The Female Terminator Chronicles: Cutting for Competition (2011)

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    Sorry but you lost me at younger sister, lol


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    We are Blessed to be a Blessing


    MOTIVATIONAL QUOTE OF THE DAY

    "When you set your goal, visualize and believe it's already happened. Have belief in conviction in the end result. Put the right attitude and action in. Whatever forces are at bay, make it happen. If you've ever thought about making your dreams a reality, there's no better time than NOW." - Nick Smith


    TRAINING

    Session 1

    Cardio - Run:
    1.5 miles @ 4.2 min/km

    Arms (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Close-Grip BB Bicep Curls 4 x 8
    2. Weighted Dips 4 x 5
    Alternate Set B -
    3. Close-Grip BB Bicep Curls 4 x 12
    4. Dips 4 x 8
    Alternate Set C -
    5. Incline DB Bicep Curls 4 x 12
    6. Flat Close-Grip BB Bench Press 4 x 5
    Alternate Set D -
    7. DB Zottoman Curls 4 x 12
    8. V-Bar Tricep Push-Downs 4 x 8
    Alternate Set E -
    9. DB Concentration Curls 2 x 15 per arm
    10. Alternate DB Hammer Curls 2 x 20

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 26 min.

    Session 2

    Cardio - Rollers:
    20 min in 39x18 @ 104-106 rpm


    COMMENTS

    Mood/Aggression: Doors are opening; opportunities are being created, made, and given; we are blessed to be a blessing to others.

    Energy: Seems endless right now. My mood, mindset, and outlook is having a definite effect on this.

    Mental Focus and Clarity: I have so much to think about and contemplate - life is starting to pick up the pace again and I'm ready to run with it!

    Stress: High.

    Libido: High and very random.

    Joints: Left ankle was reminding me pre-weights that it's still tender, so I cut the distance back a little (and my cardio tonight will not place stress on my ankles). Left wrist has been very tight today, limited movement and slightly painful. Back is also tight, but the lesser of all the pains.

    Endurance: Great.

    Strength: This session was not so much about the weight.

    Pump: Strong.

    Vascularity: My left arm/side displays more muscle and definition than my right, and my right arm/side always has that noticeable difference with more prominent vascularity - all very interesting.

    Quality of Training: Session 1 - Pre-weights run was ok. Resistance training was good - a few switches being made, my body preferring the longer session over the shorter ones that I have been doing the last few weeks (so definitely going back to the longer ones). Rollers was to help my legs out a little, since some DOMS in right hamstring after yesterday . . . Session 2 - Rollers at a slightly higher pace than I have been doing post-weights. The 39x18 gear seems to be the best at helping with my legs and definition without adding mass, so sticking with it. Because I have had a painful stomach I am going to do Abs tomorrow after HIIT . . .

    Recovery: Right hamstring is tight, with a little DOMS after yesterday, but it's not really an issue. Passed out for about an hour mid-evening, showing how much the resistance session took out of me (could also have been contributed to with my stomach as well).

    Other Notes: I started reading Paulo Coelho's The Alchemist today (recommended by Fran, who's just finished reading it). It's good so far - definitely a fitting book after going through Rick Warren's The Purpose Driven Life (which I am continuing to go back through as well).
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    Paulo Coelho is a great author, I have read the Spanish version of The Alchemist, and it was a very good read. Hope you enjoy it
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  4. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    Sorry but you lost me at younger sister, lol
    LOL - I have two younger sisters, actually

    Cliffnotes: If you want something, go after it! Don't wait for it to happen, but MAKE it happen!


