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    Anabeta rulk run


    Well I have 2 bottles of Anabeta by PES that im goin to start here in about a week. Ive been wanting to try this for over 2 months and from all the feedback ive seen, I think its goin to rock. Yesterday I ended my 2+ month run of Phyto Testosterone ( ill miss you increased libido ) and ill give it a week maybe more to clear everything out of my system and get a clear assesment of Anabeta's effects.

    Ive had good previous experiences with USP labs Asteroid Stack, the Testosterone Recovery Stack, TCF-1 and Phyto Testosterone. Ecdy and Sub-Sterone were okay. I believe I respond well to natty type supplements such as Anabeta and thats why I was so pumped to give this a try. Also im still not at the weight I want to be to start a good ph cycle, so this will be a good run untill then.

    The only other supplements I take are Toco 8, a high anti-oxidant fruit juice, Organic Vitaberry and MAP protein powder. Im currently down to the low 290's and slowly stripping fat away and preserving muscle. My diet is'nt exactly dialed in but its close enough, ill let hard training and cardio do the rest. I prefer a low fat, moderate carb and high protein intake. Also I may go back to a Warrior Diet/Lean Gains type of program but im not sure yet.

    My goals are to keep losing bf and maintain strength, any strength gains noticed and lean muscle gained are a bonus. If anything id like to get around to closing a 2.5 gripper that I have wich will get me closer to a captains of crush number 3. My lifting scheme is kind of different and ill explain it on my first official day of starting Anabeta. Basically though its easy on the joints and back, plus its good for the heart but challenging overall. Ill maintain close to the same routine throughout so strength gains, endurance and so on can be monitored for any changes.

    If anybody has any questions or suggestions feel free post!
    Primordial Performance
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    Quote Originally Posted by rulk22
    Well I have 2 bottles of Anabeta by PES that im goin to start here in about a week. Ive been wanting to try this for over 2 months and from all the feedback ive seen, I think its goin to rock. Yesterday I ended my 2+ month run of Phyto Testosterone ( ill miss you increased libido ) and ill give it a week maybe more to clear everything out of my system and get a clear assesment of Anabeta's effects.

    Ive had good previous experiences with USP labs Asteroid Stack, the Testosterone Recovery Stack, TCF-1 and Phyto Testosterone. Ecdy and Sub-Sterone were okay. I believe I respond well to natty type supplements such as Anabeta and thats why I was so pumped to give this a try. Also im still not at the weight I want to be to start a good ph cycle, so this will be a good run untill then.

    The only other supplements I take are Toco 8, a high anti-oxidant fruit juice, Organic Vitaberry and MAP protein powder. Im currently down to the low 290's and slowly stripping fat away and preserving muscle. My diet is'nt exactly dialed in but its close enough, ill let hard training and cardio do the rest. I prefer a low fat, moderate carb and high protein intake. Also I may go back to a Warrior Diet/Lean Gains type of program but im not sure yet.

    My goals are to keep losing bf and maintain strength, any strength gains noticed and lean muscle gained are a bonus. If anything id like to get around to closing a 2.5 gripper that I have wich will get me closer to a captains of crush number 3. My lifting scheme is kind of different and ill explain it on my first official day of starting Anabeta. Basically though its easy on the joints and back, plus its good for the heart but challenging overall. Ill maintain close to the same routine throughout so strength gains, endurance and so on can be monitored for any changes.

    If anybody has any questions or suggestions feel free post!
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    awesome.

    i'm in.

    I ran AnaBeta for 4 weeks and loved it. Waiting on my first few paychecks to get some more
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    I'm interested in seeing your workout routine, you will love AnaBeta bud

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    In for the warrior diet log!!!
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    down for this one
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    Diet program


    Welcome guys, good to have you here. Im eating only in a 6 hour period during the day and I started this yesterday. It's hard to build up to this kind of fasting but you get used to it ( kind of ), but goin to bed NOT hungry is a nice feeling. I usually go to bed about 4 or 5 hours after my last meal. So my eating for the day will look like kinda like this:

    -Wake up and only have water, go about my business and so on. I usually get up at 6 or 7am btw.
    -Sometimes ill have a protein shake or protein pills ( Humapro ) during the day, it just depends on hunger and activity.
    -Between 4 and 6pm ill have my 1st meal, wich could be a lots of boneless skinless chicken thighs, an apple and some white rice.
    -After I eat I walk to let the food settle.
    -About 2 hours later I lift and during this time I drink a protein shake. ( ill be goin back to an old post-workout shake here soon )
    -20 to 30 minutes later I eat one more time.

