The Female Terminator Chronicles: Cutting for Competition (2011)

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  1. Quote Originally Posted by Rosie Chee Scott View Post
    Thanks for the vote of confidence. I know that hoping does nothing, but you know what I mean. I need to do this >100%, as best I can, be like I was back in my cycling days when I didn't do anything if it was not going to help me achieve my goal/s! I know I can get to where I want by being "ok" and "good" with everything, but I need to be BETTER than that - I HAVE to be doing my absolute "best", or else there will be no satisfaction in doing it; I HAVE to know what I can do when I am doing everything possible to ensure the success I want!

    Cheers!
    Very, very well said and I did know what you mean. Your post just provoke thought for me most of the time so I thought I'd toss a little thought back

    Last edited by morry; 04-29-2011 at 02:32 AM. Reason: spelling
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html


  2. how did i miss this epicness? subd
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
    •   
       


  3. Quote Originally Posted by morry View Post
    Very, very well said and I did know what you mean. Your post just provoke thought for me most of the time so I thought I'd toss a little thought back
    All good


    Quote Originally Posted by schwellington View Post
    how did i miss this epicness? subd
    I'm easy to miss, LOL Nice to see you, though
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  4. Our Attitude is a Choice


    MOTIVATIONAL QUOTE OF THE DAY

    "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." - Viktor E. Frankl


    TRAINING

    Thursday

    Day Off.

    Friday

    HIIT - Run;
    a. 4 min jogging
    b. 24 x 20 sec sprint/10 sec easy
    c. 4 min jogging

    Cardio - Rollers:
    20 min in 39x18 @ 110 rpm

    Stretch 28 min.


    COMMENTS

    Sleep - Time and Quality: Woke up a lot later than usual today (going from the times I have been waking at lately), which was odd - the painful stomach yesterday, despite having the day off training, really took something out of me.

    Mood/Aggression: Our attitude is our choice. Every day. Life is testing me right now, seeing what I am made of. I am choosing to be positive, focus on the good things that are going on in the background, the small blessings that give light and hope. Being positive is new to me (those who know me know my history of using negativity for motivation, etc.), and yes it's different, but it doesn't take nearly as much energy, nor is it as emotionally and mentally draining as my "old" ways.

    Energy: I think my body is "making up" for yesterday.

    Mental Focus and Clarity: The migraine from yesterday is gone, so I am ready to be focused again.

    Stress: HIGH.

    Endurance: Great.

    Quality of Training: Beautiful day for a run. I felt fresh and legs were great. Sprints seemed effortless, even though I felt myself slow a little for the last four of them (uphill sprints). Pushed myself so hard I was tasting blood from the seventh sprint, savouring the feeling of knowing that I was able to do so. Rollers was done at a slightly higher pace as well, because legs were feeling so good.

    Recovery: The day off yesterday definitely helped.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  5. Keep at it Rosie. You're past the point of no return now so you're gonna have to just win.

  6. Quote Originally Posted by T-Bone View Post
    Keep at it Rosie. You're past the point of no return now so you gonna have to just win.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. The Zahir


    MOTIVATIONAL QUOTE OF THE DAY

    "What we need to learn is always there before us, we just have to look around us with respect and admiration in order to discover where God is leading us and which step we should take next." - The Zahir (Paulo Coelho)


    TRAINING

    Cardio - Rollers:
    a. 10 min in 39x18 @ 108-110 rpm
    b. 10 min in 39x18 @ 114-116 rpm

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: ~8 hours. Really?!

    Mood/Aggression: Being calm, still, so that I can see and hear what I am supposed to.

    Mental Focus and Clarity: Like you wouldn't believe.

    Endurance: Good.

    Quality of Training: Just an easy session today.

    Other Notes: Two weeks until my photoshoot with Tony Mitchell! This is the time for the last of all "last chances", because after this there are NO more! "It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over." - The Zahir (Paulo Coelho).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  8. May Day


    MOTIVATIONAL QUOTE OF THE DAY

    "What I know today...anything can happen, dreams come true, and miracles occur daily. Belief is power beyond measure. Second Chance, make yours count!" - Ben Booker


    TRAINING

    Cardio - Rollers:
    20 min in 39x18 @ 110 rpm

    Stretch 29 min.


    COMMENTS

    Mood/Aggression: Had a period where all the frustration of the last few weeks appeared, vented (thank you, Jase), where my aggression yelled to be heard. Training helped calm me down, head clear as I determined in my heart what I know needs and has to be done.

    Energy: Explosive - holding onto it until tomorrow.

