Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

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  1. It's probably exactly like that. Reminds me of pollen, but bugs me. LOL Cars looking like they just went off roading. LOL


  2. Day 11 - Workout A Week 6 - Friday 2/10/2012

    A - Squat - 3x10 - 65lb
    B1 - Push-up (superset) - 10, 10, 10
    B2 - Seated Row 3x10 - 85lbs (straight bar)
    C1 - Step-up (superset) 3x10 - 17.5lb db in each hand
    C2 - Prone Jack-knife 3x10 - 10, 10, 10

    Maniac - 1.5 scoop w/ 1 scoop Rasp/Lemon Mix 12-14oz H2O
    Motivate - 1 cap (had a long boring Friday!)
    Agmatine - 2 caps AM/2 caps pre
    RecoverPro - 3 scoop Rasp/Lemon Mix with 32oz H2O (made the night before)
    3z - 3 caps

    Nothing majorly different about this workout. Still working on form and grip for the squats. Thankfully the rack was empty so I was able to hop in there for a little while. Pushed it pretty hard, but just wanted to get a good workout in. I feel like I'm missing something, but I left my log @ home so this will have to do for now. LOL

    3Z - Night 41 - 2/10/12
    YAY for sleep! Got to bed around 11p and woke-up to my alarm at 7:30a. I wanted to get up and moving around kinda early and it worked. Got a good 8 or so hours of sleep and it felt great. Ready to get up and KILL it in the gym. Love a deep sleep.
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  3. Quote Originally Posted by stxnas View Post
    That's an awesome, review. It's nice to see people who respond so well. That's great to see that you've weened yourself off of caffeine. I hate it when I fall into those ruts with caffeine everyday and then trying to come off of it for a bit. I work shift work though, so it can be a necessary evil.
    its crazy how used to the caffeine we get... I have to watch myself or next thing I know, I have downed 3 pots (not cups) of coffee!

    3Z is great stuff though and has been getting great reviews from users!

    If anyone wants to try some, shoot me a PM an I'll get a sample pack to you

  4. Day 12 - Workout B Week 6 - Sat 2/11/2012

    A - Deadlift - 3x10 - 105lbs
    B1 - DB Shoulder Press (superset) 3x10 - 27.5lbs **
    B2 - Wide-Grip Lat Pulldown 3x10 - 85lbs
    C1 - Lunges (superset) 3x10 - 40lb barbell 15 each leg
    C2 - Captains Chair 3x12 - 12

    Bench Press - 45 x 5, 65 x 5, 85 x 5, 95 x 5, 100x5 ***

    Cardio - 20 mins on Elliptical

    Maniac - N/A
    Agmatine - 4 Caps Pre
    RecoverPro - 3 scoop Rasp/Lemon Mix - 32oz H2O intra
    3z - 3 caps

    Gave SAN Fierce another run through, awesome! Wanted to see if it really was me w/ the headaches last weekend or the product. It was just me ... LOL I found that I need to eat RIGHT after working out or it = a bad day for Lex! Anyway, this was one of the more epic workouts I have had. I went into the gym on a mission to kick some major ass. And I did. PR'd the DB Shoulders @ 27.5, didn't have any wobble til about Rep 8 which is fine! Then decided I wasn't ready for cardio yet and wanted to see what was happening with my bench. Did a 5x5 sorta, ended up at 100lbs, which is just awesome! Haven't hit that yet. Now I know I'm training right. Was on such a natural high for the rest of the day! It was great.
    Thinking that I want to throw in one random exercise each time I go into the gym and see what I can come up with. Things that aren't on my regularly scheduled workout. I need to toss some calf raises back in sometimes too, I miss them. Leg press, DB rows, curls, random! I did notice this weekend though (Sun) that my muscles are starting to pop more. I can feel the outline in my quads, sorta starting to see the lats, biceps are looking good. Need to work on my back.

    3Z - Night 42 - 2/11/12
    Another great early night and another sleep in til around 8am. Mom called to wake me up anyway, lol. Still slept straight through the night, pretty awesome. Ready to get up and start my first Spike Day! Nothing new was noticable.

