**Schizm goes PurplePsyKO w/Testalensis100 (Dual Spnsrd)**

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    **Schizm goes PurplePsyKO w/Testalensis100 (Dual Spnsrd)**


    Huge thanks to Controlled Labs & APS for their pick to give these a run. Im a huge fan of each of these companies & very much looking forward to see what each of these new supps bring to the table as I continue on the heels of a successful XFA recomp/run.

    Weight (as of 3-10) 171

    Diet: basically the same as Ive been following the last 2-3 months (higher pro/mod-mod high carb/mod fat), just adding some more cals in postWO and pre bed time frame. Ive never thought of myself as an ecto/hardgainer considering I was a very obese kid/teen...and considering I spend 9 hrs a day at a desk job, but putting on some LBM has proven to be a challenge and Im eating at least near the 3k+ (cals) mark...

    Training: will be spending at least a couple weeks in a heavier/lower rep range (using rest/pause for a few sets & possibly ending with a FST-7 style to end each workout), split as:

    M- Back/Tri
    T- Legs
    W- kenpo/cardio/core
    Th- Chest/Bi
    F- Quads/Sh/traps
    Sat- cardio/core
    Sun-off

    I was given the green light from JD & RR to run these simultaneously (sweeeet)....I recd the Purple psyKO today and will begin to use tomorrow...the Testalensis100 should be recd by end of this week. Will make a gynormous notation when that is added into the mix.

    Let it begin!!

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    Tues 3-15-11 Legs


    Legs (Rest/pause & 30-40 sec rest b/t sets & exercises)

    **Standing Calf
    120x15
    135x14
    150x8

    **Hoist Leg Press
    #18x8/4/5 + BW Squat x8
    #18x8 + bw sq x 10 + #18x5
    #18x8/5/5

    **Nautilus Leg Press
    200x12/250x10/300x10

    **Single BW squat SS BW Squat
    5 (ea)/10 sq
    10 (ea)/10
    8 (ea)/10

    **Seated leg curl
    70x10
    100x6/4

    **Leg Ext
    70x10
    70x10
    70x10
    70x10

    **Lying Leg Curl
    110x7/90x5/70x5 +holds/partials

    **Adductor
    145x12 (full) x 12 (partial) x 12 full
    145x 10 (full) x 10 (partial) x 135x10 (full)

    **Seated calf press
    100x10/120x12/140x12
    140x12

    *various bw lunges/bw squat/wall squats to finish

    Notes: First off, had a great mind/muscle connection going on (current PreWO is Animal Rage) and really pushed through the entire workout. A few times after the lunges/squats supersets, legs were jelly and nearly fell down.

    Purple PsyKo- I dosed 2 scoops, intra. I believe if today is any indication of how psyko will help perform, then g-g-iddy up! Noticed longer time to reach buildup of lactic acid and was able to hold positions thru movements for longer than Id been able to.

    Mixability- I think I used 32oz water (however big the APS shaker is), all dissolved, no clumps or residue left on the bottom.

    Taste- purple fruit punch, although have grown tired of fruit punch as a flavor generally speaking, I wasnt thrilled about the idea of this for psyko, but have to say, its way better than I expected & I very much enjoyed it. It has more of a tangy fruity flavor...esp refreshing thru-out the workout & since it has the hydrolyzed whey, it has more body than just bcaa/eaas....

    Effects- so far so good!...as noted above, looking forward to any accumulative effects.

    Worth noting: I workout first thing in the AM, fasted and usually shoot for 25-30g of Bcaa for intra...Approved by RR, Ill be adding in some extra bcaa/eaas from here on out, mostly BC+EAA, that I have on hand.
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    Subbed!

    Nice layout! This log will be awesome
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
    •   
       

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    Quote Originally Posted by JudgementDay View Post
    Subbed!

