Leanin' Log, Ecdy, CLA, Sesamin, Leviathon Reloaded
- 05-06-2011, 02:52 PM
- 05-06-2011, 07:52 PM
05-09-2011, 04:43 PM
Gambled on the night of my grad, and partied hard that night, much more than just beer lol (that was day #9) then continued to not lift, not take ecdy, didnt watch what i was eating, and drank about two beers day #10 and #11, atleast those days i only had two beers not a big deal but still in no way was it a step forward. was depressed today as I've gotten no closer to my goals and fell off track. oh well i guess, life is life. I lifted very hard today and have monitored closely what I've been eating. These hiccups are no longer acceptable imo and i will do my best to avoid these at all costs. I am honest with you guys, and trust me im not happy with myself, im the first person to acknowledge my faults. atleast at the end of this log we will truly know how disciplined I can be. I will still be going forward with weigh in and body fat caliper test in two days, with cardio and core work later after work tonight and wednesday.
05-09-2011, 04:44 PM
my log is too bumpy, shouldn't be so convoluted with ups and downs, i need to clean it up now!!!
05-09-2011, 07:48 PM
Bumps always happen along the road, you just have to keep moving forward instead of letting it drag you down. We all have those days where our diet fails or training sucks, or life in general just gets in the way. The challenge is to not get stuck in the rut but always try to make the next day better.
Serious Nutrition Solutions rep
05-10-2011, 03:08 AM
05-10-2011, 12:56 PM
05-12-2011, 02:04 PM
Day #14 (yesterday)
weigh in- 170.4
physique mirror check lol- i actually think theres a little cleaner lines, and a slight recomp coming alon
strength-improved, started it at 8 pull ups body weight and now can do 15 (some of this being to getting into the weight room in general again, will begin weighted pull ups soon), and benching 75lb dbs to 95lbs dbs. (x12), repping 225 squat to 275 (this is definately the first time I've squatted in a long time so in no way due completely to the supps lol)
calipers- 18-20% i really think i suck at this because last time I did it and got 21% then 20% (day #3 or something), this time I got 18% then 20% my old number. so not really sure whats goin on here.
analysis notes- still very early but really happy with the results for not always sticking to my plan or being as disciplined as i should be
05-12-2011, 02:09 PM
today i wont be able to get in the weight room as I have work til 930 and my gym closes at 10. I think I'm going to shift into a different plan than I originally laid out. I'm going to continue with the ecdy, sesamin, and cla, but change my eating plan to a bulk, then transition to a cut with dexaprine, ecdy, and erase for 60 days. The reason being is that I'm feeling like I'm growing quite well right now and I dont want to stifle the results with minimal growth calories and slow recomp results. So at day #45 I will switch to the cut.
05-12-2011, 02:41 PM
Calipers can be finicky. It's hard to get the exact same pressure for the skin fold for each time you do it. I think of it as more of a general range then a precise measurement. And as for your workouts, if its working for you and you're noticing results then stick with it! Change it up when it stalls or you want something different.
Serious Nutrition Solutions rep
05-16-2011, 12:46 AM
05-17-2011, 01:19 AM
-whey 25 gr. isolate
-nuts, whe y 40 gr. isolate, 1 orange, 20gr. waxy maize
-black beans, brown rice, guacamole, cheddar steak
-2xthighs chicken, salad, greens drink
-tuna packet, cooked broccoli
-20gr. casein, raw brocoli
05-17-2011, 01:27 AM
still seeing strength gains, now im eating a little less clean and trying to eat more calories for a small bulk phase. i'm still trying to eat pretty clean, but i need more flippin protein and fats im thinkin. need to get rollin on the eggs again, need to get goin on that tomorrow. strength is up, and no side effects. overall feeling really good. stamina wasn't as great today but i didnt take a preWO and had stopped consuming a daily 5gr. mono creatine. back continues to get stronger, but shoulder developement hasn't been great. anyone have any ideas or fav. shoulder developing lifts/shoulder routines. I'm donig less and less bench/chest and calves, and focusing primarily on back, shoulders, bis, tris, and glutes (want to start implementing more hammies too).
oh yeah ive been fuc!ing terrible with abs, its pathetic
but overall good workout today really pushed myself and good to see my back exercises have tangible results.
excited to show everyone my after/completed photos for this log!
05-17-2011, 01:30 AM
05-17-2011, 01:53 AM
05-17-2011, 02:07 PM
05-18-2011, 12:02 AM
05-18-2011, 12:50 AM
yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.
05-18-2011, 01:07 AM
05-18-2011, 01:55 AM
update for Day #19
hamburger 80/20 on george forman, whole wheat buns
salad with ground turkey on top
oatmeal protein bar 30gr protein
30 gr. whey isolate and hydro
30 gr. pro complex optim. nutr (with milk)
tacos (meat, tortilla, salsa-pretty plain really)
3 eggs, broccoli, 12gr. casein
hard squat day and lunges with quite a bit of bis, tris, and just a little bit of core work, so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
05-20-2011, 04:46 PM
will do workout details tonight after work, weigh in from yesterday was 173, still liking what im feeling and seeing, day #28 will try and do a caliper test.
tomorrow will lay out another day of meals so you guys get an idea of how im eating
05-20-2011, 07:05 PM
05-30-2011, 12:47 PM
looking leaner, gotten a few comments and no not from my gf you bastids lol (i think im about the same body fat but maybe gained a few pounds of muscle).....but pictures will tell when i conclude this log.
comments: I've been upping my calories and this is where ecdy shines imo. I still feel and look about what i was before in terms of bf% maybe a little less, but im able to gain pretty cleanly which is a huge benefit i think.
also fwiw this ecdy is a HUGE value, two bottles at 20 a piece have lasted a long time with me dosing pretty liberally.
so midpoint findings-Do use for a recomp/bulk where you want to have a pretty decent caloric intake and still want to stay lean (almost works like a nutrient partionier kind of, not the same mechanisms im sure but acts kind of similar). For a cut im not sure one would be getting its full potential (still might get some recovery benefits though).
05-30-2011, 01:34 PM
Hey bro on the shoulders do your regular ecxercisese then at the end do this 21's on the cable 7 front raises,7 lateral raises,7 bent over lateral raises,ant then switch hands ,rest 1 minuta and repeat for 3 sets ,good luck!!
05-30-2011, 03:03 PM
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