    3Z - Night 43 - 2/12/12
    Fell asleep after the Grammy's, wasn't super tired, but still didn't take long to crash out. Slept clear through til the alarm went off, another great night. Got up and was ready to go. Helped that I only had to get myself ready, lucky school people w/ the day off. Can't believe we are almost through 1.5 months of this 90 days already! WOW! 3z is for sure going to be a staple.

  5. I recommended 3Z to a buddy who is having some sleep issues . . . but he needs it ASAP!!!! I feel bad that he must oreder it and wait
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  6. Quote Originally Posted by p5sky View Post
    I recommended 3Z to a buddy who is having some sleep issues . . . but he needs it ASAP!!!! I feel bad that he must oreder it and wait
    Thats why you should give him some 3z samples that come with your log stuff :-D
    **G D I** --Bruce the Destroyer--

  7. Quote Originally Posted by D2footballjrc View Post
    Thats why you should give him some 3z samples that come with your log stuff :-D
    I have not 1 sample of AI stuff at the house (wait a few perform ... of no use to me), but I have 4 friends that have/are going to order AI goods due to my samples. Oh yeah! Just called the recruiter!

  8. Day 13 - Workout A Week 7 - Mon 2/13/2012

    A - Squat - 3x8 - 65, 70, 70
    B1 - Push-up (superset) - 8, 8, 8
    B2 - Seated Row 3x8 - 90lbs (straight bar)
    C1 - Step-up (superset) 3x8 - 17.5lb db in each hand
    C2 - Prone Jack-knife 3x12 (skipped these)

    Cardio: 1hr Spin Class

    Maniac - 1.5 scoop w/ 1 scoop Rasp/Lemon RecoverPro 12oz H2O
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 3 scoop Rasp/Lemon Mix - 32oz H2O
    3z - 3 caps

    So I got out of work early yesterday to go pick up supplies for today's Hot Dog Day at work (blah). instead of going shopping I decided to go ahead and hit the gym first while it was empty. Had a great workout, up'd squats and row. Then as I was finishing my step-ups I remembered there was a spin class. I txt'd 2 friends "spin or elliptical", which was stupid because I knew the answer would be Spin. So there I ended up in a 1 hr Spin class. It was brutal, but a great workout. My quads are KILLING me today. The Spin instructor kept looking at me like I'd never been in the gym before, I bert stared her a few times. She had the lights off in the room so she couldn't see me LOL

    All in all a great workout though. Almost makes me want to add that one in too! Despite the fact that I am now exhausted, this day off couldn't have come at a better time.

    3Z - Night 44 - 2/13/12
    Asleep around 11pm, after a long workout. Felt great to get a good nights sleep. Was up and ready to go with very sore quads! But not as bad as they could be honestly. Between the good sleep and the RecoverPro, I'm rockin back!

  9. And just to bitch and moan. Today is Customer Care Center Appreciation day at my work and we are doing hot dogs for everyone. And by "we" I mean I get to stand around and make hot dogs 5-6 times today. I brought the Foreman in to help me. I'd prefer a grill but with the weather this is going to be faster and I dont' care about my co-workers that much for it to bother me. LOL They are getting free food they'll be ok!

    I'm just waiting for the obligatory ... when are they going to be ready, where's the _____, why aren't they ______, how many can I have, *sigh*

  10. Quote Originally Posted by Lexagon View Post
    And just to bitch and moan. Today is Customer Care Center Appreciation day at my work and we are doing hot dogs for everyone. And by "we" I mean I get to stand around and make hot dogs 5-6 times today. I brought the Foreman in to help me. I'd prefer a grill but with the weather this is going to be faster and I dont' care about my co-workers that much for it to bother me. LOL They are getting free food they'll be ok!

