Have you Heard, Aaelael is Adding Mass with Limited BF Increases with SNS

[Aaelael]

WAM BAM THANK YOU MAM!!!!! I just have to say that oh sw33t coco!!! for all of you who don't know who she is let me show you


Oh yes!!! Love it!!! haha with that being said Update time!!!

6/27/11 - Chest

TTA - 500 - 3 caps (1am/1-2pm/1pm)
AGMATINE - 2 caps AM/2 caps PRE work out
Focus XT - 1 scoop PRE WORK OUT

Incline Bench Press
135 x 10 185 x 8 225 x 5 250 x 5 250 x 5>225 x 5

Comment: Str is starting to raise baby!!! That is big weight for me on the Incline!!!

Flat Dumbbell Press
85 x 8 100 x 5 105 x 5

Incline Cable Press
120 x 8 150 x 8 150 x 8

Machine Flys ( Single Arm)
120 x 8 140 x 5 140 x 5

Dips
0 x 20 0 x 18 0 x 15

PUMPS - 8/10
ENERGY - 8/10

TASTE - 10/10

VASCULARITY - 7/10
FULLNESS - 8/10 + 1
STRENGTH - 8/10

[Aaelael]

Ahhh Snap!!! Right when you start to get into the swing of things its time to relax and take a day off to grow!!! muhaha!!!

I will have to say so far soooo good!! Weight has been monitored very nicely and with the Fourth of July weekend that had approached and went I'm very happy with everything thus far. I think i'm starting to lose my ab and than give a lil flex and i can still see them. I will say that i always start to bulk in the summer time and I do have to stop doing that!!! I haven't been eating as much as i should be because I'm trying to maintain my metabolism in the realm of "normalcy" but i don't think thats going to happen haha!!

6/28/11 - Day Off

TTA - 500 - 3 caps (1am/1-2pm/1pm)
AGMATINE - 3 caps AM

[ConcreteConny]

I will start bulking soon too, middle-end of summer over here in Finland and not much going on after that. So time to bulk up

[Aaelael]

I will start bulking soon too, middle-end of summer over here in Finland and not much going on after that. So time to bulk up

Right on my friend!! I always find the time to start bulking in the beginning of summer!! Doesn't make much sense if you ask me but haha next year I will do things much different

[Aaelael]

Lets get this biatch started in Here!! Lets get it retarded in Meeyaaa!! WOOOO HOOOOOO!!!! LA LA !!!! hahaha



Dosing

TTA - 500 - 3 caps (1am/1-2pm/1pm)
AGMATINE - 3 caps PRE work out
Focus XT - 1 scoop PRE WORK OUT

6/29/11 - Back

Dorian Rows
135 x 10 185 x 8 225 x 5 225 x 5 225 x 5

One Arm Row (Per Arm)
110 x 8 110 x 8 110 x 8

Lat Pull Downs>Close Grip Pull Ups
120 x 8>0 x 10 130 x 8>0 x 6 130 x 5>0 x 6

Seated Rows
140 x 8 150 x 6 150 x 6

PUMPS - 8/10
ENERGY - 8/10

TASTE - 10/10

VASCULARITY - 7/10
FULLNESS - 8/10 + 1
STRENGTH - 8/10

[Aaelael]

CHUGA CHUGA CHUGA CHUGA CHUGA CHUGA CHOOOOO CHOOOOOOO!!!!! We had a break through this weekend!!! Whoa what wonderful weather we have had and can't stop this feeling any longerrrrrr!!!! hahahah But yet im still afraid to let it gooooo!!!!! hahaha lil reo speedwagon this morning!!! Anyone have anything to add during these updates please let me know! Sit back and let the good times roll!!!

Dosing (Incase you FORGOT!)

TTA - 500 - 3 caps (1am/1-2pm/1pm)
AGMATINE - 3 caps PRE work out
Focus XT - 1 scoop PRE WORK OUT

6/30/11 - SHOULDERS!

Seated Dumbbell Press
60 x 10 80 x 8 100 x 5 110 x 5

Comment: BAM BABY!!!

Rear Delt Raises
20 x 5 20 x 5 20 x 5

Cable Raises
50 x 5 50 x 5 50 x 5

Standing Military Press
135 x 5 135 x 5 135 x 5

Comment: Dam i was feeling dam good and let me tell you My shoulders were shot! haah!!

PUMPS - 8/10
ENERGY - 8/10

TASTE - 10/10

VASCULARITY - 7/10
FULLNESS - 8/10
STRENGTH - 9/10 + 1

Just Killing it baby!!! Time for overdrive

[Aaelael]

MUAHHAHA!!!! You know what happens on most fridays!!!

7/1/11 - DEADLIFTS + Tri

Deadlifts
135 x 10 225 x 8 315 x 8 405 x 5 405 x 5 405 x 5

Comment: WHOA!! Was pretty simple went in with a mission and left feeling acomplished haha!!!
After being so lean and starting to make some headway on my weight I'm very happy with these results!!!

Close Grip Pull ups
0 x 10 0 x 8 0 x 7 0 x 6

Tri-Cep Push downs
60 x 10 80 x 8 100 x 5 100 x 5

Singe Arm Push Downs
50 x 5 50 x 5 50 x 5

Overhead Press
100 x 8 105 x 5 105 x 5

FEELING THE POWAAAAA!!!!

Want some cannon's

[Aaelael]

Ah Huh this my shiiii!!! This was the Fourth of July Weekend so you can imagine why i took all this time off!!! WAM BAM THANK YOU MAMMMMM!!! AH HUH!!! muahha!!!

