Malleus gets Bold on P-Bold First PH Cycle!!!! by Taurus-(Sponsored)

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    Quote Originally Posted by AaronJP1 View Post
    Hate mornings and nights lol
    I train early or lunch....after work is downtime with my family..
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    Tomorrow is the big day.....I will be taking my first dose at 6:00 am central time if you guys want to set an alarm for it....
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    WOOHOOO!!!!!!!"Backflips"!!!

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    Very nice
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    I think lots of people are excited to see how this product works. LoL so no pressure or anything.
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    Quote Originally Posted by malleus25
    Tomorrow is the big day.....I will be taking my first dose at 6:00 am central time if you guys want to set an alarm for it....
    It'll be like waking up early for black friday!! Lol. Actually, I'll already be up. Get ready to swell up brotato!!
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    Ok, so took first dose this morning at 6 and was very happy with the taste. When I swallowed it after swishing it had a grapefruit after taste.
    This is my dosing for this week:6am/12pm/5pm/10pm 1ml each.
    I may adjust dosing amount or times as needed/wanted. any idea what the earliest times between doses I could do?

    so here is the what I will be doing in the gym today:
    LEGS
    Box Squats:
    2 warm-up sets of 135x6
    1 set of 225x5
    1set of 315x5
    1set of 405x3

    Leg Press:

    1set of 715x8
    1set of 805x8
    1set of 985x5

    Leg Curls:

    set of these as heavy as I can go for 4 sets of 8-9

    Calf Raises:
    4 sets to failure of 135

    then I do my stretching before all of this and defiantly after.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    tear it up bro!!!
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    Quote Originally Posted by Sourdough View Post
    tear it up bro!!!
    always only way I know..
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    always only way I know..
    Yeah budDy
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    Bro you strong! haha. Nice leg presses and box squats!
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    LIGHTWEIGHT!!!
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    Dang sounds like your murdering your leg's today.
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    I just started lifting HEAVY AGAIN!!! Cant wait to leg press your numbers!!

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    Solid numbers
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    Quote Originally Posted by mattrag View Post
    Bro you strong! haha. Nice leg presses and box squats!
    I am just getting started

    Quote Originally Posted by PrepNwa23 View Post
    Dang sounds like your murdering your leg's today.
    If I dont dry heave on leg day it was just streching!!!

    Quote Originally Posted by JoHNnyNuTZ View Post
    I just started lifting HEAVY AGAIN!!! Cant wait to leg press your numbers!!
    You will be surprised what you can press when you have no other choice but to or be crushed....

    Quote Originally Posted by BPjohn123 View Post
    Solid numbers
    Thanks man
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    I am just getting started


    If I dont dry heave on leg day it was just streching!!!


    You will be surprised what you can press when you have no other choice but to or be crushed....



    Thanks man
    No problem, we are getting your extended bottle out soon
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    Leg press or get crushed. Now that's motivation lol
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    The man is def motivated from the sounds of it.
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    Some powerfull legs man
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    Quote Originally Posted by FL3X MAGNUM View Post
    Some powerfull legs man
    Thanks man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Ok, here is my day 2 stats:

    First dose-6am/1ml

    Second dose-12am/1ml

    Third dose-5pm/1ml

    Fourth Dose-10pm/1ml

    Breakfast-4 whole eggs/1 cup oats/half gallon of water
    Snack-3whole eggs/2 wheat tortitas/water
    Lunch-1lb of grounf lean beef/1cup brown rice/1 LARGE asian pear/half gallon water
    Snack/Pre-workout meal-Two Peanut butter sandwhiches/2 scoops MGN Cake Batter Protein
    Dinner/Post workout-Hamburger helper with about 1 lb of lean ground beef/2 whole eggs/carbs were in the helper plus a small bowl of ceral.
    Pre-bed-2 scoops MGN Cake Batter Protein/2 caps Need2Sleep

    I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!

