Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

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  1. Do you play golf or just help out with the tourny? It's a really difficult sport, IMO.
    RcB Since 09-06-2011 20:55 EST, Post 49


  2. Quote Originally Posted by stxnas
    Do you play golf or just help out with the tourny? It's a really difficult sport, IMO.
    Just help her get everything set up. And register all the players. It's fun, but i don't play. Well mini golf lol
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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  3. Just a mini update of sorts, since the log is officially over (and yes I'm working on my 90 day review). I've found that even on the nights where I can only get 3-4 hrs of sleep I still sleep very deep and heavy. And end up not feeling super horrible when I wake up. I happen to have a few of those nights this week. Maybe not quite as peppy, just because I'm exhausted, but at least I know the sleep was good.

  4. Quote Originally Posted by Lexagon
    Just a mini update of sorts, since the log is officially over (and yes I'm working on my 90 day review). I've found that even on the nights where I can only get 3-4 hrs of sleep I still sleep very deep and heavy. And end up not feeling super horrible when I wake up. I happen to have a few of those nights this week. Maybe not quite as peppy, just because I'm exhausted, but at least I know the sleep was good.
    I've found much the same over my run. I'm good for at least one of those nights a week! Lol

  5. I'm running into nights like that more often now that I'm scheduled to cloc in at 0600. I think this will change supp routine some. I'll skip sleep aids. I usually only take them the nights before I work, but I think that's going change.
    RcB Since 09-06-2011 20:55 EST, Post 49

  6. Quote Originally Posted by stxnas
    I'm running into nights like that more often now that I'm scheduled to cloc in at 0600. I think this will change supp routine some. I'll skip sleep aids. I usually only take them the nights before I work, but I think that's going change.
    Maybe try taking them earlier I really found that even with less sleep I still felt good. That is early start though. I haven't done that in years!

  7. Quote Originally Posted by Lexagon View Post
    Just a mini update of sorts, since the log is officially over (and yes I'm working on my 90 day review). I've found that even on the nights where I can only get 3-4 hrs of sleep I still sleep very deep and heavy. And end up not feeling super horrible when I wake up. I happen to have a few of those nights this week. Maybe not quite as peppy, just because I'm exhausted, but at least I know the sleep was good.
    good to hear your sleeping good. your log has helped me learn more about 3z.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Whoops ... I still owe you guys a 90-day review. Coming today or tomorrow


    For now: I started a journal over here. Since I'm not logging anything at the moment. Figured I might as well keep myself accountable in every way possible. Feel free to stop by!

    And...Here We Go! Lexagon's Journey
  

  
 

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