Obliterating fat deposits with ECA,SHIFT,7-KETO

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  1. Obliterating fat deposits with ECA,SHIFT,7-KETO


    Time to shed some fat for summer

    Welcome all! I am about to finish up a PCT this week and after that I am jumping into an 8 week cut for summer.

    Right now I am sitting at 210lbs ~15% BF and I am going to try and get down to 200lbs ~8% BF. (Or as near that as I can without wasting too much muscle mass )

    I know these goals are quite impossible. I mean if I manage to pull it off I would drop an
    average of 0.857% BF / week

    Supplements are gonna be dosed like this:
    ECA 2/2/2/2/2/2/2/2
    SHIFT 3/4/5/5/5/5/5/5
    7-Keto 300/300/300/300/400/400/400/400

    If anyone wants me to post my weekly diet program I will do so, otherwise cals would drop like this:
    (7 meals throughout the day)

    Week 1: 2300kcal
    Week 2: 2100kcal
    Week 3: 1900kcal
    Week 4: 1800kcal
    Week 5: 1700kcal
    Week 6: 1600kcal
    Week 7: 1600kcal
    Week 8: 1600kcal

    Training will be a 3day split with 3days of cardio in between.
    I will post information on my lifts and cardio sessions every day.

    Before and after pictures will be taken for comparison.

    And everyone is of course welcome to follow along

    Starting measurements:
    Waist: 36.2inches (92cm)
    Weight: 210lbs
    (These will be my only measurements Dunno my exact BF% but maybe some guys can guestimate?! I'd appreciate it. (According to my calculations it is ~15%))

    Starting Pictures:
    Attached Images Attached Images    
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com


  2. Subbed! 7-keto seems interesting, have you tried it before?
    •   
       


  3. Quote Originally Posted by g0hardorgohom View Post
    Subbed! 7-keto seems interesting, have you tried it before?
    Nope, it is my first time using both Shift and 7-Keto Hopefully I am in for a treat
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  4. eating 1600 cals every day is going to be a biatch
    Comic Sans makes me feel gangsta

  5. Time for me to sub.

  6. Quote Originally Posted by 2k1s View Post
    eating 1600 cals every day is going to be a biatch
    Yeah I know, not to mention the cardio during those 3weeks
    Quote Originally Posted by Tomahawk88 View Post
    Time for me to sub.
    Glad to see you in here bruther
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  7. Quote Originally Posted by ConcreteConny View Post
    Nope, it is my first time using both Shift and 7-Keto Hopefully I am in for a treat
    Go for it, bud! I love the 7-KE, so you should have fun with that.

    All the best in achieving your goals, because it's NOT impossible! - you currently have 178.5 pounds of lean body mass, and at 8% bodyfat, your "ideal" weight if you maintain that lean mass is ~194 pounds.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Quote Originally Posted by Rosie Chee Scott View Post
    Go for it, bud! I love the 7-KE, so you should have fun with that.

    All the best in achieving your goals, because it's NOT impossible! - you currently have 178.5 pounds of lean body mass, and at 8% bodyfat, your "ideal" weight if you maintain that lean mass is ~194 pounds.

    ~Rosie~
    Thanks Rosie! Those statistics sound real good so I'll do my very best
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  9. Quote Originally Posted by ConcreteConny View Post
    Thanks Rosie! Those statistics sound real good so I'll do my very best
    You can achieve ANYthing you put your mind to if you want it badly enough! DO IT!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. Subbed!

    I'm really interested in shift and 7-Keto, hope it helps melt the fat away!
    Core Nutritionals Representative
    •   
       


  11. Which 7-Keto product you using ?

    Good luck !

  12. Im gonna sub in on this! Im running shift, erase, and at2 right now and may run eca for a bit after this

  13. Quote Originally Posted by Rosie Chee Scott View Post
    You can achieve ANYthing you put your mind to if you want it badly enough! DO IT!
    Consider it done
    Quote Originally Posted by JudgementDay View Post
    Subbed!

    I'm really interested in shift and 7-Keto, hope it helps melt the fat away!
    Yeah me too, hopefully they live up to the hype
    Quote Originally Posted by Jbrooks View Post
    Which 7-Keto product you using ?

    Good luck !
    Thanks! I went with a pretty cost effective product: Body Science Pharmaceutical 7-Keto
    (100tabs, 100mg/tab)
    Quote Originally Posted by FlawedGrunt View Post
    Im gonna sub in on this! Im running shift, erase, and at2 right now and may run eca for a bit after this
    Welcome! I was thinking of adding in erase too, but since I am coming off PCT I will still be 2 weeks on EndoAMP and 3 weeks on Triazole (tapering down) I figuered it was not necessary
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  14. Quote Originally Posted by ConcreteConny View Post
    Welcome! I was thinking of adding in erase too, but since I am coming off PCT I will still be 2 weeks on EndoAMP and 3 weeks on Triazole (tapering down) I figuered it was not necessary
    Wait until you've finished Triazole before using Erase.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Quote Originally Posted by Rosie Chee Scott View Post
    Wait until you've finished Triazole before using Erase.