    Quote Originally Posted by Mrodz View Post
    Paulo Coelho is a great author, I have read the Spanish version of The Alchemist, and it was a very good read. Hope you enjoy it
    I am so far. I actually got the rest of his books out from the library at the same time, so they are there for when I am finished The Alchemist. From what I can see looking at his books' synopses, they are all in some way a parable for life and experiences, but not just that, but about the many truths and great discoveries of life and what it is about, with the ability to touch and speak to everyone. Just an observation.
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    Just tell me they're married so I can feel better about being engaged, lol

  6. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    Just tell me they're married so I can feel better about being engaged, lol
    Nope, neither are married. I don't know if my family is the marrying kind (even though my younger brother has a son due around my birthday), honestly - I certainly wasn't, and it was a surprise to me as much as anyone when it happened (especially given my views on relationships and marriage and my vehemence throughout life of never wanting to be or get married)!
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    Quote Originally Posted by Rosie Chee Scott View Post
    Nope, neither are married. I don't know if my family is the marrying kind (even though my younger brother has a son due around my birthday), honestly - I certainly wasn't, and it was a surprise to me as much as anyone when it happened!
    You were suppose to lie to me Rosie...

  8. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    You were suppose to lie to me Rosie...
    If you want to be lied to, you'll have to look elsewhere, dearest, because that's just not me Sean will tell you that I can't lie to save my life - comes from growing up with "Honesty is the best policy" and valuing integrity If you want it told straight though, come here all you want - if you can handle the truth
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    Arhg!!!!

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    LOL!!!
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    Quote Originally Posted by Mrodz View Post
    LOL!!!
    Who you laughing at guurrll??? Lol JK

    Rosie has your wyked arrived yet?

  12. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    Who you laughing at guurrll??? Lol JK

    Rosie has your wyked arrived yet?
    She's laughing at you, goof

    No. I'm not using Wyked - I have Assault. I am going to be using 7-KE though, forever and ever, LOL - that's on the way
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    Quote Originally Posted by Rosie Chee Scott View Post
    She's laughing at you, goof

    No. I'm not using Wyked - I have Assault. I am going to be using 7-KE though, forever and ever, LOL - that's on the way
    Forever and ever... Can't wait till I try 7KE so I can see what the hype is all about!

  14. The Female Terminator
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    Quote Originally Posted by StakedCop View Post
    Forever and ever... Can't wait till I try 7KE so I can see what the hype is all about!
    Yes it IS that good
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    Quote Originally Posted by StakedCop View Post
    You were suppose to lie to me Rosie...
    LOL. That's great!

    From my experience sisters are usually much alike anyway. You know Rosie is bound to be a "one of a kind".
  16. The Female Terminator
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    Quote Originally Posted by Rahl View Post
    LOL. That's great!

    From my experience sisters are usually much alike anyway. You know Rosie is bound to be a "one of a kind".
    Although if we stood with our back to you, one might have difficulty telling who was who, my sisters and I are really nothing alike - my youngest is probably the most like me re temperament, but even then, we are completely different in other aspects of our character. You're not going to find anyone else out there like me though, that's for sure, LOL! In saying that, everyone is unique, a "one of a kind", even if they appear the same in many facets.
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  17. The Female Terminator
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    Decisions and Faith


    MOTIVATIONAL QUOTE OF THE DAY

    "Making a decision was only the beginning of things. When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision." - The Alchemist (Paulo Coelho)


    TRAINING

    Session 1

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Stretch 14 min.

    Abs (1 min recovery between giant sets):
    Giant Set -
    1. Hanging Straight-Leg Raises (feet to touch bar) 3 x 12
    2. Weighted Crunches (knees at 90 degree flexion) 3 x 15
    3. Reverse Curls (on floor) 3 x 12
    4. Bicycle 3 x 30

    Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 10 min.

    Session 2

    Cardio - Rollers:
    20 min in 39x18 @ 112 rpm


    COMMENTS

    Mood/Aggression: Calm. Still. So true the words of Paulo Coelho.

    Energy: Right now it seems endless.

    Mental Focus and Clarity: Collected. Concentrated.

    Stress: Still high, but I am managing a lot better with this than I ever have in my life.

    Libido: High.

    Joints: Left ankle has settled back down now, which is good.

    Endurance: Great.

    Vascularity: Strong.

    Quality of Training: Session 1 - HIIT was good. Warm outside, the sun on me Abs was good. Finishing off with the rollers, as always - I believe that doing this is one of the factors that has made a big difference re fat loss the last couple of weeks . . . Session 2 - Upped the pace for the rollers tonight. I felt fresh, my legs great! . . .

