Melt Xtreme!!!!(fat) sponsored log!!
- 04-01-2011, 05:07 PM
Melt Xtreme!!!!(fat) sponsored log!!
Xtreme Melt blend -712mg
Dicaffeine Malate,Yohimbe Bark Extract,Green Tea Leaf Extract, Parsley Leaf Powder,Dandelion Root Powder,Arbutin(from Uvi Ursi)
Melt Xtreme is taking the diet industry by storm as the most effective appetite suppressant and thermogenic ever created. Unlike most fat burners that require you take up to 6 pills a day , Melt Xtreme takes as little as just one capsule a day to turn your body into a fat burning machine.
*Cut water weight
I want to Thanks the opportunity to the people of Lecheek Nutrition for the oportunity to log this supplement,lets get this party started!!!
- 04-01-2011, 05:15 PM
My stats are 38 years old ,218 lbs ans around 20ish % bf,my goal is lost at least 5 pounds during this run.
I will be lifting 4 days and doing cardio at least 4 also;my diet will be at least 250 grams of protein,moderate fat at least 30 grams per day,and I will be cycling the carbs eating around 100 grams of them on my heaviest lifting days that are legs and chest days,moderate carbs on back and shoulders day and very low carbs on my cardio days,I will be posting pics on sunday to see what kind of progress i can make,
- 04-01-2011, 05:21 PM
Other supplements along Melt Xtreme ,are just the basics,whey protein,creatine,bcaas,fish oil,multi,but the majority of my protein will be from whole foods ,like egss,chicken breast,lean steaks,tuna fish,salmon etc,!!I will be posting my food intake of the day ,and my workouts!!
04-01-2011, 09:09 PM
04-01-2011, 09:12 PM
04-01-2011, 09:32 PM
04-02-2011, 01:45 PM
Good day everyone ,got up around 8:00 am and take my first cap and 15 minutes later ,i felt the energy,nice ,smooth energy no jittery at all then 30 minutes latermy breakfast,
1 cup of oatmeal,1 scoop af whey protein,1 banana,3 hours later,3 whole eggs and spinach,and bcaas,ia am waiting to digest this to pup my second cap and then go lift today,is back and biceps day,I will post my routine later!!
04-02-2011, 01:58 PM
04-02-2011, 06:08 PM
mann i have a awesome workout!!took a cap of melt xtreme 30 minutes and this are my numbers.
dead lift 315lbs 5 sets of 5 reps
barbell rows 185lbs 4 sets 10 reps
Pull downs 4 sets 130lbs 12 reps
dumbell rows 3 sets 75lbs
then my biceps forearms routine ,follow by 20 stairclimber HIIT style,felt good and endurance was there all the time...
04-02-2011, 10:32 PM
04-03-2011, 08:27 AM
04-03-2011, 10:36 AM
04-03-2011, 03:31 PM
04-03-2011, 06:07 PM
04-03-2011, 11:58 PM
04-04-2011, 12:55 AM
hey i like following ur log also...cant wait to see how melt xtreme helps with ur body fat..ur logs are really detailed too..keep up the good work man..
04-04-2011, 05:28 AM
04-04-2011, 05:29 AM
04-04-2011, 06:17 AM
04-04-2011, 06:26 AM
Sorry to jump in. I'm curious about bangor and im new, I will start a new thread when I figure out how to do so. Could anyone please inform me on how to do that? It would be much appreciated. Thanks
04-04-2011, 04:24 PM
04-04-2011, 04:26 PM
Ok ,today is legs,calves and traps day ,i will post my workout later,the apetite is gone with this prodcut but ,i am still eating every 3 hours or so ...
04-04-2011, 07:24 PM
good log so far man, i was just catching up with the reading and looks like the product is working good for you. hope to have the same effect, if not better. I'll be logging mine next monday. keep us posted.
04-04-2011, 07:31 PM
04-04-2011, 07:34 PM
04-04-2011, 09:41 PM
04-04-2011, 09:51 PM
Great work out!!,I usually warm up on the stationary bike for 12 minutes ,then start 1 set of squats with 135lbs,deep but down the bottom,lol.
1 set of 225 lbs 10 reps
3 sets of 315 lbs for 10 reps
Leg presses 950 lbs 3 sets 8 reps
Romanian dead lift 225 3 sets 10 reps,super set with straps pulls
leg extentions 150 lbs 8 reps 3 sets
and calvs work
Dosing Melt Xtreme 1st thing in the morning and before lunch...
04-05-2011, 05:45 PM
Today I am taking the day off the gym ,to give my body a good rest,but I will do shoulders and cardio tomorrow!!
04-05-2011, 06:34 PM
04-06-2011, 07:21 PM
04-07-2011, 02:34 AM
Good log man im the same as you i dont get craving and my appetite is very small on this Melt Xtreme it makes it easy to stick to small meals.
04-07-2011, 05:59 AM
Have a great workout yesterday ,sweating more than usual but felt good,I will post my numbers later on fellas!!
04-08-2011, 11:50 PM
04-10-2011, 09:09 AM
Good morning!! I got up this morning got me a cap of Melt Xtreme ,I am eating breakfast now ,and then on my way to the gym ,chest and triceps day!!
04-10-2011, 06:16 PM
04-10-2011, 06:20 PM
04-11-2011, 11:12 PM
I got hit by the energy, i will try this again tomorrow,also have a freat legs workout!!felt great!!
04-12-2011, 12:48 AM
04-12-2011, 04:33 PM
I am a little tired from yesterday leg workout but any way i will pull a back,biceps and cardio tonite and take the day off tomorrow..
04-14-2011, 11:22 PM
Ok after my day off yesterday i felt a lot better tonite and this was workout:
Smithmachine barbell press
100lbs 10 reps
150lbs 8 reps
215lbs 5 reps
then did dumbel presses
45lbs 12 reps
55lbs 10 reps
65lbs 8 reps
bent over raises
35 lbs 12 3 sets
then lateral raises
follow by 20 minutes of HIT cardio,my weight tonite 215 lbs!!!
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