    Not all the time but if im still hungry ill have cottage cheese or another protein shake, sometimes even Humapro. ( I should mention ill throw in efa's at this time ) Then its time to relax, and eventually call it a night.

    Other activities I do during the day are walking my dog at 20 minutes, usually 3 or 4 times a day, plus I live on the 3rd floor, so huffing it up and down the stairs is a good thing. So it looks pretty weird to look at and it looks like im starving myself but this modified Warrior Diet/Lean Gains program works pretty good for me. I have to admit that during the summer I slacked off a lot on this program but Fall seems to get me right back into focused mode.

    Some other meals I eat:
    Sweet Potatoe with brown sugar, honey and this healthy kind of butter. Mash it up when its hot and eat. Protein source might be lots of eggs or chicken.

    Green Beans, Grilled Salmon and a little bit of fruit.

    Grapes, Almonds and Beef Jerky make a good snack while away from home.

    Yogurt, Cottage Cheese and granola. ( good around a workout )

    Lean Ground Beef Patties, no bread, little bit of Ketchup and Mustard.

    Eggs lots of eggs AND the yoke.

    So sometimes I wont eat a lot of carbs, some days I do. It just depends on how active I am and if im working out that day or not. We'll see how Anabeta effects my appetite so I might have to break out my Whey Iso. I find it helps to curb my appetite substantially when taking 20 minutes before a meal.
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    I am in for this one. Best of luck.
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    Lifting split

    Day 1.
    Chest, Delts and Triceps

    Day 2. Quads, Hams and Calves

    Day 3. Could be rest as needed

    Day 4. Back, Traps and Biceps

    Day 5. If day 3 was not a rest day ill designate Day 5 as a delts and arm day or just an arms day.

    Day 6. Active Rest

    Day 7. Rest

    Cardio is done right after lifting, 20 to 30 minutes. I also incorporate Chris Aceto's dieting stategies as time goes, basically introducing a new stimuli when progress halts.

    Current bw: 293
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    Subbed! im running anabeta and i love it. Strength gains are awesome
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    Subbed for this one! I have a feeling you're going to enjoy Anabeta.
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    Sub'd - just bought 2 bottles myself.
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    Quote Originally Posted by rulk22 View Post
    Well I have 2 bottles of Anabeta by PES that im goin to start here in about a week. Ive been wanting to try this for over 2 months and from all the feedback ive seen, I think its goin to rock. Yesterday I ended my 2+ month run of Phyto Testosterone ( ill miss you increased libido ) and ill give it a week maybe more to clear everything out of my system and get a clear assesment of Anabeta's effects.

    . . .

    The only other supplements I take are Toco 8, a high anti-oxidant fruit juice, Organic Vitaberry and MAP protein powder. Im currently down to the low 290's and slowly stripping fat away and preserving muscle. My diet is'nt exactly dialed in but its close enough, ill let hard training and cardio do the rest. I prefer a low fat, moderate carb and high protein intake. Also I may go back to a Warrior Diet/Lean Gains type of program but im not sure yet.

    My goals are to keep losing bf and maintain strength, any strength gains noticed and lean muscle gained are a bonus. If anything id like to get around to closing a 2.5 gripper that I have wich will get me closer to a captains of crush number 3. My lifting scheme is kind of different and ill explain it on my first official day of starting Anabeta. Basically though its easy on the joints and back, plus its good for the heart but challenging overall. Ill maintain close to the same routine throughout so strength gains, endurance and so on can be monitored for any changes.

    If anybody has any questions or suggestions feel free post!
    I think you're really going to enjoy AnaBeta, Noa Hard training along with a diet as good as you can make it will still yield results - my diet is the worst in the world, and I saw great progress with AnaBeta. If you're going to do something similar to Lean Gains, your own variation, I think you'll see some surprising results - all positive! Definitely able to achieve your goals - likely to gain some lean mass as well, regardless. Supporting you!

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    Thanks everyone for joining the ride. I think ill start out at 4 caps a day and maybe bump it up after a month, ill just have to wait and see. As far as dosing ill take 1 cap with 3 different meals and 1 before training.