    Endurance: Fine, as always.

    Quality of Training: Short, reasonable session on the rollers.

    Body Composition and Look: 9.5% bodyfat. A minimal 1% bodyfat decrease over this week - not surprising, since there is always a noticeable difference in how I look when not resistance training, and since training was minimal, minimal progress was to be expected; but also disheartening, yet all the more reason for motivation in working myself hard over the next two weeks, since I want to be no higher than ~8% bodyfat for my photoshoot!

    Other Notes: Today is May Day. What would have once been my parents' wedding anniversary - not that it means anything now; instead it means the end of my week "off". Tomorrow it is back in the gym, guns blazing, ready for war, no prisoners allowed!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by Rosie Chee Scott View Post

    instead it means the end of my week "off". Tomorrow it is back in the gym, guns blazing, ready for war, no prisoners allowed!
    I like it


  10. Quote Originally Posted by ryansm View Post
    I like it
    And I hope my Erase arrives soon as well - I have definitely noticed the difference without it and I do NOT like it!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  11. The First Battle Has Been Fought


    MOTIVATIONAL QUOTE OF THE DAY

    "Life is what it is. The control I have is very little. Tomorrow is a different day...and I will deal with it then...but today I choose to live in today...not yesterday and not tomorrow. Again, thank you Lord for sending me to that place to get to this one. Growth begins at failure. Believe..." - Ben Booker


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Full-Body (30 sec recovery between alternate sets):
    Alternate Set A -
    1. BB Good Mornings 6 x 10-12
    2. Side-to-side Plyometric Bench Jumps 6 x 24
    Alternate Set B -
    3. Push-Ups (feet on bench, hands on medicine balls) 6 x 10-12
    4. Supinated BB Bent Over Rows 6 x 10
    Alternate Set C -
    5. BB Military Press 6 x 10
    6. DB Lateral Raises 6 x 10
    Alternate Set D -
    7. Curved-Bar Tricep Push-Down 6 x 10
    8. DB Bicep Curls 6 x 10-12
    Alternate Set E -
    9. Rope Crunches 6 x 10-12
    10. Hanging Straight Leg Raises (hips to 90 degree flexion) 6 x 10

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 106 rpm

    Stretch 20 min.


    COMMENTS

    Sleep - Time and Quality: Didn't fall asleep until ~0600! NOT cool. Sleep was on and off, eventually waking to get up ~1330 - confusing and UNacceptable! Getting back into a regular and reasonable routine re sleeping is going to be a focus this week.

    Mood/Aggression: I was great right up until about an hour after training, when aggression appeared, irritability coming out - doesn't make sense, given that I am back training, and training usually means a GOOD mood (unless it is not a good session - but this was). Working on calming myself down, since I am ready to lash out at pretty much anything right now. Strange.

    Energy: I realized today that the Green Apple Assault does NOT contain Suma Root - the ingredient that sets Assault apart for me from other preworkout products. I believe that this - since I have been using Green Apple Assault for just over three weeks now - is a contributing factor in why I felt like I did last week or so (along with the fact that I probably needed that week off training), and because it's been ~2 weeks that I have been without the Rhodiola Rosea from IGF-2. Adaptogens I have discovered are definitely an ESSENTIAL part of my supplement regime for energy, being and remaining functional, especially if I do not want to use and abuse stimulants. Funny how one notices such things, and it's true that you often don't notice the difference until you're NOT using them. It's back to predominantly using the Raspberry Lemonade flavour from now on, mixing in the Green Apple for the taste.

    Mental Focus and Clarity: It's been ON!

    Endurance: Excellent - first training session back, and a long one it was, coming out at ~3 hours total, and not faltering at any stage throughout it, was awesome!

    Strength: Today's session wasn't about strength, but I surprised myself with the weight that I had to go to with some of the exercises.

    Quality of Training: HIIT was awesome - sprints were explosive, and 12 was definitely enough for me . . Resistance training - so good to be back in the gym! I can tell when I do legs and my hamstrings were stretched well after the first set of BB Good Mornings, and I could feel the painful pull. Despite the 90-minute resistance session, it did not seem as long as it was, and I felt good after it . . . A little faster than the usual "recovery" on the rollers after weights, but good for my legs . . .

    Recovery: I am going to feel my hamstrings tomorrow - there is no doubt about that. Be interesting to see how I recover over this week.

