bis....took some tea and coffee with my muscle marinade( which i sipped thorughout he workout actually) felt real good, dunnno y i tend to sip my pre workout thorughout my workout jsut sumthing i do, i probably should stop that....
    anyways,
    did band benches for power and also rrev. band benches (bands pulling up on the bar....incline, then DB bench, db flys, and decline presses

    for bis i did preacher curl machine with a band on it, gives an amazing! squeeze at the top of the motion, and then did some cable curls and a few rope crunches and hanging leg reasises, felt rea good esp towards the end, probably because thats when i had the most muscle marinde in me lol, so far so good , tomorrow is a bg back day, id liek to go to he gym whre i can do my banded rack DLS and banded rows but iwill probably jsut end up lifitng at my schoool so we will see what happens, if im feeling up to it i may try full DLS for a change, depends if my legs are startin to recover or not from the leg workout a few days ago yet
    Not a thing wrong with this at all. Several people I know like this way for them better than just downing it. It has amino acids and other good stuff that is fine to sorta use as a pre +peri workout type product. I prefer it somewhat myself and it lets you kinda...monitor how stimmed out you get haha
    Head Purus Labs Rep
    www.Puruslabs.net

  15. Quote Originally Posted by AaronJP1 View Post
    Why did he take you off?
    This.
    Head Purus Labs Rep
    www.Puruslabs.net

  16. Quote Originally Posted by Grambo

    This.
    D pol is just that good
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    D pol is just that good
    LOL Wouldn't that be nice for everyone.
    Head Purus Labs Rep
    www.Puruslabs.net

  18. Quote Originally Posted by AaronJP1 View Post
    Why did he take you off?
    hoenstly not totally sure, wants to focus on my GI tract it was pretty messed up but i think its getting better so i dunno ( wasnt absorbing nutritients)......might try a restart too, which woudl be some clomid to jumpstart my pituitary to make lh again cuz that was my issue to begin with, i wasnt making any lh so i wasnt making any test., so i gottta find otu how to get my body to make LH!!! im pretty scared about this hoenstly, dont wanna feel like **** like i used to before this.....jsut got my last bloodwork back and my T was at 800! now its gonn abe at 8.....literally ( was at 29 last time i came off

  19. so today i felt a little sluggish to start the day, well most of the day....hopefully tahzts not mt test loweringaleady, relaly hopeing d-pol can do sumthing for me....i msut say thogh my pumps were crazy in the gym today which i am attributing to the d-pol i say this cuz i only took aout .5 serving of muscl emarinade today cuz i gotta get to bed about 2 hours after the workout (now lol)...shoudler workout which i suually dont get much of a pump but toay i did even in DB presses going heavier, which is very rare.....loving this stack!

  20. haha man no offense when u get done with this stack buy a computer with spell checker
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. haha i jsut type and dont pay attention lol sorry!

  22. crazy leg workout today, i was amazingly focus, im lovin this stuff,,,,taste it great, and pumps are great, i think the dpol relly makes a difference with teh pumps, i was tkaing the muscle mariade without the d-pol at first and it was good but together, wow....loving it, not gonn love walking for the next few days, gotta recover.....any recovery secrets out there? lol

  23. Quote Originally Posted by mkretz
    crazy leg workout today, i was amazingly focus, im lovin this stuff,,,,taste it great, and pumps are great, i think the dpol relly makes a difference with teh pumps, i was tkaing the muscle mariade without the d-pol at first and it was good but together, wow....loving it, not gonn love walking for the next few days, gotta recover.....any recovery secrets out there? lol
    BCAAs & food
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    BCAAs & food
    grubbin down right now!! 3/4 cup rice, 5 oz sweet potatoe, veggies, 1/2 cup kidney beans, tuna, mayo, bread, egg yummmm.......
    how often /when woudl u recommen bcaas the most?

  25. Quote Originally Posted by mkretz
    grubbin down right now!! 3/4 cup rice, 5 oz sweet potatoe, veggies, 1/2 cup kidney beans, tuna, mayo, bread, egg yummmm.......
    how often /when woudl u recommen bcaas the most?
    I personally use then when I can't get to food like at work.
    Other wise people at my skill level probably doesn't really need them.
    I think something like that is aimed at a pro, a guy that has tons of muscle and low body fat and works out super hardcore and is getting ready to compete some1 like me personally I dont think I'd see much muscle loss or gain with or with out BCAAs.
    Food and proteins typically has what you need. Just my 2 cents
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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