BDCC's Titanium and Erase Log
- 06-17-2011, 06:52 PM
[QUOTE=bdcc;2906584]I put my feedback into your 7 month bump of a thread.
Although I am nothing like the stereotypical upper class Englishman I find it quite funny to conform to the stereotype. I don't know if you would know what I am talking about but there is a big thing in England on how people pronounce the cream tea synonym 'scone'. Would you pronounce it 'sconn' or 'scone'. I don't think you would even call it a scone in America but that is a big English stereotype.
from my simplistic, midwestern united states states point of view, scones are nothing more than poorly made biscuits, lol.
- 06-17-2011, 08:07 PM
- 06-17-2011, 08:27 PM
TEAM GET DIESEL
GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COMLike us on Facebook: GET DIESEL Facebook Page
06-18-2011, 02:54 AM
Haha, AE14 knows what I am talking about!
What BigT said to some Englishmen would be like me saying NASCAR is a poor man's Formula 1 to some Americans!
A scone is not a biscuit, negative reps!
06-18-2011, 05:25 AM
hi just catching up with the thread as ive been away I am surprised by your high intake of caffeine If you take that amount on a regular basis high do you avoid adrenal glands burning out.?
do you crash ?
06-18-2011, 08:23 AM
It is a very valid question. I used to avoid all stimulants and when I was sent a free tub of N2KTS to review it made such a difference to my workouts I have used stimulants ever since.
I only use them pre training to elevate cortisol at a time it would rise anyway to mitigate the damage and avoid prolonged periods of elevated cortisol.
I have battled adrenal fatigue before and don't tend to suffer any more ill effects like morning lethargy when I use them in this way.
I hope this helps.
06-18-2011, 08:46 PM
06-19-2011, 10:24 PM
06-24-2011, 07:31 AM
Ok, update from holiday!
Training is sorted here. I have found a gym and have trained 4 times in 6 days. Chest and back in the gym, legs in the gym and arms at home with my iron woody resistance bands.
The weather here is very hot, it makes training hard work as the Bulgarian gym owner had to keep wiping the floor from the profuse amount of sweat that was dripping off me. I drink around 4 litres of water during my workout alone.
I am currently eating a carrot, avocado and pumpkin seed salad with two mackerel fillets.
I will update on my workouts when I am home.
All the time in the sun has given me a good tan and has helped me look leaner. I have dropped a majority of carbs since I got here so have lost a little water as well. Carb cycling with high doses around my workouts and every third or fourth evening.
Notes on Titanium: libido is still high. On the last day of leaving England and the few days of being here my sex drive has gone from increased to borderline sex pest. Although my frequency of having sex has not gone up. I think about it much more even when there is no obvious reason for it.
06-24-2011, 10:18 AM
06-24-2011, 01:37 PM
06-24-2011, 04:01 PM
06-24-2011, 04:35 PM
~SNS~ Serious Nutrition Solutions- Rep
Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
06-25-2011, 10:51 AM
Schizm, you need to stop using terminology in my thread! What is 'summer break'? I know what spring break is from films like American Pie lol.
I am on a two week break in Bulgaria. Eating is fine, lots of fish, about two servings per day. No alcohol consumed. I brought out 500 desiccated liver tablets and some bcaa powder on top of all of my powders and pills.
Might be due a carb up tonight as the closest thing I have had over the last couple of days (away from intra and post workout) are nuts and watermelon.
BigT, I would be curious to know what you play with dosage wise. My libido is increasing around the same level as from 600mg testofen so for me I think it has a diminishing return with higher dosage. If I had bought it I would be more than happy to run with 2 per day and let the bottle last longer.
06-25-2011, 11:29 AM
would like to ask what you aim to get from these products as your end result in other words what are you goping to acheive by taking them.
06-25-2011, 11:56 AM
Looking good BDCC. I am on the same right now and agree about the sex aspect. My poor wife is never left alone
Only negative is that I have found acne is up a bit, however, that is to be expected considering the stack
TEAM GET DIESEL
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06-25-2011, 05:45 PM
06-26-2011, 01:12 AM
06-27-2011, 07:32 AM
I have never used LCLT before so don't have any experience of what to expect. When I realised I was chosen to log them I didn't read any reviews to as to try and limit influence on expectations and placebo effect.
06-27-2011, 07:44 AM
06-27-2011, 07:48 AM
06-27-2011, 07:55 AM
06-27-2011, 08:11 AM
06-27-2011, 03:33 PM
06-27-2011, 03:54 PM
06-27-2011, 05:31 PM
06-27-2011, 06:24 PM
06-27-2011, 07:21 PM
06-28-2011, 02:11 AM
06-28-2011, 02:48 AM
Ok, the weather this morning is a bit cloudier than usual so instead of sunbathing at 8:30 in the morning I decided to stay inside, mark a couple of assignments, post up on here and eat my breakfast.
Breakfast this morning- 5 egg omelette with lemon pepper chicken and walnuts. Easy recipe, straight forward to cook and very tasty.
