Floor press with grey short bands and 120lbs of chains. Got up to 185 and just missed 205 by a little!! If i could have locked it out I would have had it but the bands caught up to me and it didnt budge. Not bad considering the strongest lift of the day was 225. So i gots room to improve but im getting stronger.
Rest of the workout was long and brutal.
Biceps...4 sets fat bar curl, 3 sets super set, 3 sets seated curl with dumbells. Then superset for traps. Then some abs.
Saturday: EXTRA BRUTAL!!
Dynamic lower body:
was working most of the sets with 325 + 120lbs of chains. Got to my 8th set of and was only able to hit 1 of 2. So this was my breaking point. I hit a total of about 4-5 sets with the 325 when just a few weeks ago i couldnt hit that off the box for 1 set 1 rep. The rest of the workout including lunges, hyperextensions, tire flips, good morning with bands, and pushing the prowler...and lets not forget abs.
friday and saturday i was also helping my friends move. Friday pre-workout. Saturday post workout...by sunday i could hardly get out of bed for church i was so sore. Today im feeling better but my lower body is still sore.