Malleus gets Bold on P-Bold First PH Cycle!!!! by Taurus-(Sponsored)

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  1. Quote Originally Posted by FL3X MAGNUM View Post
    Some powerfull legs man
    Thanks man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me







  2. Ok, here is my day 2 stats:

    First dose-6am/1ml

    Second dose-12am/1ml

    Third dose-5pm/1ml

    Fourth Dose-10pm/1ml

    Breakfast-4 whole eggs/1 cup oats/half gallon of water
    Snack-3whole eggs/2 wheat tortitas/water
    Lunch-1lb of grounf lean beef/1cup brown rice/1 LARGE asian pear/half gallon water
    Snack/Pre-workout meal-Two Peanut butter sandwhiches/2 scoops MGN Cake Batter Protein
    Dinner/Post workout-Hamburger helper with about 1 lb of lean ground beef/2 whole eggs/carbs were in the helper plus a small bowl of ceral.
    Pre-bed-2 scoops MGN Cake Batter Protein/2 caps Need2Sleep

    I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!

    Chest

    Flat Bench-2sets warm up-135x6
    1 set 225x10
    1set 275x8
    1set 315x6
    1set 315x6
    1set 365x5

    Incline Bench-1set warm up 135x10
    1 set 225x8
    1 set 235x8
    1 set 245x6/2 negatives with spotter
    I hate inclines!!!!!!

    Decline Bench-1 set warm up 135x10
    1 set 225x8
    1 set 315x8
    1 set 365x5

    Cable flys
    Top of bar-3 sets of slow concentration flys 60lbs per cable

    Middle of bar-3 sets of slow concentration flys 60lbs per cable

    Bottom of bar-3 sets of slow concentration flys 60lbs per cable
    -------------------------------------------------------------
    As usual I start and end all my workouts with streching.

    Anyone know if I should stagger my P-bold dose with my multi or is it ok to take them at the same time?
    Any thing anyone else would like to see in this log besides me NAKED let me know....
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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  3. Great update, nice lifts for bench . No need to stagger, shouldNt cause any issues taking them together..
    PES REPRESENTATIVE
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    http://pescience.com/insider

  4. Quote Originally Posted by BPjohn123 View Post
    Great update, nice lifts for bench . No need to stagger, shouldNt cause any issues taking them together..
    Thanks man
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  5. Damn sweet bench dude...gotta get mine up!!!!

    RECOVERBRO



  6. Quote Originally Posted by malleus25 View Post
    I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!
    I agree I sweat even more then I normaly do. Still a great work tho.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  7. I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  8. Quote Originally Posted by malleus25 View Post
    I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
    Nope, I'll look into exact shipping on the 2nd bottle
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  9. I wish he wasn't getting a second bottle so I could catch him on squats
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  10. Quote Originally Posted by FL3X MAGNUM View Post
    I wish he wasn't getting a second bottle so I could catch him on squats
    Done...I'll keep it instead..
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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  11. Quote Originally Posted by FL3X MAGNUM View Post
    I wish he wasn't getting a second bottle so I could catch him on squats
    It all good man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  12. Throwing some big poundage around Malleus! Lets see where P-Bold takes you.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Damn you are lifting that much weight and this is your first cycle? lol **** cray

  14. Quote Originally Posted by bigdavid
    Damn you are lifting that much weight and this is your first cycle? lol **** cray
    Same thing I said...
    Bench is strong.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AZMIDLYF View Post
    Throwing some big poundage around Malleus! Lets see where P-Bold takes you.
    thanks man

    Quote Originally Posted by bigdavid View Post
    Damn you are lifting that much weight and this is your first cycle? lol **** cray
    thats why it was cycle time. What to see what I can do.

    Quote Originally Posted by AaronJP1 View Post
    Same thing I said...
    Bench is strong.
    I owe it all to time, intensity, and Food.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  16. That is a crazy bench for your first cycle. I've been trying to eclipse 300 pounds on my flat bench for awhile now. Haven't hit it yet one of these days i will though. Keep up the awesome log looks like big things are going to come from it.

  17. Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
    RecoverBro ELITE

  18. Quote Originally Posted by mattrag View Post
    Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
    No I just do what I can then go a little higher and do as many as I can on that just stay below my know max for awhile then when I think its time I have a week where I just try for 1rm on all of my Big three and do ancillary in between big days.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  19. Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

    My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  20. Quote Originally Posted by malleus25 View Post
    Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

    My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
    Sounds like he owes you a trip to the steakhouse! Lol.
    Don't worry bout it, I feel ya on the sometimes dirty eating. Just make up for it in other meals.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  21. Quick question anyone else getting some nasty gas?

    I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  22. Lol, ask my wife!! Haha, I stay w/ nasty gas!! Must be too much protein for me. I don't think this has changed mine. Also, I haven't noticed any mood changes yet, or irritability issues, but I'm a pretty laid back cat..
    SEMPER FI!!

  23. Nows it working for you, yes aggression is going to start! and now its time to dominate brotha!

  24. Quote Originally Posted by malleus25 View Post
    Quick question anyone else getting some nasty gas?

    I think P-Bold is starting to kick in I felt more aggressive yesterday toward everything, not a**holeish just felt myself getting I guess you could call it a Alpha feeling. I normally have this as I am confident in myself in most situations but I was feeling this alot more yesterday.
    Awesome, throw the weights around
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    http://pescience.com/insider

  25. Day 5

    Back at it again!!!!

    Bis
    Close Grip E-Z bar Preacher Curls:
    1set 95x10
    2sets 105x8
    1set 95x15

    Wide Grip Straight Bar Curls:
    1set 105x102sets 125x101set 105x15

    Close Grip Hands facing in pull-ups
    4sets of body weight x 10do these slow up and down and really squeeze at the top.

    Hammer Curls:
    65lbsx10
    70x8
    75x8

    Concentration Curls:
    3sets 35lbsx10 really slow and squeeze at the top.

    TRIS:

    Rope Pull Downs:
    1set 120lbsx10
    1set 130lbsx10
    1set 135lbsx10
    1set 140lbsx6*DAMMIT*

    Skull Crushers:
    3sets 135lbsx10 slow

    Dips:
    3sets Body weight+135lbsx as many as I could do with good form.

    Close Hand Push-ups:
    3sets to failure.

    I ended it all as I began it with good long stretching.

    Still dosing 4xED at 1ml a dose.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






  26. Dang that is some big weight on the skull crushers!!

  27. BW+135 dips!! Nice numbers in here for sure. Really anxious to see what happens from Bold.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Your as strong as a bull!!!

    RECOVERBRO



  29. How long do you stretch for before and after your workouts? I am trying to incorporate more stretching into my routine it is something I have lacked over the years. Assuming you only stretch the muscle group you worked out? And damn awesome strength again especially with those dips.

  30. Your a tank bro
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