    Looking forward to starting next week.
    Primordial Performance
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    Quote Originally Posted by rulk22 View Post
    Thanks everyone for joining the ride. I think ill start out at 4 caps a day and maybe bump it up after a month, ill just have to wait and see. As far as dosing ill take 1 cap with 3 different meals and 1 before training.

    Looking forward to starting next week.
    Sounds like a plan, and the best way to do it.

    With your four caps a day, you can also vary dosages and timing to see what works best for you.

    For example:

    Training Days (Options A to C probably the best to try)
    Option A - 1 cap pre-training and 1 cap thrice daily with meals
    Option B - 2 caps pre-training and 1 cap twice daily with meals
    Option C - 2 caps pre-training and 2 caps once daily with a meal
    Option D - 1 cap pre-training, 1 cap with a meal, and 2 caps with a meal
    Option E - 1 cap pre-training, 1 cap immediately post-training, and 1 cap twice daily with meals
    Option F - 1 cap pre-training, 1 cap immediately post-training, and 2 caps once daily with a meal

    Non-Training Days
    Option 1 - 1 cap four times daily with meals
    Option 2 - 2 caps twice daily with meals

    ~Rosie~
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    Depending on what time I start working out, that will effect how I choose to run it. So far I like Option E and on non training days Ill go with Option 1.

    If I workout in the evening ill probably have 2 meals, train and then have 2 more meals. If this has any kind of repartioning effect I might like to opt for taking it with whole food meals as opposed to with a pre and post workout shake. Any general preference on this matter, id like to know. Really Meal 2 would be my pre workout meal and Meal 3 would be my post workout meal. Ill probably just stick with MAP and Ibcaas during the workout since its so light and doesnt upset my stomach.

    If I were to do a post workout shake it would probably be Non-fat milk up to 10 oz, whey iso up to 40 grams. The sugar and casein from the milk added to whey iso would be simple and somewhat effective. Plus ive noticed whey really helps to curb my appetite wich is an issue at night and I hear Anabeta increases it, so it could mute that effect.

    Ill probably ende up bumping cardio up to 45 minutes post workout instead of 20 or 30.
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    Quote Originally Posted by rulk22 View Post
    Depending on what time I start working out, that will effect how I choose to run it. So far I like Option E and on non training days Ill go with Option 1.

    If I workout in the evening ill probably have 2 meals, train and then have 2 more meals. If this has any kind of repartioning effect I might like to opt for taking it with whole food meals as opposed to with a pre and post workout shake. Any general preference on this matter, id like to know. Really Meal 2 would be my pre workout meal and Meal 3 would be my post workout meal. Ill probably just stick with MAP and Ibcaas during the workout since its so light and doesnt upset my stomach.

    If I were to do a post workout shake it would probably be Non-fat milk up to 10 oz, whey iso up to 40 grams. The sugar and casein from the milk added to whey iso would be simple and somewhat effective. Plus ive noticed whey really helps to curb my appetite wich is an issue at night and I hear Anabeta increases it, so it could mute that effect.

    Ill probably ende up bumping cardio up to 45 minutes post workout instead of 20 or 30.
    Option E works well - in fact, this is one that I used most often (along with 2 caps pre-training, 1 cap immediately post-training, and 1 cap with another meal later in the day). In the end, Noa, use what dosing/timing best suits you and your schedule - the suggestion of trying different ways was just to give you an idea, since if you experimented, you may find that one way works better for you than another.

    You don't have to take AnaBeta with whole foods, but I would recommend it.

    AnaBeta has a huge appetite increase with me, but that's not to say that it has their effect with everyone, and there have been a couple of individuals who did not experience this.

