Tex's Take Action- A blast from the past log

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  1. Elite Member
    TexasLifter89's Avatar
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    Quote Originally Posted by R1balla View Post
    what does your leg workout look like?
    I'm not planning to do much, couple sets of squats, leg extensions, leg curls, and calf raises. probably 3 sets of each for the time being.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    how does that look now with a sprained ankle lol
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    Quote Originally Posted by TexasLifter89 View Post
    I'm not planning to do much, couple sets of squats, leg extensions, leg curls, and calf raises. probably 3 sets of each for the time being.
    remember to take it easy on legs for the first few workouts until they have adapted . . . or you'll be walking like a sore hooker.

    I always think of Elizabeth Shue in "Leaving Las Vegas" after taking it the hard way.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  4. Elite Member
    TexasLifter89's Avatar
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    3/1/11

    I decided I'd get some cardio in and headed up to the local BBall court to play some. Ended up rolling my left ankle, so now it's stiff as hell and swolen.

    I'm going to ice it and keep trying to stretch it out to be able to hit legs tonight, but from what I'm feeling right now I doubt that will be happening... bad timing

    supplements:
    4 caps free test
    protein
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Never enough
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    good to see you back in action
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    Quote Originally Posted by TexasLifter89 View Post
    2/24/11

    Interesting day today, I decided to swing by a local store to pick up some protein and ended up talking with a few people there. One of the guys tried saying that a SERM is not necessary for the stuff out on the market today, that's why it's still on the market.

    If you know anything about the PH market, you'll know things such as M1A, SD, and other powerful compounds are still 100% live. Needless to say I thought it was pretty funny, but oh well he was bigger than me so what do I know?

    Supplements
    4 caps Free Test
    2 scoops ON Gold Standard

    Workout
    DB Incline
    35x12
    35x10
    45x10
    45x8
    BB Flat
    135x5
    Fail

    Auxiliary lifts
    Cable Flyes
    Hammer Strength Incline
    2 miles on cardio bike

    It felt great today in the gym, however strength as anyone would guess is straight up gone. I hit up BB flat after doing all my incline and a few auxiliary lifts. I struggled with 135 right off the bat, and ended up getting the BB stuck on chest (had to have a bistander help me get it off).

    You guys have no idea how embarrassing this was since I don't think I used to even touch 135 in warm-ups. Anyways, it's obviously a wake up call to me that something has to change.

    Libido: I always have had a high libido, I certainly wouldn't expect free test to be kicking in already, so I'll leave this as N/A

    Pump: Good pump tonight, this is definitely something I really missed about working out. The pump along just puts you in an elevated sense of well-being. I can't wait to add Lit Up to my stack to feel it's benefits in this aspect.

    Strength: Well as mentioned it's null. I wouldn't expect it to be anything either considering how long I've been out of the gym.
    Mood:

    I'm glad I started when I did though, I've got a demo in approximately 2 weeks, so I need to be somewhat respectable by then.
    Sub'd
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    Tex, how's the ankle? I rolled mine in a soccer game and it was forever before I was 100%. I hope yours is not as bad as mine, that would put a damper on the leg workouts.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  8. Elite Member
    TexasLifter89's Avatar
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    Quote Originally Posted by p5sky View Post
    Tex, how's the ankle? I rolled mine in a soccer game and it was forever before I was 100%. I hope yours is not as bad as mine, that would put a damper on the leg workouts.
    it's doing alright. Still fairly stiff, I've been trying to convince my roommate to go to the gym with me, then yesterday broke his finger so he can't grip anything.

    I'm going to be trying to head to the gym later tonight, but it all depends on how I feel.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  9. Elite Member
    TexasLifter89's Avatar
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    hey everyone, I'm still around and lifting. I've jsut been super busy so haven't had the chance to update lately. I weighed in last night at 172.2, so still up a couple lbs on an empty stomach.

    I'll hopefully be hitting back tonight (all depends on how my tutoring for finance goes and how comfortable with the material I am).
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  10. Elite Member
    TexasLifter89's Avatar
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    I just had 2 tubs of Lit Up get here today as well as some HGHup, so looks like I may turn this into a Lit Up, HGHup, Free Test log. If so, I'll create a new one with the supplements in the actual title.

    Been a hell of a week exam wise, that's why I haven't been posting, but workout are going solid! Strength is definitely starting to come back, and I think a lot of the missing strength just had to do with my stabilizer muscles being non-existent. Spring break starts Monday and I'll be kicking it off with a demo in Houston if any of you guys want to come by.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  

  
 

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