    Nice layout! This log will be awesome
    Welcome aboard, JD!
    Thanks mannnng!
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    This stack is epic
    Subb'ed!!!
    Agreed about the taste ... Fruit punch "another one?" - but it's very unique
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    Quote Originally Posted by RenegadeRows View Post
    This stack is epic
    Subb'ed!!!
    Agreed about the taste ... Fruit punch "another one?" - but it's very unique
    yes, yes Very EPIC....no longer 'fail'



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    Was so 'psykd' to blast out some Kenpo+/core work today...even after having been booted from my bed at 4am due to my 2 year old climbing bed and being a noisey sleeper...went upstair to sleep another hour & setting my cell phone alarm...getting up at what I thought was 5...was actually 6 b/c for some reason my cell phone screwed me and had dropped back an hour to pre- DST
    went ahead and popped the disc in, mixed up 1 scoop PurPsy & a few scoops bc+eaa & managed to get in a kickace workout for a good 35-40 mins....included some light shoulder work to get em pumped, chin hangs & hanging leg lifts...breezed right through it...reading up on CM & norvaline...might try out using white flood tomorrow preWO...
    ...which reminds me...more thanks CL for the included samps with the PurplePsyko!! Love it! At some point will try the purplepsyko/purple wraath combo...
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    Thurs 3-17-11 Chest/Bi


    **Inc Smith
    20 (ea) x 21s
    35(ea) x 5/2/2+ 25(ea)x 5/6/4
    20 (ea) x 21s + partials/holds

    **Flat Smith
    35 (ea) x 10/5/4/1
    X 8/5/2 + partials/holds

    **Dec DB
    40x15
    50x10 + 30x10/10

    **Seated Cable Flye
    45x12/35x12
    35x10/10 + partials/holds

    **Ft Asst. Wide Dips
    #8x 21s

    **HS Preacher
    35x21s
    45x7 (bottom partial) /7 (top partial) /2 (full)/ 4 (full)
    45x 7/7/1
    35x7/7/4

    **BB Row/curl
    45 x 5
    SS bench press (no lockout/fast) x 12
    Repeat

    **tossed in some other DB curls, hammer curls, machine flyes....not worth writing down.

    Notes: Stuck with Animal Rage preWO and tossed in a sample of Animal Pump (minus the red pill)...focused workout, intense & good hit on chest...didnt get nearly as pumped as I thought I might get though, so meh. 2 scoops of PsyKO + plenty of energy throughout the workout & feelin strong. Will be hitting some Quads, Traps & Shoulders tomorrow...
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    Tear it up Schizm.
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Tear it up Schizm.
    Thanks AZ! Whhhhhhhheeeeeeeeeeeee!
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    Fri 3-18-11 Quads/Sh/Traps


    **Standing Calf
    105x20/120x20/135x10
    135x11/150x6/135x10/120x15

    **Hoist Leg Press
    #10x20/#12x10

    **Hack Squat
    180x12 + 25lb DB squat x 10 + BW lunge x 8 (ea leg)
    140x12/2 + 25lb DB sq x 12 + BW lunge x 8/5

    **DB Sh press
    15x21s
    20x 21s + 15 x 5/5/5
    20x12
    **couple burnout lateral sets thrown in

    **Cable shrug
    50x10/10 SS Front cable raise 5x10
    Shrug 55x10/10 SS cable raise 5x10/8
    Repeat

    **Upright row
    BB 30x10/10 SS (behind head)Sh press partials x 10
    Repeat

    Notes: workout was meh...still tweaking this one, mainly exercise selection, so focus/intensity just wasnt there. Shoulders are my weakest area, still nailing down form on some moves (particularly lateral raises & up right rows). Would have put some R delt flyes in here but machine was occupied a good deal of the time and running short on time to go back to the DB area before I left...I outlined what I thought would be a good exercise combo for next time though...so will have to do this one justice then.
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    How come every time I try to log 2 different products at the same time I'm shut down!!! Lol
    l
    Sub'd you słut

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    Quote Originally Posted by StakedCop View Post
    How come every time I try to log 2 different products at the same time I'm shut down!!! Lol
    l
    Sub'd you słut
    Muwhahahah ...I don't man, did you not ask each company nicely enough before starting the logs?

