Catching some ZZZ's w/ AI 3Z (semi-sponsored) - Lexagon

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  1. 3Z - Night 19 - 1/19/12
    Another great night of sleep, little less than I had hoped for by hey life happens right? Still sleeping a dead as can be. Waking up w/ a good amount of energy!

    3Z - Night 20 - 1/20/12
    Stayed up pretty late watching TV and catching up on the DVR. Not bad though, Sat was a sleep in day. Was exhausted, but I also killed it in the gym so to be expected. Got up around 10am Sat (8 hrs sleep) and felt great. Haven't had a bad night with 3Z yet, great experience.

    3Z - Night 21 - 1/21/12
    Went to bed late again, closer to 2am, not sure why just felt like watching TV and not sleeping LOL. Dang DVR! Still once I fell asleep I was out like a light. Woke up around 7, fell back asleep and got up around 10:30am for good. Wasn't groggy or tired even-though I haven't been getting to bed early. Feels pretty good. Can't believe it's been almost a month already!

    Will post workout log tomorrow, it's in the car and I don't feel like going to get it ... hehe!


  2. Day 3 - Workout A Week 2 - Fri 1/20/12

    A - Squat - 2x15 - (warm-up 45lbs) 2x65lbs
    B1 - Push-up (superset) - 16, 21
    B2 - Seated Row 2x15 - 80lbs (straight bar)
    C1 - Step-up (superset) 2x15 - 10lb plate in each hand (15 on each leg)
    C2 - Prone Jack-knife 2x10 - 12, 10

    Great workout. This was the day I got asked if I was training for something. She was a little clueless, but it was nice to be asked. I try to stay as invisible as possible, apparently that's not working. I also used the squat rack for the first time. Made me a little nervous, but I got over it. So much easier than having to clear the bar. 65lbs on the squat was a bit much, my form wasn't so great. So I'm going back down next time. See if I can get my form up there. Workout felt great. Everything else was good. Always a good leg burn too.

    Was off Sat/Sun - spent 6+ hrs on Sat playing 360 with my best friend. I miss him. But he lives in DC so it's not like I can just hop in the car for a quick ride. Haven't talked to him in a while either so that was nice. Time flies when you're having fun. Between him in my ear and my gf's side comments spent most of the day laughing. Did a lot of staying up late and a lot of sleeping in. House was pretty quiet, the boy spent Sat/Sun with is godmother (yay!) All in all not a bad weekend and a nice change of pace.

    3Z - Night 22 - 1/22/12
    Another late-ish night. Got about 5.25 hrs of sleep, wasn't too bad. Woke-up a little tired, but once I was out of bed and moving around I was good. I think breakfast helps w/ the whole wake-up too. Once I get things done and eat I'm usually pretty awake. Still laid back down and relaxed until it was time to get ready for work.
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  3. So I've decided to change my training a little bit. I'm sticking with NROL4W, but only 2 days a week. There's a class at the gym called Ultimate X that is run by one of my favorite (weight lifting) trainer that I'm going to try out.

    Ultimate X
    Up for a total body challenge? Then this class is for you! Instructors will use a variety of cardio drills that can include step, kickboxing, calisthenics, cycling and more. Spread out between cardio drills will be challenging strength-training exercises using dumbbells, barbells, balls or just your own body weight. This class is meant to make you SWEAT and have fun while doing it. The variety will keep you from getting bored and the music will get you PUMPED. Come try the Ultimate X workout!

    It's an all in one, full body, sweat til you can't stand up anymore. I've taken it in the past at another location and loved it. She's no joke and will kick your butt! Which is why I like her classes. I need that extra kick to get things rolling. I have a mini goal set for middle/end of march to be in my smaller jeans. Plus that I go to see my parents in Vegas the last week of March. I haven't seen them since August, so I'd like to look the best I can and be able to wear some of the clothes I have set aside. Adding this kind of intense work-out to my schedule should help. My week will end up looking something like:

    Mon - Workout A
    Tues - Off
    Wed - Ultimate X
    Thurs - Off
    Fri - Workout B
    Sat - Off
    Sun - Off (light cardio?)

