PES Erase Pro Log (Sponsored)

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    PES Erase Pro Log (Sponsored)


    My stats are relatively the same from the last log (6'1 191lbs 12-13% BF), I feel like I've leaned up slightly more (nothing dramatic by any means). I've been dosing Ursobolic with success (especially considering the massive eating I did over holiday) at 12caps/day so I'll be continuing that throughout this log.

    Additional Supplements:
    Craze by Driven Sports (Pre WO)
    HumaPro by ALRI
    ModernBCAA
    TONS OF FOOD

    I want to improve my lifts while maintaining current body composition or bettering it. If I could get sub 190lbs via FAT loss I'll be extremely stoked. For this reason, I may add Alpha-T2 into the mix near the end, but this is not certain yet.

    Training and Diet will be logged here as well as thoughts of Erase Pro and my life in general (a diary for you fine people to read :P).

    Any questions or concerns, feel free to input anytime.

    Thanks again to natty and PES.
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    yea boiiiii, got mine today as well!
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    Thanks guys!
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    Let us begin! Cant wait to use my bottles.. Saving for Warmer months personally.. Just finishing 8 weeks of original erase
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Let us begin! Cant wait to use my bottles.. Saving for Warmer months personally.. Just finishing 8 weeks of original erase
    Awesome. I love the OG erase and this is supposedly even more powerful? Can't wait to see this.
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    Notes: Just got back from the gym. Great first workout (not attributed to Erase Pro as it was only the first dose). My mouth has been dry. Other than that, everything is normal.

    On average, I've been eating less than my usual diet lately and will probably be keeping it this way throughout my Erase Pro run. Went and got a 10lb bag of chicken breast from Sam's Club last night to add to the overwhelming amount of protein I have already (never can have too much good food right?).

    I'll post the calories/macros of the day at the end, along with training.
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    Day 1
    Calories: 3,542
    Fat: 168.4g
    Carbs: 196.4g (27g Fiber)
    Protein: 318.2g

    Training

    Plate-loaded Chest Press
    2x12x186 8x281 6x286 6x291
    Squats
    2x10x225 5x275 8x275
    1-Arm DB Rows
    8x55 2x8x70 8x80
    VBAR Pulldowns
    15x120 2x12x140
    Cable Curls (Superset w/ VBAR)
    3x8x50

    Went a little overboard with the Fats this day. Had two avocados and some extra peanut butter instead of the one avocado and 2 tbsp of peanut butter. Training was good. Craze kept me in the zone. No Erase Pro effects noted, yet.

    Day 2
    Calories: 1,544
    Fat: 39.6g
    Carbs: 103.3g (21g Fiber)
    Protein: 201.1g


    As you can see, I eat less on off days. Day 1 I ate a little out of my usual macros with the extra Fats.

    On a weekly average, I'm going to try to shoot for 2400-2600 calories with at least 1.25-1.5g of Protein per body weight.

    Still no Erase Pro notes. I'll post today's nutrition tonight or tomorrow. It'll be similar to Day 2.
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    Won a bottle of Southland Performance's Recourse today

    Go Pats!
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    Quote Originally Posted by jwa254
    Won a bottle of Southland Performance's Recourse today

    Go Pats!
    Lol I got selected to log it but then realized I couldn't work it into my regimen
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Lol I got selected to log it but then realized I couldn't work it into my regimen
    Yeah? Hate when that happens. I won't be using it with Erase Pro, but it'll be used in months to come.
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    Quote Originally Posted by jwa254

    Yeah? Hate when that happens. I won't be using it with Erase Pro, but it'll be used in months to come.
    Yea I would have def used it eventually! But log had to be in feb or march. O well
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Will post Day 3 and 4's nutrition (along with Day 4's training) later tonight.

    I'm not sure if I mentioned but my roommate and I are big beer guys. We're not snobs about it, we just like to try different beers. Had these brews over the weekend:

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    Beers while trying Erase Pro?!

    Send Erase Pro my way, no drinking for me.
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    Quote Originally Posted by bdcc View Post
    Beers while trying Erase Pro?!

    Send Erase Pro my way, no drinking for me.
    I'll enjoy a pint for you then.

    I factor these into my overall calorie count and limit to 1 a day so no biggie. I realize you're just pulling my leg (taking the piss? is that what you people over there say?) but I figured I may as well clear the air
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    Yes, we say 'taking the piss out of you' lol.

    You enjoy your pumpkin ale while I am snacking on my pumpkin seeds lol.
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    Quote Originally Posted by bdcc View Post
    Yes, we say 'taking the piss out of you' lol.

