The Female Terminator Chronicles: Cutting for Competition (2011)

Page 7 of 25 First ... 56789 ... Last

  1. Rosie you are back in school right? Was wondering what you advise for low energy/brain fog when on a cut. I'm getting very tired lately trying to concentrate.



  2. Keep killin' it Rosie! I know ull do what you need to do to make all ur dreams and aspirations come true.


    I myself enjoy walks at night due to the quietness and standstill of everything. Im able to think so clear and precise. Definitely an enjoyment.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  3. Quote Originally Posted by ryansm View Post
    Rosie you are back in school right? Was wondering what you advise for low energy/brain fog when on a cut. I'm getting very tired lately trying to concentrate.
    Not yet, Ryan - I have to wait until January 2012 before I can start my Masters (sucks, I know, because I was told I'd be able to start THIS January), since it's not all available online yet (otherwise, I'd have to go back to New Zealand to do it).

    As far as low energy/brain fog on a cut, I can't really relate to the cut, but I can the low energy, etc. When I was studying and doing all-nighters (at least once a week for ~3 years, and then almost every day when exams came around, especially in my final degree year), I started out using caffeine (No-Doz) tabs, and then stacked RPM with caffeine, sometimes, using Hot-Rox Extreme as well. My final year, the caffeine and stimulants ended up making me fall asleep though (I had my first bout of Chronic Fatigue that year), so I just had to get through trying to concentrate really hard. I think now I'd just dose a serving of Assault - Sean uses preworkout products for study (along with multiple energy drinks - I can't stand those things) and it helps him.


    Quote Originally Posted by 3clipseGT View Post
    Keep killin' it Rosie! I know ull do what you need to do to make all ur dreams and aspirations come true.


    I myself enjoy walks at night due to the quietness and standstill of everything. Im able to think so clear and precise. Definitely an enjoyment.
    Thanks for the support and confidence, Josh

    Yeah - now that it's nice and warm at night, I might start doing them again (never done them here really, unless walking home from the gym at night).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. I know everyone is busy just wanted to say
    thanks for taking the time to a thorough log.
    -f

  5. Quote Originally Posted by franklin View Post
    I know everyone is busy just wanted to say
    thanks for taking the time to a thorough log.
    -f
    Hi and no worries
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  6. So it looks as if I'm super late but I sub'd quietly a while ago, lol

    Gotta follow our sponsored athlete!!


  7. Quote Originally Posted by StakedCop View Post
    So it looks as if I'm super late but I sub'd quietly a while ago, lol

    Gotta follow our sponsored athlete!!
    It's ok, bud
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Alls looking good in here including yourself Rosie.
    Diet and Nutrition Advisor

  9. Quote Originally Posted by Rosie Chee Scott View Post
    Other Notes: Not every opportunity we want we are going to be given in life, and sometimes if we want something, we have to create that opportunity ourselves! Those who know what they want take the risk and go after it, making it happen! Nothing happens by sitting still and hoping that it happens to you; you've got to MAKE it happen! If you don't take the risk, you'll never know what could have been. I've stepped out and created one of my opportunities, hoping, but having faith that if I am supposed to be there, I will be given the chance.
    Best motivational quote ever!!!
    " PAIN IS WEAKNESS LEAVING THE BODY"
    Halovar Epol cycle log
    http://anabolicminds.com/forum/cycle-info/171900-kains-halovar-epol.html

  10. Quote Originally Posted by Mickfootie View Post
    Alls looking good in here including yourself Rosie.
    Thanks, bud


    Quote Originally Posted by kain1012 View Post
    Best motivational quote ever!!!
    A Rosie-original, LOL. But seriously, I've always gone after what I want, but for a time I hesitated, waiting, holding back. However, after talking to my youngest sister the other day and others over the weeks prior, after rereading The Purpose Driven Life, knowing what I want to do and where I want to be, I've realized more than ever that if you want something, the onus is on YOU to make it happen. And it WILL happen, if that's what's in God's plans for you, but you can't leave everything up to Him. He gives us our desires, passions, and dreams for a reason, and it's not to sit on them!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Sorry but you lost me at younger sister, lol

  12. We are Blessed to be a Blessing


    MOTIVATIONAL QUOTE OF THE DAY

    "When you set your goal, visualize and believe it's already happened. Have belief in conviction in the end result. Put the right attitude and action in. Whatever forces are at bay, make it happen. If you've ever thought about making your dreams a reality, there's no better time than NOW." - Nick Smith


    TRAINING

    Session 1

    Cardio - Run:
    1.5 miles @ 4.2 min/km

    Arms (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Close-Grip BB Bicep Curls 4 x 8
    2. Weighted Dips 4 x 5
    Alternate Set B -
    3. Close-Grip BB Bicep Curls 4 x 12
    4. Dips 4 x 8
    Alternate Set C -
    5. Incline DB Bicep Curls 4 x 12
    6. Flat Close-Grip BB Bench Press 4 x 5
    Alternate Set D -
    7. DB Zottoman Curls 4 x 12
    8. V-Bar Tricep Push-Downs 4 x 8
    Alternate Set E -
    9. DB Concentration Curls 2 x 15 per arm
    10. Alternate DB Hammer Curls 2 x 20

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 26 min.

    Session 2

    Cardio - Rollers:
    20 min in 39x18 @ 104-106 rpm


    COMMENTS

    Mood/Aggression: Doors are opening; opportunities are being created, made, and given; we are blessed to be a blessing to others.

    Energy: Seems endless right now. My mood, mindset, and outlook is having a definite effect on this.

