Leanin' Log, Ecdy, CLA, Sesamin, Leviathon Reloaded

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    Quote Originally Posted by sizematters10 View Post
    you all think it would be fine to bump up to 125mg? its so cheap, its tempting lol alright sticking to 100mg for now until i hear feedback but i wouldnt guess it would be a big deal. will update later after work (meals and workout day #6). and weighing myself on day #7 tomorrow.
    Take as much as you want - it's non toxic


  2. sizematters10
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    Quote Originally Posted by StakedCop View Post
    Take as much as you want - it's non toxic
    good thats what i wanted to hear! lol
  3. sizematters10
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    today was good i got a sample from our raw line from a buddy, their preworkout forgot the name of it, but whatever it was i felt really good in the weight room. crushed the squats, felt really good about it, and of course i love me some beta alanine tingle. ecdy might be helping with recovery not sure pretty early to really tell yet, but i've been pushing it in the weight room and i've been recovering that particular muscle group 24 hrs. and im usually fine. Taking two days off which will be nice then on Day #8 will proceed to workout day 1. tomorrow will be weighing myself but not really putting much stock in it as I really could give a sh1t about what it reads this early, or really in general as long as I feel i look a little bit better at Day #60.

    Meals-
    30gr. whey isolate, with pistachios
    1/2 cup brocoli, tuna packet 18 gr protein
    4xeggs (complete egg) 1/2 cup brocoli
    40gr. whey isolate, with pistachios, 25gr. waxy maize, 1 full orange
    30 gr. whey complex, red potatoes 2 medium sized with salsa
    1/4 cup oats, 1 patty 80% lean
    3x eggs (complete egg), 1/2 cup brocoli

    100gr ecdy (with serving in the morning, pre, then post workout and one more before bed
    3xsesamin (will look up serving size tomorrow)
    3x1000mg cla
    multi- now adam usually dont take the full 3x a day servings, end up forgetting atleast one
    that one preWO whatever it was
    greens formula- just 1/2 to 1 serving a day usually (same as multi forget a serving, split up one serving so it doesn't taste so bad and spreads out the nutrients)
    fish oil


    at day #30 I will be bumping the dosage up to 150mg on the ecdy.


    on a side note: this is probably tmi, but load volume has been huge gf has been getting supplemented with tons of protein , wondering if its the added eggs(fat) or maybe the Leviathon Reloaded (think its got some T Boosting effects) but its weird I wouldnt expect Tbooster, in whatever form to really have an impact on me while I'm so young only 24 or on load size in general, maybe increased libido something like that if anything, especially since it is primarily a thermogenic. idk probably just coincidence or my imagination, or maybe just eating healthier in general is contributing to this (probably the case).
    •   
       

  4. sizematters10
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    Day #7 will be cardio after work


    {{Weight Update--170.8}} knew i was gonna blow your minds...bahaha, oh well it was part of my plan to weigh weekly so whatever there it is.

    Looking Forward-

    Day 8-Will be cardio only as well
    Day 9-Will be mainly back and shoulder, and a little chest
    Day 10-Will be squats barbell, lunges db, calves, ham/quad machine///bi's and tri's isolated
    Day 11-Day Off-Cardio
    .....
    Day 14 Will be body fat update.
  5. sizematters10
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    oh yeah core work started on day #6 and will be doing every other day regardless of lifting/cardio schedule.


    will update later tonight on meals for the day and how cardio session went


    also should edit in that i've been always dosing my ecdy with vit. c
  6. sizematters10
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    #Day 8 Walking for graduation ceremony, getting my bachelors tomorrow so decided to get in a day 1 lift before tomorrow's craziness. It actually was FANTASTIC, by far and a way my best workout since Christmas. At the gym weighed a pound lighter too. So everything is muy bueno!

    30gr whey pistachios
    ground turkey vegetable medley raw
    tuna
    30gr whey complex greens formula
    workout, then 30gr whey isolate then hour later 2 tacos only meat and flour tortilla (meh not terrible after workout but not great for sure) and rice and beans
    20gr. casein and 1 hardboiled egg 3 small sticks of celery

    100mg ecdy + LR + CLA + Sesamin + GNC ravage (preworkout)
  7. sizematters10
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    workout for Day #8 was

    DB bench 75lbsx12, 85lbsx12, 95lbsx12, 100lbsx12
    Bodyweight widegrip pull ups 12, 12, 10, 10
    Lawnmower DBs 70lbs 3x12
    Lat Pull Down Machine 170lbsx10, 180lbsx12, 170lbsx10, 155lbsx10
    Bent Over Pull Barbell (back flat parallel to ground, legs straight with little bend
    4x12 at 95lbs
    Bench Machine 3x12 (forget amounts)
    Isolated Single Arm Cable Rows Standing 3x10
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    You took 100mg ecdymorph pre workout? How much did you use the whole day????!!

  9. sizematters10
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    At day #14 Im bumping up to 125mg-150mg this is def going well, cant think of a good reason as to why not ya know.