    Recovery: My arms and anterior deltoids ached all over when I woke this morning, but I'm fine now.

    Body Composition and Look: Abs are starting to come out more, along with grooves in hips.

    Other Notes: Being a role model means leading by example. Everything I am and do is a testament to what can be done if you but have the faith in something bigger than yourself and allow yourself to be used to fulfill your purpose, always having the belief that anything is possible. I hope that through everything, I can provide something for others to draw motivation and inspiration from.
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    Quote Originally Posted by Rahl View Post
    LOL. That's great!

    From my experience sisters are usually much alike anyway. You know Rosie is bound to be a "one of a kind".
    shes a lil firecracker for sure, so yes, shes standalone
  19. The Female Terminator
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    Push aside your fear and do it anyway!


    MOTIVATIONAL QUOTE OF THE DAY

    "Don't give in to your fears. If you do, you won't be able to talk to your heart...There is only one thing that makes a dream impossible to achieve: the fear of failure." - The Alchemist, The Alchemist (Paulo Coelho)


    TRAINING

    Session 1

    Cardio - Run:
    3 miles at 4.4 min/km

    Back/Chest (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Reverse Rows (feet on bench) 6 x 12, 10, 8, 8, 8, 6
    2. Flat BB Bench Press 6 x 12
    Alternate Set B -
    3. Supinated BB Bent Over Rows 6 x 8
    4. Push-Ups (feet on floor, hands on DB) 6 x 12
    Alternate Set C -
    5. Supinated Lat Pull-Down (in squat position) 6 x 12
    6. Incline BB Bench Press 6 x 12, 10, 10, 10, 10, 10

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 40 min.

    Session 2

    Cardio - Rollers:
    a. 5 min in 39x18 @ 108-110 rpm
    b. 15 min in 39x18 @ 118-120 rpm


    COMMENTS

    Sleep - Time and Quality: ~5 hours.

    Mood/Aggression: Smiles and calm.

    Energy: After my run I felt a little fatigued, but I feel great now.

    Mental Focus and Clarity: Never been better

    Endurance: Awesome!

    Strength: My strength continues to progress.

    Pump: Very strong.

    Vascularity: This is back to stay (so unless it changes dramatically, really no need to comment on this much more).

    Quality of Training: Session 1 - 3-mile run was ok, little slow during the last half - felt my body definitely slow after ~12 minutes, but pushing on. Resistance session was hard, and I was lightheaded for the first alternate set, my anterior delts burning with the pump, but wanted to get it all done in one hit, since my body prefers the longer weight training as opposed to shorter ones at the moment. Recovery afterwards was sitting on the rollers . . . Session 2 - Legs felt really good. Loved the spinning . . .

    Recovery: The rollers is not just helping my body composition, but my recovery as well.

    Body Composition and Look: Grooves coming out in abs sharper this morning.

    Other Notes: I use the last of my Erase today, so will be without until I get some more (please arrive soon!) Also finishing up my current tub of Grape flavoured BC+EAA, going onto Watermelon-Kiwi - which has now become my favourite BC+EAA flavour (supplement changes reflected in post #1).
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  20. The Female Terminator
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    Sub-10% bodyfat - to STAY!


    MOTIVATIONAL QUOTE OF THE DAY

    "If you're uncertain about where the future might lead remember this one, "When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure" - It's not what happens to you that matters. It's what you do with what happens that determines your future." - Nick Smith


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Full-Body (1 min recovery between trisets):
    Triset A -
    1. Stiff-Legged BB Deadlifts (BB to touch floor) 4 x 12
    2. V-Bar Close-Grip Seated Rows 4 x 10-12
    3. Push-Ups (feet on floor, hands on box) 4 x 10-12
    Triset B -
    4. DB Hammer Raises 4 x 10
    5. DB Lateral Raises 4 x 10
    6. Seated DB Rear Raises 4 x 10
    Triset C -
    7. Dips 4 x 10
    8. EZ-Bar Bicep Curls 4 x 10-12
    9. Alternate DB Hammer Curls 4 x 10 per side
    Triset D -
    10. Rope Crunches 4 x 15
    11. Reverse Curls (on bench) 4 x 12
    12. Bicycle 4 x 20

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 28 min.