    ~Rosie~
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    nice dude!! Anabeta was a fun ride for me, seriously got me thru pct.
    i feel for anyone trying to keep low cals while running AB.. i was an eating machine haha
    work out looks solid! keep it up!
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    Tomorrow marks the start and I can hardly wait. If Chest routine becomes too much ill forego the delt portion of the session and finish off with Triceps. Wondering if I should add creatine in after a month... What do you guys think?
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    I'll say this much based on my experience with Anabeta Rulk, a big boy like you is definitely want to run at 6 caps a day. I did not really see any results till I started hitting 6/lifting day, 4 on off days, and you are bigger than me.
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    Quote Originally Posted by rulk22 View Post
    Tomorrow marks the start and I can hardly wait. If Chest routine becomes too much ill forego the delt portion of the session and finish off with Triceps. Wondering if I should add creatine in after a month... What do you guys think?
    IMO, you should be using creatine ALL the time, Noa, since it IS a "staple" after all. Not sure how long you have been "off" creatine, but just remember that it takes ~3 weeks for your muscle creatine threshold levels to return to baseline once you stop using it, so if you're back at baseline, it's going to take 1-3 weeks (depending on whether or not you "load" it, and I see no point in it, honestly) to build those levels back up to your creatine muscle threshold, over which time, you WILL notice some improvement in anaerobic performance.

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    I'd have to agree with Rosie one this one. Creatine is a staple. I'd cycle off only if o bloats you and you are prepping for a show in the las three weeks maybe. Other than that I'd say run it.
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    Quote Originally Posted by mattrag View Post
    I'd have to agree with Rosie one this one. Creatine is a staple. I'd cycle off only if o bloats you and you are prepping for a show in the las three weeks maybe. Other than that I'd say run it.
    If the creatine being used "bloats" one, then they can remedy that by using a creatine product that does NOT have such effects.

    As far as creatine usage and preparing for a show (or photoshoot), there is no need to stop using it - if you're thinking re water retention, etc., then water INSIDE the muscles is a GOOD thing, and you can definitely get lean AND dry whilst using it.

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    Quote Originally Posted by Rosie Chee Scott

    If the creatine being used "bloats" one, then they can remedy that by using a creatine product that does NOT have such effects.

    As far as creatine usage and preparing for a show (or photoshoot), there is no need to stop using it - if you're thinking re water retention, etc., then water INSIDE the muscles is a GOOD thing, and you can definitely get lean AND dry whilst using it.

    ~Rosie~
    Very true. I hear nitrate has had good results.
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    Yeah sometimes the I forget how wondefull Creatine really is. They keep finding new benefits from it year after year. Ill start the creatine tomorrow and I may throw in some Beta-Alanine as well.
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    Could be just a fluke, but my appetite was way higher than normal today. In 3 caps so far today and about to lift in 2 hours. Stay tuned.
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    Quote Originally Posted by rulk22 View Post
    Could be just a fluke, but my appetite was way higher than normal today. In 3 caps so far today and about to lift in 2 hours. Stay tuned.
    Maybe not such a fluke, given that many users of AnaBeta experienced an increase in appetite...

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    We'll see how appetite goes tomorrow. Okay 1st workout on Anabeta. Probably too soon to tell so ill write out my routine and then do the exact same routine next week. Hopefully we'll see a difference from the 2 exact same workouts.

    Warm up for 5 to 7 minutes, getting the body warm, the blood flowing and joints lubed up. This is accomplished by goin from bands to light dumbells, high reps and moving from one body part to the next. Finish of with some light shadow boxing and high knees.

    Dumbell bench
    2 warm up sets
    1st working set 85lb db's x 20reps. Rest 15 seconds and continue set, get 6 more. Rest 15 seconds and continue set, get 1 and a half more.
    straight into-

    Upright rows with dumbells
    55lb db's x 12 reps. Rest 15 seconds, get 5 more. Rest 15 seconds, get 5 more.
    rest about 30 seconds..

    Dumbell bench flyes alternated to Dumbell shoulder press
    55lb db's x 12 reps. straigth into shoulder presses with same weight, I get 6 reps, rest 15 seconds and get 6 more reps, rest 15 seconds more and get 2 reps.
    Back to flyes, 55lb db's for 12 reps alternated this time to upright rows with 55lbs. Aimed for 12 reps with 2 extended sets. Strength falling on delt work.
    One last set of flyes. 55lb db's 12, 10, and 6 ( you get the drill )
    I start moving onto tricep cable pushdowns for reps in the 30's to 40's. At this point I dont know the weight and im just cranking out set after set to get that pump. To extend the set I go from a strict style to more of a compound movement like a close grip benching type move, but obviously standing up and leaning over the bar attachment.

    Cardio: 20 minutes on the treadmill.

