APS Mesomorph and Nitrozine with a side of Creatine Nitrate (sponsored)
- 02-04-2011, 01:08 PM
- 02-04-2011, 01:20 PM
- 02-04-2011, 01:27 PM
APS is king of correctly dosed ingredients, you see it with Meso, Creatine Nitrate, TestatropinV2, our fat burner line and soon enough Testalensis 100Core Nutritionals Representative
02-07-2011, 03:31 PM
02-09-2011, 02:49 PM
10 caps Nitrozine
1 rounded scoop mesomorph
BB Bench Press: 135 x 10; 185 x 10; 225 x 8; 255 x 3; 225 x 7 x 3 x 2 (Rest Pause)
Incline DB Press: 50 x 10; 70 x 10; 90 x 8; 90 x 8 x 3 x 1 (Rest Pause)
Flat DB Fly: 45 x 10; 50 x 10; 55 x 10
Cable High Pulley Flye: 27.5 x 10; 37.5 x 10; 42.5 x 8; 37.5 x 10
Machine Press: 110 x 10; 130 x 10; 140 x 10
Leg Raises: 10 reps x 5 sets
Standing Rope Cable Crunch: 70 x 10 (3 sets)
Overall a decent chest workout, felt a great pump, but didn't get the numbers I wanted. My left shoulder is still weak which keeps my bench low. I am very frustrated by my low bench press numbers. When I ran a cycle of Dieselbolan last year I put up 325lbs, but since hurting my shoulder can't even come close.
The pumps were quite good, and endurance was doing great. I think 10 caps of Nitrozine is my sweet spot with the GPLC and Agmatine Sulfate. It doesn't seem to give me the same effect as Creatine Nitrate, but it's still quite nice as an alternative.
I ordered a couple bottles of Creatine Nitrate, and that's supposed to show up tomorrow. I can't wait to add it back in! You don't know how much you miss this stuff until it's gone!!!
I've used con-crete once, and that was a dissapointment. I'll try it again with and without Creatine Nitrate to be sure.
02-09-2011, 03:01 PM
02-10-2011, 01:16 AM
02-10-2011, 04:15 AM
02-10-2011, 07:07 AM
02-10-2011, 07:09 AM
02-10-2011, 07:23 PM
02-11-2011, 07:43 AM
I swear next BOGO sale APS is having I am getting 10 mesomorphs and 10 creatine nitrates just so I dont have to ever be without it. I think I am a MESOMORPH ADDICT!!!!!!
"The only good is knowledge and the only evil is ignorance." - Socrates
02-11-2011, 01:35 PM
02-11-2011, 01:40 PM
02-11-2011, 01:41 PM
02-11-2011, 01:55 PM
1 scoop is plenty even after 2 full jugs. but i love stims so on heavy days i take 1.5 scoops-never gone above that.
02-11-2011, 02:08 PM
02-11-2011, 02:56 PM
10 caps Nitrozine
4 caps Con-Crete
1 rounded scoop Mesomorph
Deadlift: 135 x 10; 225 x 10; 315 x 10; 405 x 5; 455 x 3; 515 x 1; 455 x 2; 455 x 2; 315 x 10
Bent Over BB Rows: 135 x 10; 185 x 10; 205 x 10; 225 x 8
One Arm DB Row: 100 x 12 (3 sets)
Low Pulley Cable Row: 180 x 10; 200 x 10; 220 x 8; 240 x 8
Face Pull: 85 x 10; 120 x 10; 140 x 8; 140 x 8
Light ab work
Hell yeah, new PR on DL's! The 515lbs was a struggle to lock out, but some old guy was watching me so I had to do it! I felt quite strong this morning, doing 455 x 3 before the 515 was also a PR, I usually have a hard time getting it once! I'm hoping next week I can get 525, and maybe do 475 x 3 too. Psyched for next week!
Back felt nice and full. After all the rows, I couldn't do pull ups, I was just too spent. I did some face pulls instead, which I rarely do. I want to increase back width, and get more lat spread. Any good ideas how to target lat spread?
02-11-2011, 02:57 PM
8 caps Creatine Nitrate (HELL YEAH!!!!)
1 rounded scoop Mesomorph
2 caps Con-Crete
Smith Machine ATG Squat: 110 x 10; 200 x 10; 290 x 5; 310 x 5; 340 x 3 (4 sets)
Smith Machine Box Squat: 290 x 5; 310 x 5; 340 x 5; 380 x 5
Leg Press: 450 x 10; 540 x 10; 630 x 10; 720 x 5
Calve Leg Press: 540 x 10; 540 x 10; 630 x 10; 630 x 10; 720 x 10; 720 x 10
I was running short on time, but wanted to hit legs hard. I decided to focus on squats, but my back was killing me from deadlifts yesterday. I figured smith machine squats would work best to keep my lower back in control. I'm glad I did, it let me go heavier than I've been getting recently.
I started off with ATG squats and got a good burn going. When I was just about spent on that, I pulled up a bench and started doing box squats with it. I was surprised with how easy these were considering the 8 sets of squats I had already done. I was able to work up to 4 plates on the smith machine, so 380lbs which is good for me. I struggled getting them up on the last few reps, but it felt good. I may have to do more box squats just for the increased weight. ATG squats just make me feel weak!
I had a great leg pump doing the box squats, and it continued into the leg presses. I was glad to get back to 8 plates with a full ROM. Tough as hell, started seeing stars on the last few reps here. By the end legs were feeling solid, but ran out of time to do leg extensions/curls.
It felt really good to get Creatine Nitrate back in my life! I missed these pumps! While I like Nitrozine for the GPLC and Agmatine Sulfate, CN is superior for pumps IMO. Hopefully I can get in the gym this weekend for shoulders and arms since my week was messed up by work travel...
02-11-2011, 03:24 PM
02-11-2011, 03:34 PM
02-11-2011, 04:07 PM
02-11-2011, 04:46 PM
I agree with ya Creatine Nitrate is the best for pumps, even better then GPLC.
Hey Tom 8 caps of Creatine Nitrate + 1.5 scoops of Meso :O Thats 4.125g's worth of Creatine Nitrate :O
Core Nutritionals Representative
02-11-2011, 05:00 PM
02-11-2011, 05:01 PM
02-11-2011, 05:04 PM
02-11-2011, 07:08 PM
02-11-2011, 07:24 PM
02-11-2011, 07:38 PM
02-11-2011, 08:39 PM
The Big T's new Motto: "No Bunk, PUNK!"
You'll be changing your name to MR. T soon enough with one-liners like that!
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