    Chest

    Flat Bench-2sets warm up-135x6
    1 set 225x10
    1set 275x8
    1set 315x6
    1set 315x6
    1set 365x5

    Incline Bench-1set warm up 135x10
    1 set 225x8
    1 set 235x8
    1 set 245x6/2 negatives with spotter
    I hate inclines!!!!!!

    Decline Bench-1 set warm up 135x10
    1 set 225x8
    1 set 315x8
    1 set 365x5

    Cable flys
    Top of bar-3 sets of slow concentration flys 60lbs per cable

    Middle of bar-3 sets of slow concentration flys 60lbs per cable

    Bottom of bar-3 sets of slow concentration flys 60lbs per cable
    -------------------------------------------------------------
    As usual I start and end all my workouts with streching.

    Anyone know if I should stagger my P-bold dose with my multi or is it ok to take them at the same time?
    Any thing anyone else would like to see in this log besides me NAKED let me know....
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Great update, nice lifts for bench . No need to stagger, shouldNt cause any issues taking them together..
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    Quote Originally Posted by BPjohn123 View Post
    Great update, nice lifts for bench . No need to stagger, shouldNt cause any issues taking them together..
    Thanks man
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Damn sweet bench dude...gotta get mine up!!!!

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    Quote Originally Posted by malleus25 View Post
    I don't know if its just me or what but I was sweating like a whore in church at the gym today andthe high for the day was only 40!!!!
    I agree I sweat even more then I normaly do. Still a great work tho.
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    I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    I think next week I may up it to a 2ml dose before the gym so it would look like this 1)1ml 2)1ml 3)2ml 4)1ml any issues with this?
    Nope, I'll look into exact shipping on the 2nd bottle
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    I wish he wasn't getting a second bottle so I could catch him on squats
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    Quote Originally Posted by FL3X MAGNUM View Post
    I wish he wasn't getting a second bottle so I could catch him on squats
    Done...I'll keep it instead..
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    Quote Originally Posted by FL3X MAGNUM View Post
    I wish he wasn't getting a second bottle so I could catch him on squats
    It all good man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Throwing some big poundage around Malleus! Lets see where P-Bold takes you.
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    Damn you are lifting that much weight and this is your first cycle? lol **** cray
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    Quote Originally Posted by bigdavid
    Damn you are lifting that much weight and this is your first cycle? lol **** cray
    Same thing I said...
    Bench is strong.
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    Quote Originally Posted by AZMIDLYF View Post
    Throwing some big poundage around Malleus! Lets see where P-Bold takes you.
    thanks man

    Quote Originally Posted by bigdavid View Post
    Damn you are lifting that much weight and this is your first cycle? lol **** cray
    thats why it was cycle time. What to see what I can do.

    Quote Originally Posted by AaronJP1 View Post
    Same thing I said...
    Bench is strong.
    I owe it all to time, intensity, and Food.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    That is a crazy bench for your first cycle. I've been trying to eclipse 300 pounds on my flat bench for awhile now. Haven't hit it yet one of these days i will though. Keep up the awesome log looks like big things are going to come from it.
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    Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
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    Quote Originally Posted by mattrag View Post
    Good lord..... those are some impressive bench numbers. Specially with the volume. You do a pyramid type workout?
    No I just do what I can then go a little higher and do as many as I can on that just stay below my know max for awhile then when I think its time I have a week where I just try for 1rm on all of my Big three and do ancillary in between big days.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

    My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Quote Originally Posted by malleus25 View Post
    Ok so yesterday and today have been a no-go at the gym as I have been helping a friend move from one second floor apartment to his new second floor apartment across town so no slacking just not in the gym.

    My dosing is the same as always and food has been alittle dirtier than I wanted but screw it it my food. I will just add in more cardio and sets to off-set.
    Sounds like he owes you a trip to the steakhouse! Lol.
    Don't worry bout it, I feel ya on the sometimes dirty eating. Just make up for it in other meals.
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