    Notes on workout: Heart rate was way up and out of breath throughout. I rested as needed to catch my breath and let strength reset. Weights are very light at the moment and im hoping to gear up for later in the year and get back to my old self. I incorporate dc type of sets along with short rest intervals. It seems like one big giant, super, extended set and it last anywhere from 30 minutes to 40 minutes. Fast and intense, it gets the job done, taxes the muscles, the cardiovascular system and conditions the body.

    Like I said ill duplicate this workout next week to see if I notice improvements in performance. Of course ill keep an eye on my weight and my body in the mirror.
    Primordial Performance
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    Diet today:

    meal 1- toast and eggs with one anabeta pill
    meal 2- cottage cheese and apple sauce, Organic Vitaberry mixed with water and one anabeta pill
    meal 3- several chicken breast, 2 hamburger patties, 1 cup of quinoa, a bunch of sourkroute and one anabeta pill
    pre and intra workout- MAP 3 scoops, 5g of glutamine, 5g of Ibcaa's in 20oz of water
    meal 4- 60g of whey iso in 20oz of water and one anabeta pill
    Primordial Performance
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    Damn bro you power right thru that workout..I gotta rest about a minute to a minute and a half between sets
    Cultivating Mass.
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    Rulk you are beast!!
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    Rulk = Red Hulk?

    Amino-IV - Not Your Average Amino
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    Quote Originally Posted by steppinRazor View Post
    Damn bro you power right thru that workout..I gotta rest about a minute to a minute and a half between sets
    Ive stepped away from heavy weights for the time being due to an injury. Lately im more interested in cardiovascular health

    Quote Originally Posted by mattrag View Post
    Rulk you are beast!!
    Thanks brotha.

    Quote Originally Posted by nattydisaster View Post
    Rulk = Red Hulk? Indeed. I found out he is General Thunderbolt Ross though... But he kicked so much butt regardless.

    So today my back and biceps feel like they are up to it, so it'll be a back, trap and biceps workout tonight. Meal 1 one 60grams whey iso, an apple and vitaberry mixed with ibcaas mixed to sip on. Not too hungry today as ive been stressing out about some stuff.
    Primordial Performance
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    Quote Originally Posted by nattydisaster View Post
    Rulk = Red Hulk?

    dude this is a MEAN pic!
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    I like where this log is going
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    Okay Back, Traps and Biceps workout. This day usually dabs a little bit in the instinctive training philosophy. I warm up by goin through a circuit of cable pulldowns, shrugs, bent over rows and curls. Reps start in the 30 range and drop off as the workout goes and the weight goes up and rest is about 30 seconds inbetween rounds. After about 10 minutes of that I start doin straight sets goin from 12 reps down to 9 reps. It kinda goes like this on work sets:

    Pull downs:
    1st set 12 reps
    2nd set 12 reps
    3rd set 10 reps
    4th set 9 reps
    5th set 9 reps
    drop set 7 reps, 15 reps and last drop I get close to 30 reps. I usually get the whole stack by the 5th set. Rest about 30 seconds untill next excercise.

    Behind the neck pulldowns:
    1st set 30 reps
    2nd set 18 reps
    3rd set 12 reps
    4th set 9 reps
    5th set wich is a drop set, 7 reps, 12 reps, 12 reps. Everything is burning by now. Resting 30 seconds till next set and by this time the sweat starts coming on strong.

    Bent over rows:
    1st set 30 reps
    2nd set 12 reps
    3rd set 10 reps
    Switch up grips to under hand for 4th set and get 10 reps
    5th set 9 reps
    kept it light and didnt move over 225 on this movement

    Super set of shrugs to cable curls:
    I just keep this at the same weight and keep alternating between the 2 and dont rest. I can keep this up for nearly 10 minutes. Using 100lb dumbells with fat grips and 75lbs on curls. Sweat is just pouring off and breathing is becoming very labored. By the end of 10 minutes ( some resting btw ) I can barely budge the bar for like 2 or 3 reps and shrugs have zapped my grip making my forearms feel like the tendons have been cut off. Good stuff : )

    I finsish off with 2 sets of curls with bands and 1 set of wrist extensions. 20 minutes on the treadmill after.

    Also appetite came back today big time.
    Primordial Performance
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    The appetite was absolutely fierce for me.

    Plan for it, otherwise the next thing you know you will be sitting on the sofa victim to a horrible blood sugar coma and your food cupboards will be empty.
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