I am currently on my fifth day of. Ive been planning to log it. so i figured id start the thread. I dont know whether i should do weekly or daily updates, im leaning towards weekly.
My aim through out the cycle is to loose bodyfat and retain streangth.
Im still on my first week at 4 caps per day and i have started to notice a difference. I really have to take a before after picture as I have already noticed increases in streangth and have already put on 2 kg (4.4 pounds)! Thats before the end of the first week. Im going to put that down to increased water intake; however, i woke up dehydrated this morning for that reading.
Ive been keeping logs of the first few days at home so i can keep good updates.
I plan to increase dosage to 6 a day next week, and am contemplating upping it to 8 perday, however, id need to import another bottle if i am to do this or my cycle will only roughly be 30 days/4 weeks. how much difference does 8 per day make?
My diet will be clean foods as much as i can with the majority of my carb intake occuring before 3pm. I will try not eat carbs after this time. The carb intake will depend on my activity level. I will have two meals with carbs on rest days and 3 with carbs on workoutdays. My friend had good success using this method to cut so i throught id give it a go. Im trying to eat maintenance level calories.
Weight at start of cycle
body fat: 18ish percent.
Workout routine: full body split 3 times a week, consisting mainly of compound exersises.
PCT: Formadrol xtreme+DS lean extreme.
Do i need to include anything else?