The Female Terminator Chronicles: Cutting for Competition (2011)

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  1. Quote Originally Posted by JudoJosh View Post
    I really admire your dedication Rosie. When I have days like those where I am just not feeling it I end up either not working out as planned or doing a half as5 workout. I way you just power through it no matter what is a great characteristic.

    BTW loving the quotes as always
    Well, I DID consider just leaving it at the HIIT Run and doing the Full-Body session today, but knowing that I am going to feel like the worst thing in the gutter EVERY Friday made me push through and just do it anyway!

    Thanks, Josh - I'm needing them myself to get through some days, remind me what I'm fighting for, and Ben is a great mentor to me!


    Quote Originally Posted by Mrodz View Post
    ^^ ditto

    wish I had more to say, but he got it all in there
    Cheers, lady
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  2. Your life is your own!


    MOTIVATIONAL QUOTE OF THE DAY

    "No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." - Barbara DeAngelis


    TRAINING

    Cardio - HIT:
    a. Treadmill @ 16 km/hr 1 min
    b. Swissball Crunches (feet on wall, knees at 90 degree flexion) 1 min
    c. Treadmill @ 16 km/hr 1 min
    d. Swissball Rollouts 1 min
    e. Treadmill @ 16 km/hr 1 min
    f. Swissball Crunches (270 to 180 degrees)
    g. Treadmill @ 16 km/hr 1 min
    h. Side (left) Plank 1 min
    i. Treadmill @ 16 km/hr 1 min
    j. Plank 1 min
    k. Treadmill @ 17.6 km/hr 1 min
    l. Swissball Crunches (feet on wall, knees at 90 degree flexion) 1 min
    m. Treadmill @ 17.6 km/hr 1 min
    n. Swissball Rollouts 1 min
    o. Treadmill @ 17.6 km/hr 1 min
    p. Swissball Crunches (270 to 180 degrees)
    q. Treadmill @ 17.6 km/hr 1 min
    r. Side (right) Plank 1 min
    s. Treadmill @ 17.6 km/hr 1 min
    t. Plank 1 min

    Stretch 22 min.


    COMMENTS

    Mood/Aggression: Of sorts.

    Energy: Some.

    Endurance: Good.

    Quality of Training: I don't feel like I've done ENOUGH this week and had to punish myself for my lack of discipline last night. So I did HIT. My legs were actually ok during the treadmill "efforts"; it was the swissball crunches that caused cringing and I had a sharp pain in my right side during them. Soldiered on through though and was pleased on completion, feeling surprisingly REFRESHED.

    Recovery: I actually feel BETTER AFTER today's training than I did during it or than I've been all week! Interesting, but good!

    Other Notes: Every experience we have becomes part of who we are. How we choose to let those experiences affect us is our choice. If you're not who you want to be, do something about it! Change. Become who you want to be and don't let anyone try and make you into something else! Your life is your own. Live it how YOU want to!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       


  3. Hey Rosie!! I saw this and thought of you

    "Do not throw away the hero in your soul. Hold holy your highest hope."
    - Friedrich Nietzsche

    I've only just been introduced to Neitzche but I really loved this quote thought you might get a kick out of it too, then again you've prob already seen it

    Great work!
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  4. Quote Originally Posted by Mrodz View Post
    Hey Rosie!! I saw this and thought of you

    "Do not throw away the hero in your soul. Hold holy your highest hope."
    - Friedrich Nietzsche

    I've only just been introduced to Neitzche but I really loved this quote thought you might get a kick out of it too, then again you've prob already seen it

    Great work!
    Awesome quote! Thanks, lady
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  5. Adjusting the Gameplan...Again...


    MOTIVATIONAL QUOTE OF THE DAY

    "Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance." - Bruce Barton


    TRAINING

    This week's Day Off.


    COMMENTS

    Sleep - Time and Quality: No more time for allowing this falling asleep and waking when it happens - SCHEDULE has to happen NOW!

