**Schizm goes PurplePsyKO w/Testalensis100 (Dual Spnsrd)**
- 03-14-2011, 04:32 PM
**Schizm goes PurplePsyKO w/Testalensis100 (Dual Spnsrd)**
Huge thanks to Controlled Labs & APS for their pick to give these a run. I’m a huge fan of each of these companies & very much looking forward to see what each of these new supps bring to the table as I continue on the heels of a successful XFA recomp/run.
Weight (as of 3-10) 171
Diet: basically the same as I’ve been following the last 2-3 months (higher pro/mod-mod high carb/mod fat), just adding some more cals in postWO and pre bed time frame. I’ve never thought of myself as an ecto/hardgainer considering I was a very obese kid/teen...and considering I spend 9 hrs a day at a desk job, but putting on some LBM has proven to be a challenge and I’m eating at least near the 3k+ (cals) mark...
Training: will be spending at least a couple weeks in a heavier/lower rep range (using rest/pause for a few sets & possibly ending with a FST-7 style to end each workout), split as:
I was given the green light from JD & RR to run these simultaneously (‘sweeeet’)....I rec’d the Purple psyKO today and will begin to use tomorrow...the Testalensis100 should be rec’d by end of this week. Will make a gynormous notation when that is added into the mix.
Let it begin!!
- 03-15-2011, 11:41 AM
Tues 3-15-11 Legs
Legs (Rest/pause & 30-40 sec rest b/t sets & exercises)
**Hoist Leg Press
#18x8/4/5 + BW Squat x8
#18x8 + bw sq x 10 + #18x5
**Nautilus Leg Press
**Single BW squat SS BW Squat
5 (ea)/10 sq
**Seated leg curl
**Lying Leg Curl
145x12 (full) x 12 (partial) x 12 full
145x 10 (full) x 10 (partial) x 135x10 (full)
**Seated calf press
*various bw lunges/bw squat/wall squats to finish
Notes: First off, had a great mind/muscle connection going on (current PreWO is Animal Rage) and really pushed through the entire workout. A few times after the lunges/squats supersets, legs were jelly and nearly fell down.
Purple PsyKo- I dosed 2 scoops, intra. I believe if today is any indication of how psyko will help perform, then g-g-iddy up! Noticed longer time to reach buildup of lactic acid and was able to hold positions thru movements for longer than I’d been able to.
Mixability- I think I used 32oz water (however big the APS shaker is), all dissolved, no clumps or residue left on the bottom.
Taste- ‘purple fruit punch’, although have grown tired of fruit punch as a flavor generally speaking, I wasn’t thrilled about the idea of this for psyko, but have to say, it’s way better than I expected & I very much enjoyed it. It has more of a tangy fruity flavor...esp refreshing thru-out the workout & since it has the hydrolyzed whey, it has more ‘body’ than just bcaa/eaa’s....
Effects- so far so good!...as noted above, looking forward to any accumulative effects.
Worth noting: I workout first thing in the AM, fasted and usually shoot for 25-30g of Bcaa for intra...Approved by RR, I’ll be adding in some extra bcaa/eaa’s from here on out, mostly BC+EAA, that I have on hand.
This stack is epic
Agreed about the taste ... Fruit punch "another one?" - but it's very unique
Was so 'psykd' to blast out some Kenpo+/core work today...even after having been booted from my bed at 4am due to my 2 year old climbing bed and being a noisey sleeper...went upstair to sleep another hour & setting my cell phone alarm...getting up at what I thought was 5...was actually 6 b/c for some reason my cell phone screwed me and had dropped back an hour to pre- DST
went ahead and popped the disc in, mixed up 1 scoop PurPsy & a few scoops bc+eaa & managed to get in a kickace workout for a good 35-40 mins....included some light shoulder work to get em pumped, chin hangs & hanging leg lifts...breezed right through it...reading up on CM & norvaline...might try out using white flood tomorrow preWO...
...which reminds me...more thanks CL for the included samps with the PurplePsyko!! Love it! At some point will try the purplepsyko/purple wraath combo...
Thurs 3-17-11 Chest/Bi
20 (ea) x 21’s
35(ea) x 5/2/2+ 25(ea)x 5/6/4
20 (ea) x 21’s + partials/holds
35 (ea) x 10/5/4/1
X 8/5/2 + partials/holds
50x10 + 30x10/10
**Seated Cable Flye
35x10/10 + partials/holds
**Ft Asst. Wide Dips
45x7 (bottom partial) /7 (top partial) /2 (full)/ 4 (full)
45 x 5
SS bench press (no lockout/fast) x 12
**tossed in some other DB curls, hammer curls, machine flyes....not worth writing down.
Notes: Stuck with Animal Rage preWO and tossed in a sample of Animal Pump (minus the ‘red’ pill)...focused workout, intense & good hit on chest...didn’t get nearly as pumped as I thought I might get though, so meh. 2 scoops of PsyKO + plenty of energy throughout the workout & feelin strong. Will be hitting some Quads, Traps & Shoulders tomorrow...
Tear it up Schizm.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Fri 3-18-11 Quads/Sh/Traps
**Hoist Leg Press
180x12 + 25lb DB squat x 10 + BW lunge x 8 (ea leg)
140x12/2 + 25lb DB sq x 12 + BW lunge x 8/5
**DB Sh press
20x 21’s + 15 x 5/5/5
**couple burnout lateral sets thrown in
50x10/10 SS Front cable raise 5x10
Shrug 55x10/10 SS cable raise 5x10/8
BB 30x10/10 SS (behind head)Sh press partials x 10
Notes: workout was ‘meh’...still tweaking this one, mainly exercise selection, so focus/intensity just wasn’t there. Shoulders are my weakest area, still nailing down form on some moves (particularly lateral raises & up right rows). Would have put some R delt flyes in here but machine was occupied a good deal of the time and running short on time to go back to the DB area before I left...I outlined what I thought would be a good exercise combo for next time though...so will have to do this one justice then.