    COMMENTS

    Mood/Aggression: Still calm. Staying strong.

    Energy: Absolutely!

    Endurance: Stunning!

    Strength: Full-Body sessions are not about strength.

    Pump: Strong - as it generally always is on Full-Body session days.

    Quality of Training: HIIT was better than good - my speed endurance is definitely improving. Resistance training was a very full hour, with some grimaces and struggling, but overall well done, walking out of the gym with a smile. Rollers was just to help with recovery afterwards.

    Recovery: I am not sore anywhere today

    Appetite: My body is definitely an interesting specimen. I've been almost perfect with my nutrition this week (with the exception of my meal pre-bed on Wednesday) and progress has slowed. I have noticed this over the last few months, and even moreso over the last 5-6 weeks. The weeks I make the MOST progress re fat loss is when every second day (usually Monday, Wednesday, Friday, and Sunday) are WAY higher than Maintenance and what everyone else would consider a "cheat"! Ironic. Certainly not the norm or expected, but eh, it works for me, so going to have to work with it.

    Body Composition and Look: 115.6 pounds at 9.8% bodyfat. It's not the end of the week yet, I know, but I am going to start having my body composition taken on Fridays (since my competition and most photoshoots fall on a Saturday). So, finally sub-10% bodyfat - and this time I am going to STAY below it, no matter what! Over the last few days I have lost 0.2% bodyfat, 0.2 pounds (although scale weight is not so important), and surprisingly, gained 0.2 inches in my arm girths (with NO change in my arm skinfolds!)

    Other Notes: I finish up my current bottle of 7-KE Topical Spray today - meaning that a bottle lasts ~4 weeks at 300mg a day. Not to worry though - I received more 7-KE and LipoBURN (I have missed the LipoBURN) today, so perfect timing (changes reflected in post #1).
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    Good to see the Mood so high Rosie! Looks like things are going very well. Keep at it!
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    Quote Originally Posted by Rahl View Post
    Good to see the Mood so high Rosie! Looks like things are going very well. Keep at it!
    Yeah, the mood is great - amazing what refreshing your spirit on a daily basis can do

    Progress is coming along as well - although, as noted, going to have to chuck a few more "dirty" nutrition days in to speed it up a little, since the weeks where my nutrition has been close to "perfect" sees the least progress
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    Quote Originally Posted by Rosie Chee Scott View Post
    Yeah, the mood is great - amazing what refreshing your spirit on a daily basis can do
    Do you have a spiritual routine Rosie? I have taken up meditation over the years myself.

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  25. The Female Terminator
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    Quote Originally Posted by ryansm View Post
    Do you have a spiritual routine Rosie? I have taken up meditation over the years myself.
    Many years ago, I had something you might call that, but now, no, I do not, Ryan. However, I do meditate (note that "meditate" to me is not what one sees re Eastern "meditation"), spend time in quiet reflection, worship in my own way, and surrender my life to God on a daily basis - it's not a "routine", but a part of my lifestyle, much like training is a lifestyle. Refreshing one's spirit can be done at any time, in any place, as long as you are open to it.


    Quote Originally Posted by T-Bone View Post
    "At what level do you know Him?" A challenging question. "He only reveals Himself in degrees." That may be true, but Rick Warren mentions that "God deeply desires that we know him intimately", a process which spans our lifetime as we grow to become more like Christ. Each day is a chance to draw closer to the heart of God, improve our character, discover and fulfill our life's purpose, trust, have faith, mature. The more you realize that it's not about you, but about what you have to give and giving it, allowing His glory to manifest through you, trying to make a difference and be a blessing to others, that you can come to understand.
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    The Journey


    MOTIVATIONAL QUOTE OF THE DAY

    "Your journey has molded you for the greater good. It was exactly what it needed to be. Don't think you've lost time, it took each and every situation you have encountered to bring you to the now. And NOW is RIGHT ON TIME." - Asha Tyson


    TRAINING

    Cardio: Rollers:
    25 min in 39x18 @ 100 rpm

    Stretch 21 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours. Good. Nice and "normal".