    Mood/Aggression: Disappointed after found out body statistics today, but knowing that something needs to be done about it and DOING it!

    Stress: HighER.

    Recovery: I feel fine after yesterday.

    Body Composition and Look: 122.4 pounds at 11.6% bodyfat. Only a 0.4% bodyfat loss over two weeks - NOT acceptable, especially when training and nutrition have been on track! Just means that I have to tighten everything up even MORE - MORE cardio has to be done and NO consideration of even the minutest lapse in dietary discipline from now on!

    Other Notes: Sometimes we all need lifting up. I love this song - it helps put life in perspective.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
    •   
       

  6. No More Drifting!


    MOTIVATIONAL QUOTE OF THE DAY

    "It’s completely miraculous what can happen when we choose to embrace and be passionate about our God given purpose in life." - Dan Taulbee


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Shoulders/Hamstrings (1 min recovery between sets):
    1. Behind-the-neck BB Military Press 5 x 15, 12, 10, 10, 8
    2. BB Military Press 5 x 15, 12, 10, 10, 8
    3. Stiff-Legged BB Deadlifts (BB to touch floor) 5 x 10

    Stretch 20 min.


    COMMENTS

    Mood/Aggression: It's a brand new day, brand new week - another chance to make things HAPPEN!

    Energy: My uplifted and positive mood seems to be making me light, gifting me with energy

    Mental Focus and Clarity: I know where I want to be and how to get there from where I am.

    Stress: The highest it has been in a long time, actually - it's just that I am choosing NOT to let it bother me; a small victory!

    Endurance: I could have KEPT running this morning.

    Strength: Changed it a little, to take the focus AWAY from strength and getting to the point where the burn was so bad I could not do any more reps for that set.

    Pump: Surprisingly, in my TRICEPS.

    Vascularity: Normal.

    Quality of Training: HIIT Run was good. I am doing less sprints at the moment, focusing on making every sprint to the point where I want to collapse afterwards, gasping in air to breathe. I'm pushing myself hard enough to taste blood, so that's a start . . . Resistance session I was pleased with. Probably going to do a slightly lighter than usual and then a heavy one on the days I do 2-a-day resistance trainings . . .

    Recovery: I feel great

    Other Notes: Sometimes I lose sight of what's important, driving rather than being driven, but I always return to my roots. No more drifting in ANYthing from now on, though!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  7. damn, rosie. i just read through the log, wow. looks like you are in a much better place, and your focus is as high as ever.

    nice!!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    damn, rosie. i just read through the log, wow. looks like you are in a much better place, and your focus is as high as ever.

    nice!!!!
    I'm definitely in a much better place, Tom. A lot better than I was not so long ago. I was given a kick and a reality check and some inspiration. I might not have gotten here without the support that I have had, though, so thank you to all of you (you know who you are) who have lifted my spirits
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  9. Pushing Through The Pain!


    MOTIVATIONAL QUOTE OF THE DAY

    "Be the source. Whatever you want to experience in yourself, be the source of it in the lives of others. This is the great secret. This is sacred wisdom. Do unto others as you would have it done unto you." - Guy Francis


    TRAINING

    Cardio - Run:
    3 miles @ 4 min/km pace

    Shoulders/Hamstrings/Arms/Abs (1 min recovery between supersets):
    Superset A -
    1. Hanging Straight-Leg Raise Jackknife 4 x 8
    2. Single-Arm DB Lateral Raises 4 x 12 per side
    Superset B -
    3. Close-Grip BB Bicep Curls 4 x 6
    4. Dips 4 x 6
    Superset C -
    5. Incline DB Bicep Curls 4 x 12
    6. V-Bar Tricep Push-Down 4 x 8
    Superset D -
    7. EZ-Bar Bicep Curls 4 x 21s
    8. Alternate DB Hammer Curls 4 x 12
    Superset E -
    9. Rope Crunches 4 x 20
    10. Lying Leg Curls 4 x 12

    Post-Weights Cardio - Rollers:
    a. 5 min in 39x18 @ 104-106 rpm
    b. 15 min in 39x17 @ 104-106 rpm

    Stretch 26 min.