How come every time I try to log 2 different products at the same time I'm shut down!!! Lol
Sub'd you słut
Mon 3-21-11 Chest/Bi
**BB Inc 75x8/7
**BB Flat bench
65x21’s SS DB 32.5x11
95x7 SS DB 32.5x12
95x6 SS DB 35x10/5
**Seated Cable Flyes
**Nautilus Bi curl (back of arm padded rest)
Notes: Decided to switch the rotation up slightly...and to cut back on the number of exercises down a little bit, I generally tend to try to do too much in a single workout & will be tossing in finisher fst-7 style sets in at the end of each body part and I think it paid off. I’ll definitely be working on increasing the #’s on benching, but got a really good pump going with long lasting energy throughout...
Tues 3-22-11 Legs
seemed to have left my log book out in 'da car...will hop down to grab if I get a chance or come back in and update the specifics tomorrow....but here's the gist...
3 x 15-20
**Single leg BW squat x 10 SS wide to narrow lateral squats x 10 SS
Hoist Leg press #18 x 10
**Seated Leg Curl
3 x 8-10
2 x 10/10/10
Notes: I tore my Legs up with this one. mind/muscle connection right on and focused. was able to push through the reps like 'butta'...pulled the volume back slightly and throughouly trashed some quads...would have liked to have gotten more on hams (esp Fst7 style), but crowd got a little bit much and I was dripping sweat and stinky...
Thurs 3-24-11 Back/Tri
#6 x 15
#7 x 15 + #8 x 5
#8x12/5 + #9 x 3
**1 arm DB row
40x10 (ea side)/8 + ½ DL 40x 5
½ DL 40 x 10 + 1-arm row x 8/5
1 arm row 40x8/5 + ½ DL x 8
**Nautilus undergrip row
85x12- 7 sets
**DB squeeze press
45x6 + 35x5 + 30x4
40x8 +35x4 +30x4
**Tri press dwn (1 arm @ time)
**Inc Tri Ext- BB
40x10 – 7 sets
**Hoist Tri dips burnout #8 x lots
Notes: Still transitioning into the FST format...but for a first back/tri attempt, went smooth enough...still need to streamline the exercises a bit, the stations I intended on using (i.e. HS row) was being used most the time...so workout went about 15 mins longer than it should have been.
I tried doing a scoop of Purple Wraath 20 min preWO, then 2 scoops PurplePsyKO intra....good stuff!! Noticed a better pump and had great endurance & intra set recovery...g-g-g-iddy up!
'Testalensis, Testalensis, where for art thou, Testalensis'....still waiting for this badd boy to come in....
Core Nutritionals Representative
Subpar workout today...full house, minus Uncle Jesse...for those 'Full House' fans out there
Worked Calves/Quads, which went very well...then moved onto shoulders, actually presses went well...threw in some lat raises, sucked...shrugs, used the HS shrug machine was ok, wound up doing some deadlift into shrug, which was good...finished with some machine rear delt flyes, good. Going to modify a friday workout, keep calves/quads/DL/shrugs/shoulder presses, R delt flyes...then move side delts/upper traps to my Kenpo/Sat workout...think that'll work much better....
PreWO today used white flood, then 2 scoops psyKO intra...good stuff...was really pushing through some sticking points on leg presses...and shoulder presses...
Pump/vascularity increased for me dramatically over that period. Endurance was immediately obvious, but has since slowly increased. Recovery has increased quite well over that time period (less DOMS etc)
I have been running 2 scoops the entire time.
Mon 3-28-11 Ch/Bi
**Inc BB bench
85x8 + DB Inc 25x8
85x6 + DB Inc 25x8/6
65x6 + DB Inc 25x8/10
**Flat EZ bar
70x18+ DB 45x7
80x12+ DB 45x4 + 40x8 + 35x5
DB 35x12 + EZ bar 80x 6/3
DB 37.5x12 + EZ bar 80x8
**Seated cable fly
FST7’s 35x 10 – 7 sets
**Naut. Underhand pulldwn
110x8/6 + 90x10
**LF Preacher curl
65x21’s + 8
**LF (tri supported) Bi curls
FST7’s 60x 10 – 7 sets
Notes: Felt great throughout the workout, crowded Monday morning, everyone working chest it seemed...but really liked the pattern I chose to try of using BB superset with DB’s (which I opted to do instead of trying to squeeze in on seperate benches)...thoroughly worked chest & trashed Bi’s...
PreWO dosed some Animal Rage...and right before walking out the door, 1 scoop purple wraath...and 2 scoops purple psyko....this is REALLY a great combo to do....
Tues 3-29-11 Legs
150x8 + 135x8
**Naut Leg Press
325x20 + BW wide-narrow Squat x 20
375x8+350x8 + 25lb plate (W-N) Sq x 10
+ BW Lunges x 8 (ea)
**Hoist Seated Leg Curl
#10x8 + #8x10 + 25lb plate lunge x 8
#9x8 + #7 x 4 + 25lb plate lunge x 8/8
**Lying leg curl
**Leg Ext (1 leg @ time)
30 x 10/10/10/10/10/10/10
145x 10 (full) 10(partial) 10 (full)
150 x 10 (full) 10 (partial) 5/5 (full)
Notes: Tasty lil workout, legs were spent and worked over.
For an experiment, since I have several sample packets of Green Mag, I dosed this preWO, then 2 scoops of PsyKO intra....very niiiice! I’ve been feeling performance has been really improving these past couple of weeks, all the way around.
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