LG thanks you for tis opportunity it is quite possible the greatest one I have had to date on this site. I have to say thanks for the xtra goodies but im hoping when the bottles are empty that the shirt will not fit . Im looking to put on some leanand get through the plataues that I have been at for a while. For the most part I will be workin out 3 on 1 off 2 on with cardio on my off days. Food for the most part will be clean although im looking to start eating larger portions.