    COMMENTS

    Sleep - Time and Quality: ~14 hours! Took me quite a while to get to sleep - I felt like someone was ripping out my insides. When I finally drifted off, sleep was broken for a while before settling down. Woke without the chills I had been having prior to sleep, but feeling like someone had run me over with a house! Not sure where the long sleeping period came from - maybe the pain exhausted me?

    Mood/Aggression: Determined!

    Energy: The pain was still there when I woke up, albeit not as sharp as it was last night/earlier this morning, but it was enough that I didn't feel like doing anything.

    Mental Focus and Clarity: I had to REALLY focus on my training today - take my mind off the pain.

    Stress: Higher than high.

    Endurance: Great.

    Strength: Making steady progress.

    Pump: Strong.

    Vascularity: Strong, especially in arms.

    Quality of Training: Run pre-weights was good. Interesting pace, considering how I was feeling . . . Resistance training was a mix of yesterday and today's body-parts, since I didn't get to do a second session last night. The time passed quickly and I was pleased with the progress I am slowly making . . . Sat on the rollers when I got home, to help my legs recover from the Lying Leg Curls (since I know I will get bad DOMS in a few days from them otherwise) . . .

    Recovery: I'm recovering more from the severe pain that suddenly wracked my insides last night than from any training - I don't know what it's from, but it's worse than the worst menstrual pain, and just as deep. Weird.

    Other Notes: Set up another photoshoot with one of the photographers that I have been wanting to work with for some time, so that's one more thing to look forward to!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  10. Get it Rosie!
    Primordial Performance
    ( at heart )

  11. Quote Originally Posted by rulk22 View Post
    Get it Rosie!
    On it, Noa
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. I'm a little late but still; subbed!
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  13. Quote Originally Posted by ConcreteConny View Post
    I'm a little late but still; subbed!
    bud!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  14. Hope that pain clear up.

    Does it feel like internal pain, like something you should be seeing a doctor about? Or do you think it's training related?

    Either way Rosie I hope you feel better and take care
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  15. Quote Originally Posted by JudoJosh View Post
    Hope that pain clear up.

    Does it feel like internal pain, like something you should be seeing a doctor about? Or do you think it's training related?

    Either way Rosie I hope you feel better and take care
    So do I. It is definitely a deep internal pain, something I have been experiencing and dealing with for quite a while now and should probably see someone about, but I have no faith in medical professionals so I will just push through the pain. No cause for concern.

    Thanks, Josh
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  16. Passion makes a difference!


    MOTIVATIONAL QUOTE OF THE DAY

    "Passion is a feeling that tells you: This is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored." - Unknown


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Stretch 43 min.


    COMMENTS

    Sleep - Time and Quality: Back to my regular ~5 hours. The pain meant difficulty falling asleep though.

    Mood/Aggression: Even when everything seems like it's falling to pieces one can still feel positive and uplifted.

    Energy: It came out of nowhere during my HIIT, even though the deep pain from yesterday was still present.

    Endurance: Great.

    Quality of Training: HIIT was great. Covered the furthest ever in my four minutes pre-sprinting, which was interesting. Sprints were also done well and back up to speed, despite feeling like each one lasted forever. I was pleased with the session and may do another bout of cardio later on.

    Recovery: The rollers definitely help my lower body recovery - along with the hot/cold showers.

    Body Composition and Look: I noticed last night in the gym that my rear delts have come a long way re development and definition. And this morning my back was looking leaner and more defined than it has when I am leaner, even though I am the palest I have ever been in my life - the extra width and mass is evident.

    Other Notes: Keeping my spirit refreshed!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  17. Cant wait for the end result!!