    Other Notes: I realized yesterday that I have almost constantly used a product that has AI properties since July 2009, with the only time off maybe 1-2 weeks between different products or bottles of the same one. After being without Erase for the last two weeks, I can say that I definitely feel and see the difference when NOT using such a product - Erase especially. I am looking forward to getting back on it - along with being back in the gym lifting weights, it will make a definite difference in my progress!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by Rosie Chee Scott View Post
    Other Notes: I realized yesterday that I have almost constantly used a product that has AI properties since July 2009, with the only time off maybe 1-2 weeks between different products or bottles of the same one. After being without Erase for the last two weeks, I can say that I definitely feel and see the difference when NOT using such a product - Erase especially. I am looking forward to getting back on it - along with being back in the gym lifting weights, it will make a definite difference in my progress!
    An AI for 2 years? Well as long as you feel good on it
    I have yet to try Erase though
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  13. Quote Originally Posted by ConcreteConny View Post
    An AI for 2 years? Well as long as you feel good on it
    I have yet to try Erase though
    There is a difference between a straight-out AI and a product that has AI properties - I am of the latter. And yes, I "feel good" using such products, and my body responds well to them.

    Erase is a great product - a staple of mine, actually, I love it that much and it makes that much of a difference!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Quote Originally Posted by Rosie Chee Scott View Post
    There is a difference between a straight-out AI and a product that has AI properties - I am of the latter. And yes, I "feel good" using such products, and my body responds well to them.

    Erase is a great product - a staple of mine, actually, I love it that much and it makes that much of a difference!
    Aah OK, I misread it. Sorry.
    I will have to give Erase a try sometime in the near future
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  15. Quote Originally Posted by ConcreteConny View Post
    Aah OK, I misread it. Sorry.
    I will have to give Erase a try sometime in the near future
    Yes you will!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  16. Quote Originally Posted by ConcreteConny View Post
    Aah OK, I misread it. Sorry.
    I will have to give Erase a try sometime in the near future
    No worries - we all make mistakes, LOL.

    Yes, you will - I highly encourage it!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. So this is what murder feels like


    MOTIVATIONAL QUOTE OF THE DAY

    "Be encouraged that whatever you are doing right now and wherever you are, that it's all part of a greater plan and that change, good or bad, is inevitable. Don't resist it or complain, just live in faith that you are a piece of clay on the Potter's wheel, being beaten, molded and shaped into His ideal form." - Jamie Eason


    TRAINING

    Cardio - Stepper:
    a. 10 min @ 10 floors/min
    b. 10 min @ 12 floors/min

    Full-Body (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Stiff-Legged BB Deadlifts 6 x 12
    2. Alternate Backward DB Lunges 6 x 24
    Alternate Set B -
    3. Flat BB Bench Press 6 x 12-15
    4. Close-Grip V-Bar Seated Rows 6 x 12-15
    Alternate Set C -
    5. Seated DB Shoulder Press 6 x 12
    6. Incline DB Rear Raises 6 x 12
    Alternate Set D -
    7. Incline Dips 6 x 12
    8. Incline DB Bicep Curls 6 x 12
    Alternate Set E -
    9. Rope Crunches 6 x 12-15
    10. Bicycles 6 x 24-30

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 106 rpm

    Stretch 29 min.


    COMMENTS

    Sleep - Time and Quality: ~6 hours. Not quality.

    Mood/Aggression: Better than yesterday - aggression hasn't been as rampant.

    Energy: Training was done, so there was obviously energy there, but not feeling the best by any means - which is to be expected during the first week back training again after a break.

    Endurance: Excellent.

    Strength: Again, today was not about strength - which was fine, because I had none.

    Quality of Training: Been a while since I've used the Stepper - but it was goo. Legs felt ok, fresh . . . Resistance training was one pain after another, but I set my head and soldiered through it. Several sets actually became failure at 12-15 reps, which was interesting. I didn't walk out of the gym normally, slow and sore . . . I didn't want to do anything after weights, but forced the rollers, listening to music . . .

    Recovery: I woke up aching all over this morning, hamstrings the most tender. Fine, though.

    Body Composition and Look: Only two days back training and already I can see and feel the difference.

    Other Notes: Since the Green Apple Assault does not contain Suma Root, from now on I am going to be using Raspberry Lemonade (or Blue Arctic Raspberry - since I am going to stock up on the formula containing Suma Root) for 2/3 of a serving, and the other 1/3 the Green Apple flavour, so that I get the best of both the formula and flavour. GREAT taste, mixing them together - better than the Green Apple alone!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Rosie could you explain a little more how adaptogens help you? I'm just curious, and may look into it.


