PES Erase Pro Log (Sponsored)

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  1. PES Erase Pro Log (Sponsored)


    My stats are relatively the same from the last log (6'1 191lbs 12-13% BF), I feel like I've leaned up slightly more (nothing dramatic by any means). I've been dosing Ursobolic with success (especially considering the massive eating I did over holiday) at 12caps/day so I'll be continuing that throughout this log.

    Additional Supplements:
    Craze by Driven Sports (Pre WO)
    HumaPro by ALRI
    ModernBCAA
    TONS OF FOOD

    I want to improve my lifts while maintaining current body composition or bettering it. If I could get sub 190lbs via FAT loss I'll be extremely stoked. For this reason, I may add Alpha-T2 into the mix near the end, but this is not certain yet.

    Training and Diet will be logged here as well as thoughts of Erase Pro and my life in general (a diary for you fine people to read :P).

    Any questions or concerns, feel free to input anytime.

    Thanks again to natty and PES.


  2. yea boiiiii, got mine today as well!
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  3. In.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Thanks guys!

  5. Let us begin! Cant wait to use my bottles.. Saving for Warmer months personally.. Just finishing 8 weeks of original erase
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  6. Quote Originally Posted by chedapalooza View Post
    Let us begin! Cant wait to use my bottles.. Saving for Warmer months personally.. Just finishing 8 weeks of original erase
    Awesome. I love the OG erase and this is supposedly even more powerful? Can't wait to see this.

  7. Notes: Just got back from the gym. Great first workout (not attributed to Erase Pro as it was only the first dose). My mouth has been dry. Other than that, everything is normal.

    On average, I've been eating less than my usual diet lately and will probably be keeping it this way throughout my Erase Pro run. Went and got a 10lb bag of chicken breast from Sam's Club last night to add to the overwhelming amount of protein I have already (never can have too much good food right?).

    I'll post the calories/macros of the day at the end, along with training.

  8. Day 1
    Calories: 3,542
    Fat: 168.4g
    Carbs: 196.4g (27g Fiber)
    Protein: 318.2g

    Training

    Plate-loaded Chest Press
    2x12x186 8x281 6x286 6x291
    Squats
    2x10x225 5x275 8x275
    1-Arm DB Rows
    8x55 2x8x70 8x80
    VBAR Pulldowns
    15x120 2x12x140
    Cable Curls (Superset w/ VBAR)
    3x8x50

    Went a little overboard with the Fats this day. Had two avocados and some extra peanut butter instead of the one avocado and 2 tbsp of peanut butter. Training was good. Craze kept me in the zone. No Erase Pro effects noted, yet.

    Day 2
    Calories: 1,544
    Fat: 39.6g
    Carbs: 103.3g (21g Fiber)
    Protein: 201.1g


    As you can see, I eat less on off days. Day 1 I ate a little out of my usual macros with the extra Fats.

    On a weekly average, I'm going to try to shoot for 2400-2600 calories with at least 1.25-1.5g of Protein per body weight.

    Still no Erase Pro notes. I'll post today's nutrition tonight or tomorrow. It'll be similar to Day 2.

  9. Won a bottle of Southland Performance's Recourse today

    Go Pats!

  10. Quote Originally Posted by jwa254
    Won a bottle of Southland Performance's Recourse today

    Go Pats!
    Lol I got selected to log it but then realized I couldn't work it into my regimen

  11. Quote Originally Posted by chedapalooza View Post
    Lol I got selected to log it but then realized I couldn't work it into my regimen
    Yeah? Hate when that happens. I won't be using it with Erase Pro, but it'll be used in months to come.

  12. Quote Originally Posted by jwa254

    Yeah? Hate when that happens. I won't be using it with Erase Pro, but it'll be used in months to come.
    Yea I would have def used it eventually! But log had to be in feb or march. O well

  13. Will post Day 3 and 4's nutrition (along with Day 4's training) later tonight.

    I'm not sure if I mentioned but my roommate and I are big beer guys. We're not snobs about it, we just like to try different beers. Had these brews over the weekend:


  14. Beers while trying Erase Pro?!

    Send Erase Pro my way, no drinking for me.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by bdcc View Post
    Beers while trying Erase Pro?!

    Send Erase Pro my way, no drinking for me.
    I'll enjoy a pint for you then.

    I factor these into my overall calorie count and limit to 1 a day so no biggie. I realize you're just pulling my leg (taking the piss? is that what you people over there say?) but I figured I may as well clear the air

  16. Yes, we say 'taking the piss out of you' lol.

    You enjoy your pumpkin ale while I am snacking on my pumpkin seeds lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by bdcc View Post
    Yes, we say 'taking the piss out of you' lol.

