Watermelon White Flood with 5/3/1, Sponsored - AnabolicMinds.com

Watermelon White Flood with 5/3/1, Sponsored

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    Cool Watermelon White Flood with 5/3/1, Sponsored


    Hey guys, just got my white flood in! Gonna give it run today before my squat session.
    Stats:
    Age-20
    Height-5'9
    Weight-190-195lbs
    Routine-5/3/1
    Goals-Increase strength, its a mental thing as much as it is physical.
    Secondaty Goals-Conditioning and Size.
    General Week:
    1-Bench
    2-Squat+Conditioning
    3-Off
    4-Press
    5-Deadlift+Conditioning
    6-Conditioning
    7-Off
    Diet-3000-3500cals a lil above maintence and or near it.
    Supps-Fish Oil, BCAA, Vit C, Mag, Vit D, ALA, BA, Creapure
    Ill try to get pics too, someone will have to help me post them since i have no idea how.
    I have an ongoing training log in which full workouts will be posted and the such. I will use this log for key points on Flood and key lifts and PRs that i feel Flood help me achieve.

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    6/21/11
    Day 1
    White Flood dosage: 1 Scoop
    Workout: Wave A
    Squats
    45x5
    135x5
    225x5
    245x3
    65%-265x5
    75%-305x5
    85%-350x5, 225x3, 135x3
    Bulgarian Split Squats
    25x10/10
    40x10/10
    40x10/10
    50x10/10
    Hypers, 45 degree
    B+45x12,12,12,12
    Rope Crunches
    90x20
    120x15
    140x15, 15, 15
    Conditioning: Used a treadmill to resemble pushing a sled, then would go till my legs burned then go and do moutine climbers until I was out of breath. I would repeat this for 15 total minutes. I was dead.

    Notes: You guys said you didnt change the energy formula? Well i was flying off 1 scoop! I felt way better then the old formula at 2 scoops. Pumps was ok, but i dont get crazy leg pumps. Fullness was up. Endurance was up. Flavor is amazing. Ive tried xtend watermelon, meso watermelon, jack3d watermelon. And this beat all of them by FAR. You guys should release the flavoring of this by itself lol
    Last edited by SweetLou321; 06-23-2011 at 10:33 AM. Reason: Ill post full workouts here too.
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    Watermelon WF is the best tasting pwo I have ever had. CL really nailed the flavor on it! The trick to the nitrates in WF V2 is to start sipping on it 40 min pre workout, and swish each sip around in your mouth to help the digestion. They also say don't brush teeth 4 hours prior, or 45mins after. Sounds weird, but it worked better for me that way
    •   
       

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    I workout after my first meal of the day usually, so imma be brushing my teeth regardless. Im not that concerned about the nitrates lol. But welcome!
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    Quote Originally Posted by SweetLou321 View Post
    Notes: You guys said you didnt change the energy formula? Well i was flying off 1 scoop! I felt way better then the old formula at 2 scoops. Pumps was ok, but i dont get crazy leg pumps. Fullness was up. Endurance was up. Flavor is amazing. Ive tried xtend watermelon, meso watermelon, jack3d watermelon. And this beat all of them by FAR. You guys should release the flavoring of this by itself lol
    Spread the word!!!! hahaha, subscribed!!
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    Already starts
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    In
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    Tips to enhance nitrate absorption: Swish WF around in your mouth ~35-40 minutes or so preworkout. Allow the bacteria in your mouth time to work on the nitrates to get the most out of the product. Also make sure not to use toothpaste/mouthwash within 4 hours prior to WF use (or within 45 minutes after use). My personal preference, once I have the stim tolerance (don’t start at this level), is 1.5 scoops 40 min PWO and .5 scoop mixed in with my intra.
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    Best flavor EVER!!!
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    I wanted to drink it on my day off today just for the taste...seriously make some sort of flavoring for water with this
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    Quote Originally Posted by SweetLou321 View Post
    I wanted to drink it on my day off today just for the taste...seriously make some sort of flavoring for water with this
    I know exactly waht you mean! Occasionally, before a kung fu workout or hard day at work, I'll have 1 scoop for a pick me up
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    Quote Originally Posted by SweetLou321 View Post
    I wanted to drink it on my day off today just for the taste...seriously make some sort of flavoring for water with this
    SUbd.