  19. Quote Originally Posted by ryansm View Post
    Rosie could you explain a little more how adaptogens help you? I'm just curious, and may look into it.
    This extract from my Review of Assault helps explains it (I have bolded important sections).
    Overall: 11/10. Assault is the FIRST preworkout product that I have ever used that I used the RECOMMENDED dosage and saw results. It is also the ONLY preworkout product that I have ever used STANDALONE and NOT stacked with multiple stimulant products. The fact that I was FUNCTIONAL on ALL levels withOUT having ANY additional stimulants aside from the minimal caffeine in Assault is the primary reason why Assault fast became my #1 preworkout product of choice and the only one I will use, and my FIRST EQUAL FAVOURITE PRODUCT EVER! For the first time I am NOT using stimulants and I am NOT going into withdrawal, training intensity is awesome and I can breathe well without 'help', my fitness re endurance and speed endurance and strength are on the rise, and my recovery has been awesome using only HALF my regular dosage of IGF-2 - the results speak for themselves! Definitely the inclusion of Suma Root in Assault makes the difference, working synergistically with the Rhodiola Rosea in IGF-2 (I dose these products 60-90 minutes apart), and cumulative effects make for constant progress and improvement on all fronts.

    Would I use again? Yes! After using Assault, even for a week, there is nothing else I would choose or want to use pre-training any more - it gives me what I want and need. I can FINALLY stop abusing stimulants and give my body an INdefinite break from them without it being detrimental to my functionality!
    In a nutshell, without adaptogens, I have to resort to abusing stimulants to be functional.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Keep at it Rosie, you got this! Good to see you back training and doing what needs to be done!
    E-Pharm Rep... PM me with any questions or concerns

  21. Quote Originally Posted by 3clipseGT View Post
    Keep at it Rosie, you got this! Good to see you back training and doing what needs to be done!
    It's good to be back training, Josh, even though my body feels like one big bruise
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by Rosie Chee Scott View Post
    It's good to be back training, Josh, even though my body feels like one big bruise
    I've never felt it but I'll take your word for it lol
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. Quote Originally Posted by Rosie Chee Scott View Post
    It's good to be back training, Josh, even though my body feels like one big bruise
    I know the feeling, i took the last 4 days off due to my family being here for my promotion and i murdered back last night. Needless to say im hurtin'!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    I know the feeling, i took the last 4 days off due to my family being here for my promotion and i murdered back last night. Needless to say im hurtin'!
    I saw that
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by Rosie Chee Scott View Post
    I saw that

    Hahah that you did!
    E-Pharm Rep... PM me with any questions or concerns
  26. Bring on the Pain!


    MOTIVATIONAL QUOTE OF THE DAY

    "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Stretch 41 min.


    COMMENTS

    Sleep - Time and Quality: ~8 hours. Broken, on and off sleep.

    Mood/Aggression: Finding the positivity and something to smile about, keeping the amusement.

    Joints: I woke with pain in the superio-medial aspect of my right knee - pain has lingered all day, but surprisingly, the least noticeable when I was sprinting.

    Endurance: Good.

    Quality of Training: HIIT was great. My sprints were all explosive - right up until the last three, where I felt myself slowing down. Continued on. Spent a long time stretching afterwards. I WAS going to do an Upper Body resistance session after my stretching, but by the time I had finished, still sore, I decided to do it tomorrow instead, let my body recover from the last two days in the gym.

    Recovery: My body is one big painful bruise. The pain is fine though - I love it. It reminds me of why this is my lifestyle, why I can never give it up. Lance is right - pain is only temporary; it passes, and if you do it right, leaves something great behind!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  27. I feel your pain Rosie, my legs, back, and shoulders are in pretty bad shape this afternoon.

    I do love this feeling though.
    Taste the rainbow.

  28. Quote Originally Posted by bluehealer View Post
    I feel your pain Rosie, my legs, back, and shoulders are in pretty bad shape this afternnon.

    I do love this feeling though.
    I can imagine. Yeah, it's a nice feeling - provided you can still walk with it, LOL
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  29. Quote Originally Posted by 3clipseGT View Post
    Keep at it Rosie, you got this! Good to see you back training and doing what needs to be done!
    What he said^^^^

    Doing catch up, missed a few posts. glad to see so much positivity and drive!!
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  30. Quote Originally Posted by Mrodz View Post
    What he said^^^^

    Doing catch up, missed a few posts. glad to see so much positivity and drive!!
    Thanks, lady. I have to keep myself going somehow - the "Motivational Quote of the Day" and positivity is for me as much as anyone else at the moment!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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