    Shouldn't hinder my lifting too much and it adds just enough of a change to make it more fun. Now to get my macros under control and I'm good to go. An order of Phenibut and Rasp Ketones are in my future I think. Along with more agmatine - great stuff! Sorry about the ramble!

    /random thoughts by Lex

  4. Light cardio? DO IT! My Monday mornings have recently turned into cardio days.
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Ultimate X sounds like a nice alternative, gonna help drop some BF quickly
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  6. Day 4 - Workout B Week 2 - Mon 1/23/12

    A - Deadlift - 2x15 - 75, 85 (worked on form)
    B1 - DB Shoulder Press (superset) - 20lbs (yay)
    B2 - Wide-Grip Lat Pulldown 2x15 - 75lbs
    C1 - Lunges (superset) 2x15 - 20lb barbell 15 each leg
    C2 - Captains Chair 2x 10 - 15, 12

    Maniac - 1.5 scoop pink lemon/1 scoop rasplemon mix RecoverPro mmmm! 16oz h2o
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 2 scoop Rasp/Lemon Mix in 24-26oz H2O - intra
    3z - 3 caps

    3Z - Night 23 - 1/23/12
    Actually fell asleep around 11 last night. Even with gym I managed to get all my "chores" done early and was able to relax for a little while before bed. Watched Castle and then passed out. Woke up to the alarm this AM. Felt much better. That extra hr of sleep really helped. Think the sleep is helping with recovery a little as well.

    Gym was great tonight. Dropped the weight on DL's to work on form. Think I managed to improve my form a little. My head was getting too low causing my back to round, got my head up and it all went much better. Everything else was par for the course, lat pulldowns are finally getting there. I've been stuck @75 for a while, but hopefully as I go to less reps I'll be able to pull more weight (15 reps is a lot LOL). Lunges still kill me. Thought I tweaked something, but I stretched it out and did round 2, felt fine. Legs were SORE! Thankfully the gym is slowly but surely emptying out again! LOL Oh and I hit 20's on my DB Shoulder Press, that made me smile. Last couple reps seemed shaky, but I got them up.
    Last edited by Lexagon; 01-30-2012 at 11:46 AM. Reason: date change

  7. Quote Originally Posted by p5sky View Post
    Ultimate X sounds like a nice alternative, gonna help drop some BF quickly
    It's fun and a TOUGH workout. I know how that trainer trains and she's no joke. I could use the extra fat burning as well. Should be a good time w/ a lot of sweat

  8. 3Z - Night 24 - 1/24/12
    Took them early, but didn't go to sleep til midnight. Still slept really well. Slept in a little this AM since someone turned off the alarms (not me), but it's all good, got about 6 hrs sleep. Jumped outta bed and still got everything done, I just prefer to not rush it. Either way I've been knocked out at night. I notice sometimes that i'll fall asleep for 1/2-1hr then kinda 1/2 wake up and go back to sleep for the rest of the night. Must be whatever I'm dreaming. I can never remember in the AM. Nothing crazy though.

    PS. Got my next bottle in the mail yesterday along with a t-shirt! Awesome! Samples come in handy while I pimp AI to all my friends. Hehe!

  9. Did the Ultimate X class last night .... OMG ...

    30 mins Spin (warmup) - INTENSE!
    ~200 crunches
    ~20 pushups
    ~40 barbell curls on step 360 thing
    ~40 skullcrushers on ball
    ~5 mins plank (total) on 45 sec off 15

    My legs were DONE after the Spin portion and that was only the first 30 mins. She had some great music playing though so that made it easier and it was a good burn. Felt great! Then we moved over to weights. Had about ~25 on the bar I used. They use these things called Step 360's (see below) they are actually pretty cool. Better than Bosu's. And you can hook resistance bands in the grooves (if you are using them). So barbell curls standing on those, about 20 per set. Then 100 crunches, legs holding stability ball in the air. Ummm WTF that shiz hurts! Esp after cycling. Then lay on the ball roll forward (so just your upper back is resting on it) and do skullcrushers 20-30 per set I can't remember. Hold bar straight up in the air and do hip thrusters. Then planks (45 sec on 15 off for 5 mins). Push-ups 20 per set (had to do on knees which I hate cause I still can't do real pushups - usually I use a bench). Plank with feet on ball. Rinse and repeat. I left there thinking, if I don't have DOMs tomorrow I did something wrong. But I had A LOT of fun, sweat A LOT and will definitely go back.