    I'm just waiting for the obligatory ... when are they going to be ready, where's the _____, why aren't they ______, how many can I have, *sigh*
    I with you on that today.. Happy unimaginative consumerist-oriented and entirely arbitrary, manipulative and shallow interpretation of romance day on top of it!
    **G D I** --Bruce the Destroyer--

  11. Quote Originally Posted by D2footballjrc View Post
    I with you on that today.. Happy unimaginative consumerist-oriented and entirely arbitrary, manipulative and shallow interpretation of romance day on top of it!
    You must spread some Reputation around before giving it to D2footballjrc again. Blaaaaaaaaaaaaaaaaaaaaaaah!

    My co-workers are generally ok, but some days they act more childish than an 11 yr old. I already ate my bad food for the day too ... I can't resist these stupid homemade cookies. Serious!

  12. I must have missed it, what sort of terrible place do you work for?

  13. Quote Originally Posted by EasyEJL View Post
    I must have missed it, what sort of terrible place do you work for?
    LOL Customer Service Call Center ... oh the joys. Thankfully I'm just the office lackey doing whatever my boss needs me to do, but I'm coop'd up in this place with 40 women all day. More drama than HS!

  14. you have got to have willpower Lex. Keep up the good work. I am going though what you are as I am in the beginning stages of dieting for a contest.


    lol at your workplace
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  15. Quote Originally Posted by John Smeton View Post
    you have got to have willpower Lex. Keep up the good work. I am going though what you are as I am in the beginning stages of dieting for a contest.


    lol at your workplace
    Mentally I have come so far since October, I don't want to screw it up. I get my one day a week to be completely irresponsible and that's good enough for me.

  16. 3Z - Night 45 - 2/14/12
    Looks like 11 is becoming a regular bed time LOL But hey that's not bad, gets me about 6.5 hrs of sleep and that seems to be great. Out cold and then up and ready like it's no big deal I feel so much better.

    Ultimate X tonight ... yay!

  17. Quote Originally Posted by Lexagon View Post
    Mentally I have come so far since October, I don't want to screw it up. I get my one day a week to be completely irresponsible and that's good enough for me.
    if it is working keep it going. If it stalls, thats when you have to cvhange something,whethers its cutting out that one day per week to one day every month, three weeks, etc

    Ive been doing this so long and love it
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  18. That's basically what I'm going for. Need something different, so far so good. Life is all about change and adapting ...

  19. Quote Originally Posted by Lexagon View Post
    Mentally I have come so far since October, I don't want to screw it up. I get my one day a week to be completely irresponsible and that's good enough for me.
    It comes to a point where you cheat, and then you actually are tired of it! When I binged after my shows, I gave myself 2 days to just eat.... by the end of the 2nd day, I couldnt take it anymore and wanted to get back to my diet! HAHA

  20. ^^^I wish...

    LOL.
    RcB Since 09-06-2011 20:55 EST, Post 49

  21. Ultimate X - Wed Feb 15, 2012

    Another great class. I don't even remember everything we did but it was a lot of quad work. Spin portion was awesome, my legs were burning by the time the first 1/2 hr was over. Weights were equally as taxing like always. Off the top of my head, lots of curls, skull crushers, raises of all sorts, squats, lunges, crunches ... all of the above.

    On a funny note the trainer came up behind me during the skull crushers and scared the crap outta me. So you have to roll out on the stability ball so your shoulders and head are supported, keep your hips up and then do the skull crushers. It's a lot of work. I was mid rep and then next thing I know someone is pushing my elbows in (apparently I flared them out a little at some point) I stopped mid rep and realized what she was doing and just laughed. But now I knew what to focus on and it helped a lot. All in all a great class and I was so freakin exhausted.

    Maniac - 2 scoop w/ 1 scoop Rasp/Lemon RecoverPro 12oz H2O (forgot my motivate at home, *grum
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 3 scoop Rasp/Lemon Mix - 32oz H2O
    3z - 3 caps

    3Z - Night 45 - 2/14/12
    Going to be honest, I slept like SH*T last night. Seriously. Went to bed around 10 because i was exhausted, everything hurt LOL and I couldn't keep my eyes open. I woke up almost every 2 hrs from there. I have no idea what was wrong. I couldn't get comfortable or anything. The only good news was that when I did fall asleep I was out cold. And each time I woke up it was no big deal. I was still able to get up and get moving this AM, just a little lethargic. Nothing to do w/ the 3Z. Just annoyed that I didn't get sleep.