    Tomorrow will be day 2 workout if I can fit it in

    Plusses:good workout, haven't gained weight, feel good
    Negatives: forgot to do abs today, also didn't have time to do shoulders so my next lift will be legs, bis, tris, and shoulders; seems like kind of a lot to fit in but hopefully I will find a way.
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    Quote Originally Posted by StakedCop View Post
    You took 100mg ecdymorph pre workout? How much did you use the whole day????!!
    lol that sounds amazing! no meant throughout the day, was just listing what i took.
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    Congrats on getting your bachelors, that's an important accomplishment. I'll get getting mine next year but don't care about the ceremony and won't attend that.
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    Quote Originally Posted by kingjameskjf View Post
    Congrats on getting your bachelors, that's an important accomplishment. I'll get getting mine next year but don't care about the ceremony and won't attend that.

    thanks bud, yeah im excited
  13. sizematters10
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    Day #12

    Gambled on the night of my grad, and partied hard that night, much more than just beer lol (that was day #9) then continued to not lift, not take ecdy, didnt watch what i was eating, and drank about two beers day #10 and #11, atleast those days i only had two beers not a big deal but still in no way was it a step forward. was depressed today as I've gotten no closer to my goals and fell off track. oh well i guess, life is life. I lifted very hard today and have monitored closely what I've been eating. These hiccups are no longer acceptable imo and i will do my best to avoid these at all costs. I am honest with you guys, and trust me im not happy with myself, im the first person to acknowledge my faults. atleast at the end of this log we will truly know how disciplined I can be. I will still be going forward with weigh in and body fat caliper test in two days, with cardio and core work later after work tonight and wednesday.
  14. sizematters10
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    my log is too bumpy, shouldn't be so convoluted with ups and downs, i need to clean it up now!!!
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    Bumps always happen along the road, you just have to keep moving forward instead of letting it drag you down. We all have those days where our diet fails or training sucks, or life in general just gets in the way. The challenge is to not get stuck in the rut but always try to make the next day better.
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  16. sizematters10
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    Quote Originally Posted by kingjameskjf View Post
    Bumps always happen along the road, you just have to keep moving forward instead of letting it drag you down. We all have those days where our diet fails or training sucks, or life in general just gets in the way. The challenge is to not get stuck in the rut but always try to make the next day better.

    true true
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    Quote Originally Posted by sizematters10 View Post
    true true
    It's happens not stop slacking!! Lol

  18. sizematters10
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    Day #14 (yesterday)

    weigh in- 170.4

    physique mirror check lol- i actually think theres a little cleaner lines, and a slight recomp coming alon

    strength-improved, started it at 8 pull ups body weight and now can do 15 (some of this being to getting into the weight room in general again, will begin weighted pull ups soon), and benching 75lb dbs to 95lbs dbs. (x12), repping 225 squat to 275 (this is definately the first time I've squatted in a long time so in no way due completely to the supps lol)

    calipers- 18-20% i really think i suck at this because last time I did it and got 21% then 20% (day #3 or something), this time I got 18% then 20% my old number. so not really sure whats goin on here.



    analysis notes- still very early but really happy with the results for not always sticking to my plan or being as disciplined as i should be
  19. sizematters10
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    today i wont be able to get in the weight room as I have work til 930 and my gym closes at 10. I think I'm going to shift into a different plan than I originally laid out. I'm going to continue with the ecdy, sesamin, and cla, but change my eating plan to a bulk, then transition to a cut with dexaprine, ecdy, and erase for 60 days. The reason being is that I'm feeling like I'm growing quite well right now and I dont want to stifle the results with minimal growth calories and slow recomp results. So at day #45 I will switch to the cut.
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    Calipers can be finicky. It's hard to get the exact same pressure for the skin fold for each time you do it. I think of it as more of a general range then a precise measurement. And as for your workouts, if its working for you and you're noticing results then stick with it! Change it up when it stalls or you want something different.
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  21. sizematters10
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    Quote Originally Posted by kingjameskjf View Post
    Calipers can be finicky. It's hard to get the exact same pressure for the skin fold for each time you do it. I think of it as more of a general range then a precise measurement. And as for your workouts, if its working for you and you're noticing results then stick with it! Change it up when it stalls or you want something different.

    makes sense, always good to here from you kingjames! sh1t im tired just got home from work, will be updating tomorrow ya know i cant stand being away for long lol
  22. sizematters10
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    Day #18