  18. Wow, looks like things are going pretty good Rosie...well besides the pain, but you know how that is


  19. Quote Originally Posted by Liftergym33 View Post
    Cant wait for the end result!!
    Me neither, Chris

    From the start of April, the countdowns are as follows:
    5 weeks to Photoshoot with Tony Mitchell
    9.5 weeks to Photoshoot with Dan Ray
    11.5 weeks to Photoshoots with Walt Ostarly
    13 weeks (+ pre-competition week) to Competition


    Quote Originally Posted by ryansm View Post
    Wow, looks like things are going pretty good Rosie...well besides the pain, but you know how that is
    Yeppers...Besides the pain - and I'm trying to ignore that as much as possible, Ryan
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  20. Keep at it Rosie! NUDGE!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  21. Quote Originally Posted by nattydisaster View Post
    Keep at it Rosie! NUDGE!
    Definitely, Josh - wouldn't have it any other way!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  22. The Purpose Driven Life


    MOTIVATIONAL QUOTE OF THE DAY

    "Trust in Him who is able to do exceedingly abundantly above all that we ask or think." - Ephesians 3:20


    TRAINING

    Back/Chest (30 sec recovery between alternate sets):
    Alternate Set A -
    1. Supinated BB Bent Over Rows 4 x 10
    2. Flat BB Bench Press 4 x 10
    Alternate Set B -
    3. Supinated Close-Grip Lat Pull-Downs (in squat position) 4 x 6
    4. Incline DB Bench Press 4 x 6
    Alternate Set C -
    5. V-Bar Seated Row 4 x 8
    6. Push-Ups (feet on bench, hands on basketballs) 4 x 8
    Alternate Set D -
    7. T-Bar Rows 4 x 8
    8. Push-Ups (feet on floor, hands on step) 4 x 12

    Post-Weights Cardio - Run:
    3 miles @ 4 min/km

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100-104 rpm

    Stretch 21 min.


    COMMENTS

    Sleep - Time and Quality: ~5 hours.

    Mood/Aggression: Still having deep inner pain issues, but it's amazing what a difference a refreshed and uplifted spirit can make to one's mood!

    Energy: I was actually moving as if in slow motion during training, but there was energy and time felt like it was moving slowly even if it wasn't.

    Mental Focus and Clarity: I am focused.

    Joints: My left wrist actually gave out and collapsed on me during my second set of Push-Ups with the basketballs and it was painful to continue, but continue I did.

    Endurance: Great.

    Strength: This is not lacking by any means.

    Pump: Good.

    Vascularity: Loving it!

    Quality of Training: I started out with resistance training today, which was different, but good. I felt good, even though I felt like I was moving in slow motion between sets. I had to take a minute after my left wrist fell out from under me (my hand being on a basketball didn't help), and because I didn't want to end my session prematurely, I gritted my teeth and dogged on . . . Cardio was good. Surprising myself with my running pace, because I felt like I was moving like a snail (goes to show how wrong our perception can be!) . . . Finished with the rollers to help my legs recover, since this seems to be the best thing for them these days (not to mention the combination of running and cycling is working on my legs to bring out the definition and lean them up) . . .

    Recovery: A little slower re cadence on the rollers for active recovery . . . The way this week is going, it also looks like it will be an "easy" week, with only one training session a day (back to 2-a-days from next week though!) . . .

    Body Composition and Look: Hips started popping a little today, and also noticed that my calves are getting more defined again.

    Other Notes: I'm making my way through The Purpose Driven Life again - just for some light reading Seriously though, Mum gave me this for my 20th birthday, unknowingly at a time in my life when the message inside it was something I needed to hear and read, and I have read over and over throughout the years - it's one of my top three favourite books. The first time I read it I determined my purpose and every time I read it, that purpose is verified, and I am refreshed, coming back to myself and my roots, to find peace in my soul and what really matters. "Without a purpose, life is motion without meaning, activity without direction, and events without reason. Without a purpose, life is trivial, petty, and pointless." - Rick Warren.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  23. That wrist accident sounds painful Hope it isn't very bad and that it recovers quickly!

