Anabeta rulk run
- 09-07-2011, 12:00 AM
Anabeta rulk run
Well I have 2 bottles of Anabeta by PES that im goin to start here in about a week. Ive been wanting to try this for over 2 months and from all the feedback ive seen, I think its goin to rock. Yesterday I ended my 2+ month run of Phyto Testosterone ( ill miss you increased libido ) and ill give it a week maybe more to clear everything out of my system and get a clear assesment of Anabeta's effects.
Ive had good previous experiences with USP labs Asteroid Stack, the Testosterone Recovery Stack, TCF-1 and Phyto Testosterone. Ecdy and Sub-Sterone were okay. I believe I respond well to natty type supplements such as Anabeta and thats why I was so pumped to give this a try. Also im still not at the weight I want to be to start a good ph cycle, so this will be a good run untill then.
The only other supplements I take are Toco 8, a high anti-oxidant fruit juice, Organic Vitaberry and MAP protein powder. Im currently down to the low 290's and slowly stripping fat away and preserving muscle. My diet is'nt exactly dialed in but its close enough, ill let hard training and cardio do the rest. I prefer a low fat, moderate carb and high protein intake. Also I may go back to a Warrior Diet/Lean Gains type of program but im not sure yet.
My goals are to keep losing bf and maintain strength, any strength gains noticed and lean muscle gained are a bonus. If anything id like to get around to closing a 2.5 gripper that I have wich will get me closer to a captains of crush number 3. My lifting scheme is kind of different and ill explain it on my first official day of starting Anabeta. Basically though its easy on the joints and back, plus its good for the heart but challenging overall. Ill maintain close to the same routine throughout so strength gains, endurance and so on can be monitored for any changes.
If anybody has any questions or suggestions feel free post!Primordial Performance
( at heart )
- 09-07-2011, 12:03 AM
- 09-07-2011, 12:23 AM
I ran AnaBeta for 4 weeks and loved it. Waiting on my first few paychecks to get some more
09-07-2011, 12:42 AM
09-07-2011, 01:37 AM
In for the warrior diet log!!!
"The only good is knowledge and the only evil is ignorance." - Socrates
09-07-2011, 03:08 AM
09-07-2011, 04:59 AM
Welcome guys, good to have you here. Im eating only in a 6 hour period during the day and I started this yesterday. It's hard to build up to this kind of fasting but you get used to it ( kind of ), but goin to bed NOT hungry is a nice feeling. I usually go to bed about 4 or 5 hours after my last meal. So my eating for the day will look like kinda like this:
-Wake up and only have water, go about my business and so on. I usually get up at 6 or 7am btw.
-Sometimes ill have a protein shake or protein pills ( Humapro ) during the day, it just depends on hunger and activity.
-Between 4 and 6pm ill have my 1st meal, wich could be a lots of boneless skinless chicken thighs, an apple and some white rice.
-After I eat I walk to let the food settle.
-About 2 hours later I lift and during this time I drink a protein shake. ( ill be goin back to an old post-workout shake here soon )
-20 to 30 minutes later I eat one more time.
Not all the time but if im still hungry ill have cottage cheese or another protein shake, sometimes even Humapro. ( I should mention ill throw in efa's at this time ) Then its time to relax, and eventually call it a night.
Other activities I do during the day are walking my dog at 20 minutes, usually 3 or 4 times a day, plus I live on the 3rd floor, so huffing it up and down the stairs is a good thing. So it looks pretty weird to look at and it looks like im starving myself but this modified Warrior Diet/Lean Gains program works pretty good for me. I have to admit that during the summer I slacked off a lot on this program but Fall seems to get me right back into focused mode.
Some other meals I eat:
Sweet Potatoe with brown sugar, honey and this healthy kind of butter. Mash it up when its hot and eat. Protein source might be lots of eggs or chicken.
Green Beans, Grilled Salmon and a little bit of fruit.
Grapes, Almonds and Beef Jerky make a good snack while away from home.
Yogurt, Cottage Cheese and granola. ( good around a workout )
Lean Ground Beef Patties, no bread, little bit of Ketchup and Mustard.
Eggs lots of eggs AND the yoke.
So sometimes I wont eat a lot of carbs, some days I do. It just depends on how active I am and if im working out that day or not. We'll see how Anabeta effects my appetite so I might have to break out my Whey Iso. I find it helps to curb my appetite substantially when taking 20 minutes before a meal.
( at heart )
09-07-2011, 05:34 AM
I am in for this one. Best of luck.
09-08-2011, 10:43 PM
Chest, Delts and Triceps
Day 2. Quads, Hams and Calves
Day 3. Could be rest as needed
Day 4. Back, Traps and Biceps
Day 5. If day 3 was not a rest day ill designate Day 5 as a delts and arm day or just an arms day.