    Tried the 1 scoop maniac/2 motivate caps as suggested by Stxnas (I think - sorry if I'm wrong). Worked like a charm. I probably would have died 1/2 way through the Spin portion if not. But I refused to give up and didn't cheat either. I was pretty excited about that. Now if only I could get myself that motivated to do it on my own. LOL

    My abs hurt like heck today ... legs aren't too bad, but I'm sure tomorrow they'll hurt since I have to do squats ... LOL


    Maniac - 1 scoop fruit punch/1 scoop rasplemon mix RecoverPro mmmm! 16oz h2o
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 2 scoop Rasp/Lemon Mix in 24-26oz H2O - intra
    Motivate - 2 caps
    3z - 3 caps

    3Z - Night 25 - 1/25/12
    Took around 9pm, was EXHAUSTED! Freakin class wore me out man! Didn't fall asleep till around 11 though, stupid TV. LOL Slept REALLY well, in fact we both slept through alarm #1, which is fine for me. Got about 6 hrs sleep, got up and got to it. Still feeling really good. The past few nights have had me DEAD asleep all night. YAY!

  10. 3Z - Night 26 - 1/26/12
    Fell asleep around 11pm, was the best sleep ever. Woke up when the first alarm went off, got everything ready in record time and crawled back into bed for a nice 1.5 hr nap and still woke up ready to go. Apparently I needed the extra sleep. Normally I just chill out and check my phone and stuff. Seems as though I need a solid 6 hrs and my body is ready to get at it again. Glad tonight is Friday, means sleep-in Sat! Lovin it!

  11. 3Z - Night 27 - 1/27/12

    Another great nights sleep. Nothing new to report, almost at the end of the first bottle. I'll do a month review then. Sleep has been deep and through the night ... Makes me happy!

    No gym update today!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  12. I'm loving 3z as well. I am almost out. Going to have to order more coming up when I get paid next. (I give myself an allowance out of every paycheck)

  13. Quote Originally Posted by D2footballjrc
    I'm loving 3z as well. I am almost out. Going to have to order more coming up when I get paid next. (I give myself an allowance out of every paycheck)
    Lol me too!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  14. Day 3 - Workout A Week 3 - Fri 1/27/12

    A - Squat - 2x12 - 60lbs
    B1 - Push-up (superset) - 25, 12
    B2 - Seated Row 2x12 - 80lbs (straight bar)
    C1 - Step-up (superset) 2x12 - 15lb db in each hand
    C2 - Prone Jack-knife 2x12 - 12, 12

    Maniac - 1.5 scoop pink lemon/1 scoop rasplemon mix RecoverPro mmmm! 16oz h2o
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 2 scoop Rasp/Lemon Mix in 24-26oz H2O - intra
    3z - 3 caps

    Another great workout. Core was still pretty sore from Wed, but I went ahead and busted out a great workout anyway. Needed to get a good burn in. Squat rack was taken so I had to clear for squats, dropped the weights down so I didn't kill myself. Everything else felt great. Incline push-ups are slowly getting better. Just gotta keep at em

  15. Day 2 - Workout B Week 3 - Sat 1/28/12

    A - Deadlift - 2x12 - 95lbs
    B1 - DB Shoulder Press (superset) 2x12 - 22.5lbs
    B2 - Wide-Grip Lat Pulldown 2x12 - 80
    C1 - Lunges (superset) 2x15 - 30lb barbell 15 each leg
    C2 - Captains Chair 2x 12 - 12

    HIIT Cardio: Elliptical - 25 mins 2 mins @ lvl 4 speed 4(ish) 1-1.5 mins @ lvl 5 speed 8-9(ish)

    Maniac - N/A
    Agmatine - 4 caps pre
    RecoverPro - 1 scoop Rasp/1 scoop Lemon in 24-26oz H2O - intra then again later in the day.
    3z - 3 caps

    First off decided to try some pre SAN samples that I got from Allieninja - great stuff. Tried the Watermelon SAN Launch - tasted great! Was worried that I would get jittery and crash later, but surprisingly I did not. It was actually a nice feeling and I was able to KILL it in the gym. I did sweat a lot more than usual, but that's no biggie.