    I hear you on the combination of running and cycling. My legs have never been this defined since I started running and cycling during cardio days. (Not to mention the great impact from front squats )

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  24. Quote Originally Posted by ConcreteConny View Post
    That wrist accident sounds painful Hope it isn't very bad and that it recovers quickly!

    I hear you on the combination of running and cycling. My legs have never been this defined since I started running and cycling during cardio days. (Not to mention the great impact from front squats )

    //CC
    Thanks, bud. Sometimes my left wrist feels like I've broken it all over again, but what can I do but just suck it up and push on

    Yeah, the running and cycling does it for me - I stopped doing anything specific for Legs a long time ago, since I don't need to with those two.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  25. Purpose Gives Clarity


    MOTIVATIONAL QUOTE OF THE DAY

    "If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou


    TRAINING

    HIIT - Run:
    a. 4 min jogging
    b. 12 x 20 sec sprint/10 sec easy
    c. 10 min jogging

    Full-Body (30 sec recovery between alternate sets):
    Alternate Set A -
    1. BB Stiff-Legged Deadlifts 4 x 12
    2. Weighted Crunches (on bench, knees at 90 degree flexion) 4 x 12
    Alternate Set B -
    3. Single-Leg DB Deadlifts 4 x 12 per side
    4. Rope Crunches 4 x 15
    Alternate Set C -
    5. EZ-Bar Bicep Curls 4 x 12
    6. Incline Dips 4 x 12
    Alternate Set D -
    7. Alternate DB Hammer Curls 4 x 12 per side
    8. Single-Arm DB Lateral Raises 4 x 15 per side
    Alternate Set E -
    9. DB Hammer Raises 4 x 12
    10. Seated DB Rear Raises 4 x 12
    Alternate Set F -
    11. Push-Ups (feet on floor, hands on DB) 4 x 12
    12. Cable Pulls 4 x 12 per side

    Post-Weights Cardio - Rollers:
    20 min in 39x18 @ 100 rpm

    Stretch 23 min.


    COMMENTS

    Sleep - Time and Quality:

    Mood/Aggression: Attitude changed. Now working on the circumstances.

    Energy: Amazing energy - could be from the huge meal I had just after 0000 this morning.

    Mental Clarity and Focus: On what is IMPORTANT.

    Stress: The stress is still there. However, the last week (yes, even with the pain) has allowed me not to focus on it so much. My head is clearer. My mind is more peaceful - something very rare for me. My spirit is refreshed - I think this has the most to do with it.

    Joints: There is NO pain in my left wrist at all today! So unexpected, but welcome!

    Endurance: Awesome!

    Strength: This session every week is never going to be about strength.

    Pump: Didn't appear until I started on Alternate Set C.

    Vascularity: Very apparent throughout training. AND afterwards.

    Quality of Training: HIIT was great. Sprints were fast and explosive. Doing less means I am able to use the rest of the 20 minutes to "recover" . . . Resistance training was the longest session I have done since last September - didn't feel that long, though. There were a few things that bothered me throughout it, but at the same time I was just happy to be in the gym training . . . Rollers afterwards was for recovery as well . . .

    Recovery: My body actually seems to deal BETTER with training when it lasts two hours or more all in one block - it has to be the endurance aspect of it, something I am finding essential for my blood!

    Body Composition and Look: My pants were fitting looser today - closer to how they used to be, which is positive . . . There are new burn marks on my stomach from the wheatie that has perpetually been on it when I haven't been training over the last few days - time for Flawless: IDRT to work its magic . . .

    Other Notes: Every time I read The Purpose Driven Life I am hit with a new revelation. Today, as I was going through Chapter 6: Life Is a Temporary Assignment it hit me why I have never really felt like I belong anywhere, why there has never been a place I have really felt in my heart to call home. Sure, New Zealand is "home", but there has never been anywhere that I have called HOME. There is one place that I would possibly consider settling in if I ever had to, but I have always been a nomad with wandering feet, never able to or wanting to stay in any one place for very long before moving onto the next. Makes some sense now.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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