Adamantium Ingredients:
Serving Size: 1 Scoop
Servings per Container: 30
D-Aspartic Acid 3,000 mg **
L-Carnitine-L-Tartrate (LCLT) 2,000 mg **
N-Acetyl-L-Tyrosine (NAT) 700 mg **
STATS
I am 5'10 and currently sitting at 185 lbs. and around 13%-15% BF
For this log I am not too concerned about weight or BF.I mostly go off looks in the mirror, with that said its always nice to drop bodyfat and keep weight on so I will usually weigh in every couple days or so, just to see where I am at.
TRAINING
Lately I've started with lower weight and higher rep's.I do a 4 day split(M/T/TH/F) with 3 days where I do high intensity cardio after lifting.This is about 10-15 minutes of plyometrics,sprints,and various other agility exercises.If I find the time on off days I do a quick 15-20 minute high intensity cardio.
DIET
Right now I am eating around maintenence, sometimes a little below as far as calories goes.I am usually around 1,800 to 2,200 it just depends on the day and how busy I am, with protein my goal everyday is to get 150 to 200 grams,fats and carbs I dont count daily but do my best to keep them reasonable.I work fulltime and go to school full time, so with diet I do the best I can.(not going to list it everyday for this log)
SUPPLEMENTS
Multi
Fish Oil
Size-on
Jack3d or C4
Protein Shakes
BCAA's
Starting today adding the adamantium/titanium.
First workout today is going to be back and bi's will update soon.