    You enjoy your pumpkin ale while I am snacking on my pumpkin seeds lol.
    Erase Pro takes the piss out of me, albeit in a different manner.

  18. Day 3
    Calories: 2,057
    Fat: 68.1g
    Carbs: 161.1g (10g Fiber)
    Protein: 209.1g

    Day 4
    Calories: 2,422
    Fat: 80.3g
    Carbs: 252.8g (67.4g Fiber)
    Protein: 213.2g

    Training

    Plate-loaded Chest Press
    15x186 12x186 5x281 5x286 5x296 3x301
    Squats
    2x10x225 12x225
    1-Arm DB Rows
    2x8x70 8x80
    Preacher Curls
    12x59 10x84 12x84 8x89 8x84 15x59
    VBAR Pulldowns
    20x120 15x140 12x140
    Cable Curls (Superset w/ VBAR)
    25x30 12x40 12x40
    DB Shrugs
    3x20x80s

    Weight 193.7


    Nothing to note outside of dry mouth and constant urination. This occurs with regular Erase though. Looking a little leaner.

  19. Urination should subside - You musta been holding some bloat!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. I'll post yesterday and today's nutrition/training up later this evening.

    I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in

  21. Quote Originally Posted by jwa254 View Post
    I'll post yesterday and today's nutrition/training up later this evening.

    I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in
    Looking good so far bro
    PES - PM me anytime for any questions
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  22. Day 5
    Calories: 2,286
    Fat: 100.3g
    Carbs: 152.4g (38g Fiber)
    Protein: 213.1g

    Day 6
    Calories: 3,962
    Fat: 134.7g
    Carbs: 418.3g (69g Fiber)
    Protein: 292.4g

    Training

    Plate-loaded Chest Press
    2x12x186 8x236 5x281
    1-Arm DB Rows
    3x8x80
    Preacher Curls
    16x59 2x10x84 5x94
    VBAR Pulldowns
    15x120 12x140 Dropset: 10x140 10x110
    Cable Curls (Superset w/ VBAR)
    2x8x50 Dropset: 8x50>8x30
    DB Shrugs
    30x70s 20x85s 12x90s


    Notes: I'm starting to dry out considerably. Libido is normal for now. Muscle hardness is up.

  23. I'll post 7 and 8 later tonight.

    Gym was good this AM. Seeing a few new veins here and there. Muscle hardness is intense. Gonna grab some fish tacos at this local mexi-cali restaurant later with some chick.

    The last line isn't a double entendre.

  24. Not much buzz in here. Silent watchers? Maybe posting the before pics will get people in here?


    Before Pics (From Last Week)




    Horrible at posing but ah well, it is what it is.

    Now time to make some impressive after pics

  25. Im still here bro
    E-Pharm Rep... PM me with any questions or concerns

  26. Good pics. Wide back. Arms look solid. Upper chest n front delts could use a lil boost. You do upright rows?

  27. Quote Originally Posted by chedapalooza View Post
    Good pics. Wide back. Arms look solid. Upper chest n front delts could use a lil boost. You do upright rows?
    Nope. If that helps with any problem areas, then I'll definitely start incorporating them in my workouts.

  28. Quote Originally Posted by jwa254

    Nope. If that helps with those problem areas, then I'll definitely start incorporating them in my workouts.
    Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

    Chest/delt
    Incline bb press
    Incline db press
    Incline db/cable flyes
    Bb upright row

    Pure shoulder iso:
    Db/cable rope front delt raise

    The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks

  29. Quote Originally Posted by chedapalooza View Post
    Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

    Chest/delt
    Incline bb press
    Incline db press
    Incline db/cable flyes
    Bb upright row

    Pure shoulder iso:
    Db/cable rope front delt raise

    The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks
    No problem man, I'm open to critiques. How else am I gonna build a better body? I'll look into incorporating some of those to my routine.

    Thanks


  30. Day 7
    Calories: 2,026
    Fat: 89g
    Carbs: 95.5g (25.8g Fiber)
    Protein: 232.4g

    Day 8
    Calories: 2,396
    Fat: 88g
    Carbs: 228g (40.7g Fiber)
    Protein: 208.0g

    Training

    Plate-loaded Chest Press
    2x16x186 8x236 5x281 6x286
    Squats
    12x225 10x245 10x245
    1-Arm DB Rows (Superset with Squats)
    3x8x70
    Preacher Curls
    16x59 2x10x84 8x86.5
    Straight bar pushdowns
    20x120 2x12x120
    Cable Curls (Superset w/ VBAR)
    2x12x50 10x50
    DB Shrugs
    3x20x85s
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