Leanin' Log, Ecdy, CLA, Sesamin, Leviathon Reloaded
- 05-16-2011, 12:46 AM
- 05-17-2011, 01:19 AM
-whey 25 gr. isolate
-nuts, whe y 40 gr. isolate, 1 orange, 20gr. waxy maize
-black beans, brown rice, guacamole, cheddar steak
-2xthighs chicken, salad, greens drink
-tuna packet, cooked broccoli
-20gr. casein, raw brocoli
- 05-17-2011, 01:27 AM
still seeing strength gains, now im eating a little less clean and trying to eat more calories for a small bulk phase. i'm still trying to eat pretty clean, but i need more flippin protein and fats im thinkin. need to get rollin on the eggs again, need to get goin on that tomorrow. strength is up, and no side effects. overall feeling really good. stamina wasn't as great today but i didnt take a preWO and had stopped consuming a daily 5gr. mono creatine. back continues to get stronger, but shoulder developement hasn't been great. anyone have any ideas or fav. shoulder developing lifts/shoulder routines. I'm donig less and less bench/chest and calves, and focusing primarily on back, shoulders, bis, tris, and glutes (want to start implementing more hammies too).
oh yeah ive been fuc!ing terrible with abs, its pathetic
but overall good workout today really pushed myself and good to see my back exercises have tangible results.
excited to show everyone my after/completed photos for this log!
05-17-2011, 01:30 AM
05-17-2011, 01:53 AM
05-17-2011, 02:07 PM
05-18-2011, 12:02 AM
05-18-2011, 12:50 AM
yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.
05-18-2011, 01:07 AM
05-18-2011, 01:55 AM
update for Day #19
hamburger 80/20 on george forman, whole wheat buns
salad with ground turkey on top
oatmeal protein bar 30gr protein
30 gr. whey isolate and hydro
30 gr. pro complex optim. nutr (with milk)
tacos (meat, tortilla, salsa-pretty plain really)
3 eggs, broccoli, 12gr. casein
hard squat day and lunges with quite a bit of bis, tris, and just a little bit of core work, so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
05-20-2011, 04:46 PM
will do workout details tonight after work, weigh in from yesterday was 173, still liking what im feeling and seeing, day #28 will try and do a caliper test.
tomorrow will lay out another day of meals so you guys get an idea of how im eating
05-20-2011, 07:05 PM
05-30-2011, 12:47 PM
looking leaner, gotten a few comments and no not from my gf you bastids lol (i think im about the same body fat but maybe gained a few pounds of muscle).....but pictures will tell when i conclude this log.
comments: I've been upping my calories and this is where ecdy shines imo. I still feel and look about what i was before in terms of bf% maybe a little less, but im able to gain pretty cleanly which is a huge benefit i think.
also fwiw this ecdy is a HUGE value, two bottles at 20 a piece have lasted a long time with me dosing pretty liberally.
so midpoint findings-Do use for a recomp/bulk where you want to have a pretty decent caloric intake and still want to stay lean (almost works like a nutrient partionier kind of, not the same mechanisms im sure but acts kind of similar). For a cut im not sure one would be getting its full potential (still might get some recovery benefits though).
05-30-2011, 01:34 PM
Hey bro on the shoulders do your regular ecxercisese then at the end do this 21's on the cable 7 front raises,7 lateral raises,7 bent over lateral raises,ant then switch hands ,rest 1 minuta and repeat for 3 sets ,good luck!!
05-30-2011, 03:03 PM
05-30-2011, 03:16 PM
05-30-2011, 03:16 PM
06-16-2011, 02:02 PM
all finished will post before and after photos, sorry i got so busy had less and less time to complete my log. plan on cutting with erase, titanium, and glycobol next
06-16-2011, 02:07 PM
06-16-2011, 02:08 PM
06-16-2011, 02:09 PM
06-16-2011, 02:52 PM
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