I be logging the new iForce fat burner, (stacked with T-33).
Right now, I’m 275lbs with a 28% body fat (not as bad as it sounds- I hide it well- balanced on abdomen, back, butt, thighs). I want to cut down to about 260lbs, with the majority being fat loss. Using a rough figure of 3lbs equaling 1% of my body weight, 15 pounds would be about 5% (very rough math). So here is the goal- 260lbs and 23%.
I’m honestly new to the whole ’cutting’ thing. But I think 2lbs a week is attainable for fat loss. I expect to take about 2 months to hit my target. Now- iForce provided a month supply of T-33 and . I hit their IronForce member’s pre-sale and bought 2 bottles of , so I can continue this longer than the sponsored log portion.
Body fat- 28% measured post workout 4/30 (standard gym handheld: Amazon.com: Omron HBF-306C Fat Loss Monitor, Black: Health & Personal Care )
Weight- measured nekkid at home: 276lbs
Not counting macros, I ain’t that dedicated. But I know the basics of dieting and what to eat, and when.
No soda, no fast food, no alcohol (possible cheats for going out).
Lots of protein. Aside from postWO complex carbs like oatmeal and wholegrain bread.
Gym time is based on my work schedule. I work nights, 4 on and 4 off, or sometimes 5 on 3 off. I alternate lifting and cardio, aiming for 2 HIIT and 2 LISS days, and 2 heavy and 2 light lifting days. Because life gets in the way, and sometimes I just need more sleep, I usually miss 1 of those days out of 4.
Other than the logged T33 and Dexaprine, I’ll be using mainly basics:
, , LitUP as lifting pre, lots of protein, , BCAA drinks, CL Greens, other assorted vitamins and anti-oxes, and a sleep aid. Stims will be Dexaprine and when I need a little hit.
Slowly cycling off creatine. So weight might drop a little faster than initial body fat.
I'll start this Sunday with cardio.
Thanks to iForce and KingJameskjf and VaughnT.