    Mood/Aggression: Channeling the hope and positive energy. Meditation and quiet reflection to help calm my soul.

    Endurance: Good.

    Vascularity: Love how the application of LipoBURN INTENSIFIES the vascularity, even if only for a short while.

    Quality of Training: An easy session on the rollers today (I know, me doing "easy" sessions is not usual, but I am coming to see the value and place of them in my training regime).

    Body Composition and Look: Been told that I have the most depth and thickness to my shoulders and upper back that I have ever had.

    Other Notes: I am learning - and slowly accepting - that I do not have to be busy ALL the time, even if I might want to be.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee Scott View Post
    Yeah, the mood is great - amazing what refreshing your spirit on a daily basis can do

    Progress is coming along as well - although, as noted, going to have to chuck a few more "dirty" nutrition days in to speed it up a little, since the weeks where my nutrition has been close to "perfect" sees the least progress
    Nothing wrong with that! Enjoy it! LOL

    Quote Originally Posted by Rosie Chee Scott View Post
    MOTIVATIONAL QUOTE OF THE DAY

    Other Notes: I am learning - and slowly accepting - that I do not have to be busy ALL the time, even if I might want to be.
    That's a great thing to learn. I've always been the personality type who "needs" to be busy too. If I'm not actually busy I'm busy planning to be busy. I'm working on this one myself just now. So far, it's going well and I'm enjoying it!
  28. The Female Terminator
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    Quote Originally Posted by Rahl View Post
    That's a great thing to learn. I've always been the personality type who "needs" to be busy too. If I'm not actually busy I'm busy planning to be busy. I'm working on this one myself just now. So far, it's going well and I'm enjoying it!
    I am one of those people that has difficulty sitting still or doing nothing - hence why my life has always moved at a great rate of knots and I am always doing something. However, it's not always conducive to my health, or even productive if it being busy for the sake of being busy. I am forcing myself to learn how to take time out and relax, something I have never really done either. It is a slow process, because after all, you can't break a lifetime of habits overnight, but it IS happening.
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  29. Elite Member
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    Quote Originally Posted by Rosie Chee Scott View Post
    [Vascularity: Love how the application of LipoBURN INTENSIFIES the vascularity, even if only for a short while.

    Quality of Training: An easy session on the rollers today (I know, me doing "easy" sessions is not usual, but I am coming to see the value and place of them in my training regime).
    I question your version of easy ..either way progress is sounding wonderful! don't get side tracked
  30. The Female Terminator
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    Quote Originally Posted by Liftergym33 View Post
    I question your version of easy ..either way progress is sounding wonderful! don't get side tracked
    Trust me, the rollers at that pace in that gear are EASY, Chris. And we all know how hard "easy" is for me to do, but how much I need to learn to accept that I NEED it every now and then, even if I don't feel like I do.

    Nice to see you today, mister - talk later
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  31. Senior Member
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    I question your version of easy ..either way progress is sounding wonderful! don't get side tracked


    Trust me, the rollers at that pace in that gear are EASY, Chris. And we all know how hard "easy" is for me to do, but how much I need to learn to accept that I NEED it every now and then, even if I don't feel like I do.