    They need to make Purple Wraath in Watermelon NOW!!!!
    :blindfold:
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    And green mag, and every other flavored supp they have. Id buy them all!
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    6/23/11
    Day 2
    Dosage: 1 Scoop White Flood, swished. 30min pre-wo
    Workout: Wave A
    Chins
    Bx6,6,6,6,6
    Press+Chins
    45x5/3
    65x5/3
    95x3/3
    65%-110x5/3
    75%-125x5/3
    85%-145x5/5
    Dips
    Bodyx10
    Body+2 Chainsx10,10,10
    Long-bar Rows+Face Pulls+Pullovers
    75x12, 80x10, 70x10
    75x12, 80x10, 70x10
    75x12, 80x10, 70x10
    U-Bar Pushdowns+BB Curls+Side Laterals
    90x15, 65x10, 15x10
    90x15, 65x10, 15x10
    90x15, 65x10, 15x10

    Notes: Got a solid pump today. Greater then normal. My drive and energy was again, amazing. I dont wanna warm-up when i take this, just lift lol. Takes about 15-20min to kick in. Had some decent endurance too. Last two tri-sets killed me. Couldnt decide is i wanted to do rows or pull-overs, so i did both. Deads will suck tomorrow lol
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    subbed..thinking of picking up a new pre-workout drink that delivers results and that doesnt taste like an old mans ass
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    After a few more uses ill compare to other pres ive tried and the original white flood.
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    6/24/11
    Day 3
    Dosage: 1 scoop 30min pre, swished
    Workout: Wave A
    Deadlift
    45x5
    135x5
    225x5
    275x3
    65%-295x5
    75%-335x5
    85%-385x10 huge PR, havent done this in awhile
    Pre-hab circuit, Leg Curls, Leg Ext, abductor, adductor
    2 rounds 10 reps each.
    Leg Raises
    Bodyx12,12,12,12,12
    Conditioning: Same as squats, Treadmill push superset with moutine climbers for 15min.

    Notes: Everytime i think i wanna do more then one scoop of this formula, which has been everytime I just drink the 1 scoop and wait 15min and im way amped for the workout. My tolarence is not budging lol. I was in a GREAT mindset for this session. So much so that I made a deal with myself, if I hit 385 for 10 my assistance will be scarped and ill just do core and conditioning. Well this got me even more fired up. Bc I now knew that I can go all out and be done. So warmed up, get ready and exploded. Got ten reps, grip was dead...last rep was on the tips of my fingers. Upper back, lower back, and legs were on fire. Almost puked and took 10 min for my heart to return to normal. White Flood really shined here! The rest of the session sucked. But its ok lol
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    6/25/11
    Day 4
    Dosage: 1 Scoop 30min priot, swished
    Workout:
    20min Field Sprints.
    Notes: Endurance was up, as well as sweating and drive. Good session, had fun actually.
  19. Professional Member
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    6/27/11
    Day 5
    Dosage 1.5 scoops sipped from 30min to 10min out. swished.
    Workout: Wave B
    Chins
    Bodyx7,6,6
    Bench+Chins
    45x5/4
    135x5/4
    155x5/4
    185x3/4
    70%-205x3/4
    80%-235x3/4
    90%-255x6 PR huge/4
    Floor Press+Pendlay Rows
    135x10/135x10
    155x6/155x6
    135x10/135x10
    Weighted Chins
    Body+1 Chainx5,5,5,5,5
    Oh Rope ext+Face Pulls+Bicep Chins
    70x20/20/Bodyx3
    70x20/20/Bodyx3
    80X15/15/Bodyx3
    Notes: Hit a huge PR today on bench. I worked out with a powerlifter friend of mine. The lift off helped a TON. coulda got 7 but was out of the groove on the 6th rep. Either way im SO happy. Everything was fried after that tho. Legs, low back, upper back, and tris/chest. Pushing into my trap helped a ton. Then I played with floor press and weighted chins. I felt AMAZING this session. This was a long session bc we were helping some kids learn to bench and train and we were catching up too. But white flood never failed me. Still happy about the PR!
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    Congrats on the PR bro!!! Seems like that lift was a major success
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    That is was, but im paying for it now lol!
    6/28/11
    Day 6
    Dosage: 1.5 scoops sipped and swished 30min-10min out
    Workout: Wave B
    Squat
    45x5
    135x5
    225x5
    275x3
    70%-295x3
    80%-330x3
    90%-370x3
    Front Squat
    135x10,10,10
    Leg Curls
    90x12,12,12
    Glute Ham Raises, ghetto
    Body-60x6,6,6
    Rope Crunches
    120x20
    150x15,15,15,15
    Conditioning: 10min treadmill pushed plus moutine climbers, 5min clapping pushups to burpee to kipp pull-ups
    Notes: Was not in the zone at the start of this session. Woke up late so i only got 1 meal in, i prefer 2-3. Then my back upper and lower were very sore and tight, so i took a good min to losin up. Hit really really good form on squats, widening my grip helped me stay more up right. I decided to do front squats second bc of my back and just wanting to get it over with. Then i was in the zone and killed hamstrings. And the rest of was history. This is living up every session. Props CL
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    Quote Originally Posted by SweetLou321 View Post
    90x12,12,12
    Glute Ham Raises, ghetto
    Body
    -60x6,6,6
    Rope Crunches
    120x20
    150x15,15,15,15
    What is ghetto body? haha

