Malleus gets Bold on P-Bold First PH Cycle!!!! by Taurus-(Sponsored)

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    Quick question anyone else getting some nasty gas?

    I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
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    Lol, ask my wife!! Haha, I stay w/ nasty gas!! Must be too much protein for me. I don't think this has changed mine. Also, I haven't noticed any mood changes yet, or irritability issues, but I'm a pretty laid back cat..
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    Quote Originally Posted by malleus25 View Post
    Quick question anyone else getting some nasty gas?

    I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
    Awesome, throw the weights around
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    Day 5

    Back at it again!!!!

    Bis
    Close Grip E-Z bar Preacher Curls:
    1set 95x10
    2sets 105x8
    1set 95x15

    Wide Grip Straight Bar Curls:
    1set 105x102sets 125x101set 105x15

    Close Grip Hands facing in pull-ups
    4sets of body weight x 10do these slow up and down and really squeeze at the top.

    Hammer Curls:
    65lbsx10
    70x8
    75x8

    Concentration Curls:
    3sets 35lbsx10 really slow and squeeze at the top.

    TRIS:

    Rope Pull Downs:
    1set 120lbsx10
    1set 130lbsx10
    1set 135lbsx10
    1set 140lbsx6*DAMMIT*

    Skull Crushers:
    3sets 135lbsx10 slow

    Dips:
    3sets Body weight+135lbsx as many as I could do with good form.

    Close Hand Push-ups:
    3sets to failure.

    I ended it all as I began it with good long stretching.

    Still dosing 4xED at 1ml a dose.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Dang that is some big weight on the skull crushers!!
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    BW+135 dips!! Nice numbers in here for sure. Really anxious to see what happens from Bold.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Your as strong as a bull!!!

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    How long do you stretch for before and after your workouts? I am trying to incorporate more stretching into my routine it is something I have lacked over the years. Assuming you only stretch the muscle group you worked out? And damn awesome strength again especially with those dips.
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    Your a tank bro
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    Quote Originally Posted by PrepNwa23 View Post
    Dang that is some big weight on the skull crushers!!
    Thanks man Strong Bench needs Strong Tris.

    Quote Originally Posted by AZMIDLYF View Post
    BW+135 dips!! Nice numbers in here for sure. Really anxious to see what happens from Bold.
    Thanks man

    Quote Originally Posted by JoHNnyNuTZ View Post
    Your as strong as a bull!!!
    I try.

    Quote Originally Posted by bigdavid View Post
    How long do you stretch for before and after your workouts? I am trying to incorporate more stretching into my routine it is something I have lacked over the years. Assuming you only stretch the muscle group you worked out? And damn awesome strength again especially with those dips.
    Before I lift I stretch till I feel warmed up and feel the blood moving in. After a spend about 8-10 mins to stretch what I worked and anything that feels tight as well. Stretching has helped me recover faster and get better lift numbers since I have really strengthened my joints and ligaments.

    Quote Originally Posted by BPjohn123 View Post
    Your a tank bro
    I tank that is being fueled by Taurus!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Hmm nice thoughts on the stretching i've tried to incorporate it into my lifting more but i'm usually to wired and ready to lift i don't go as long as i'd like stretching.
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    I definetly stretch...can't afford to hurt myself
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    At my age stretching is mandatory. I hit each muscle after working it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Yeah since I started doing some stretching after my workouts it deff has reduced the next day soreness in those muscle areas but it is something I dont always remember to do as much as I should
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    It will definitely help with longevity in weight training.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I stretch a little, but need to start getting into a regular stretching routine after my workouts

    RECOVERBRO


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    Quote Originally Posted by malleus25 View Post
    .......

    Skull Crushers:
    3sets 135lbsx10 slow

    .....
    Nice!! Man I'm only at 100lbs.
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    Nice numbers, my triceps are one of my strong points, but you lift heavy for everything it seems..lol
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    Quote Originally Posted by BPjohn123 View Post
    Nice numbers, my triceps are one of my strong points, but you lift heavy for everything it seems..lol
    Seriously. I want to get my bench up so Im going to start going heavy close grip bench. Build these tri's up a bit!!! Heavy skullcrushers have been killing my elbows as of late

