Leanin' Log, Ecdy, CLA, Sesamin, Leviathon Reloaded

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  1. sizematters10
    sizematters10's Avatar

    Quote Originally Posted by kingjameskjf View Post
    Calipers can be finicky. It's hard to get the exact same pressure for the skin fold for each time you do it. I think of it as more of a general range then a precise measurement. And as for your workouts, if its working for you and you're noticing results then stick with it! Change it up when it stalls or you want something different.

    makes sense, always good to here from you kingjames! sh1t im tired just got home from work, will be updating tomorrow ya know i cant stand being away for long lol

  2. sizematters10
    sizematters10's Avatar

    Day #18

    Meals

    -whey 25 gr. isolate
    -nuts, whe y 40 gr. isolate, 1 orange, 20gr. waxy maize
    -black beans, brown rice, guacamole, cheddar steak
    -2xthighs chicken, salad, greens drink
    -tuna packet, cooked broccoli
    -20gr. casein, raw brocoli
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  3. sizematters10
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    still seeing strength gains, now im eating a little less clean and trying to eat more calories for a small bulk phase. i'm still trying to eat pretty clean, but i need more flippin protein and fats im thinkin. need to get rollin on the eggs again, need to get goin on that tomorrow. strength is up, and no side effects. overall feeling really good. stamina wasn't as great today but i didnt take a preWO and had stopped consuming a daily 5gr. mono creatine. back continues to get stronger, but shoulder developement hasn't been great. anyone have any ideas or fav. shoulder developing lifts/shoulder routines. I'm donig less and less bench/chest and calves, and focusing primarily on back, shoulders, bis, tris, and glutes (want to start implementing more hammies too).

    oh yeah ive been fuc!ing terrible with abs, its pathetic

    but overall good workout today really pushed myself and good to see my back exercises have tangible results.

    excited to show everyone my after/completed photos for this log!

  4. Nice feedback so far. Itching to jump on ecdy.
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  5. sizematters10
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    Quote Originally Posted by notanymore View Post
    Nice feedback so far. Itching to jump on ecdy.
    yeah its been fun, jump on the ecdy train lol but yeah the biggest things that i have noticed have been recovery and strength. i haven't noticed a leaning effect really but its pretty early and that really is dependent on diet (which hasn't been a cut really).

  6. Quote Originally Posted by sizematters10 View Post
    makes sense, always good to here from you kingjames! sh1t im tired just got home from work, will be updating tomorrow ya know i cant stand being away for long lol
    Nice to see you're still gaining! Diet looks pretty solid. Sorry about the delayed response, I'm doing a condensed and intense class this week that'll knock out 3 credits from my summer load.
    Serious Nutrition Solutions rep
  7. sizematters10
    sizematters10's Avatar

    Quote Originally Posted by kingjameskjf View Post
    Nice to see you're still gaining! Diet looks pretty solid. Sorry about the delayed response, I'm doing a condensed and intense class this week that'll knock out 3 credits from my summer load.

    yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.

  8. Quote Originally Posted by sizematters10 View Post
    yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.
    Definitely dude. My class is 8 hours everyday but only lasts for one week and counts for the full 3 credits. Only one more year!
    Serious Nutrition Solutions rep
  9. sizematters10
    sizematters10's Avatar

    update for Day #19

    hamburger 80/20 on george forman, whole wheat buns
    25gr. whey
    salad with ground turkey on top
    tuna packet
    oatmeal protein bar 30gr protein
    30 gr. whey isolate and hydro
    30 gr. pro complex optim. nutr (with milk)
    tacos (meat, tortilla, salsa-pretty plain really)
    3 eggs, broccoli, 12gr. casein


    hard squat day and lunges with quite a bit of bis, tris, and just a little bit of core work, so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
  10. sizematters10
    sizematters10's Avatar

    Day #22

    will do workout details tonight after work, weigh in from yesterday was 173, still liking what im feeling and seeing, day #28 will try and do a caliper test.

    tomorrow will lay out another day of meals so you guys get an idea of how im eating

  11. Quote Originally Posted by sizematters10 View Post
    so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
    lmao. classic.

    Planning on ECDY time in July.
  12. sizematters10
    sizematters10's Avatar

    Day #31

    looking leaner, gotten a few comments and no not from my gf you bastids lol (i think im about the same body fat but maybe gained a few pounds of muscle).....but pictures will tell when i conclude this log.

    176.1 lbs

    comments: I've been upping my calories and this is where ecdy shines imo. I still feel and look about what i was before in terms of bf% maybe a little less, but im able to gain pretty cleanly which is a huge benefit i think.

    also fwiw this ecdy is a HUGE value, two bottles at 20 a piece have lasted a long time with me dosing pretty liberally.


    so midpoint findings-Do use for a recomp/bulk where you want to have a pretty decent caloric intake and still want to stay lean (almost works like a nutrient partionier kind of, not the same mechanisms im sure but acts kind of similar). For a cut im not sure one would be getting its full potential (still might get some recovery benefits though).

  13. Hey bro on the shoulders do your regular ecxercisese then at the end do this 21's on the cable 7 front raises,7 lateral raises,7 bent over lateral raises,ant then switch hands ,rest 1 minuta and repeat for 3 sets ,good luck!!

  14. How many days do u have left? Or are u all done?

  15. sizematters10
    sizematters10's Avatar

    Quote Originally Posted by StakedCop View Post
    How many days do u have left? Or are u all done?

    I want to cut for my trip on aug 8th just seeing how i wanna do that, either i will begin my cut on june 8th or june 20th-ish not sure. how long do you usually cut for?
  16. sizematters10
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    so not necessarily done yet, we will see, when i do end ill post after pics for sure
  17. sizematters10
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    all finished will post before and after photos, sorry i got so busy had less and less time to complete my log. plan on cutting with erase, titanium, and glycobol next
  18. sizematters10
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    thanks for everyone that followed!

  19. Quote Originally Posted by sizematters10 View Post
    thanks for everyone that followed!
    Good work man! You'll love the erase

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