    I see you're liking the White Flood as well
    :blindfold:
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    Quote Originally Posted by monstermash View Post
    What is ghetto body? haha

    I see you're liking the White Flood as well
    I'm curious to know as well! lol
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    They were ghetto glute ham raises on the pulldown machine and the weight was body weigth-60 lbs. My bad haha
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    6/30/11
    Day 7
    Dosage: 1.5 scoops 30min-10min prewo swished.
    Workout: Wave B
    Chins-Bodyx7,7,6
    Press+Chins
    45x5/4
    65x5/4
    85x5/4
    95x3/4
    70%-120x3/4
    80%-135x3/4
    90%-155x3/4
    Dips+Chins
    Bodyx10/4
    Body+2 Chainsx10/Bodyx4
    Body+2 Chainsx10/Bodyx4
    Body+3 Chainsx10/Bodyx4
    Yates Rows+Pullaparts
    135x10/20
    185x10/20
    185x10/20
    185x7,135x7/20
    DB Curls+Jm Press
    30x10/65x10
    30x10/85x10
    30x10/105x10
    135x6
    Jm Press Form Work.
    Notes: I liked the yates rows, strong contraction in my lats, very painful esp supersetted with pullaparts. I feel my back lacks ALOT, so thats why there is so much work for it lol. Also i need to learn Jm press form better for the heavy weights. I wasnt in the mood when i woke this morning but once i started warming up and white flood kicked in, the workout flew by. Good stuff.
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    Quote Originally Posted by SweetLou321 View Post
    They were ghetto glute ham raises on the pulldown machine and the weight was body weigth-60 lbs. My bad haha
    I had to look them up on youtube since I've never heard of them before haha pretty interesting though.

    Pretty serious workouts man, lots of volume!
    :blindfold:
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    I love to lift, esp when in the zone. I need to cut the volume back a lil tho and increase the intensity and weights then add more volume and repeat. Thanks tho! Im growing better now then i ever was bodybuilding.
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    Im back Sorry I havent been around much, just moved across the country
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    I bet you wore ur shirt like you have it in your avy the whole time too lol
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    Quote Originally Posted by SweetLou321 View Post
    I bet you wore ur shirt like you have it in your avy the whole time too lol
    That's professional attire there
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    7/1/11
    Day 8
    Dosage: 1.5 scoops swished 30-10min pre-wo
    Workout: Wave B
    Deadlifts
    45x5
    135x5
    225x5
    275x3
    70%-315x3
    80%-365x3
    90%-405x3
    GHR
    Bodyx5x5
    Leg Press
    270x15,15,15
    Leg Raises
    Bodyx12,12,12,12,12
    Conditioning: None
    Notes: My body was not having this session. My mind was there thanks to the flood but not my body, lack of sleep and got blood drawn in the morning. Oh well i hit my reps.

