Mongo is going to throw the weights around with LG's M1D Black and Form-X(Sponsored)
- 08-01-2011, 03:45 PM
Mongo is going to throw the weights around with LG's M1D Black and Form-X(Sponsored)
First I want to thank LG for giving me the opportunity to try these out. I will be starting this cycle tomorrow 8/2. My goals are to lean up a little while increasing strength and LBM. I will be using the westside routine. I am on the ckd diet but I don't plain on posting my diet every day. If people ask Ill post it from time to time. I have modified this to fit my schedule. mon-sat at 4pm 60% fat, 35% protein and 5% carbs. I take in around 3000-3500 calories a day. Saturday at 4- Sunday carb up day. Sometimes ill stop after 24 hrs. I try to take in around 800 carbs. I have been on it for about 3 weeks and lost a about 10 lbs. Im not trying to lose weight really fast. Im trying to lose fat while limiting my strength loss if not gain strength. So Far I have continued to get stronger. My stats are 255 at 18% BF(I know im a little fat). But I don't want to get BF below 14-15%. I find I start to drop strength and power when I get below this.
Monday-Max Effort Lower
Wednesday-Max Effort Upper
Friday-Dynamic Effort lower
Sunday-Dynamic Effort Lower
I do throw in 2-3 GPP workouts on Tuesday, Thursday, and Saturday. I will post them as well. On these days I try to get a pump into the muscles Im working and then hit some form of cardio. Occasionally on a lower GPP Ill do a p90x plyo or another workout. I lift in my garage and have everything I need. For sled work i have a tire sled which weighs about 45 lbs.
M1D Black-8 a day-morning,lunch, pre-workout, evening
Form-x-pct 3-4 a day
pre-workouts either 1mr or expand depends on day and feel.
My prs which I plain on breaking
Bench-440 paused hoping for-455
ME Upper ex
Double Banded bench with a 2 sec pause-Blue band-135-5, 185-5, 205-3, 225-3, 255-1, 275-1, 285-1, 290-1, 295-miss
Banded standing overhead DB ext-95 w/ blue band-12,12,9,8,6,5
rev grip push downs w/bands-red-70-10,10,8,6
Tbar row(I have a free weight tbar machine)-200-10,10,10,10 last one cheat
Free weight bicep machine-1 arm-45-5x5
ME Lower ex
Zercher-135-8, 225-5, 315-5, 385-2, 405-2, 425-2, 445-1, 465-miss
14 in box front squat-275-6,6,6,6,8 needed to go heavier
GHR off floor-bw- 10,8,8
Bent over Row-335-6,6,5,5
ss planks-3x1 min
I will post workouts feelings on the workouts and feelings about what I believe the supplement is doing.
I will post pictures later today or tomorrow.
Also My lifting partner is going on this as well. His is not sponsored so I will be posting his thoughts as well.
- 08-01-2011, 05:32 PM
08-01-2011, 05:37 PM
08-01-2011, 10:41 PM
Im really curious to this..I really enjoyed the old M1D, the Black Series just looks mean.. So yoru dosing 8 a day right? is that normal dosing range?
08-02-2011, 12:02 AM
08-02-2011, 12:07 AM
08-02-2011, 08:24 AM
08-02-2011, 08:30 AM
Glad to have everyone. Note for the day. Yesterday was a recovery day so I did a bunch of light sled work for hammys, ad/abductors, quads, and upper back. I also hit some walking lunges. My right hip is a little tweaked right now so 3/4 through walking lunges it tightened up. Still a little sore from my DE upper day on sunday hoping m1d speeds that up tonight. I will also take some extra bcaa to make sure I am recovered.
Im leaning towards some heavy floor press or steep incline press tomorrow. And then absolutely crush my tri's. Also Im going to hit a jump workout followed by some sled sprints for todays GPP. will post it up later.
08-02-2011, 08:46 AM
08-02-2011, 02:32 PM
08-02-2011, 05:46 PM
So for today's GPP I did kneeling jumps BWx15 5lb dbsx15 into clean position 10lbs dbsx15 into clean position. Got a good sweat and blood flow in the legs after this. Went into 8 50 yard sprints pulling my tire sled. finished it off with 1 min plank and 30 sec side plank each side. Nothing to note on the supp but before the workout hit my 6th pill. Will dose another 2 with dinner. i was glad it wasn't 100 outside today felt good while i hit my workout. going to get the wife to take some pics tonight and then post them up.