    You enjoy your pumpkin ale while I am snacking on my pumpkin seeds lol.
    Erase Pro takes the piss out of me, albeit in a different manner.
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    Day 3
    Calories: 2,057
    Fat: 68.1g
    Carbs: 161.1g (10g Fiber)
    Protein: 209.1g

    Day 4
    Calories: 2,422
    Fat: 80.3g
    Carbs: 252.8g (67.4g Fiber)
    Protein: 213.2g

    Training

    Plate-loaded Chest Press
    15x186 12x186 5x281 5x286 5x296 3x301
    Squats
    2x10x225 12x225
    1-Arm DB Rows
    2x8x70 8x80
    Preacher Curls
    12x59 10x84 12x84 8x89 8x84 15x59
    VBAR Pulldowns
    20x120 15x140 12x140
    Cable Curls (Superset w/ VBAR)
    25x30 12x40 12x40
    DB Shrugs
    3x20x80s

    Weight 193.7


    Nothing to note outside of dry mouth and constant urination. This occurs with regular Erase though. Looking a little leaner.
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    I'll post yesterday and today's nutrition/training up later this evening.

    I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in
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    Quote Originally Posted by jwa254 View Post
    I'll post yesterday and today's nutrition/training up later this evening.

    I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in
    Looking good so far bro
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    Day 5
    Calories: 2,286
    Fat: 100.3g
    Carbs: 152.4g (38g Fiber)
    Protein: 213.1g

    Day 6
    Calories: 3,962
    Fat: 134.7g
    Carbs: 418.3g (69g Fiber)
    Protein: 292.4g

    Training

    Plate-loaded Chest Press
    2x12x186 8x236 5x281
    1-Arm DB Rows
    3x8x80
    Preacher Curls
    16x59 2x10x84 5x94
    VBAR Pulldowns
    15x120 12x140 Dropset: 10x140 10x110
    Cable Curls (Superset w/ VBAR)
    2x8x50 Dropset: 8x50>8x30
    DB Shrugs
    30x70s 20x85s 12x90s


    Notes: I'm starting to dry out considerably. Libido is normal for now. Muscle hardness is up.
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    I'll post 7 and 8 later tonight.

    Gym was good this AM. Seeing a few new veins here and there. Muscle hardness is intense. Gonna grab some fish tacos at this local mexi-cali restaurant later with some chick.

    The last line isn't a double entendre.
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    Not much buzz in here. Silent watchers? Maybe posting the before pics will get people in here?


    Before Pics (From Last Week)




    Horrible at posing but ah well, it is what it is.

    Now time to make some impressive after pics
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    Good pics. Wide back. Arms look solid. Upper chest n front delts could use a lil boost. You do upright rows?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    Good pics. Wide back. Arms look solid. Upper chest n front delts could use a lil boost. You do upright rows?
    Nope. If that helps with any problem areas, then I'll definitely start incorporating them in my workouts.
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    Quote Originally Posted by jwa254

    Nope. If that helps with those problem areas, then I'll definitely start incorporating them in my workouts.
    Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

    Chest/delt
    Incline bb press
    Incline db press
    Incline db/cable flyes
    Bb upright row

    Pure shoulder iso:
    Db/cable rope front delt raise

    The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Yea. I mean I'm not criticizing .. Just critiquing. It's your workout n body so do your thing u know. But just IMO front delts n upper chest will really help make everything symmetrical. Exercises to consider:

    Chest/delt
    Incline bb press
    Incline db press
    Incline db/cable flyes
    Bb upright row

    Pure shoulder iso:
    Db/cable rope front delt raise

    The beauty of those first 4 is they will really hit both delt n upper chest nicely.. I'd say pick a press do 4 sets, pick Thr fly or upright do 3-4 and chsbge things up every 2 weeks
    No problem man, I'm open to critiques. How else am I gonna build a better body? I'll look into incorporating some of those to my routine.

    Thanks
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    Day 7
    Calories: 2,026
    Fat: 89g
    Carbs: 95.5g (25.8g Fiber)
    Protein: 232.4g

    Day 8
    Calories: 2,396
    Fat: 88g
    Carbs: 228g (40.7g Fiber)
    Protein: 208.0g

    Training

    Plate-loaded Chest Press
    2x16x186 8x236 5x281 6x286
    Squats
    12x225 10x245 10x245
    1-Arm DB Rows (Superset with Squats)
    3x8x70
    Preacher Curls
    16x59 2x10x84 8x86.5
    Straight bar pushdowns
    20x120 2x12x120
    Cable Curls (Superset w/ VBAR)
    2x12x50 10x50
    DB Shrugs
    3x20x85s
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    Quote Originally Posted by jwa254 View Post
    I'll post yesterday and today's nutrition/training up later this evening.

    I gave someone a hug yesterday and they immediately responded "Wow, you're like a brickwall." Ego boost +5. When I got to my apartment from being on campus, I noticed some nice vascularity (way nicer than usual). Also, my muscles just looked hard and dense. I think this stuff is kicking in
    Yeah, you can't beat that dry hardness factor you get from pro.
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    Keep up the good work. I am watching eagerly.
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    Quote Originally Posted by bdcc View Post
    Keep up the good work. I am watching eagerly.
    Thanks bud.