    Good form DL's went UP, DB shoulder are way UP, Lunges UP. Capts Chair and Wide Grip Pulldowns are about the same, but they are getting easier as the time goes on. Even with a sore core and having done Workout A the day before I was able to get everything done with some great numbers. Started feelin those DL's later in the day, took another dose of RecoverPro, hopefully that will help with DOMs for Sunday!

    3Z - Night 28 - 1/28/12
    Definitely needed some sleep tonight. Didn't get to bed too late thankfully. Ran errands all day and spent a lot of the day outside so it was nice to get home and relax. Slept like a baby again, once I actually fall asleep I'm good. Managed to sleep in a little ... didn't get up til 8:30a - felt great! Yes I know 8:30 is still early, but it's late compared to 5:30!

    3Z - Night 29 - 1/29/12
    Last night of 3Z with this bottle (I got jipped ), going to have to crack open my reserve to make sure I get a full 31 days of Jan in! I was contemplating taking a couple nights off, but I value my deep sleep now, I would hate to have a restless night!

    Another great night of sleep. Did wake up once, but it wasn't anything bad. Guess I drank a little too much water/RecoverPro pre bed! HAHA! Don't have anything to complain about that's for sure.

  16. Have you changed your supp routine much to account for the great gains? Or do you think the sleep/recovery is having an impact? Or is it a combo?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  17. good to hear 3z is treating you right.I've been using it for quite awhile and have really enjoyed it

  18. Quote Originally Posted by p5sky View Post
    Have you changed your supp routine much to account for the great gains? Or do you think the sleep/recovery is having an impact? Or is it a combo?
    Only thing I have added was the agmatine, so that may account for some of the gains. Other than that I've been doing pretty much the same thing every day. Sleep/Recovery are definitely a huge factor. Even on the hardest of days my DOMs aren't too bad the next day. That's helped a lot. It's probably a combo of all 3 really, and this is the first time I have lifted seriously. I don't think about it too much I go in there and do what I can do!

  19. Day 7 - Workout A Week 4 - Mon 1/30/12

    A - Squat - 2x12 - 60lbs
    B1 - Push-up (superset) - 12, 13
    B2 - Seated Row 2x12 - 85lbs (straight bar)*
    C1 - Step-up (superset) 2x12 - 15lb db in each hand
    C2 - Prone Jack-knife 2x12 - 10, 10

    Maniac - N/A
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 2 scoop Rasp/Lemon Mix in 24-26oz H2O - intra & at work
    3z - 3 caps

    Cardio: 20 mins HIIT Elliptical - 2 mins @ lvl 4 speed 4-5 & 1 min @ lvl 6 speed 9-10

    Tried SAN Fierce tonight since I had a sample of that as well. Flavor was horrible, almost dumped it for some Maniac, but I wanted to see the results. I definitely had some great focus and energy, which I can imagine is what pushed me through the Elliptical HIIT. Some pretty decent pumps as well, but that could be the ag too.

    Workout was great again tonight. Squat rack was taken so I kept to my lower squat weight and just worked on form. I can still feel it pretty good, so I'm not too concerned and I know my form still needs a little work. Everything else pretty much went as planned nothing too new to report. Another great workout.

    3Z - Night 30 - 1/30/12
    Glad I had that extra 3Z at the house, although I might as well have not taken it. I could not sleep for crap last night. Once I was actually asleep 3Z did it's thing and kept me asleep for a few hours. But GETTING to sleep was a whole other issue. It just didn't happen. I'm thinking honestly it's the SAN, the night before was sorta the same way. That and I have been waking up with raging headaches (NEVER happens). Only thing I have changed is my pre. I'll be back to Maniac on Wed.

  20. Good Job Lexy! :-D It's awesome to see you here and on MFP! I am out of 3z and its on my list of items to order next week!

  21. 3Z is an essential now ... I'm a little afraid to go without it I love sleeping through the night!