    Mental Focus and Clarity: I have so much to think about and contemplate - life is starting to pick up the pace again and I'm ready to run with it!

    Stress: High.

    Libido: High and very random.

    Joints: Left ankle was reminding me pre-weights that it's still tender, so I cut the distance back a little (and my cardio tonight will not place stress on my ankles). Left wrist has been very tight today, limited movement and slightly painful. Back is also tight, but the lesser of all the pains.

    Endurance: Great.

    Strength: This session was not so much about the weight.

    Pump: Strong.

    Vascularity: My left arm/side displays more muscle and definition than my right, and my right arm/side always has that noticeable difference with more prominent vascularity - all very interesting.

    Quality of Training: Session 1 - Pre-weights run was ok. Resistance training was good - a few switches being made, my body preferring the longer session over the shorter ones that I have been doing the last few weeks (so definitely going back to the longer ones). Rollers was to help my legs out a little, since some DOMS in right hamstring after yesterday . . . Session 2 - Rollers at a slightly higher pace than I have been doing post-weights. The 39x18 gear seems to be the best at helping with my legs and definition without adding mass, so sticking with it. Because I have had a painful stomach I am going to do Abs tomorrow after HIIT . . .

    Recovery: Right hamstring is tight, with a little DOMS after yesterday, but it's not really an issue. Passed out for about an hour mid-evening, showing how much the resistance session took out of me (could also have been contributed to with my stomach as well).

    Other Notes: I started reading Paulo Coelho's The Alchemist today (recommended by Fran, who's just finished reading it). It's good so far - definitely a fitting book after going through Rick Warren's The Purpose Driven Life (which I am continuing to go back through as well).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Paulo Coelho is a great author, I have read the Spanish version of The Alchemist, and it was a very good read. Hope you enjoy it
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  14. Quote Originally Posted by StakedCop View Post
    Sorry but you lost me at younger sister, lol
    LOL - I have two younger sisters, actually

    Cliffnotes: If you want something, go after it! Don't wait for it to happen, but MAKE it happen!


    Quote Originally Posted by Mrodz View Post
    Paulo Coelho is a great author, I have read the Spanish version of The Alchemist, and it was a very good read. Hope you enjoy it
    I am so far. I actually got the rest of his books out from the library at the same time, so they are there for when I am finished The Alchemist. From what I can see looking at his books' synopses, they are all in some way a parable for life and experiences, but not just that, but about the many truths and great discoveries of life and what it is about, with the ability to touch and speak to everyone. Just an observation.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Just tell me they're married so I can feel better about being engaged, lol


  16. Quote Originally Posted by StakedCop View Post
    Just tell me they're married so I can feel better about being engaged, lol
    Nope, neither are married. I don't know if my family is the marrying kind (even though my younger brother has a son due around my birthday), honestly - I certainly wasn't, and it was a surprise to me as much as anyone when it happened (especially given my views on relationships and marriage and my vehemence throughout life of never wanting to be or get married)!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Quote Originally Posted by Rosie Chee Scott View Post
    Nope, neither are married. I don't know if my family is the marrying kind (even though my younger brother has a son due around my birthday), honestly - I certainly wasn't, and it was a surprise to me as much as anyone when it happened!
    You were suppose to lie to me Rosie...


  18. Quote Originally Posted by StakedCop View Post
    You were suppose to lie to me Rosie...
    If you want to be lied to, you'll have to look elsewhere, dearest, because that's just not me Sean will tell you that I can't lie to save my life - comes from growing up with "Honesty is the best policy" and valuing integrity If you want it told straight though, come here all you want - if you can handle the truth
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Arhg!!!!


  20. LOL!!!
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  21. Quote Originally Posted by Mrodz View Post
    LOL!!!
    Who you laughing at guurrll??? Lol JK

    Rosie has your wyked arrived yet?


  22. Quote Originally Posted by StakedCop View Post
    Who you laughing at guurrll??? Lol JK

    Rosie has your wyked arrived yet?
    She's laughing at you, goof

    No. I'm not using Wyked - I have Assault. I am going to be using 7-KE though, forever and ever, LOL - that's on the way
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  23. Quote Originally Posted by Rosie Chee Scott View Post
    She's laughing at you, goof

    No. I'm not using Wyked - I have Assault. I am going to be using 7-KE though, forever and ever, LOL - that's on the way
    Forever and ever... Can't wait till I try 7KE so I can see what the hype is all about!


  24. Quote Originally Posted by StakedCop View Post
    Forever and ever... Can't wait till I try 7KE so I can see what the hype is all about!
    Yes it IS that good
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by StakedCop View Post
    You were suppose to lie to me Rosie...
    LOL. That's great!

    From my experience sisters are usually much alike anyway. You know Rosie is bound to be a "one of a kind".
  •   

      
     

Similar Forum Threads

  1. Replies: 179
    Last Post: 03-06-2011, 07:09 PM
  2. The Female Terminator Chronicles: REVOLUTION (2010)
    By Rosie Chee in forum Workout Logs
    Replies: 198
    Last Post: 05-01-2010, 07:30 PM
  3. The Female Terminator Chronicles
    By Rosie Chee in forum Supplement Logs
    Replies: 1034
    Last Post: 01-01-2010, 06:50 PM
  4. Replies: 493
    Last Post: 07-31-2008, 07:06 PM
  5. New Terminator -sarah Conner Chronicles
    By anabolicrhino in forum General Chat
    Replies: 12
    Last Post: 05-24-2007, 06:13 PM
Log in
Log in