Day 6. Active Rest
Day 7. Rest
Cardio is done right after lifting, 20 to 30 minutes. I also incorporate Chris Aceto's dieting stategies as time goes, basically introducing a new stimuli when progress halts.
Current bw: 293
( at heart )
09-08-2011, 11:05 PM
09-09-2011, 04:12 AM
Subbed for this one! I have a feeling you're going to enjoy Anabeta.
PES - PM me anytime for any questions
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09-09-2011, 01:09 PM
09-09-2011, 02:11 PM
09-09-2011, 06:21 PM
09-09-2011, 07:04 PM
Thanks everyone for joining the ride. I think ill start out at 4 caps a day and maybe bump it up after a month, ill just have to wait and see. As far as dosing ill take 1 cap with 3 different meals and 1 before training.
Looking forward to starting next week.
( at heart )
09-09-2011, 07:05 PM
With your four caps a day, you can also vary dosages and timing to see what works best for you.
Training Days (Options A to C probably the best to try)
Option A - 1 cap pre-training and 1 cap thrice daily with meals
Option B - 2 caps pre-training and 1 cap twice daily with meals
Option C - 2 caps pre-training and 2 caps once daily with a meal
Option D - 1 cap pre-training, 1 cap with a meal, and 2 caps with a meal
Option E - 1 cap pre-training, 1 cap immediately post-training, and 1 cap twice daily with meals
Option F - 1 cap pre-training, 1 cap immediately post-training, and 2 caps once daily with a meal
Option 1 - 1 cap four times daily with meals
Option 2 - 2 caps twice daily with meals
09-09-2011, 07:25 PM
Depending on what time I start working out, that will effect how I choose to run it. So far I like Option E and on non training days Ill go with Option 1.
If I workout in the evening ill probably have 2 meals, train and then have 2 more meals. If this has any kind of repartioning effect I might like to opt for taking it with whole food meals as opposed to with a pre and post workout shake. Any general preference on this matter, id like to know. Really Meal 2 would be my pre workout meal and Meal 3 would be my post workout meal. Ill probably just stick with MAP and Ibcaas during the workout since its so light and doesnt upset my stomach.
If I were to do a post workout shake it would probably be Non-fat milk up to 10 oz, whey iso up to 40 grams. The sugar and casein from the milk added to whey iso would be simple and somewhat effective. Plus ive noticed whey really helps to curb my appetite wich is an issue at night and I hear Anabeta increases it, so it could mute that effect.
Ill probably ende up bumping cardio up to 45 minutes post workout instead of 20 or 30.
( at heart )
09-09-2011, 07:30 PM
You don't have to take AnaBeta with whole foods, but I would recommend it.
AnaBeta has a huge appetite increase with me, but that's not to say that it has their effect with everyone, and there have been a couple of individuals who did not experience this.
09-09-2011, 07:51 PM
nice dude!! Anabeta was a fun ride for me, seriously got me thru pct.
i feel for anyone trying to keep low cals while running AB.. i was an eating machine haha
work out looks solid! keep it up!
09-09-2011, 08:21 PM
09-10-2011, 07:42 AM
09-11-2011, 10:37 PM
Tomorrow marks the start and I can hardly wait. If Chest routine becomes too much ill forego the delt portion of the session and finish off with Triceps. Wondering if I should add creatine in after a month... What do you guys think?
( at heart )
09-11-2011, 10:49 PM
I'll say this much based on my experience with Anabeta Rulk, a big boy like you is definitely want to run at 6 caps a day. I did not really see any results till I started hitting 6/lifting day, 4 on off days, and you are bigger than me.
Evolutionary Muse - Inspire to Evolve
09-11-2011, 11:18 PM
09-11-2011, 11:32 PM
I'd have to agree with Rosie one this one. Creatine is a staple. I'd cycle off only if o bloats you and you are prepping for a show in the las three weeks maybe. Other than that I'd say run it.
09-12-2011, 01:26 AM
As far as creatine usage and preparing for a show (or photoshoot), there is no need to stop using it - if you're thinking re water retention, etc., then water INSIDE the muscles is a GOOD thing, and you can definitely get lean AND dry whilst using it.
09-12-2011, 01:29 AM
Very true. I hear nitrate has had good results.Originally Posted by Rosie Chee Scott
09-12-2011, 04:44 AM
Yeah sometimes the I forget how wondefull Creatine really is. They keep finding new benefits from it year after year. Ill start the creatine tomorrow and I may throw in some Beta-Alanine as well.
( at heart )
09-13-2011, 12:44 AM
Could be just a fluke, but my appetite was way higher than normal today. In 3 caps so far today and about to lift in 2 hours. Stay tuned.
( at heart )
09-13-2011, 02:00 AM
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