    This is my first dual ... log... JD & RR, 'have I tolllld you lately that I looove you....?'
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    Mon 3-21-11 Chest/Bi


    **DB Inc
    25x21s
    35x11/4
    35x10/4
    **BB Inc 75x8/7

    **BB Flat bench
    65x21s SS DB 32.5x11
    95x7 SS DB 32.5x12
    95x6 SS DB 35x10/5

    **Seated Cable Flyes
    FST-7 style
    30x10/35x10/10/10//10/8/7+5+4

    **Undergrip pulldwns
    105x21s
    120x7/5/2

    **HS Preacher
    45x21s
    45x7/7 +7

    **Nautilus Bi curl (back of arm padded rest)
    FST-7 style
    60x10/10/10/10/9/8/7

    Notes: Decided to switch the rotation up slightly...and to cut back on the number of exercises down a little bit, I generally tend to try to do too much in a single workout & will be tossing in finisher fst-7 style sets in at the end of each body part and I think it paid off. Ill definitely be working on increasing the #s on benching, but got a really good pump going with long lasting energy throughout...
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    Quote Originally Posted by schizm View Post
    Muwhahahah ...I don't man, did you not ask each company nicely enough before starting the logs?

    This is my first dual ... log... JD & RR, 'have I tolllld you lately that I looove you....?'
    lol

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    In
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    Quote Originally Posted by Wheyfocused View Post
    In
    welcome aboard brah!
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    Tues 3-22-11 Legs


    seemed to have left my log book out in 'da car...will hop down to grab if I get a chance or come back in and update the specifics tomorrow....but here's the gist...

    **Standing calf
    3 x 15-20

    **Single leg BW squat x 10 SS wide to narrow lateral squats x 10 SS
    Hoist Leg press #18 x 10
    Repeated 3x's

    **Leg Ext
    Fst 7's

    **Seated Leg Curl
    3 x 8-10

    **Lunges
    2x8-10

    **Standing Calf
    2x15-20

    ** Adductor
    2 x 10/10/10

    Notes: I tore my Legs up with this one. mind/muscle connection right on and focused. was able to push through the reps like 'butta'...pulled the volume back slightly and throughouly trashed some quads...would have liked to have gotten more on hams (esp Fst7 style), but crowd got a little bit much and I was dripping sweat and stinky...
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    How are the pumps you are getting with PsyKO?
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    Quote Originally Posted by Wheyfocused View Post
    How are the pumps you are getting with PsyKO?
    I think will be getting better as I'm shifting into adding in some FST-7's in each workout to pump it up....and need to toss in a diff preWO, as Animal Rage has no N.O. properties...but even that taken into consideration, the pump has been noticable, feeling full during the workouts...
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    Thurs 3-24-11 Back/Tri


    **Hoist pulldwn
    #6 x 15
    #7 x 15 + #8 x 5
    #8x12/5 + #9 x 3

    **1 arm DB row
    40x10 (ea side)/8 + DL 40x 5
    DL 40 x 10 + 1-arm row x 8/5
    1 arm row 40x8/5 + DL x 8

    **Nautilus Row
    100x10
    110x9/5/3

    **Nautilus undergrip row
    FST7s
    85x12- 7 sets

    **DB squeeze press
    45x8
    45x6 + 35x5 + 30x4
    40x8 +35x4 +30x4
    SS
    DB pullover
    30x10
    40x8/4

    **Tri press dwn (1 arm @ time)
    40x10
    30x12/8/5

    **Inc Tri Ext- BB
    FST7s
    40x10 7 sets

    **Hoist Tri dips burnout #8 x lots

    Notes: Still transitioning into the FST format...but for a first back/tri attempt, went smooth enough...still need to streamline the exercises a bit, the stations I intended on using (i.e. HS row) was being used most the time...so workout went about 15 mins longer than it should have been.
    I tried doing a scoop of Purple Wraath 20 min preWO, then 2 scoops PurplePsyKO intra....good stuff!! Noticed a better pump and had great endurance & intra set recovery...g-g-g-iddy up!