Training wise, here are the routines I have been doing while on holiday;
Chest and Back:
A1) Bi-Acromial Grip Bench Press 4 x 6-8 Tempo: 3-0-1-0 Rest: 90 seconds
A2) 3/4 Supinated Grip Chin Ups 4 x 6-8 Tempo: 3-0-1-0 Rest: 90 seconds
B1) 30 Degree Incline Neutral Grip Dumbbell Bench Press 4 x 6-8 Tempo: 3-0-1-0 Rest: 90 seconds
B2) T-Bar Row w/ Supinated Grip 4 x 6-8 Tempo: 3-0-1-0 Rest: 90 seconds
C1) Dips 3 x 10-12 Tempo: 3-0-1-0 Rest: 10 seconds
C2) Bent Over Bilateral Dumbbell Side Raises 3 x 10-12 Tempo: 3-0-1-0 Rest: 30 seconds
A1) Heel Elevated Barbell Hack Squat 4 x 6-8 Tempo: 3-0-1-0 Rest: 90 seconds
A2) Seated Calf Raises 4 x 12-15 Tempo: 2-1-1-0 Rest: 90 seconds
B1) Cyclist Squats 4 x 6-8 Tempo: 3-1-1-0 Rest: 90 seconds
B2) Prone Leg Curl 4 x 4-6 Tempo: 4-0-1-0 Rest: 60 seconds
C1) 45 Degree Leg Press Calf Raises 5 x 12-15 Tempo: 2-1-1-0 Rest: 30 seconds
Arms and Shoulders (at the villa):
A1) Resistance Band Standing Reverse Curls 4 x 15~
A2) Triangle Push Ups 4 x AMRAP
A3) Standing Cross Over Resistance Band Lateral Raises 4 x 12~
B1) Resistance Band Standing Curls 4 x 15~
B2) Resistance Band Overhead Extensions 4 x 12~
B3) Resistance Band Upright Rows 4 x 15~
On the resistance band workout all numbers are approximations as finding a combination of bands to suit the resistance makes it hard to be specific, especially as small changes in stance width can make the exercise easier or more difficult.
The workout was intended to start off as an intensification phase but when I got to the gym it became obvious it wouldn't happen. Dumbbells go up to 100lbs which isn't enough for my chest work if I was using low reps. The olympic bench is not suitable for heavy pressing and there is no chin up belt.
What I have is more of a functional hypertrophy workout. The rest periods could be shorter but the heat makes it extremely hard for me to train without passing out. The gym staff don't just wipe down the equipment after me, they wipe the floor as well.
Notes on Titanium: Libido is still high, sex is frequent and my urge to go again is quicker than it was previously. Random erection frequency has subsided (this tends to happen to me on all good testosterone boosters, none of them keep this up for more than two weeks). I am dropping the dose to 1 capsule TID to match my Erase dose. This is because I didn't feel the higher dose made a noticeable enough difference to when I ran testofen at a lower dose. This suits me better as I would prefer to run it at 2-3 per day and get similar results for less cost.
06-28-2011, 08:31 AM
06-28-2011, 11:53 AM
06-28-2011, 12:19 PM
[QUOTE=bdcc;2919392]I am aware of some of the other uses of fenugreek and am not worried. If I do start lactating randomly, start bra shopping for my puffy nipples or start crying at Titanic I will be sure to let you know.
Several years ago I took Fenugreek (NOW brand) as part of a stack. I had previously used everything else in the stack except fenugreek without issue. About three weeks into the cycle my existing gyno, in the form of a knot beneath my right areola began to hurt. I discontinued the fenugreek but continued with the rest of the stack and the problem subsided. I have personally avoided fenugreek ever since. However, the type of extract may have been an issue, I’m not sure.
06-28-2011, 12:58 PM
I did a second workout today at home, high rep chest and back work with resistance bands after my main chest and back workout earlier on.
Dinner is in the oven, garlic and basil chicken legs with potatoes.
Titanium notes: I forgot to mention that a noticeable increase in semen volume has been noted. I try and keep this as objective and professional as possible. My girlfriend has made comments on this for the last week or so. I had not told her anything about this as a possible effect until she asked.
06-28-2011, 01:04 PM
I have used it before and have never had issues. Part of the reason I like it is that is has a human study behind it and tends to be sold as a "does what it says on the tin" product rather than something that is ridiculously overhyped. I prefer a reliable testosterone boost that is more modest than all of the new products coming on the market. I think fenuside has stuck around for a reason. We will see where bulbine etc are in two years.
06-28-2011, 07:31 PM
06-30-2011, 03:10 AM
Ok, my third training session of each workout so I have done my usual 30% deload. The intensity has been hard to keep up there in such a small gym. I am only repping 110kg on bench press but the stands wobble everytime I rack it, it was not designed for heavy duty use, hence this programme being more of a functional hypertrophy phase than the neural strength phased I had planned. 3/4 supinated grip chin ups I completed 4 x 6 with with 15kg extra which was too light for me. I was hoping to be doing triples with 90lbs-100lbs this workout. It will have to wait until next week when I get home, I will change my routine sooner than usual so I can take advantage of the heavier equipment.
Eating is going well here although it is very repetitive as meat in the supermarket does not look like it does in England, lots of kebabs, balls, burgers that look like hybrid meat. Pork meat here that is a rich red colour like beef, it is hard to trust it so I am sticking with the trusty sources; plain salmon, mackerel, chicken breasts, chicken legs, eggs and sliced salmon and trout.
I am looking leaner, some water weight loss from the lower carb lifestyle which suits me a lot better than higher carb diets, I have to carb cycle just to consume anything without feeling bloated and tired afterwards. Last night was homemade thai green chicken curry (coconut milk, not cream) with rice noodles. It left me a little bit bloated last night but looking ok this morning.
Today's training will be arms and shoulders with resistance bands. This is so I can do it at home in the sun rather than going to the gym 25 minutes away 3 out of 4 days. It was a compromise for my girlfriend despite her being very supportive, I like to try and keep her happy as well.
I am on 1 capsule TID of Titanium and have around half a bottle left.
07-01-2011, 08:38 AM
07-01-2011, 11:45 AM
07-02-2011, 05:21 AM
hi ive sent you a private message but AM tells me you cannot accept because youre too full However it was this"aesthetic changes"
What do you think has contributed most in the years youve been training to aesthetic changes Was it a supplement (s) , diet , training .Id be interested to hear.PM if you want Thanks
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