    Nice to see you today, mister - talk later

    Late but here.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  32. The Female Terminator
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    Quote Originally Posted by morry View Post
    Late but here.
    Always better late than never
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  33. The Female Terminator
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    Being Driven


    MOTIVATIONAL QUOTE OF THE DAY

    "It's not a matter of can or cannot, it's a matter of will or will not, everything is a choice, choose wisely." - Ed Hillenbrand


    TRAINING

    Session 1

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Shoulders/Hamstrings (1 min recovery between sets):
    1. Behind-the-neck BB Military Press 4 x 15, 12, 10, 8
    2. BB Military Press 4 x 12, 10, 10, 10
    3. Single-Arm DB Lateral Raises 4 x 10 per arm
    4. Stiff-Legged BB Deadlifts 4 x 15

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Session 2

    Cardio - Run:
    1.5 miles @ 4.2 min/km pace

    Shoulders/Hamstrings (1 min recovery between supersets):
    Superset A -
    1. DB Clean and Press 4 x 10
    2. Seated DB Rear Raises 4 x 10
    Superset B -
    3. Single-Leg DB Deadlifts 4 x 10 per leg
    4. DB Lateral Raises 4 x 10

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 22 min.


    COMMENTS

    Sleep - Time and Quality: ~8 hours. For some reason I was completely SHATTERED yesterday.

    Mood/Aggression: See under "Other Notes".

    Energy: Lagging a little during Session 1, but going to be the best for Session 2!

    Mental Focus and Clarity: I am completely blown away!

    Stress: My mind is light!

    Libido: Tumultuous.

    Endurance: Great.

    Strength: Progressing.

    Pump: Strong as ever.

    Quality of Training: Session 1 - HIIT was great, loving the return of my speed endurance. Was a little lightheaded during the resistance session, but stuck it out, welcoming the pump and burn. Rollers afterwards helped me relax somewhat . . . Session 2 - Felt really fresh during pre-weights run, legs great. However, felt shattered during resistance training, not wanting to be there and getting irritated, wanting to throw the weights around. Didn't even want to sit on the rollers afterwards, but did anyway . . .

    Appetite: It's time to STOP the "cheating", even if I have faster progress with it. It's time to make my higher calorie days all CLEAN. I can do this. I WILL do this, and I will make sure that I get the same progress and results taking better care of my body!

    Other Notes: I have been blessed more than ever the last few days. EVERYthing that happens has a purpose and God is making things very clear for me. He knows my heart, what I long for and where my passion lies and He has a plan for me, maneouvring me exactly where I am supposed to be. The "bad" times and darkness were required to show me the light I had misplaced, reveal the truth I had stepped away from, to teach and prepare me for what is to come, to give me the courage to step out further and take the next risk. The more I trust in Him to drive me, the more doors and opportunities open up, and the more at peace my mind and spirit are!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  34. Professional Member
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    Quote Originally Posted by Rosie Chee Scott View Post
    Appetite: It's time to STOP the "cheating", even if I have faster progress with it. It's time to make my higher calorie days all CLEAN. I can do this. I WILL do this, and I will make sure that I get the same progress and results taking better care of my body!
    I know the feeling. I really can't cut without cheating once in a while
    But what can we do but try our best - right?!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  35. Senior Member
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    Finding those foods that taste like cheating but really aren't has been my little secret.

    My almost zero carb pancakes with icing.......I can eat 20 eggs in a day eating these. I know, 20 eggs sorta cancels out how healthy they are for most people, but my caloric intake, I can def eat 12-18 eggs a few days out of week.
    Peanut butter and choc mousse is another favorite.

    And is salmon in a butter sauce really a cheat? I don't count it as such.

    Good looking workout and your level of focus and knowledge, you know you are going to continue to make the right progress in the right areas.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  36. The Female Terminator
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    Quote Originally Posted by ConcreteConny View Post
    I know the feeling. I really can't cut without cheating once in a while
    But what can we do but try our best - right?!
    It's not about not being able to do it, but the fact that my body has proven over and over the last few weeks that I get the most progress and lose the most bodyfat in the weeks when every other day is a "cheat". Does not make sense and yes, I'm "lucky" that I'm one of those rare few for whom nutrition is NOT the most important factor re fat loss, but for my HEALTH, I need to stop the cheating.


    Quote Originally Posted by morry View Post
    Finding those foods that taste like cheating but really aren't has been my little secret.