    'Testalensis, Testalensis, where for art thou, Testalensis'....still waiting for this badd boy to come in....
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    Quote Originally Posted by schizm View Post
    **Hoist pulldwn
    #6 x 15
    #7 x 15 + #8 x 5
    #8x12/5 + #9 x 3

    **1 arm DB row
    40x10 (ea side)/8 + DL 40x 5
    DL 40 x 10 + 1-arm row x 8/5
    1 arm row 40x8/5 + DL x 8

    **Nautilus Row
    100x10
    110x9/5/3

    **Nautilus undergrip row
    FST7s
    85x12- 7 sets

    **DB squeeze press
    45x8
    45x6 + 35x5 + 30x4
    40x8 +35x4 +30x4
    SS
    DB pullover
    30x10
    40x8/4

    **Tri press dwn (1 arm @ time)
    40x10
    30x12/8/5

    **Inc Tri Ext- BB
    FST7s
    40x10 7 sets

    **Hoist Tri dips burnout #8 x lots

    Notes: Still transitioning into the FST format...but for a first back/tri attempt, went smooth enough...still need to streamline the exercises a bit, the stations I intended on using (i.e. HS row) was being used most the time...so workout went about 15 mins longer than it should have been.
    I tried doing a scoop of Purple Wraath 20 min preWO, then 2 scoops PurplePsyKO intra....good stuff!! Noticed a better pump and had great endurance & intra set recovery...g-g-g-iddy up!

    'Testalensis, Testalensis, where for art thou, Testalensis'....still waiting for this badd boy to come in....

    Got word 7 loggers bottles of Testalensis 100 was sent out today and the rest will be sent out tomorrow, so you should get it soon

    I'm loving the Purple Phyko, I tried 3 scoops pre-workout and loved it, it seems to be a good pre/intra and post workout drink.
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    Quote Originally Posted by schizm View Post
    I tried doing a scoop of Purple Wraath 20 min preWO, then 2 scoops PurplePsyKO intra....good stuff!! Noticed a better pump and had great endurance & intra set recovery...g-g-g-iddy up!
    :


    This is the protocol I use. Loving it
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    Quote Originally Posted by Wheyfocused View Post
    This is the protocol I use. Loving it
    I know. I stole it from ya when you weren't looking...cuz that's how i roll...
    How long or how many workouts have you been doing this with so far? Have you found the effects cumulative over time?
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    Quote Originally Posted by JudgementDay View Post
    Got word 7 loggers bottles of Testalensis 100 was sent out today and the rest will be sent out tomorrow, so you should get it soon

    I'm loving the Purple Phyko, I tried 3 scoops pre-workout and loved it, it seems to be a good pre/intra and post workout drink.
    hmmm, so if coming from the land of oranges, FL, by UPS (?) perhaps I'll see it by Tues...niiiiiice...

    3 scoops?...g-g-g-iddy up!
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    Subpar workout today...full house, minus Uncle Jesse...for those 'Full House' fans out there

    Worked Calves/Quads, which went very well...then moved onto shoulders, actually presses went well...threw in some lat raises, sucked...shrugs, used the HS shrug machine was ok, wound up doing some deadlift into shrug, which was good...finished with some machine rear delt flyes, good. Going to modify a friday workout, keep calves/quads/DL/shrugs/shoulder presses, R delt flyes...then move side delts/upper traps to my Kenpo/Sat workout...think that'll work much better....

    PreWO today used white flood, then 2 scoops psyKO intra...good stuff...was really pushing through some sticking points on leg presses...and shoulder presses...
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    Quote Originally Posted by schizm View Post
    I know. I stole it from ya when you weren't looking...cuz that's how i roll...
    How long or how many workouts have you been doing this with so far? Have you found the effects accumulate over time?
    Week and a half so far. I have found the effects of PsyKO to be cumulative.