  22. 3Z - Night 31 - 1/31/12
    Oh yeah! 1 full month of 3Z going on. Another great nights sleep, made sure I got ready early and was in bed passed out by 10:30 ... zzz's glorious zzz's. In fact I ended up getting up by myself (before alarm) like 1/2 hr early so I got everything done and hopped back into bed for a little while. Felt great, woke up with no problems. You know the drill.

    I will post my monthly review in a little bit.

  23. Quote Originally Posted by Lexagon View Post
    3Z - Night 31 - 1/31/12
    Oh yeah! 1 full month of 3Z going on. Another great nights sleep, made sure I got ready early and was in bed passed out by 10:30 ... zzz's glorious zzz's. In fact I ended up getting up by myself (before alarm) like 1/2 hr early so I got everything done and hopped back into bed for a little while. Felt great, woke up with no problems. You know the drill.

    I will post my monthly review in a little bit.
    glad to hear that it is working very well for you

  24. So a little precursor to tonight ... I was a little not hyper but bouncy all day. Joked around w/ a friend between work and my boss was in a mood and that's always fun. So I was pumped for the gym. I probably could have gone @ like noon, but yeah I had to work. So I wasn't scared at the thought of Ultimate X this time I went in w/ the I'm gonna kill this attitude. I think it helped.

    Wed 2/1/12 - Ultimate X

    Since we were all warmed up and ready on the bikes when she got there, the trainer decided to switch it up on us and make us lift first. Ugh ... LOL It was all because some loud mouth called her predictable ... pfft!

    Barbell Curls on Step 360 - 20 @ 25lbs x 2
    Side Plank - 5 mins total (each side)
    Plank - 5 mins (45 on 15 off)
    Curls w/ Band on 360 - 12 @ max resistance x 2
    Shoulder Press w/ Band - 10 @ max resistance x 2
    Skullcrushers on Ball - 20 @ 25lbs x 2
    Spider Crunches - 10 x 2 (**** those are hard)
    Body Weight Squats - 10
    BW Squats on 360 - 10 x 2
    BW Rotating Squats on 360 - 15 x 2 (step off to side, up, step back, up, repeat)
    Tricep Ext w/ Bands on 360 - 10 x 2

    THEN
    Spin @ 30 mins

    THEN
    Crunches on Swiss Ball - 50
    Twists on Swiss Ball - 40

    We were all sweating like someone turned on the sprinklers in the room seriously. Felt like a sweat lodge in there. It was crazy intense and great. Felt kinda awesome in the end. Was drenched though. Had to sit in my car for a few minutes to cool down before driving home. Not too sore today, but I'm expecting some ab pain tomorrow. Either way that was a kick ass workout.

    Maniac - 1 heaping scoop w/ 1 scoop rasp/lem Recoverpro - 16oz
    Motivate - 2 caps
    Agmatine - 2 caps am/2 caps pre
    RecoverPro - 2 scoop Rasp/Lemon Mix in 24-26oz H2O - at work & 2 scoop Rasp Intra
    3z - 3 caps

    3Z - Night 32 - 2/1/12
    Got to bed around 10-10:30p. I fell asleep checking stuff on my phone lmfao! I was wiped out after class. Got a great nights sleep and didn't wake up til I was supposed to. Got up ready to go and hit the day running. Always nice to have a fresh start.

  25. First 31 Day Review (Hey Jan has 31 days!!)

    3Z has been a great staple added to my current "stack". I always figured that sleeping agents were all the same and had the same effects as melatonin, which results in waking up feeling more sleepy then when you hit the sack. 3z is completely different. It doesn't make me tired, but it does relax me enough to fall asleep. I can function 100% on it if I have to, or I can just kick back and wait til I'm tired. I take it anywhere from 1hr - 20 mins pre bed and have the same effect every time.

    Waking up in the AM feeling refreshed and not groggy at all is awesome. Makes you excited to get your day started and not looking around for the nearest source of caffeine. On that note I have also noticed that my need for caffeine has dropped. I typically stick to pre-wo with any caffeine or maybe 1 cup ever couple days. Nothing near what I used to need to get my day started. I'm really impressed.