Took this time off and I wanted to say that I just doese the TTA - 500 3 caps has been my sweet spot!!

Thus far I will have to say that I am very please with SNS's product!!! I do have to make sure that the water intake is up to par or else a headache is in the future! I will say that weight is up and know i have to plateu for the next month so i can feel out the new found additions!

Weight: 215.0

7/2/11 - 7/5/11 - off

PUMPS - 8/10
ENERGY - 8/10

TASTE - 10/10

VASCULARITY - 7/10
FULLNESS - 8/10
STRENGTH - 9/10

[ConcreteConny]

I think 3 caps is good for most people, myself included. Although I popped that 4th every once in a while
The headache can come when dosing 4 yes - happened to me too, but it subsided when I got used to the dosing

Glad you like the SNS line, keep up the great log brutha

And btw, those cannon's will be like my arms when I'm done with my winter cycle

[Aaelael]

I think 3 caps is good for most people, myself included. Although I popped that 4th every once in a while
The headache can come when dosing 4 yes - happened to me too, but it subsided when I got used to the dosing

Glad you like the SNS line, keep up the great log brutha

And btw, those cannon's will be like my arms when I'm done with my winter cycle

Right on brutha!!! Thats what i'm talking about!! Time, dedication, and hard work is how you get those cannons!!! and some Good Supplementation!!! The Blade is one of my altime favorite bodybuilders!!! Almost a perfect combination of SIZE, CONDITIONING, and AESTHETIC'S

[MrKleen73]

Man good stuff I may have to look into this stuff too.

[fitcopforlife]

Sorry a lil late, can't miss this. Looking good so far man.

[gymaddict20]

Oh sh*t!!!! Guess whos back brotha!!!!!!!!!!

[Aaelael]

Sorry a lil late, can't miss this. Looking good so far man.

No worries coppa! Just make sure you get in the CHOPPA!!! hahah, great to see you in the fun filled log of BIG A!!! Trucking away and have been incredibly busy with that thing called life!!! Time to rock out some more updates and i'm going to be rapping this beast up!!! How goes it over at MN? How is your training my friend?

Oh sh*t!!!! Guess whos back brotha!!!!!!!!!!

Well, Well, Well, WELCOME BACK , WELCOME BACK, WELCOOOOOOME BAAAAACK!!! HOW THE HELL ARE YA MANG! hahah getting ready to rock 'n roll are we?!?!? How are things with you and the ms's ?!?!? What are the plans for the rest of the summer sir?

[gymaddict20]

**** is good bro. Just going to ease back into the game again. Still having issues with the tricep. The Mrs is doing well. Getting ready to POP the question some time over the next few months. Log looks good bro, rip this sh*t up!!!!!

[Aaelael]

I'm in that wam bam double lam dam !!! WHOOOOOWAAAA!! Lets get cooking!!! It's been some time here since we have last updated and will have to get a final review posted her this weekend!! Will have to say that it has been a great ride with SNS and this has been nothing but wonderful!!! can't give to much away so keep your eyes posted

[MAxximal]

Blow the Volume up the party starts NOW!!!!!!

[ConcreteConny]

Will to bruther, I am all ears and eagerly awaiting dat dere final review
Glad you enjoyed the supps

[chandlerbing]

This adding pictures of almost naked girls thing makes posts 100 times more interesting.

[Aaelael]

ZOOM ZOOM ZOOOOM!!!! Well lets get this party starting in heeerryaaaa , get it start in heeeerrrryaaa!!! Not to get to sappy bu let me lay it down. Met a woman, fell in love, her contract didn't get renewed with the MN Orchestra and so I had to help her pack her things with her and the family. She will be moving back home for a bit that out to Cleveland so i have been pretty distraught but love makes the impossible possible! I will do the long distance endeavor and will make this work Work has been super nasty to because i have to toss 55lb bags of sunflower seed into containers equalling to about 20,000lbs a day yuck!! haha so been getting a nice back and shoulder workout Getting to the nitty gritty, Thank you SNS, Thank you SNS and one more time Thank you SNS i have trimmed up to about 210 -212.8 depending on how much i eat and the stregth is almost one hundred percent. DAM!!! haha im lifting what i did when i was 215-225 DAM!!!! lets take a look my fellow AM Friends!!!

TTA - 500 - 3 caps (1am/1-2pm/1pm)
AGMATINE - 4 caps PRE work out
Focus XT - 1 scoop PRE WORK OUT


7/6/11 - Chest / Bicep

Incline Bench
135 x 10 185 x 6 225 x 2 250 x 6 250 x 4 + 2 spotted 250 x 3 + 3 spotted

Flat Dumbbell
100 x 6 110 x 6 110 x 6 110 x 6 (110 is all the heavier they go )

Incline Cable Press ( My new Favorite upper chest exercise! )
120 x 10 150 x 8 150 x 8 150 x 8

Machine Flys
140 x 8 150 x 8 150 x 8

Dips
0 x 20 0 x 20 0 x 15

Concentrated Curls
22.5 x 10 30 x 8 30 x 8

Hammer Curls>Straight Bar Curls (Negatives)
45 x 6 50 x 6 > 80 x 8 30 second rest 80 x 8

PUMPS - 10/10 + 2
ENERGY - 10/10 +2

TASTE - 10/10

VASCULARITY - 7/10
FULLNESS - 8/10
STRENGTH - 9/10