    Meals

    -whey 25 gr. isolate
    -nuts, whe y 40 gr. isolate, 1 orange, 20gr. waxy maize
    -black beans, brown rice, guacamole, cheddar steak
    -2xthighs chicken, salad, greens drink
    -tuna packet, cooked broccoli
    -20gr. casein, raw brocoli
  23. sizematters10
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    still seeing strength gains, now im eating a little less clean and trying to eat more calories for a small bulk phase. i'm still trying to eat pretty clean, but i need more flippin protein and fats im thinkin. need to get rollin on the eggs again, need to get goin on that tomorrow. strength is up, and no side effects. overall feeling really good. stamina wasn't as great today but i didnt take a preWO and had stopped consuming a daily 5gr. mono creatine. back continues to get stronger, but shoulder developement hasn't been great. anyone have any ideas or fav. shoulder developing lifts/shoulder routines. I'm donig less and less bench/chest and calves, and focusing primarily on back, shoulders, bis, tris, and glutes (want to start implementing more hammies too).

    oh yeah ive been fuc!ing terrible with abs, its pathetic

    but overall good workout today really pushed myself and good to see my back exercises have tangible results.

    excited to show everyone my after/completed photos for this log!
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    Nice feedback so far. Itching to jump on ecdy.
  26. sizematters10
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    Quote Originally Posted by notanymore View Post
    Nice feedback so far. Itching to jump on ecdy.
    yeah its been fun, jump on the ecdy train lol but yeah the biggest things that i have noticed have been recovery and strength. i haven't noticed a leaning effect really but its pretty early and that really is dependent on diet (which hasn't been a cut really).
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    Quote Originally Posted by sizematters10 View Post
    makes sense, always good to here from you kingjames! sh1t im tired just got home from work, will be updating tomorrow ya know i cant stand being away for long lol
    Nice to see you're still gaining! Diet looks pretty solid. Sorry about the delayed response, I'm doing a condensed and intense class this week that'll knock out 3 credits from my summer load.
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  28. sizematters10
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    Quote Originally Posted by kingjameskjf View Post
    Nice to see you're still gaining! Diet looks pretty solid. Sorry about the delayed response, I'm doing a condensed and intense class this week that'll knock out 3 credits from my summer load.

    yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.
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    Quote Originally Posted by sizematters10 View Post
    yeah my gf is doin the same, a little maymester action, its a pretty crazy schedule for one class. everday she has to commute 45min for a 2hr class on top of work full time, no fun, i imagine your schedule is pretty similar. good luck in the class, just gotta keep knockin down those classes. graduating is the sh1t realizing what you've accomplished at the end of it.
    Definitely dude. My class is 8 hours everyday but only lasts for one week and counts for the full 3 credits. Only one more year!
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    update for Day #19

    hamburger 80/20 on george forman, whole wheat buns
    25gr. whey
    salad with ground turkey on top
    tuna packet
    oatmeal protein bar 30gr protein
    30 gr. whey isolate and hydro
    30 gr. pro complex optim. nutr (with milk)
    tacos (meat, tortilla, salsa-pretty plain really)
    3 eggs, broccoli, 12gr. casein


    hard squat day and lunges with quite a bit of bis, tris, and just a little bit of core work, so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
  31. sizematters10
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    Day #22

    will do workout details tonight after work, weigh in from yesterday was 173, still liking what im feeling and seeing, day #28 will try and do a caliper test.

    tomorrow will lay out another day of meals so you guys get an idea of how im eating
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    Quote Originally Posted by sizematters10 View Post
    so tired my gf will probably walk in on me in the morning passed out head on the keyboard with AM on one side of the screen and my secret porno folder open on the other side of the screen lol.
    lmao. classic.

    Planning on ECDY time in July.
  33. sizematters10
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    Day #31

    looking leaner, gotten a few comments and no not from my gf you bastids lol (i think im about the same body fat but maybe gained a few pounds of muscle).....but pictures will tell when i conclude this log.

    176.1 lbs

    comments: I've been upping my calories and this is where ecdy shines imo. I still feel and look about what i was before in terms of bf% maybe a little less, but im able to gain pretty cleanly which is a huge benefit i think.

    also fwiw this ecdy is a HUGE value, two bottles at 20 a piece have lasted a long time with me dosing pretty liberally.


    so midpoint findings-Do use for a recomp/bulk where you want to have a pretty decent caloric intake and still want to stay lean (almost works like a nutrient partionier kind of, not the same mechanisms im sure but acts kind of similar). For a cut im not sure one would be getting its full potential (still might get some recovery benefits though).
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    Hey bro on the shoulders do your regular ecxercisese then at the end do this 21's on the cable 7 front raises,7 lateral raises,7 bent over lateral raises,ant then switch hands ,rest 1 minuta and repeat for 3 sets ,good luck!!
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    How many days do u have left? Or are u all done?

  36. sizematters10
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    Quote Originally Posted by StakedCop View Post
    How many days do u have left? Or are u all done?

    I want to cut for my trip on aug 8th just seeing how i wanna do that, either i will begin my cut on june 8th or june 20th-ish not sure. how long do you usually cut for?
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    so not necessarily done yet, we will see, when i do end ill post after pics for sure
  38. sizematters10
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    all finished will post before and after photos, sorry i got so busy had less and less time to complete my log. plan on cutting with erase, titanium, and glycobol next
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