08-02-2011, 08:26 PM
08-02-2011, 09:03 PM
08-03-2011, 07:41 PM
If someone can tell me a better way to shrink my pics I can put them up a little better. But Todays workout went well considering Im running off 4.5 hrs sleep.....
Floor press-135-12 225-5 315-3 355-3 up 2 385-3 up 2 405-2 up 1 425-1 tied pr 435-missed half way up this is my sticking point on reg bench as well...
this was without spotter/lift off feel that makes a difference
Straight bar skull crushers with bl band wrapped around back-135-8,8,8,8,5---was up 4 total reps
EZ attachment with red band rev grip pd-90-8,8,8,6 up 10lbs but down 2 reps
Arnolds-60-10,10,7--up 3 reps tri's were done but good pump in shoulders
BW Wide Pull ups-8,7,4
Close grip attachment face pulls-130-8,8,6
Didnt like the cg attachment face pulls but lifting partner did them earlier so I tried them out. I died after the superset so did not do bi's but they were blowing up from the pull ups and face pulls. Upper back/traps had good pump also. tried not to activate my biceps but i guess my concentration was off. Tricep tendons were still sore from sunday didnt like that but still hit ok numbers. think this was partly form lack of sleep effecting recovery. overall beat the book and thats always a good thing.
As I posted earlier I am taking 8 a day but my buddy is dosing 3 pills 2 times a day. He blew his pr's out of the water today. Hit his old PR for a 3 rep. still nothing i can say is from the M1d Black yet. But if I start crushing some pr's ill know its kicking in.
08-03-2011, 07:46 PM
08-03-2011, 11:32 PM
Hopping in a bit late, but i'm here
Your username does you justice lol, strong indeed. Workouts are hard, i like that.
As far as dosage, i recommended 8 for you considering your size and experience. I think anything under that could be dissapointing.
08-04-2011, 08:49 AM
08-04-2011, 04:46 PM
Today I hit a little GPP for upper. I started with 3x15 yoga ball pushups. Then did some shoulder prehab work on the ball Y's,t's,w's. I then Hit rope pd 3x25 with 20 lbs to get blood flow. I then stretched everything. I then hit the bike up for 20 mins for cardio.
Note about supplement: Libido is starting to rage. I took a nap today and woke up like the morning time...
08-04-2011, 09:34 PM
Haha that's freaking awesome. I don't think i could handle that at the moment. Now let's just turn that libido increase in to an increase in gym aggression and we'll be good to go!
08-05-2011, 02:48 PM
Felt really strong today! but it was on a speed day. Libido is still stupid high had a hard time peeing in the middle of the night last night. Hoping recovery kicks up a bit because i am wrecking my body...
Speed Box squat-13 3/4 in-225-Blue band double wrapped on DB to make for more tension...was at least 275 at top which is around 50%. still wanted more.
12x2 had like 3 total bad reps but those were because of ****ty form...
NOTE-In 4 weeks I will triple wrap at bottom the green and black work great with double wrapped
Speed Dead-Sumo-225 green bands stretched over top-10x1 had great tension at top felt really good on these...this is where I felt the strongest
floor GHR's--BW-assisted at bottom-10,8,7,6 1:15 rest
Note-I made this up to get an extra exercise out of my gym-put a 25 lbs on the straight bar and lay two sets of heavy DB's opposite directions. Place heals under bar and do
GHR's. went wide on feet placement and really focused on pulling with hammys and glutes. Huge pump in hammys felt great
Yoga ball obliques-25lbs-20,20,34 total
side planks-3x30 sec holds each side
Overall great workout. I felt it was a little light but I think I needed it. I still got good work. I am going to challenge my buddy to a competition on our monday ME workout. Straight leg Sumo max Effort. Closest % to actual dead wins since I lift way more than him... loser does 10 heavy sled sprints.
08-05-2011, 05:19 PM
08-06-2011, 01:08 PM
Decided to rest today...didnt get off till 330 am last night and im really tired. So im going to rest take a nap and get ready for tomorrows DE upper. Looking forward to 4 to begin my carb up! Also at 4 the Yankees look to take game 2 of the series!
08-07-2011, 08:21 AM
Mongo I had to check your log out to make sure I wasnt the only one feeling like a teenager in the middle of the night.
08-07-2011, 10:05 AM
08-07-2011, 10:55 AM
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