    7/2/11
    Conditioning
    20min field sprints, 15 total sprints
    Dosage: 1 scoop 45min pre-wo swished.
    Notes: Upset stomach. Killed the session tho. thanks flood
  32. Professional Member
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    7/5/11
    Day 9
    Dosage: 1.5 scoops swished 30min-5min out
    Workout: Wave C
    Chins
    Bodyx7,5,8
    Bench+Chins
    45x5/4
    95x5/4
    135x5/4
    185x3/4
    75%-215x5/4
    85%-240x3/4
    95%-270x1 PR never pressed that much/10
    Bench with Chains
    135+48lbs in chains at the topx12,10
    Incline DB Press
    60x10
    70x8
    Seated Oh Cable Rows
    90x20
    110x15
    130x12
    160x5,130x5,100x5,70x5,40x5,10 x5,40x5,70x5,100x2 idk some crazy thing to lift and add volume the back, in dropsets
    Oh DB Ext+Band Face Pulls
    50x20/30
    60x15/30
    65x12/30
    Bicep Chins Cluster Set
    Bodyx3,3,2,2,2,1
    Notes: Normally my assistence would be cut way down for a wave c workout. But i felt amazing. Got a new training partner that was on wave a so there was a clash in volume. He is also a competive Powerlifter so he helped me workout some issues on the bench, still gotta find my grip with and perfect groove and work on keepin wrists straight for more power. Chain bench was a lot of fun, great power lift and good pump, bands are next to try. Im sore, gotta foam roll and stretch, squats tomorrow!
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    def super charged WF and love the taste!
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    Pretty much what it is. Ill be buying more. Never had a pre be so consistent.
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    7/6/11
    Day 10
    Dosage: 1 scoop swished 20-5min out.
    Workout: Wave C
    Squats
    45x5
    95x5
    135x5
    185x3
    225x3
    275x3
    75%-305x5
    85%-350x3
    95%-390x2 Another Huge PR!!!
    Sissy Squats
    Body+25x15
    Body+45x15,15,17
    Ghetto GHR w/ Band+Leg Curs
    Body-Bandx10+70x12
    Body-Bandx10+70x12
    Body-Bandx8+70x12
    Standing Rope Crunches
    120x20
    130x20
    140x20
    150x30
    Conditioning: 15min of treadmill pushes with moutine climbers and groiners. Then 5min of Sprints on the bike.
    Notes: It must be the new training partner bc these last two sessions were amazing. We killed this session. He has a hurt ankle hes recovering from thats why there are sissy squats ect. I got a huge PR with lots of depth my partner told me and driving my neck into the bar as well as pushing my arms under the bar under the bottome fixed all my squat issues and made for 2 pretty smooth reps. Oh yea and I love how I can go back and forth with flood from 1 scoop to 1.5 with no issues. Helps when you gotta lift late.
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    7/8/11
    Day 11
    Dosage: 1 Scoop 30-10min out swished
    Workout: Wave C
    Chins Warm-up
    Bodyx6,7,7
    Press+Chins
    45x5/4
    65x5/4
    95x5/4
    115x5/4
    75%-130x5/4
    85%-145x3/4
    95%-160x3/16 PR
    Dips
    Bodyx10,10
    Body+2 Chainsx10
    Body+3 Chainsx10+Chins Body+1 Chainx5
    Kroc Rows+Pullaparts
    50x10/30
    70x10/30
    90x5/30
    100x26 PR/30
    V-bar Pushdowns+DB Curls+V-bar Ext
    110x20/30x10/110x6
    110x20/30x10/110x7
    V-var Pushdowns+DB Curls+YTL
    110x20/30x10/15x1 set
    YTL
    15x1 set
    Notes: Killed this session, flood is very consistent.
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    7/9/11
    Day 12
    Dosage: 1.5 scoops
    Workout: Wave C
    Deadlifts
    45x5
    135x5
    225x5
    275x3
    315x3
    75%-335x5
    85%-385x3
    95%-430x3
    GHR+Goodmornings
    Body+Bandx10/45x20
    Body+Bandx10/45x20
    Body+Bandx10/95x20
    Walking Lunges
    3 Sets high reps with 30lbs
    Leg Raises
    Bodyx15,15,15,15
    Conditioning: 15min Bike sprints
    Notes: I was dead this session, white flood pulled thru and got a triple with dead stops. awsome.
  38. Professional Member
    SweetLou321's Avatar
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    7/11/11
    Day 13
    Dosage: .5 scoop
    Workout: Wave D
    Chins Warm-up
    Bodyx8,8,4
    Bench+Chins
    45x5/4
    95x5/4
    40%-115x5/4
    50%-140x5/4
    60%-170x5/4
    Incline DB Press+Chins
    55x10/4
    65x10/4
    70x5/4
    D Handle Seated Cable Rows
    110x10
    130x10
    140x10
    150x10
    JM Press w/ Chains+Scarcrows
    5 sets to a top set fo 185 at top and idk at the bottom
    Bicep Chins
    Bodyx3,3,2,2,2,1+Ez Bar Curls-45x24
    Some shrugs thrown in somewhere too.
    Notes: Deload session, whatever lol
  39. Senior Member
    monstermash's Avatar
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    Quote Originally Posted by SweetLou321 View Post
    7/11/11
    Day 13
    Dosage: .5 scoop
    Workout: Wave D
    Chins Warm-up
    Bodyx8,8,4
    Bench+Chins
    45x5/4
    95x5/4
    40%-115x5/4
    50%-140x5/4
    60%-170x5/4
    Incline DB Press+Chins
    55x10/4
    65x10/4
    70x5/4
    D Handle Seated Cable Rows
    110x10
    130x10
    140x10
    150x10
    JM Press w/ Chains+Scarcrows
    5 sets to a top set fo 185 at top and idk at the bottom
    Bicep Chins
    Bodyx3,3,2,2,2,1+Ez Bar Curls-45x24
    Some shrugs thrown in somewhere too.
    Notes: Deload session, whatever lol
    Killin it man! Hey, why only 1/2 a scoop?
    :blindfold:
  40. Professional Member
    SweetLou321's Avatar
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    Its a deload week, so the goal here is recovery the cns system. I have no need for a stim boost for 60% of my 1RM. Id usually do no stims this week but since im logging ill keep it in lol. Updates coming soon, again a deload week so motivation kinda fell off lol. Also i got a product comparision, White flood versus animal rage. My friend gave me half a scoop of rage, i think its about 150mg caff so im comparing it too 1 scoop flood. Flood is cleaner energy, smoother energy, stronger energy and way better taste! Makes you realize how good something is when you try a product that tastes like spoiled orange juice with chemicals thrown in lol
  

  
 

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