    I've been taking 3Z for 2 full months now and have not had any upsets. I sleep the same every night and wake up the same every morning. I feel better over all being able to get at least 6 solid hrs of sleep and on weekends I've been known to get 8-9 hrs when allowed. What more could you ask for?!? The longer you take it the more your body adjusts and the better you feel.

    Thank you AI and 3Z for 2 months of sleep. I still have 2 more to go on this log, no worries.

  26. Quote Originally Posted by Lexagon View Post
    First 31 Day Review (Hey Jan has 31 days!!)

    3Z has been a great staple added to my current "stack". I always figured that sleeping agents were all the same and had the same effects as melatonin, which results in waking up feeling more sleepy then when you hit the sack. 3z is completely different. It doesn't make me tired, but it does relax me enough to fall asleep. I can function 100% on it if I have to, or I can just kick back and wait til I'm tired. I take it anywhere from 1hr - 20 mins pre bed and have the same effect every time.

    Waking up in the AM feeling refreshed and not groggy at all is awesome. Makes you excited to get your day started and not looking around for the nearest source of caffeine. On that note I have also noticed that my need for caffeine has dropped. I typically stick to pre-wo with any caffeine or maybe 1 cup ever couple days. Nothing near what I used to need to get my day started. I'm really impressed.

    I've been taking 3Z for 2 full months now and have not had any upsets. I sleep the same every night and wake up the same every morning. I feel better over all being able to get at least 6 solid hrs of sleep and on weekends I've been known to get 8-9 hrs when allowed. What more could you ask for?!? The longer you take it the more your body adjusts and the better you feel.

    Thank you AI and 3Z for 2 months of sleep. I still have 2 more to go on this log, no worries.
    Great update, you are running an excellent log. Great that you dont need the morning coffee since you are so refreshed each morning . . . save you $$$
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  27. Definitely ... I bought a Keurig for the AM's that I do need an extra kick, but that's still pretty cheap considering!

  28. 3Z - Night 33 - 2/2/12
    Another 10:30-11p night of sleep. And yet another night of deep restful peaceful sleep. Even the cats have stopped trying to wake me up in the middle of the night. Everyone is getting their zzzzz's (and no I didn't give them 3z).

    No gym yesterday - off day! Ready to hit the gym hard today though. Loading up on protein and water. Feeling a little dehydrated lately and I don't know why. Gotta check my sodium intake, that might be part of it! I am sufficiently sore from Wed night though. Those skull crushers and tri extensions really set in. I think I need to do some calf raises again soon, they feel neglected. I know they aren't in my training, but a few can't hurt! Or maybe it will LOL Core isn't quite as bad, but I can feel it. Got DL's on the plate tonight, YAY!

  29. gotta luv 3z it def delivers

  30. Quote Originally Posted by Lexagon View Post
    First 31 Day Review (Hey Jan has 31 days!!)

    3Z has been a great staple added to my current "stack". I always figured that sleeping agents were all the same and had the same effects as melatonin, which results in waking up feeling more sleepy then when you hit the sack. 3z is completely different. It doesn't make me tired, but it does relax me enough to fall asleep. I can function 100% on it if I have to, or I can just kick back and wait til I'm tired. I take it anywhere from 1hr - 20 mins pre bed and have the same effect every time.

    Waking up in the AM feeling refreshed and not groggy at all is awesome. Makes you excited to get your day started and not looking around for the nearest source of caffeine. On that note I have also noticed that my need for caffeine has dropped. I typically stick to pre-wo with any caffeine or maybe 1 cup ever couple days. Nothing near what I used to need to get my day started. I'm really impressed.

    I've been taking 3Z for 2 full months now and have not had any upsets. I sleep the same every night and wake up the same every morning. I feel better over all being able to get at least 6 solid hrs of sleep and on weekends I've been known to get 8-9 hrs when allowed. What more could you ask for?!? The longer you take it the more your body adjusts and the better you feel.

    Thank you AI and 3Z for 2 months of sleep. I still have 2 more to go on this log, no worries.
    That's an awesome, review. It's nice to see people who respond so well. That's great to see that you've weened yourself off of caffeine. I hate it when I fall into those ruts with caffeine everyday and then trying to come off of it for a bit. I work shift work though, so it can be a necessary evil.
    RcB Since 09-06-2011 20:55 EST, Post 49
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