    Pump/vascularity increased for me dramatically over that period. Endurance was immediately obvious, but has since slowly increased. Recovery has increased quite well over that time period (less DOMS etc)

    I have been running 2 scoops the entire time.
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    Mon 3-28-11 Ch/Bi


    **Inc BB bench
    65x21s
    85x8 + DB Inc 25x8
    85x6 + DB Inc 25x8/6
    65x6 + DB Inc 25x8/10

    **Flat EZ bar
    70x18+ DB 45x7
    80x12+ DB 45x4 + 40x8 + 35x5
    DB 35x12 + EZ bar 80x 6/3
    DB 37.5x12 + EZ bar 80x8

    **Seated cable fly
    FST7s 35x 10 7 sets

    **Naut. Underhand pulldwn
    100x12
    110x8/4
    110x8/6 + 90x10

    **LF Preacher curl
    65x21s + 8
    65x8/5

    **LF (tri supported) Bi curls
    FST7s 60x 10 7 sets

    Notes: Felt great throughout the workout, crowded Monday morning, everyone working chest it seemed...but really liked the pattern I chose to try of using BB superset with DBs (which I opted to do instead of trying to squeeze in on seperate benches)...thoroughly worked chest & trashed Bis...
    PreWO dosed some Animal Rage...and right before walking out the door, 1 scoop purple wraath...and 2 scoops purple psyko....this is REALLY a great combo to do....
    Legs tomorrow....
  29. Elite Member
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    Tues 3-29-11 Legs


    **Stand Calf
    105x20/120x12/8
    135x12/8
    150x8 + 135x8

    **Naut Leg Press
    325x20 + BW wide-narrow Squat x 20
    375x8+350x8 + 25lb plate (W-N) Sq x 10
    + BW Lunges x 8 (ea)
    -Repeat-

    **Hoist Seated Leg Curl
    #10x8 + #8x10 + 25lb plate lunge x 8
    #9x8 + #7 x 4 + 25lb plate lunge x 8/8

    **Lying leg curl
    90x6/4
    90x5/5

    **Leg Ext (1 leg @ time)
    30 x 10/10/10/10/10/10/10

    **Adductor mach
    145x 10 (full) 10(partial) 10 (full)
    150 x 10 (full) 10 (partial) 5/5 (full)

    Notes: Tasty lil workout, legs were spent and worked over.
    For an experiment, since I have several sample packets of Green Mag, I dosed this preWO, then 2 scoops of PsyKO intra....very niiiice! Ive been feeling performance has been really improving these past couple of weeks, all the way around.
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    Standing calf is a personal favorite
  31. Elite Member
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    Thurs 3-31-11 Back/Tri