    I'll probably pick up another bottle of Erase Pro to run for 8 weeks
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    Day 9
    Calories: 1,444
    Fat: 52g
    Carbs: 70.9g (20.6g Fiber)
    Protein: 180.9g

    Day 10
    Calories: 3,503
    Fat: 149.2g
    Carbs: 223.2g (65.9g Fiber)
    Protein: 388g

    Day 11
    Calories: 2,816
    Fat: 118g
    Carbs: 214.6g (38.9g Fiber)
    Protein: 234.7g

    Training

    Plate-loaded Chest Press
    2x15x186 2x8x256
    Squats
    8x225 3x8x245
    1-Arm DB Rows (Superset with Squats)
    3x8x70
    Preacher Curls
    15x59 3x10x69
    Alt DB Curls
    3x6x30
    Straight bar pushdowns
    12x120 2x15x120
    DB Shrugs
    3x20x85s

    Day 12
    Calories: 2,133
    Fat: 94.8g
    Carbs: 115.6g (36.8g Fiber)
    Protein: 241.4g


    Wasn't really feeling the gym on Monday. I didn't get much sleep the night before and I feel that affected my performance.

    Nothing new to note. Still hardened and dry
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    Day 10 sounds like my type of day, 3500 cals helllll yea. Although i dont see any amount near that unless its my cheat meal day. haha

    Logs lookin good and you gotta love that hardened and dry look!
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    Quote Originally Posted by 3clipseGT View Post
    Day 10 sounds like my type of day, 3500 cals helllll yea. Although i dont see any amount near that unless its my cheat meal day. haha

    Logs lookin good and you gotta love that hardened and dry look!
    Yeah I was hella hungry
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    Quick question guys:

    Yesterday this fever blister (cold sore) popped up on my lip. I haven't gotten one of these in a few years so I immediately was trying to figure out what the hell caused it (I realize these can just pop up randomly) but I read that Arginine could increase probability of one surfacing. Isn't agmatine directly related to arginine? I'm thinking of just discontinuing agmatine until this subsides. I just wanna know if that's a ridiculous idea or what.
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    Quote Originally Posted by jwa254
    Quick question guys:

    Yesterday this fever blister (cold sore) popped up on my lip. I haven't gotten one of these in a few years so I immediately was trying to figure out what the hell caused it (I realize these can just pop up randomly) but I read that Arginine could increase probability of one surfacing. Isn't agmatine directly related to arginine? I'm thinking of just discontinuing agmatine until this subsides. I just wanna know if that's a ridiculous idea or what.
    Not at all.. I used to get cold sores as a kid all the time. Now I will get them on n off.. Really hit or miss when taking arginine products.. I am 5 days into agmatine n felt a tingle bit nothing came of it.. The product I'm taking (prometheus rising) says 5 on 2 off , it's daa, ag, coleus, sodium alpha lipoic... Maybe u wanna drop ur dose to 5 on 2 off for the ag??
    "no failure is final, nor is any success"
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  39. Sunz out, Gunz out...
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    Quote Originally Posted by jwa254
    Will post Day 3 and 4's nutrition (along with Day 4's training) later tonight.

    I'm not sure if I mentioned but my roommate and I are big beer guys. We're not snobs about it, we just like to try different beers. Had these brews over the weekend:
    I'm from Cleveland and I have always liked Christmas ale.
    You're 10 days in so far right?
    Noticed anything more from Pro yet?
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    Quote Originally Posted by chedapalooza View Post
    Not at all.. I used to get cold sores as a kid all the time. Now I will get them on n off.. Really hit or miss when taking arginine products.. I am 5 days into agmatine n felt a tingle bit nothing came of it.. The product I'm taking (prometheus rising) says 5 on 2 off , it's daa, ag, coleus, sodium alpha lipoic... Maybe u wanna drop ur dose to 5 on 2 off for the ag??
    Thanks. Yeah, I'll probably just drop the dose a little. It could be a coincidence but who knows. Got some abreva to help out.

    Quote Originally Posted by AaronJP1 View Post
    I'm from Cleveland and I have always liked Christmas ale.
    You're 10 days in so far right?
    Noticed anything more from Pro yet?
    Nice. Actually I'm 15 days in today. I need to post up Wed/Thurs/Today's nutrition and training. I'm really dry and muscle hardness is quite nice, nothing more outside of that. I do have a second bottle that I'll be running.

    Also, I felt sluggish again in the gym like I did Monday. I looked at my nutrition log and saw that over the past two weeks I've only been average 180g of carbs (37g being fiber). I feel like that may be something to look into. I'll still be attempting to eat less carbs on off days but still a sufficient amount. Strength hasn't dipped any but the ability to keep pushing has slipped.
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