    My almost zero carb pancakes with icing.......I can eat 20 eggs in a day eating these. I know, 20 eggs sorta cancels out how healthy they are for most people, but my caloric intake, I can def eat 12-18 eggs a few days out of week.
    Peanut butter and choc mousse is another favorite.

    And is salmon in a butter sauce really a cheat? I don't count it as such.

    Good looking workout and your level of focus and knowledge, you know you are going to continue to make the right progress in the right areas.
    Everyone has their definition of what "cheating" is - my diet is the general definition of "cheating". It's also in part what I call cheating, but there are plenty of things that I consider "cheating" that others might not. Everything is relative and yet it is not. At the end of the day, I have to be ok with myself and know that I did EVERYthing possible in my power to get the best results!
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  37. The Female Terminator
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    Life is Opening up!


    MOTIVATIONAL QUOTE OF THE DAY

    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger


    TRAINING

    Session 1

    Cardio - Rollers:
    20 min in 39x18 @ 112-116 rpm

    Abs (1 min recovery between giant sets):
    Giant Set -
    1. Hanging Straight-Leg Raises (feet to touch bar) 3 x 10
    2. Weighted Crunches (knees at 90 degree flexion) 3 x 10
    3. Reverse Curls (on floor) 3 x 10
    4. Bicycle 3 x 20

    Stretch 26 min.

    Session 2

    Arms (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Close-Grip BB Bicep Curls 4 x 12
    2. Dips 4 x 8
    Alternate Set B -
    3. EZ-Bar Bicep Curls 4 x 21s
    4. Flat Close-Grip BB Bench Press 4 x 8
    Alternate Set C -
    5. Alternate DB Bicep Curls 4 x 15 per side
    6. DB French Press 4 x 8

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 108-112 rpm


    COMMENTS

    Mood/Aggression: BLESSED!

    Energy: It's going to have to wait until later to be really let loose, since I am using the day to do other things that need my attention.

    Mental Focus and Clarity: It's been a busy day so far - liking it.

    Endurance: Good.

    Strength: Better than last week!

    Quality of Training: Session 1 - Since it was raining, I sat on the rollers instead (until a few years ago it wouldn't have mattered to me what the weather was like and I used to go out training in it, regardless, but I'm more sensible now - at least, I try to be, LOL). Made sure the pace was little more than what it has been. Finished off the session with Abs, so I only have Arms to do tonight . . . Session 2 - No pre-weights cardio this evening. Arms were hard and pumped throughout the resistance session, blue lines snaking all over the hardness, the best I have seen yet. Forced myself to sit on the rollers afterwards, because my mind just didn't want to do it tonight, even though my legs felt fine during it . . .

    Body Composition and Look: I have been told that my legs are starting to look better as well, that you can see my quad sweep coming out. Midsection and hips continue to lean up. I have GOT this!

    Other Notes: The moment I stopped driving and handed the steering back over to God, things started happening in my life, like a waterfall gushing over doors have opened, opportunities have been presented and created, and I am finding support in places I never imagined I would find it. He is good indeed - seems like He was just waiting for me to stop trying to control everything and let Him move and work in my life. "For I know the plans I have for you says the Lord, plans to give you hope and a future." - Jeremiah 29:11.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  38. Diamond Member
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    BLESSED-fantastic.....
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  39. The Female Terminator
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    Quote Originally Posted by thebigt View Post
    BLESSED-fantastic.....
    One of my friends asked, "If you could sum up your life right now in one word, what would it be?" For me, it is BLESSED! There's simply no other way to describe it, Tom
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    Quote Originally Posted by Rosie Chee Scott View Post

    Other Notes: The moment I stopped driving and handed the steering back over to God, things started happening in my life, like a waterfall gushing over doors have opened, opportunities have been presented and created, and I am finding support in places I never imagined I would find it. He is good indeed - seems like He was just waiting for me to stop trying to control everything and let Him move and work in my life. "For I know the plans I have for you says the Lord, plans to give you hope and a future." - Jeremiah 29:11.
    ^^^Right on with that Rosie, it's pretty amazing huh?

  

  
 

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