    ~Rosie~
    Yup - Will do. But I am not sure about the erase yet
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  16. Quote Originally Posted by ConcreteConny View Post
    Yup - Will do. But I am not sure about the erase yet
    All good. If you have any queries or concerns about it, feel free to voice them and you'll get an answer

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Well I couldn't keep my hands off the bottle of ECA I got sitting on the shelf waiting for me

    I have had very poor sleep the last couple of nights because I have been getting up to pee around
    4 times/night I think it is because of the creatine being dosed too late in the evening after my workout

    Anyways, I woke up and felt totally beat. Just wanted to go back and sleep. So I thought for myself; why not take some ECA since I'm starting that in 4 days, "just to see it still got the effects" since it has been sitting on my shelf for a couple of years now

    30min later I was feeling ephoric and full of energy. I just thought to myself this is gonna be a wonderful day Still wired as hell so the products potency has not dropped during the years
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  18. the first time I took eca my friends thought I was on meth.
    Comic Sans makes me feel gangsta

  19. Quote Originally Posted by 2k1s View Post
    the first time I took eca my friends thought I was on meth.
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. Quote Originally Posted by Rosie Chee Scott View Post
    All good. If you have any queries or concerns about it, feel free to voice them and you'll get an answer

    ~Rosie~
    Well I got one question
    Right now I am still on EndoAMP for 2 more weeks and still got 3weeks of Triazole tapering down.

    I was wondering if I were to add Erase right after the Triazole for the remaining 5weeks of my cut would it be beneficial? I mean would it be too much with the 7-Keto? And being that I am only 1week off a cortisol controlling supp (EndoAMP) before I start Erase, would it screw a lot with my cortisol levels?

    I don't wanna crush my cortisol or manipulate it too much for a prolonged time and have it result in "cortisol rebound"? Not to mention manipulating my hormones some more fresh out of PCT, but I would start the Erase 4weeks out of PCT so I guess it is OK?!

    Thanks for the help!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  21. Quote Originally Posted by 2k1s View Post
    the first time I took eca my friends thought I was on meth.
    When I used to work in a office I would workout in the morning and take eca... when I got to work I'd be so stimmed I felt like the most productive mothereffer in the world. It was great haha... ECA doesnt have those effects on me anymore Probably because my receptors have taken a beating!

  22. Quote Originally Posted by 2k1s View Post
    the first time I took eca my friends thought I was on meth.
    Funny.. the first time I took meth my friends thought I was on ECA!
    The Historic PES Legend

  23. Quote Originally Posted by FlawedGrunt View Post
    When I used to work in a office I would workout in the morning and take eca... when I got to work I'd be so stimmed I felt like the most productive mothereffer in the world. It was great haha... ECA doesnt have those effects on me anymore Probably because my receptors have taken a beating!
    Thats pretty much the feeling I got a few days back It was amazing. I've only taken ECA for 4 weeks before and it is a few years back. So my receptors shouldn't be too much beat up It's pretty sad that you canšt get that feeling back with ECA
    Quote Originally Posted by DAdams91982 View Post
    Funny.. the first time I took meth my friends thought I was on ECA!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  24. All this feedback makes me to want to try ECA too

  25. Had to hit you with a direct invite my Finnish Friend

    Dont Call It a Comeback... Log 5/3/1

  26. Quote Originally Posted by g0hardorgohom View Post
    All this feedback makes me to want to try ECA too
    You should, it is a great feeling
    Quote Originally Posted by Tomahawk88 View Post
    Had to hit you with a direct invite my Finnish Friend

    Dont Call It a Comeback... Log 5/3/1
    Thanks bruther! Count me in for sure
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  27. Day 1

    OK so I started dosing yesterday. I decided not to go all in at once so my dosing started like this:

    ECA 1 morning / 1 ~6hours later
    SHIFT 1 morning / 1mid day / 1 early evening
    7-KETO 1morning / 1evening

    The ECA had me sweating throughout the first half of the day. And I noticed I started feeling even warmer after dosing the SHIFT Felt like a furnace during work

    Did some cardio today as planned. 20min stationary bike. Got my pulse up to around 150 and kept it there for 15min.
    After that I jumped on the treadmill for 25min. Ran ~3km in 25minutes, had a good pase going.

    Hitting Chest & Back later today

    I will update the first post with starting pictures so we all can tell how much I have changed when
    8 weeks is up
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  28. Quote Originally Posted by DAdams91982 View Post
    Funny.. the first time I took meth my friends thought I was on ECA!
    you're friends with schwellington in real life? :*******:
    Comic Sans makes me feel gangsta

  29. Quote Originally Posted by ConcreteConny View Post
    Well I got one question
    Right now I am still on EndoAMP for 2 more weeks and still got 3weeks of Triazole tapering down.

    I was wondering if I were to add Erase right after the Triazole for the remaining 5weeks of my cut would it be beneficial? I mean would it be too much with the 7-Keto? And being that I am only 1week off a cortisol controlling supp (EndoAMP) before I start Erase, would it screw a lot with my cortisol levels?

    I don't wanna crush my cortisol or manipulate it too much for a prolonged time and have it result in "cortisol rebound"? Not to mention manipulating my hormones some more fresh out of PCT, but I would start the Erase 4weeks out of PCT so I guess it is OK?!

    Thanks for the help!
    You would be fine. You can use cortisol blockers for 8 weeks IMO.
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  30. Quote Originally Posted by ConcreteConny View Post
    Day 1

    OK so I started dosing yesterday. I decided not to go all in at once so my dosing started like this:

    ECA 1 morning / 1 ~6hours later
    SHIFT 1 morning / 1mid day / 1 early evening
    7-KETO 1morning / 1evening

    The ECA had me sweating throughout the first half of the day. And I noticed I started feeling even warmer after dosing the SHIFT Felt like a furnace during work

    Did some cardio today as planned. 20min stationary bike. Got my pulse up to around 150 and kept it there for 15min.
    After that I jumped on the treadmill for 25min. Ran ~3km in 25minutes, had a good pase going.

    Hitting Chest & Back later today

    I will update the first post with starting pictures so we all can tell how much I have changed when
    8 weeks is up
    That sounds like one super thermogenic stack...damn!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  

  
 

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