    **Hoist pulldwn
    #8x12/8
    #9x7 +#8x8 +#7x3
    #9x7/2 + pushupsx10
    #8x8 + pus x 8
    #8x7/3 + pus x 8

    **DB 1-arm row
    DL 45x 8 + row 5 (ea)/5/5
    DL x 6 + 35 row x 6(ea)/6 + DL x 8
    35 x 9/9

    **HS Iso Row
    70 (ea side) x 8
    70 x 7/5
    70x5 + 45x12

    **Nautilus one/Row
    FST7s
    80x10 4 sets + 90x10/10+5

    **CGBP
    65x15 + DB squeeze press 32.5 x 10
    95x6 + DB 32.5x8
    95x5 + DB 32.5 x6

    **DB overhead ext
    32.5 x 10
    32.5x10

    **Hoist Tri dips
    FST7s
    #8x10- 7 sets

    Notes: 1 packet Green Mag preWO (w/Animl Rage) along with 2 scoops Pysko intra, focus thru entire workout was spot on. Love hitting back & tris.
    Did some kenpo/side delts yesterday at home...my mom has been down visiting since last sat...so Ive enjoyed quite a bit of the tasty treats all week as a result...most notably monster cookies, oooooh buhdee...homemade monster cookies are simply the bomb! and a close second is a Banana-nut-cranberry-coconut oil muffin, with freshly ground whole wheat flour.
  32. Elite Member
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    Quote Originally Posted by Wheyfocused View Post
    Standing calf is a personal favorite
    I've read that if one doesn't lock their knees while doing them, it gives a similar training effect to that of the seated calf raise...have you found this to be true? I have double jointed knee joints so locking them out all the way doesn't tend to fair well with my lower back...
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    I would think total lockout would be rough on your joints. As close as possible is what I shoot for tho
  34. Elite Member
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    Mon 4-4-11 Chest/bi


    Superset
    **Inc BB 95x6 / 95 x4 + partials / 95x 4/1
    **Inc DB 30x8 / 30x6 / 30x6 + 20x6

    Superset
    **Flat BB 95 x 12 / 115 x 2 / 95 x 10
    **Flat DB 32.5 x 10 / 40x10 / 40x10

    **Rev Grip DB press
    FST7s
    27.5 x 11-12- 7 sets

    **Undergrip Pulldwns
    110x10 + par grip x 8
    110 x 10 + par grip x 5
    120x 8 + 100x10

    **HS preacher curls
    45x 10
    45x7
    45x8

    **Inc DB hammer curls
    FST-7s
    15 x 10 7 sets

    Notes: Probably one of the best Chest/bi workouts Ive had in a long time. Great focus, great pump. I did 1 packet Green Mag (along with animal rage) PreWO...then 2 scoops PsyKO intra...had to force myself to leave.

    *still waiting for the Testalensis to arrive to add into the mix, think it will be crazy!
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    How do you like Animal Rage?
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
  36. Elite Member
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    Quote Originally Posted by AZMIDLYF View Post
    How do you like Animal Rage?
    ya know, I DO like it...I think it's a good energy/non pump formula...add in 12mg of E and I LOVE it and want to rip thru those freakin weights!

    edit/addon: although it still does not replace meso as my fav preWO,mind you...
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    Quote Originally Posted by schizm View Post
    ya know, I DO like it...I think it's a good energy/non pump formula...add in 12mg of E and I LOVE it and want to rip thru those freakin weights!

    edit/addon: although it still does not replace meso as my fav preWO,mind you...
    Best edit ever! lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  38. Elite Member
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    Quote Originally Posted by JudgementDay View Post
    Best edit ever! lol
    hahah, thought you would like that...and I would have said such even if this wasn't an APS related thread Boo and a ya!
  39. Elite Member
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    Tues 4-5-11 Legs


    **Standing Calf
    105x20
    120x12
    135x8/8/8

    **Leg Ext
    FST7s
    90x10 7 sets

    **Nautilus Leg Press
    300x10/ 375x9/5 ss BW squat (narrow) x 5 (wide) x 5 + wide to narrow x 5
    375x 8 ss BW squat (narrow) x 5 (wide) x 5
    350 x 10 ss BW squats + lunges, lots

    **Front Squat
    Bar x 10
    Bar- lunge x 5 + front squat x 5
    65x 10

    **Hoist seated leg curl
    # 10x5 + #9x5 + #8x8
    #8x10 ss BW lunges x 10 (ea)

    **DB squats
    30x 15
    **Lying Leg curl
    90x5/70x8 + static holds

    **Adductor
    150x10/10/10
    150x10/10/10

    Notes: PreWo was 1 scoop Animal Rage, scoop cryoshock, 1 packet Green Mag....2 scoops Psyko intra. Best leg pump Ive had yet. After starting with calves which definately loosens them up to be able to squat better...Decided to start quads out with Fst-7s to begin before attacking legs, meant to have ended with a set of 7 as well, but gym filled up by the time rolled around...Def form improvement on front squats and squats in general...and am really enjoying hitting legs 2x's/week...who woulda thunk...
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    I'm not sure I could walk if I did legs 2x week.... unless I had PPSKO!!!
  

  
 

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