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    Quote Originally Posted by JoHNnyNuTZ
    Seriously. I want to get my bench up so Im going to start going heavy close grip bench. Build these tri's up a bit!!! Heavy skullcrushers have been killing my elbows as of late
    I feel you there.
    I did some heavy skulls last year with no warmup and my elbow has been giving me problems to this day. Requires lots of light weight warming up first.
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    Quote Originally Posted by FL3X MAGNUM View Post
    I feel you there.
    I did some heavy skulls last year with no warmup and my elbow has been giving me problems to this day. Requires lots of light weight warming up first.
    Absolutely^^^
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Alright for heavy skullcrushers here is what I do. Warm up for a few light sets but here is the important thing -Skeletal Balm by Need2Build and Animal FLEX or Large doses of MSM,Condrotin, and Glucosamine, with Fish oil.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    Alright for heavy skullcrushers here is what I do. Warm up for a few light sets but here is the important thing -Skeletal Balm by Need2Build and Animal FLEX or Large doses of MSM,Condrotin, and Glucosamine, with Fish oil.
    Haha that is a excellent stack for joint support. I do large doses of fish oil, and use Orange Triad, when things get bad i love using Joint Force by E-Pharm most amazing product i've used to date for joint support.
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    How we doing brotha!?, thoughts so far...?
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    here, figured i would post this here.....Name:  photo.PNG
Views: 228
Size:  1.50 MB
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    Quote Originally Posted by BPjohn123
    here, figured i would post this here.....<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49 152"/>
    Very interesting!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    Seriously. I want to get my bench up so Im going to start going heavy close grip bench. Build these tri's up a bit!!! Heavy skullcrushers have been killing my elbows as of late
    Yeah the close grip bench helps a lot with lockout power. Same reason I stopped skullcrushers whenever I did 105 lbs or more killed my elbows
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    Looks like John already got up the conversion chart up in here lol beat me to it.
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    Quote Originally Posted by BPjohn123 View Post
    here, figured i would post this here.....Name:  photo.PNG
Views: 228
Size:  1.50 MB
    Cool!
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    Ok so No gym this weekend I was in the gym last night at 6 and the main sprinkler line broke in the middle of my deads. I would have kept going but if anyone has seem that water that comes out of one of those pipes after a few years of just sitting there you know why I dropped the **** and walked outside. I will be going to my back-up gym tomorrow since I got a free week pass to it paid for by my current gym.

    Tomorrow starts my 2ml dose before the gym so I will be taking 5ml a day at 1)1ml 2)1ml 3)2ml 4)1ml
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    What a bummer with the sprinkler going off. Hopefully the backup gym is just as good.
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    thats one awesome gym to provide a free backup pass though... i dont think Ive ever heard of such a thing before...
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    Quote Originally Posted by Sourdough View Post
    thats one awesome gym to provide a free backup pass though... i dont think Ive ever heard of such a thing before...
    Yeh man thats crazy. Hopefully bumping this stuff, we'll see it truly shine!!!

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    Quote Originally Posted by Sourdough View Post
    thats one awesome gym to provide a free backup pass though... i dont think Ive ever heard of such a thing before...
    They have a sister gym in another area that they work with so its good for business for both.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    They have a sister gym in another area that they work with so its good for business for both.
    Aww well makes sense hopefully the equipment is as good.
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    did you get your second tester bottle yet??? how many days in now and whats your dose at again???

    can you say that you legitimately feel anything yet?

    I know on my first cycle I felt it fast... and it was strong.... of course it was M1T, lol
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    Quote Originally Posted by Sourdough View Post
    did you get your second tester bottle yet??? how many days in now and whats your dose at again???

    can you say that you legitimately feel anything yet?

    I know on my first cycle I felt it fast... and it was strong.... of course it was M1T, lol
    M1T for your first cycle...you werent messin around.

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    Quote Originally Posted by JoHNnyNuTZ View Post
    M1T for your first cycle...you werent messin around.
    More like I was sorely misinformed by a "bro"...


    he did me the gratuitous favor of at least suggesting I take Milk thistle and hawthorne berry while taking it and 6-oxo after to "solidify" gains...

    No clue it was a steroid, no clue it was the strongest one out to date, no clue my 6-oxo stack was a "pct"....

    learned about it all after i gained 25 some odd lbs and lost 15 post PCT... was like... WTF is going on here. Time to read.... at least i was a month or 2 shy of 21... lol.
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  40. Sunz out, Gunz out...
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    Quote Originally Posted by Sourdough

    More like I was sorely misinformed by a "bro"...

    he did me the gratuitous favor of at least suggesting I take Milk thistle and hawthorne berry while taking it and 6-oxo after to "solidify" gains...

    No clue it was a steroid, no clue it was the strongest one out to date, no clue my 6-oxo stack was a "pct"....

    learned about it all after i gained 25 some odd lbs and lost 15 post PCT... was like... WTF is going on here. Time to read.... at least i was a month or 2 shy of 21... lol.
    Yeah.
    Glad I made it to the forums before I ever did anything like that.
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