  22. Day 14 - Workout B Week 7 - Fri 2/17/2012

    A - Deadlift - 3x10 - 110lbs
    B1 - DB Shoulder Press (superset) 3x10 - 30lbs **
    B2 - Wide-Grip Lat Pulldown 3x10 - 90lbs
    C1 - Lunges (superset) 3x10 - 40lb barbell 15 each leg
    C2 - Captains Chair 3x12 - 15

    Maniac - 1.5 scoops w/ 1 scoop Rasp/Lemon Mix
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 3 scoop Rasp/Lemon Mix - 32oz H2O intra
    3z - 3 caps

    Great workout, went in with the mentality to kill it and I did. Upped the DL's by 5lbs, which was great. Annoyed that my rack was taken, but he was using it for good not evil so I'm not too angry DL's are getting better, but I really think 110 is going stopping point for now. Surprisingly through all this working out, my back has been amazing. Super stoked about that, as I've had the worst back problems in the past. My shoulders are a little sore, but I never realized how strong they still were. I love finding out new things about myself. It's pretty awesome. Makes me that much more happy that I found weight lifting. Anyway, blah blah!

    **I'll put all my 3Z's together after I post Sat workout**

  23. So now here is the important question. You've been using 3z for 60 days or so, are you going to continue to use 3z after the log?
    **G D I** --Bruce the Destroyer--

  24. Quote Originally Posted by D2footballjrc View Post
    So now here is the important question. You've been using 3z for 60 days or so, are you going to continue to use 3z after the log?
    I'm unofficially at 90 days on it ... 60ish through the log. And I love it. So yes I'm almost 100% positive that I will continue it. Unless something drastic happens LOL (ie. I go broke). I haven't felt better honestly. Not getting a good nights sleep doesn't seem like an option anymore. Even at only 6hrs, deep sleep is deep sleep. The body needs it.

    Contemplating having my mom try it actually. She's got horrible insomnia. Not sure if she would, but I might ask her when I see her next month. LOL She'll probably bertstare.jpg me .. but that's ok.

  25. Day 15 - Workout A Week 8 - Sat 2/18/2012

    A - Squat - 3x8 - 65, 70, 75
    B1 - Push-up (superset) - 8, 8, 8
    B2 - Seated Row 3x8 - 90lbs (straight bar)
    C1 - Step-up (superset) 3x8 - 20lb db in each hand
    C2 - Prone Jack-knife 3x10 - 15, 15, 15

    Cardio: 20 on elliptical level 7 avg speed 5-5.5 - Felt pretty good.

    Maniac - N/A
    Agmatine - 4 caps pre
    RecoverPro - 3 scoop Rasp/Lemon Mix with 32oz H2O (made the night before)
    3z - 3 caps

    Yet another epic workout. Took SAN Launch again, seems to be a great Sat AM shove! LOL Got in the squat rack, did some warm-ups, everything was going well. Felt great. Up'd to 70 killed those 8 so I went for the 75, still great. On the last couple I was a little wobbly, but I pulled through it. Definitely happy about that. Form is getting much better. Push-ups are getting faster and more consistent, still using a bench, but it's getting easier at least. Everything else is doing well. I was doing my jack-knife stability ball crunch things and there were too women in there with me. I noticed them grab a ball after my first round and they were chatting and looking at me. So I took one of my headphones out and they were telling me how that looked cool and they wanted to try it. Kinda made me smile so I explained how to do them and went back to my workout. I saw them out of the corner of my eye, didn't do too bad. But it's harder than it looks.

    Picked up a Polar FT7 after my workout (while running errands). Excited to try it out (monday). Figured I could splurge a little, I've been putting it off for a couple months now.
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