Carbs: 196.4g (27g Fiber)
Plate-loaded Chest Press
2x12x186 8x281 6x286 6x291
2x10x225 5x275 8x275
1-Arm DB Rows
8x55 2x8x70 8x80
Cable Curls (Superset w/ VBAR)
Went a little overboard with the Fats this day. Had two avocados and some extra peanut butter instead of the one avocado and 2 tbsp of peanut butter. Training was good. Craze kept me in the zone. No Erase Pro effects noted, yet.
Carbs: 103.3g (21g Fiber)
As you can see, I eat less on off days. Day 1 I ate a little out of my usual macros with the extra Fats.
On a weekly average, I'm going to try to shoot for 2400-2600 calories with at least 1.25-1.5g of Protein per body weight.
Still no Erase Pro notes. I'll post today's nutrition tonight or tomorrow. It'll be similar to Day 2.